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The Avenue Mama Podcast

The Avenue Mama Podcast

By Dr. Annie Vovan

I'm an ex-Pharmacist & former Corporate Manager turned serial entrepreneur and Business Strategist obsessed with sharing the Prescription for creating life and business that you love. This show will empower you to take inspired each in this season because mom guilt is real, and so are our dreams. You got this, mama!
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Season 3 Episode 1 - Are you self-sabotaging your year? Try this exercise.

The Avenue Mama PodcastFeb 13, 2023

00:00
11:19
Season 3 Episode 1 - Are you self-sabotaging your year? Try this exercise.
Feb 13, 202311:19
The Avenue of being #VeryAsian

The Avenue of being #VeryAsian

We are so lucky to have Michelle Li, Founder of The Very Asian Foundation,  multi-skilled journalist (over 20 years of experience no less) and anchor at 5 On Your Side in St. Louis, Missouri on the show. After a 25 segment segment on January 1, 2022 over the foods that Americans ate for New Years, she was met with a disgruntled and racist caller who left her a voicemail complaining to the show about Michelle. 

I talked to Michelle, along with. live audience, on the importance of using our voices and our platforms. We talked about the further work we, as AAPI community have to do. 

My favorite part of the episode is having Michelle sit in my "hot seat" for an exercise on what she wants her life to look like in 5 years now that she is starting a non profit to help amplify diverse AAPI voices through education, storytelling, and community connection by raising money for organizations. 

You can learn more about The Very Asian Foundation here on their website to donate, or on  Instagram 

You can follow Michelle on Instagram and Twitter too

Thank you to our guests that jumped into asking Michelle questions -- you can also learn more and support on how they are using their voices

Jane Park Ang - uses her Tiktok platform of 3.5 Million and does not shy away from discussing Stop Asian Hate

Megan Park of Stripes and Olives - offers handmade clothing and dolls celebrating Korean Heritage


Sari from Creative Cravings currently using their platform to provide resources for Ukraine


To stay up to date with Avenue Mama for future events and exclusive discounts, subscribe here 

Mar 05, 202201:09:54
The Avenue Mama Podcast - Annie Vovan on The Strong Sunflower Podcast

The Avenue Mama Podcast - Annie Vovan on The Strong Sunflower Podcast

I had such a fun time on the Strong Sunflower Podcast with co-host Zana Carbahal and Gisselle Herrera! 

They are on a mission to inspire you with stories of growth for people who are in the process of "blooming" in their field. I worked with Zana as she was a coaching client inside the Mastermind I co-lead last year with Shannan Hale. I'd love to know your thoughts and any takeaways!

Enjoy! 

Jan 12, 202243:28
The Avenue of 2022 - Looking Inward
Jan 04, 202216:41
The Avenue of Happiness: Gary Vaynerchuk interview - "The State of the Union of Mompreneurs"

The Avenue of Happiness: Gary Vaynerchuk interview - "The State of the Union of Mompreneurs"

Friends! This episode got lost when I changed podcast platforms so I am airing the YouTube version for the first time and making sure you listen/watch this interview.

This was recorded in 2019, pre-pandemic, pre-election, and before the world shut down. I still can't believe it to watch this podcast interview. back when I  sat with Gary Vaynerchuk without a mask on... in a room in Culver City at Vayner Media and I am so grateful for that opportunity-- truly the highlight of my 15+ year entrepreneurial journey. 

I create www.avenuemama.com/gary where I will continue to compile his content as it pertains to us mamas in business. One thing he talks A LOT about? Tiktok, so details on how you can learn Tiktok is on that page.


If you enjoy this episode, please take a screenshot and tag @avenuemama and @garyvee and let us know your favorite part and what you are taking away from this. 

Cheers to you mama!

Annie

Dec 11, 202144:52
The Avenue of Business: Amy Porterfield on Creating an Online Course with What People Want
Sep 04, 202147:60
The Avenue of Mindset - LIGHT - One Day Soulful Retreat in Texas Cohosts Shannan Hale and Annie Vovan- Recap
Jul 06, 202137:21
The Avenue of Tiktok with Rachel Pedersen
May 28, 202134:37
The Avenue of Business: Getting Clear on Your Business Dream

The Avenue of Business: Getting Clear on Your Business Dream

In this episode, I'm sharing some ways to decrease overwhelm when starting a business by sharing how you can choose to focus on ONE dream idea to get started. 

Apr 12, 202110:53
The Avenue of Mindset

The Avenue of Mindset

Do you have 10 minutes? Nvm, MAKE 10 MINUTES + grab a journal and pen and sit in hour car, in the bathroom, or wherever to answer some very important questions before we end 2020!!
Dec 10, 202010:05
The Avenue of Marketing: How to Revive Your Small Business During a Global Pandemic

The Avenue of Marketing: How to Revive Your Small Business During a Global Pandemic

Between starting school and juggling 1,000 plates in the air, moms with businesses are likely burnt out and overwhelmed.

