The Avenue Mama Podcast
By Dr. Annie Vovan
The Avenue Mama PodcastFeb 13, 2023
Season 3 Episode 1 - Are you self-sabotaging your year? Try this exercise.
It's been far too long, so I thank you for being here. I look forward to a weekly show that gives you tools + tips on how to take action to what matters the most to you as a mom and business owner. It's a messy role, but one that I know you and I love dearly.
In today's episode, I share an exercise you can do to highlight what's NOT working in your life/business for you to take action on. I also want you to know that it is OK to not feel like you are successful BUT to remember that success is only defined by YOU and no one else. You already have everything you need, and comparing yourself to someone on the internet must stop :)
Tickets to Thrive and Shine LIVE Event//Austin, Texas March 4th and 5th tickets here
If you'd like to connect, I live on Instagram
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The Avenue of being #VeryAsian
We are so lucky to have Michelle Li, Founder of The Very Asian Foundation, multi-skilled journalist (over 20 years of experience no less) and anchor at 5 On Your Side in St. Louis, Missouri on the show. After a 25 segment segment on January 1, 2022 over the foods that Americans ate for New Years, she was met with a disgruntled and racist caller who left her a voicemail complaining to the show about Michelle.
I talked to Michelle, along with. live audience, on the importance of using our voices and our platforms. We talked about the further work we, as AAPI community have to do.
My favorite part of the episode is having Michelle sit in my "hot seat" for an exercise on what she wants her life to look like in 5 years now that she is starting a non profit to help amplify diverse AAPI voices through education, storytelling, and community connection by raising money for organizations.
You can learn more about The Very Asian Foundation here on their website to donate, or on Instagram
You can follow Michelle on Instagram and Twitter too
Thank you to our guests that jumped into asking Michelle questions -- you can also learn more and support on how they are using their voices
Jane Park Ang - uses her Tiktok platform of 3.5 Million and does not shy away from discussing Stop Asian Hate
Megan Park of Stripes and Olives - offers handmade clothing and dolls celebrating Korean Heritage
Sari from Creative Cravings currently using their platform to provide resources for Ukraine
To stay up to date with Avenue Mama for future events and exclusive discounts, subscribe here
The Avenue Mama Podcast - Annie Vovan on The Strong Sunflower Podcast
I had such a fun time on the Strong Sunflower Podcast with co-host Zana Carbahal and Gisselle Herrera!
They are on a mission to inspire you with stories of growth for people who are in the process of "blooming" in their field. I worked with Zana as she was a coaching client inside the Mastermind I co-lead last year with Shannan Hale. I'd love to know your thoughts and any takeaways!
Enjoy!
The Avenue of 2022 - Looking Inward
This episode focuses on how we can look at 2022 in a way that is NOT only about vision boards, New Years Resolutions and The Law of Attraction!
I'm mini workshopping ideas on how you can honor your goals with a new perspective. Instead of a laundry list of goals, another option is you can simply have a THEME for 2022. I added a clip from Lewis Howe's School of Greatness Podcast with Mel Robbins that was profound to share with you.
We have a lot of exciting things happening with Avenue Mama this year, but I found myself sharing the heartbreaking story of why I even started this community. My nanny's death anniversary is coming up on Jan 6 and will be 5 years since she has been gone and if you are new to Avenue Mama, she is 100% my motivation behind reminding all moms to not "wait" on her dreams and let go of mom guilt. Your goals and your dreams, matter too.
I'd love to connect with you on
Instagram @annievovan (my personal) @avenuemama
TikTok @annievovan_ (the account with the underscore because I have mom brain and can't get back into my OG account)
And come here to look at what coaching programs/workshops/events are coming up!
Take care,
Annie
The Avenue of Happiness: Gary Vaynerchuk interview - "The State of the Union of Mompreneurs"
Friends! This episode got lost when I changed podcast platforms so I am airing the YouTube version for the first time and making sure you listen/watch this interview.
This was recorded in 2019, pre-pandemic, pre-election, and before the world shut down. I still can't believe it to watch this podcast interview. back when I sat with Gary Vaynerchuk without a mask on... in a room in Culver City at Vayner Media and I am so grateful for that opportunity-- truly the highlight of my 15+ year entrepreneurial journey.
