What's Your Story?
By Not Today Media
What's Your Story?Mar 20, 2023
story #23 - unlocking inner strength and resilience through self-compassion
Join us in this episode as we learn how to be gentler with ourselves and open up to a new kind of thinking that can ultimately change our lives for the better.
--------- LINKS MENTIONED ---------
- Twitter
- Website: http://fragilemoments.org/tellyourstory
- Patreon: https://www.patreon.com/NotTodayMedia
- Review/Rate the Show: https://apple.co/36vrd9F
--------- EPISODE SPONSOR ---------
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Self-Compassion for Overcoming Challenges
(0:11:04) - Journey to Self-Compassion and Personal Growth
(0:22:07) - Self-Compassion and Reshaping Thinking
Show notes created by Podium: https://hello.podium.page/?via=jd
story #22 - the unseen scars
Even if you don’t see it, it doesn’t mean it’s not there. As many things are changing in this world, so are the behaviors and the overall effects of bullying on young people today.
Connect with Nhat:
- Website: bridgecreations.com.au
- LinkedIn: https://www.linkedin.com/in/nhat-tran95/
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Links mentioned:
- Twitter
- Website: http://fragilemoments.org/tellyourstory
- Patreon: https://www.patreon.com/NotTodayMedia
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
______________
Chapters:
(0:00:00) - Impact of Bullying
(0:12:44) - Friendship and Trauma
(0:22:22) - The Power of Speaking Out
(0:30:46) - The Power of Speaking Up
(0:43:15) - Sharing Your Story
Chapter Summaries:
(0:00:00) - Impact of Bullying (13 Minutes)
We explore the devastating impact of bullying and cyberbullying on mental health, as well as the importance of providing support for teenagers and young adults dealing with these issues. Nhat Tran shares his personal experiences with bullying, depression, and anxiety, emphasizing that even though bullying may not be as visible as it once was, it is still a prevalent issue. Cyberbullying, in particular, has become increasingly common on social media platforms like YouTube, Snapchat, TikTok, and Facebook. The effects of bullying can include depression, anxiety, eating disorders, suicidal thoughts, and social isolation.
(0:12:44) - Friendship and Trauma (10 Minutes)
Throughout this chapter, we delve into the damaging effects of bullying on one's mental health, self-esteem, and overall well-being. By sharing a personal journey of being bullied, we learn how isolating and traumatic these experiences can be. The loss of identity, connection with friends, and passion for activities such as rugby are all consequences of the bullying endured. The importance of speaking up and seeking support is emphasized, as a single conversation with a friend significantly improved the speaker's mental health and outlook on life.
(0:22:22) - The Power of Speaking Out (8 Minutes)
We examine the power of speaking up and not allowing small problems to escalate into bigger ones. As we discuss personal experiences with bullying and toxic workplace environments, it becomes clear that staying silent only prolongs the suffering and allows the issues to continue. By sharing stories of overcoming these challenges and restoring mental well-being, we emphasize the importance of communication and standing up against negativity in our lives. Remember, "it's weak not to speak" and silence can indeed be deadly'
(0:30:46) - The Power of Speaking Up (12 Minutes)
In this chapter, we discuss the power of trust and the importance of having a support system when dealing with bullying and mental health issues. By sharing personal experiences and stories, we explore how speaking up and seeking help from trusted individuals can lead to healing and growth. Additionally, we discuss the significance of small moments and conversations in making a positive impact on someone's life. Finally, we touch on the importance of addressing bullying both in person and online, and provide advice on what to do when witnessing such behavior'
(0:43:15) - Sharing Your Story (1 Minute)
We dive into the importance of sharing our own stories, as they can inspire and connect with others who may be going through similar experiences. By heading to fragile moments dot org slash tell your story, you can contribute your personal narrative to the conversation. Connect with us on Twitter and Instagram at story sharing pod to discuss what resonated with you in this episode. Don't forget to leave a five-star review to help others discover the value of these stories, and remember that we all have a unique story within us waiting to be told'
Shownotes created byPodium: https://hello.podium.page/?via=jd
story #21 - from abandonment to success
Stable, nurturing relationships are essential to healthy development and can provide us with a sense of security. When someone feels like they’ve been abandoned, it can leave them with lasting trauma.
Connect with Railey: https://www.instagram.com/raileymolinario/
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Patreon: https://www.patreon.com/NotTodayMedia
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
______________
Episode Summary:
In this powerful episode, I sit down with Riley, a love educator and relationship coach, who shares her incredible journey from being abandoned at birth to becoming a six-figure boss. We dive into her traumatic childhood experiences, including her father's abandonment and her mother's abusive relationship. Despite these challenges, Riley rose above the pain and suffering, eventually discovering her passion for teaching others how to thrive in relationships. We discuss the importance of taking responsibility for change and understanding how to respond to feelings of frustration and life's challenges. Join us as we explore the power of relationship intelligence and how it can lead to personal growth and thriving in difficult situations.