You've worked so hard to get to this point, so make the smallest adjustments and review what has worked for you in the past and rinse and repeat.


In this episode, you'll be reminded of how to create exceptional experiences for your clients too!

Enjoy!
Aug 29, 202011:54
The Avenue of Mompreneurship: Money and Shame

The Avenue of Mompreneurship: Money and Shame

In this episode, I interview Jamie Trull of Balance CFO.  

Jamie Trull is a Corporate CPA turned Financial Literacy Coach and Profit Strategist. She is passionate about using online courses to teach female business owners how to understand and truly take control of their business finances so that they can pay themselves MORE!  She has grown her Facebook community, Financial Literacy for Women Business Owners to over 28,000 engaged community members in less than a year by providing free valuable content about business finance management to her audience.    We talk about shame for women in business and how to get past it. I also put Jamie in the "hot seat" to encourage her to create a mini course even though she was resistant to it, it is a fun conversation that you can identify with for sure! 

 

Aug 19, 202001:15:47
The Avenue of Mindset : A Parenting Masterclass during our Quarantine

The Avenue of Mindset : A Parenting Masterclass during our Quarantine

In this episode, I interview Jennifer Waldburger, MSW on we how to help your child AND yourself to self-regulate and how to connect with them during these unprecedented times.
Apr 17, 202059:55
A message during our Quarantine...Breatheeeeeee
Mar 16, 202005:42
The Avenue of TikTok - Start before you are ready

The Avenue of TikTok - Start before you are ready

Start before you are ready. Start messy. Stary anyway! 

Feb 21, 202006:48
The Avenue of Mindset - Friday Business Snack

The Avenue of Mindset - Friday Business Snack

In this episode, I share how to reframe the perceived failures in your mind that you go to when things don't work out as you expected.

It is easy to celebrate success, however success is not the true educator in the game of business. Failure is.

So how can we look at perceived failures as opportunities to keep learning something you have yet to master? Tune in!
Jan 31, 202008:53
The Avenue of Mindset:Losing Kobe Bryan

The Avenue of Mindset:Losing Kobe Bryan

We are mourning the loss of Kobe and Gianna Bryant and today and this episode goes beyond the reminder of hugging our kids tight. It will challenge you to live your days with intention.
Jan 27, 202006:54
The Avenue of Motherhood: You Need Your Mama Ride or Die

The Avenue of Motherhood: You Need Your Mama Ride or Die

Today, we talk about how to find that ONE mom friend and why you MUST have a mama in your neighborhood to go through this season of your life with. It is not too late! 

Jan 17, 202020:52
The Avenue of Joy!

The Avenue of Joy!

In today's interview with Joy Cho of Oh Joy! we discuss her ways of parenting and her ways of being the designer of her life and her time. She talks about raising 2 Asian American daughters and creating a team environment that has allowed her business to thrive for 13 years!
Dec 14, 201901:07:28
The Avenue of Money Mindset : 2 case studies

The Avenue of Money Mindset : 2 case studies

In this episode, I share 2 case studies on how we can look at situations regarding compensation. 1) Do you love the current offer you are making to your clients? 2) Do you feel scared to tell people you have something to sell? 3) Do you feel odd accepting referral pay? I address ways to look at this to empower you! Join Avenue Mama here https://avenuemama.us17.list-manage.com/subscribe?u=0c02358e5c850722baa11331a&id=1d7c0aec3a
Nov 28, 201916:31
The Avenue of Mindset: A 15 minute Powered Up Mama Mindset Message!

The Avenue of Mindset: A 15 minute Powered Up Mama Mindset Message!

In this episode, I riff to inspire, motivate and get you off your butt to live the most fulfilling life!! Share it with your homegirls and share with the your mom tribe. Visit this episode when you need that boost!

Avenue Mama is a guilt free community for mompreneurs looking to create in the world with their business without guilt. Creating financial freedom for her family and leaving her legacy is what we are all about! Join us on instagram!
Nov 22, 201915:56
The Avenue of Motherhood and Mindset with Heid Stevens
Nov 21, 201935:27
The Avenue of Entrepreneurship: Jasmine Star and Why No One's Opinion Matters But Your Own
Oct 17, 201942:06
The Avenue of Mindset: A message for the overwhelmed mom that is drowning

The Avenue of Mindset: A message for the overwhelmed mom that is drowning

In this podcast episode, I share why asking for help does not make you a bad mom. There is no tombstone that will read "here lies Jane. Jane did all the laundry , planned all the meals, cleaned the house all the time, and took care of all all the meals and that's what made her a good mom."
Sep 30, 201916:02
The Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit Movement

The Avenue of Mindset: Carly Anderson of Lipgloss and Crayons talking about the #JustWearTheSuit Movement

In this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit. This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles . 