I create www.avenuemama.com/gary where I will continue to compile his content as it pertains to us mamas in business. One thing he talks A LOT about? Tiktok, so details on how you can learn Tiktok is on that page.
If you enjoy this episode, please take a screenshot and tag @avenuemama and @garyvee and let us know your favorite part and what you are taking away from this.
Cheers to you mama!
Annie
The Avenue of Business: Amy Porterfield on Creating an Online Course with What People Want
It is easy to feel intimidated in the online space but Amy breaks down what she would do if she had no community or audience. We also talked about what is on the horizon for Amy in 5 years and if you haven’t heard the direction that her team and Digital Course Academy is going, you’ll want to tune in.
I had Amy Porterfield on my vision board in 2018 before the podcast even launched, and I am proof that you can manifest people into your orbit.
I hope you enjoy this episode!
For all things Amy Porterfield and how you can get to know her even more, head to www.avenuemama.com/amy and be sure to check the page for all her free offers to help you get clear. And if creating an online course is for you and your ready to make it happen, be sure to be on my email list so that you won’t miss the bonuses that I have as an affiliated for Digital Course Academy.
In this episode a buried an ‘easter egg’ phase that when you find it and do what I ask, I’ll be sending you something really special.
The Avenue of Mindset - LIGHT - One Day Soulful Retreat in Texas Cohosts Shannan Hale and Annie Vovan- Recap
After less than 72 hours in Texas, I came home with a full heart after co-hosting "LIGHT- One day Soulful Retreat" and the addiction to saying, "y'all." This episode is a recap of the retreat and where the imperfections were, and what happens when women rally around each other without fear or judgment.
A huge thank you goes out to Shannan Hale who had the vision to create this event and inviting over 50 women to her brand new home (of just 3 weeks) and inviting me on board.
This is magic when like minded women gather and hold space for discomfort, growth and healing.
I can't wait for the next retreat! Sign up here to be notified when we do it again!
The Avenue of Tiktok with Rachel Pedersen
The Queen of Social Media” - Founder & CEO of award-winning social media marketing agency The Viral Touch, Founder & CEO of Social Media United, Rachel Pedersen in on the show today talking about leveraging Tiktok as a busy mom.
Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads.
Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months she replaced her income and built a clientele that she loved working with.
Rachel Pedersen is also a mother to 3 beautiful children and wife to her supportive husband!
Follow us:
www.Instagram.com/Avenuemama.com
Business/Mindset Coaching with Annie www.avenuemama.com
The Avenue of Business: Getting Clear on Your Business Dream
In this episode, I'm sharing some ways to decrease overwhelm when starting a business by sharing how you can choose to focus on ONE dream idea to get started.
The Avenue of Mindset
The Avenue of Marketing: How to Revive Your Small Business During a Global Pandemic
You've worked so hard to get to this point, so make the smallest adjustments and review what has worked for you in the past and rinse and repeat.
In this episode, you'll be reminded of how to create exceptional experiences for your clients too!
Enjoy!
The Avenue of Mompreneurship: Money and Shame
In this episode, I interview Jamie Trull of Balance CFO.
Jamie Trull is a Corporate CPA turned Financial Literacy Coach and Profit Strategist. She is passionate about using online courses to teach female business owners how to understand and truly take control of their business finances so that they can pay themselves MORE! She has grown her Facebook community, Financial Literacy for Women Business Owners to over 28,000 engaged community members in less than a year by providing free valuable content about business finance management to her audience. We talk about shame for women in business and how to get past it. I also put Jamie in the "hot seat" to encourage her to create a mini course even though she was resistant to it, it is a fun conversation that you can identify with for sure!
The Avenue of Mindset : A Parenting Masterclass during our Quarantine
A message during our Quarantine...Breatheeeeeee
Dear Mama,
At this heightened time where emotions are everywhere, I have a short 5 minute episode to share with you to encourage you to take care of yourself. Your mind and you matter. You don't have to be everything to everyone. As cliche as it sounds, it is now the most important time to put on that oxygen mask.
Take care! Join us nightly for live online connection events with our community. Information will be released on our newsletter www.avenuemama.com . Take good care !!
The Avenue of TikTok - Start before you are ready
Start before you are ready. Start messy. Stary anyway!
The Avenue of Mindset - Friday Business Snack
It is easy to celebrate success, however success is not the true educator in the game of business. Failure is.