Chapters:
(0:00:55) - From Abandonment to Thriving
(0:18:08) - Taking Responsibility for Change
Chapter Summaries:
(0:00:55) - From Abandonment to Thriving (17 Minutes)
In this episode, Riley, an ex-love educator and relationship coach, shares her incredible journey from being abandoned at birth to becoming a six-figure boss. She talks about her traumatic childhood experiences, including her father's abandonment and her mother's abusive relationship. Despite the challenges she faced, Riley managed to rise above the pain and suffering, eventually discovering her passion for teaching others how to thrive in relationships. Riley reveals her struggles with anxiety and depression, and how she decided one day to take her life. However, a moment of clarity made her realize that she wanted the suffering to end, not her life.
(0:18:08) - Taking Responsibility for Change (3 Minutes)
We explore the importance of understanding how to respond to feelings of frustration and the challenges life presents us. By acknowledging these emotions and realizing that we have a choice in how we react, we can choose to respond in ways that benefit us instead of causing harm. Recognizing that problems are a part of life is crucial, and taking responsibility for our actions and responses is essential for personal growth and thriving in difficult situations'
Shownotes created by https://podium.page
story #20 - the cathartic journey of music
For too long, many people have silently battled mental health issues, putting on a happy face for the rest of the world — including musicians.
Connect with Mike: https://twitter.com/mbankheadmusic
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
______________
In this heartfelt episode, we dive deep into the creative process of songwriting with bass player and songwriter Mike. We discuss the vulnerability and honesty required to create resonant art and the therapeutic aspects of songwriting. We touch on personal experiences with grief, loss, and the role they play in shaping songs, along with the importance of acknowledging emotions behind lyrics. We also explore the power of understanding our favorite artists' influences and the deeper emotional connections that can be created through music. Join us for an insightful and emotional journey through the world of songwriting and the healing power of music.
Chapters:
(0:00:22) - The Creative Process for Songwriters
(0:20:22) - Writing Music From Experience
(0:27:33) - The Power of Music
Chapter Summaries:
(0:00:22) - The Creative Process for Songwriters (20 Minutes)
In this episode, we explore the life of songwriter and bass player Mike Venkat, based in Dayton, Ohio, and his perspective on songwriting as a form of therapy. Mike discusses the importance of vulnerability and honesty in creating resonant art, as well as his fascination with the rhythm and pattern of words. He also touches on the role of music in helping people deal with emotions, such as grief, and shares a personal story about a song he wrote to cope with the loss of a coworker who died by suicide. Finally, Mike reflects on how time helps people better manage their emotions but emphasizes that grief never truly goes away.
(0:20:22) - Writing Music From Experience (7 Minutes)
We delve into the role of personal experiences and emotions in songwriting, particularly in relation to grief and loss. Mike Venkat shares how his own experiences with death have inspired songs on his first record, and how the death of his father shaped a song on his second record. We also discuss the importance of acknowledging the personal connections and emotions behind song lyrics, as well as the distinction between songs written by the performer themselves versus those created by teams of songwriters. Ultimately, the conversation emphasizes the power of personal experiences and emotions in creating impactful and authentic music'
(0:27:33) - The Power of Music (4 Minutes)
We discuss the importance of considering the source behind the art that is being consumed and the idea that music with a personal touch can create a deeper emotional connection. Additionally, we touch on the value of learning about your favorite artist's influences and their favorite musicians, as this can provide insight into their creative process and help you discover more music that you might enjoy'
Shownotes created by https://podium.page
story #19 - coping with unexpected loss and finding hope
While death is inevitable for all of us at some point, when a loved one or friend suddenly dies, we are reminded of our fragility. Death is hard and grieving is a process.
Connect with Megan: https://www.meganglosson.com/
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month
In this episode, JD delves into the difficult topic of unexpected grief and the unanswered questions surrounding why bad things happen to good people. The episode empathizes with listeners who may be going through this experience, acknowledging that everyone who loves them understands and that any way they feel is justified and meaningful.
The episode features a storyteller who's loved one, Emily, had a heart transplant but unfortunately passed away unexpectedly. The episode also discusses the difficulty of unresolved issues when someone passes away unexpectedly, such as proposing to a loved just before their passing.
The podcast explores the unfathomable nature of death and how unexpected grief can make one feel like a child standing in front of an endless ocean. The episode acknowledges that the human mind may never truly understand sudden loss and how it can be shocking to confront this reality.
