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Protein Priority Keto Podcast

Protein Priority Keto Podcast

By Christina Oman

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss.

Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.
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Currently playing episode

Episode 25 - Choose the right carbs on keto

Protein Priority Keto PodcastMar 09, 2023

00:00
30:12
#33 - Keto Supplements: Which Ones Are Worth Taking and Why

#33 - Keto Supplements: Which Ones Are Worth Taking and Why

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why!


Resources mentioned in the show:

⁠7 Day Kickstart Protein Priority Keto Guide⁠

Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠

Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠

If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠


My Programs:

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)


Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman


Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

7 Day Kickstart Protein Priority Keto Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

May 25, 202323:30
#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/


My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/


More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/


My Go To Keto Weight Loss Tools:


Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)


Perfect Keto Products - https://bit.ly/2oC3kax


Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA


Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer


Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D


Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman


Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

May 18, 202320:27
#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

Read the post here: https://christinaoman.com/podcast/


Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide


Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)


Perfect Keto Products - https://bit.ly/2oC3kax


Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA


Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer


Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman


Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

May 11, 202326:19
#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget.


Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/


My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

May 04, 202331:38
#29 - Why I recommend the carnivore diet for weight loss

#29 - Why I recommend the carnivore diet for weight loss

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss.

NOT MEDICAL ADVICE

I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen.

Plus much more ....


Podcast Show Notes

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/


My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)


Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Apr 27, 202327:54
#28 - Top 5 Tips for Beginners on Keto

#28 - Top 5 Tips for Beginners on Keto

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start.


Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/


My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/


More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/


My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax


Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA


Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Apr 13, 202321:39
Episode 27 - 10 Lesser Known Benefits of Keto

Episode 27 - 10 Lesser Known Benefits of Keto

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY


Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/


My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/


More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/


My Go To Keto Weight Loss Tools:


Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)


Perfect Keto Products - https://bit.ly/2oC3kax


Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA


Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer


Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D


Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman


Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F


Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery


Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Apr 07, 202345:39
Episode 26 - Keto For Beginners

Episode 26 - Keto For Beginners

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Mar 15, 202331:51
Episode 25 - Choose the right carbs on keto

Episode 25 - Choose the right carbs on keto

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Mar 09, 202330:12
Episode 24 - Why you might not feel hungry on keto

Episode 24 - Why you might not feel hungry on keto

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Mar 02, 202320:34
Episode 23 - Why keto stops working for weight loss

Episode 23 - Why keto stops working for weight loss

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again. 

Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/

The Sleep Blog post - https://christinaoman.com/bad-sleep-blocks-weight-loss/

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Products - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today:

If you are in the EU use this link – https://bit.ly/3aqpQ9k

If you are in the USA use this link – https://bit.ly/3V5QE5F

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Feb 21, 202328:30
Episode 22 - 7 Reasons to Prioritise Protein

Episode 22 - 7 Reasons to Prioritise Protein

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/

My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/

More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/

My Go To Keto Weight Loss Tools:

Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :)

Perfect Keto Collagen - https://bit.ly/2oC3kax

Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA

Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer

Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D

Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman

Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery

Where to find me:

WEBSITE: www.christinaoman.com

Get my free guides to help you on your way:

One page Protein Priority Keto Cheat Sheet

Metabolism Recovery Guide

Adrenal Recovery Guide

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Feb 16, 202325:48
Episode 21 - Bad Sleep Blocks Weight Loss
Feb 07, 202336:10
Episode 20 - Keto needs to be personalised
Jan 31, 202353:14
Episode 19 - We are back in the room!
Jan 27, 202312:54
Episode 18 - Trust your body

Episode 18 - Trust your body

Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!
Dec 11, 201812:57
Episode 17 - Keto for mental health

Episode 17 - Keto for mental health

In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.
Nov 27, 201840:05
Episode 16 - How we learned to cook
Nov 13, 201826:08
Episode 15 - Net carbs vs Total carbs

Episode 15 - Net carbs vs Total carbs

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs. Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C& Get access to content not on YouTube: https://www.patreon.com/ketochristina Support the podcast or want to buy me a coffee? http://paypal.me/KetoChristina
Oct 30, 201818:46
Episode 14 - Are you addicted to food?

Episode 14 - Are you addicted to food?

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why! Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs
Oct 23, 201817:07
Episode 13 Tips for Beginners

Episode 13 Tips for Beginners

Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak. On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd). As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina
Oct 16, 201815:23
Episode 12 Keto Roman Holiday
Oct 09, 201817:30
Episode 11 Keto Meet Up
Oct 02, 201812:53
Episode 10 Keto and the menopause
Sep 25, 201823:59
Episode 9 Tracking Ketones

Episode 9 Tracking Ketones

There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on! Urine Ketone Test Strips - https://amzn.to/2CSCBNK Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate Want to buy me a coffee? http://paypal.me/KetoChristina
Sep 18, 201824:39
Episode 8 Keto For Beginners
Sep 11, 201813:34
Episode 7 Carb Cravings
Sep 04, 201818:51
Episode 6 The good, the bad and the ugly of social media
Aug 28, 201820:31
Episode 5 False Comforts
Aug 21, 201813:03
Episode 4 - Plateau Busting Plan

Episode 4 - Plateau Busting Plan

Welcome to this week's episode of The Keto 360 Podcast. This week I'm discussing my plans for busting through my year long weight loss plateau.
Aug 14, 201813:35
Episode 3 - Ketofest Europe

Episode 3 - Ketofest Europe

Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.
Aug 07, 201811:29
Episode 2 An Italian Perspective on Keto

Episode 2 An Italian Perspective on Keto

In this episode Mr. Keto himself, Fabio, joins me to talk about his experience eating keto and how he makes his traditional Italian food healthier for his new keto lifestyle.
Aug 02, 201821:00
Episode 1 Introduction

Episode 1 Introduction

Welcome to the very first episode of The Keto 360 Podcast. I'm delighted to be able to bring you more exciting content, information, tips and tricks on how to live the keto lifestyle.
Aug 02, 201810:19