So how can we look at perceived failures as opportunities to keep learning something you have yet to master? Tune in!
The Avenue of Mindset:Losing Kobe Bryan
The Avenue of Motherhood: You Need Your Mama Ride or Die
Today, we talk about how to find that ONE mom friend and why you MUST have a mama in your neighborhood to go through this season of your life with. It is not too late!
The Avenue of Joy!
The Avenue of Money Mindset : 2 case studies
The Avenue of Mindset: A 15 minute Powered Up Mama Mindset Message!
Avenue Mama is a guilt free community for mompreneurs looking to create in the world with their business without guilt. Creating financial freedom for her family and leaving her legacy is what we are all about! Join us on instagram!
The Avenue of Motherhood and Mindset with Heid Stevens
*Motherhood
*Parenting differently than your parents
*Traumatic birth
*Your child's spiritual journey
Heid has an intro offer to join the next TFC live experience for $45
thefemininecollective.co/45/
Join AVENUE MAMA to join our virtual and in life events www.avenuemama.com
The Avenue of Entrepreneurship: Jasmine Star and Why No One's Opinion Matters But Your Own
In this episode with Jasmine Star, we discuss her beliefs in what makes one entrepreneur successful from the other. It isn't what you think.
We rewind and review the iterations of her business and how she continues to teach entrepreneurs to build their dream life and dream business.
You may have heard Jasmine speak on stage, or binged on one of her many online courses, but in today's interview you'll here:
1) Her current feeling of her own podcast, she just launched a week ago
2) Her feelings of being a mama waiting in the wings of her soon to be adopted child
3) Her father's plight where she got the gene to always over deliver
If you don't know Jasmine, you will quickly become fan and student of hers without a doubt. Check out her program, Social Curator to work closely with her!
And if you are mompreneur, I would love to invite you to join the Avenue Mama on Fire Tribe, where we work together WEEKLY and in real life MONTHLY. As mamas, it is easy to get distracted, and easy to put our big juicy dreams on the back burner. Look no further, this community is for you for the confidence and clarity to grow your business so that you can work and have a flexible family schedule.
The Avenue of Mindset: A message for the overwhelmed mom that is drowning
The Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit Movement
In this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit. This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles .
Carly believes that hard work pays off, that community is more important that competition, and that women are stronger together. She knows that society tells us that there is one form of beauty, wants to tell her daughter (and yours) that that isn’t the truth. She leads by example, and sets her own insecurities aside to be a role model to the future world leader living in her house. Carly’s community has been feature in People Magazine, on Shape.com and won the Instagram of the Year award at the Mom 2.0 Iris Awards in 2019.
We just wrapped up her photoshoot with other women in her community because she and I had this giveaway to celebrate this movement! Hundreds of women entered and they decided it was time to rock their bathing suit AND have it documented.
In this episode, we also cover:
Mental Health
The business of an influencer
Being from a divorced family and how that effected her dating life
Her parenting philosophies
and course, how Just Wear The Suit caught the attention of Instagram, People Magazine and Shape.com.
For info on the next Just Wear The Shoot event, go to www.avenuemama.com/justwearthesuit !
The Avenue of Mindset: How She Became Danika Brysha
The Avenue of Mindset: Aren't you tired of being overwhelmed?
The Avenue of Motherhood: How to protect your children from predators and harm
You will learn her tips on:
*Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body
*Checklist for playdates and sleep overs or sleep “unders”
*What to tell your child when they are separated from you in public
*Her favorite resources for parents and children
*Answers to the questions our community sent in
I hope you listen and share this episode. It is not easy to learn abo
The Avenue of Motherhood: Mama is a Piece of the TIME Pie
The Avenue of Mindset: Your Achievements are Secondary to This
I would for you to join the conversation on Instagram and I'd be so grateful for a review on iTunes so we can reach more mamas who would get value out of these episodes.
Free resources: www.avenuemama.com/toolkit
And to work
The Avenue of Mindset: The Morning Mindset Routine that is GOLD
The Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To Try
I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you.
There's a marketing phrase that I want you to consider..."When we speak to everyone, we speak to no one."
Rate and review this episode so I know if these quick episodes are
The Avenue of Mindset: No More Waking Up Grumpy, Implement This!
It takes 21 days to change a habit, so I invite you to do this practice 21 days in a row, and see your life transform, mama.