Chapters:
00:00:00 The Challenge Of Coping With Sudden Loss And Grief
00:01:02 What's Your Story Podcast: Coping With Unexpected Loss And Moving Forward With Life
00:06:50 Change Of Plans For Surgery And Tests
00:11:32 Struggling With Unresolved Feelings After A Sudden End To A Relationship
00:13:33 Struggling With The Process Of Letting Go And Finding Hope
00:16:30 The Importance Of Helping With Day-to-day Tasks
Key Takeaways:
The podcast discusses the difficulty of dealing with the sudden loss of a loved one, including feelings of denial and unresolved issues. The speaker offers support to those who have experienced loss, reminding them that they are not alone and surrounded by "lifeguards" ready to help. The power of love is emphasized as a way to bring people back from grief and remind them of their own fragility. Death is acknowledged as an inevitable part of life, but grieving is a necessary process.
story #18 - the untold story of self-care and guilt
Ongoing self-care is probably the most efficient and cost-effective way to manage your own mental health. Consistently creating space to pause, listen and reflect on what you really need.
Connect with Madhurima: https://www.instagram.com/madhurima_freedomsoulcoach/
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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In this episode, we explore the importance of self-care during difficult times. JD asks listeners to consider what they can do within their power to feel better and recharge when feeling drained. The episode includes personal stories from our storyteller, Madhurima, and her own struggles with mental health and anxiety, including the stress of preparing for exams while dealing with the death of her father. Madhurima also shares how they grounded themselves and found purpose after their father's passing by focusing on his advice to do what makes them happy in life. Overall, this episode offers practical advice and personal anecdotes to help listeners prioritize self-care during c
Chapters:
00:00:00 Exploring Self-care And Therapy For Burnout Stress
00:04:49 The Pressure To Make Asian Parents Proud
00:09:53 The Chaotic Time When Self Care Can Help
00:19:15 The Importance Of Self-care: Finding What Works For You
00:21:50 Doing Everything We Can To Take Care Of Him
00:26:07 Personal Reflections On Overcoming Burnout And Anxiety During The Pandemic
Key Takeaways:
1. The speaker's father was ill and they were preparing for exams, causing a lot of stress.
2. Self-care can help manage stress and improve mental health.
3. Questions to ask oneself when practicing self-care include: what can I do to feel better, what helps me recharge, and what would I encourage a friend to do in my position?
4. The speaker's journey towards helping others with stress management began with their own experience of burnout.
5. Self-care is not selfish and is an efficient way to manage mental health.
story #17 - overcoming emptiness and finding fulfillment through self-acceptance and compassion
Children need someone to listen to them, to validate their feelings, to have appropriate expectations for them based on their age, and they need the adults in their life to provide guidance on the challenges they face as they are developing
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
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In this episode, JD discusses the impact of childhood conditioning on one's life and how it can lead to a disconnection from one's intuition. Our guest storyteller, Alma, shares her personal journey of struggling with self-acceptance and seeking answers outside of herself. She emphasizes the importance of self-compassion, connecting with one's feelings, and expressing needs to fill the emptiness inside. Alma also talks about the challenges of vulnerability and how it can be difficult to open up when our minds are telling us not to. She shares her experience of feeling emotionally dead and being called a zombie by someone close to her. The episode concludes with a discussion on projection and how others' reactions may be a reflection of their own fears and beliefs. Overall, this episode offers valuable insights into overcoming childhood conditioning and finding fulfillment in life.
Chapters:
00:00:00 The Importance Of Understanding Childhood Neglect
00:04:49 The Spectrum Of Emotional Neglect In Childhood
00:06:13 The Struggle Of Vulnerability And Overthinking.
00:12:52 Emotionally Dead And Disconnected From Feelings
00:15:39 The Importance Of Genuine Vulnerability In Relationships
00:21:58 Continuing Alma's Story And Encouraging Vulnerability In Dealing With Common Life Struggles
00:23:11 The Importance Of Sharing Personal Narratives In Mental Health Education
00:27:02 The Power Of Vulnerability And Energy Healing
Key Takeaways:
The podcast discusses the importance of vulnerability and how it can help individuals connect with their emotions and needs. The speaker shares her personal experience of feeling emotionally dead and how a therapist helped her practice vulnerability. Vulnerability can be risky, but accepting the consequences is key to true human connection. The speaker emphasizes the importance of self-acceptance, compassion towards others, and connecting with one's feelings to fill the emptiness inside. The lack of a support system can make vulnerability difficult, but it is still possible to live a fulfilling life.
story #16 - why the emotional toll of being cheated on can be overwhelming
The emotional toll of being cheated on can be overwhelming.
Connect with Chris: https://twitter.com/chrisalexchavez
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
story #15 - what I learned from dealing with someone with alzheimers
What does it mean if you feel the symptoms of grief—such as denial, depression, anger, panic and physical ailments—but no one has died? Could you still be grieving?