Carly believes that hard work pays off, that community is more important that competition, and that women are stronger together. She knows that society tells us that there is one form of beauty, wants to tell her daughter (and yours) that that isn’t the truth. She leads by example, and sets her own insecurities aside to be a role model to the future world leader living in her house.  Carly’s community has been feature in People Magazine, on Shape.com and won the Instagram of the Year award at the Mom 2.0 Iris Awards in 2019.

We just wrapped up her photoshoot with other women in her community because she and I had this giveaway to celebrate this movement! Hundreds of women entered and they decided it was time to rock their bathing suit AND have it documented. 

In this episode, we also cover:

Mental Health

The business of an influencer

Being from a divorced family and how that effected her dating life

Her parenting philosophies

and course, how Just Wear The Suit caught the attention of Instagram, People Magazine and Shape.com. 

For info on the next Just Wear The Shoot event, go to www.avenuemama.com/justwearthesuit ! 

Sep 17, 201953:42
The Avenue of Mindset: How She Became Danika Brysha

The Avenue of Mindset: How She Became Danika Brysha

this episode, I interviewed Danika Brysha. Danika Brysha is an IMG Curve Model, the founder and CEO of Model Meals, a Whole30 meal delivery business, a self-care coach, and the creator of The Brunch Series wellness events and 2018 US tour. Danika’s mission in life is to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating, and teaches workshops centered around using self-care daily to create the life of your wildest dreams.
Jul 27, 201901:02:43
The Avenue of Mindset: Aren't you tired of being overwhelmed?

The Avenue of Mindset: Aren't you tired of being overwhelmed?

In today's episode, I'll share what you can do to step out of overwhelm and offer you the mindset exercise that is a must in order for you to create the impact you want. Don't skip the part where I give you time to think about your possibilities, mama!
Jul 19, 201909:10
The Avenue of Motherhood: How to protect your children from predators and harm

The Avenue of Motherhood: How to protect your children from predators and harm

In this episode, I have the pleasure of interviewing Pattie Fitzgerald of Safely Ever After.
You will learn her tips on:
*Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body
*Checklist for playdates and sleep overs or sleep “unders”
*What to tell your child when they are separated from you in public
*Her favorite resources for parents and children
*Answers to the questions our community sent in
I hope you listen and share this episode. It is not easy to learn abo
Jul 10, 201950:35
The Avenue of Motherhood: Mama is a Piece of the TIME Pie

The Avenue of Motherhood: Mama is a Piece of the TIME Pie

Last night at my Mommy & Me group monthly meeting (going strong for 5+  years with the same group of mamas, gah!) , our therapist/instructor said "We have to be intentional about THRIVING in these years of Motherhood and not just SURVIVING." This goes along with making an effort to be intentional that your energy and your time and your needs, are part of making the decisions when you have young kids. We aren't bad moms for spending time on our needs and saying "No" because that is what is the best fit for
Jun 06, 201911:53
The Avenue of Mindset: Your Achievements are Secondary to This
May 30, 201912:39
The Avenue of Mindset: The Morning Mindset Routine that is GOLD

The Avenue of Mindset: The Morning Mindset Routine that is GOLD

There are a ton of different ways to start your morning, am I right? These are the steps to share with you in which I take, to decrease overwhelm, increase productivity for the day, and to be less likely to hit rock bottom by 5pm!
May 22, 201910:48
The Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To Try

The Avenue of Mompreneurship: The Basic Website Audit that Increased My Sales By 30% for You To Try

In this episode, I share 3 ways to look at your website to make sure you are speaking in a way, that even a caveman could understand what you are offering.
I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you.
There's a marketing phrase that I want you to consider..."When we speak to everyone, we speak to no one."
Rate and review this episode so I know if these quick episodes are
May 01, 201911:49
The Avenue of Mindset: No More Waking Up Grumpy, Implement This!

The Avenue of Mindset: No More Waking Up Grumpy, Implement This!

If you already start the majority of your days overwhelmed, overtired and in a bad mood -then you should consider this practice to start your day.
It takes 21 days to change a habit, so I invite you to do this practice 21 days in a row, and see your life transform, mama.
Apr 24, 201907:28
The Avenue of Motherhood: Actually, You Do Have Enough Time in the Day

The Avenue of Motherhood: Actually, You Do Have Enough Time in the Day

This short episode will guide you through 2 scenarios for you to look at how you spend your time and what is NOT working for you. You'll learn 2 mindset hacks so you can focus on your priorities, with YOU being one of them, mama!
Apr 24, 201907:21
The boy and the ship

The boy and the ship

Welcome! In this first episode, I share a story and a lesson I learned BEFORE motherhood. This is my go-to mindset hack that I use when I can't make a decision for myself. Enjoy!
Apr 19, 201908:07