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F*CK Trauma Podcast

F*CK Trauma Podcast

By Candice Tamara

The F*CK Trauma podcast is hosted by Candice Tamara, a Trauma & Mindset Coach. This podcast aims to help you overcome your past, so that you can have healthy, loving & secure relationships with yourself & others. It will be packed with helpful tips, mindset shifts, interviews, vulnerable shares & so much more!
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Ep 24: The Message You May Need To Hear

F*CK Trauma PodcastFeb 21, 2024

00:00
27:32
Ep 24: The Message You May Need To Hear
Feb 21, 202427:32
Ep 23: Avoiding Conflict With An Avoidant
Feb 14, 202422:00
Ep 22: 3 Differences Between Anxious & Secure Attachment
Feb 07, 202422:43
Ep 21: Stop Self-Sabotaging With Andie Colleen
Jan 26, 202455:23
Ep 20: How To Go From Anxiously Dating To Securely Attached With Maya
Jan 15, 202452:48
Ep 19: Lessons From The Anxious & Avoidant Trap
Nov 20, 202340:55
Ep 18: 3 things I wish I knew as Anxious Attachment
Nov 14, 202319:29
Ep. 17: 5 Causes Of Anxious Attachment
Nov 08, 202323:42
Ep. 16: This changed my life & will change yours...
Oct 31, 202326:25
Ep 15: 3 ways to be a PRIORITY in your relationships
Sep 06, 202322:23
Ep 14: Overcoming Hyper-independence
Aug 10, 202343:28
Episode 13: From SITUATIONSHIPS poster child to securely walking away
Jul 01, 202350:38
Ep 12: Detaching from a Narcissist

Ep 12: Detaching from a Narcissist

In this episode I am joined by my client Keane who just completed my Anxious to Secure in Love program & is now in my Secure Mastermind, when he came to work with me 3months ago, he had just broken up with someone with Narcissistic traits. In this episode we talk about what it can look like to be in a relationship with someone with Narcissistic traits as an anxiously attached person, who is prone to attracting people with narcissistic traits & what you can do to avoid attracting people with narcissistic traits going forward. The Secure Mastermind that has access to my signature Anxious to Secure in Love program is enrolling now for August 1st start date.
Jun 07, 202356:01
Ep 11: The GOODMORNING message...let's talk about it!
May 18, 202320:06
Ep 10: My Road to Security
Apr 19, 202301:00:32
EP 9: How to move from attaching to emotionally unavailable partners to dating healthy, secure partners with Archana
Apr 06, 202345:23
Ep 8: Building Self-worth with Ritchie

Ep 8: Building Self-worth with Ritchie

In this episode, I am joined my past client Ritchie, in this very honest chat, Ritchie shares his story on how he built self-worth after having no self-worth at all from being raised by a parent with Narcissistic traits that made him feel never good enough. Ritchie shares how his low self-worth impacted his sense of self, his relationships and his business & how very different things are now that he has self-worth. It's a really interesting conversation with lots of different topics that I am sure will resonate with you.

Mar 22, 202350:14
Ep 7: Overcoming people pleasing & learning to express emotions without self-sabotage w Katie Rose

Ep 7: Overcoming people pleasing & learning to express emotions without self-sabotage w Katie Rose

In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk about overcoming people pleasing in her relationships & her business. How Katie's childhood trauma was showing up in her body & sabotaging her relationships and how she learnt to express her emotions & needs in a healthy way in her relationship with her husband, who has an avoidant attachment style. It's a very honest conversation which I am sure you will relate to.  You can connect with Katie Rose here To learn more about how to navigate a relationship as an anxious attachment style with an avoidant attachment style in a healthier, less anxious way or how to avoid getting into this dynamic if you are single & dating so that you can attract a secure partner, join the ANXIOUS + AVOIDANT MASTERCLASS here
Mar 07, 202350:30
Ep 6: Are you giving with expectations?
Feb 16, 202316:29
Ep 5: Healing an abandonment wound after childhood trauma & adoption with Keri Hope Richmond
Feb 08, 202342:51
Ep 4: From begging for breadcrumbs to building self-worth to demand the whole F*CKING Loaf with Becky

Ep 4: From begging for breadcrumbs to building self-worth to demand the whole F*CKING Loaf with Becky

On this episode, I am joined by my guest Becky, who has just completed my Anxious to Secure group programme. When I first met Becky just over 10weeks ago, she was anxiously attached to someone that was giving her breadcrumbs.. and was working hard for them & making excuses for them. After just a few weeks in the programme, she had the confidence to walk away but over the course of the programme, she was tested with other breadcrumbers & lovebombers. In this episode she shares her experience with dating as an anxious attachment, building her self-worth, walking away from breadcrumbs & where she is now... spoiler alert.. demanding the whole F*CKING Loaf! 

Jan 27, 202322:50
Ep 3: Overcoming a breakup to find security in self with Emily

Ep 3: Overcoming a breakup to find security in self with Emily

On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here. 

Jan 18, 202325:15
Ep 2: How to set boundaries as anxious attachment

Ep 2: How to set boundaries as anxious attachment

This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries & say no and why it's so important that we must learn how to set boundaries in order to improve our anxiety in our relationships. 


Boundaries 101 workshop available now... www.candicetamaracoaching.com

Nov 29, 202222:22
Ep. 1: How to move from Anxious to Secure with Emma Orlando

Ep. 1: How to move from Anxious to Secure with Emma Orlando

This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships. 

Emma is my 1:1 client & a business woman that came to work with me as she was having challenges with her anxious attachment style in all her relationships. 

When Emma came to me she was attracting emotionally unavailable partners & working hard to please them. Together we worked on building her relationship with herself & whilst working together, she started dating & went into a relationship, and then walked away from it because it wasn't serving her. Something that is extremely hard to do when you have an abandonment wound but this just shows her incredible growth & healing of her attachment style. 

The conversation is very open, & discusses her entire journey of managing her anxiety in dating & in her relationship AND she explains exactly how she found that safety within herself. 


Sep 22, 202201:11:40