Connect with Koli: https://twitter.com/kolimariex
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
story #14 - knowing when you're on the journey of grieving
When loss first occurs, you feel shocked. Unable to think, move or speak. You just stand there starring blankly with only these few words making a mess in your mind.
Connect with Adam: https://twitter.com/adammark90
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
story #13 - life will never be the same again
When a parent of an adult dies, there is almost an unspoken expectation that it will not hit you head on.
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
story #12 - when the person you love is gone, learn how to carry on
The only cure for grief is to grieve.
Connect With Atlas: https://www.linkedin.com/in/atlaskatari/
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Links mentioned:
- Website: http://fragilemoments.org/tellyourstory
- Reach Out: https://fragilemoments.org/ask
- Storyteller Community: https://fragilemoments.org/community
- Review/Rate the Show: https://apple.co/36vrd9F
______________
Episode sponsor:
- BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.
Chapter 3 Trailer
Grief — that heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there. What’s Your Story is back February 13.
story #11
Wrapping up Season 2, we hear a story from Zeit. Being dually diagnosed with CPTSD and Autism Spectrum Disorder, Zeit is navigating the world, hoping to find justice for four long years of mental, verbal and legal…war.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #10
PTSD, in addition to the grief that Joel had yet to process, and his new companion, depression, were now the rulers of his life.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #9
Samantha views her disorders as gifts. They give her a perspective others don’t experience and can be a help sometimes. She’s accepted them as part of herself and has learned how to live with them instead of fighting them.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #8
In 2013, Russ started having health issues that really began to trigger constant anxiety. Yet when everything was resolved and he learned he was no longer in danger and would be alive, he continued to get triggered and relapse back into believing that his life is in danger.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #7
In this episode we talk to Tim, a man whose life story has challenged his masculinity and his own view of what a husband and father of three should be.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #6
Brianna was a child that was misunderstood, a teen that thought she was crazy, and always found herself in abusive relationships. Now, as a single mom battling depression disorder, PTSD, and bipolar 2, her main goal is to let people know they are not alone and that they’re amazing.
Brianna's Blog: https://t.co/3wuTHGECuM
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Show Links:
Website: https://bit.ly/m/jdthejedi
Newsletter: https://bit.ly/3BSbSfg
Join the Storyteller Community: https://bit.ly/3rrBISO
Review the Show: https://apple.co/36vrd9F
______________
This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
Chapter 2 Trailer
So many of us are tormented by the insane idea that we’re separate, disconnected beings suffering all by our little lonesome selves. "What’s Your Story?" is back, with Chapter 2. Coming November 7.
story #5
Many of us instinctively know the effects of music on our mood and energy. That’s why we’ll put on “Eye of the Tiger” to help us push through an intense workout or listen to weepy love songs after a breakup.
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Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/
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This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #4
Recently scientists discovered that trauma is passed on from one generation to the next not only psychologically but also physiologically, an invaluable, but depressing, discovery, which means trauma, is even more difficult to treat than we realized. This is the glass half empty.
Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/
This episode was sponsored by:
BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #3
Finding the right kind of therapy is essential to allowing you to engage in a productive healing process that addresses your unique symptoms in a way that is meaningful to you. However, even people who have been in mental health treatment for years are often confused about what exactly the right therapy is.
Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/
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This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #2
We still don’t know how to talk about Kanye. As someone who shares his bipolar diagnosis, it’s clear recent coverage misses a big part of the story.
Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/
______________
This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
Hosted on Acast. See acast.com/privacy for more information.
story #1
Teens were already facing increasing mental health challenges and the pandemic has made them worse.
Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/
This episode was sponsored by:
- BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/ddbn today for 10% off your first month.
- Casper: Save 20% off of Caspers best selling mattress bundle, that’s a mattress, foundation and mattress protector: https://casper.5ad6.net/c/3268576/1162985/7235
- Hello Fresh: get 16 free meals plus free shipping and start feeling the benefits both physically and mentally of cooking food for yourself and your loved ones: https://fxo.co/EctJ
Hosted on Acast. See acast.com/privacy for more information.
Chapter 1 Trailer
The history of storytelling goes back thousands of years. Telling stories gives us a sense of culture, history, and personal identity.
"What's Your Story?" seeks to bring together those who have suffered or are suffering from the challenges of mental illness through the power of storytelling and science.
Join host JD as he brings us together in order to shift the conversation surrounding mental illness towards one of compassion and grace which ultimately leads to support and better quality of life.
Show Links:
Website: http://fragilemoments.org
Newsletter: https://jdthejedi.substack.com/
Tell your story: https://www.fragilemoments.org/tellyourstory/