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Proverbs of The Black Drama Therapist

Proverbs of The Black Drama Therapist

By Theresa White

Listen in as Theresa White Licensed Mental Health Counselor & Registered Drama Therapist-shares wisdom from her work in the mental health field. She is creative so music, art and drama may show up in her episodes. She is a woman of faith and uses the arts to increase mental health awareness among faith-based & African American communities. She'll help you go from avoidance to awareness. Your host -Theresa White is the Founder Owner of In Time Creative Counseling Services LLC located in Terre Haute, IN, where we offer drama therapy, creative/expressive arts therapy and faith-based counseling.
Currently playing episode

7 Reasons to listen to Holiday Music

Proverbs of The Black Drama TherapistDec 23, 2022

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18:16
The Life of a Social Worker (Social Work Month)

The Life of a Social Worker (Social Work Month)

Join the host- Theresa White- Licensed Counselor and Registered Drama Therapist as she talks to LaKisha Bradley -Licensed Social Worker and Adjunct professor about what its like being a Social Worker in this day.

Mar 22, 202457:27
Healing Through the Arts-- Creative Arts Therapies Week

Healing Through the Arts-- Creative Arts Therapies Week

Join host Theresa White -Registered Drama Therapist as she talks with another Creative Arts Therapist -- Angela Luna regarding how the arts are used to heal. Come listen, learn and heal

Mar 14, 202443:38
Death to the Strong Black/Superwoman Syndrome

Death to the Strong Black/Superwoman Syndrome

Join Host- Theresa White as she talks with the gifted Trease Sears - Founder and owner of Sears Media Production & Entertainment. We talk about ways to recognize if you're wearing too many hats and struggling to say 'no' (Not today!) Trease also has a great project coming up that Theresa had the privilege of being apart of. You have to listen to know the details of this great event coming up and learn ways to say 'no' to those closest to you.

Mar 07, 202449:22
Out with the old: Embracing the New

Out with the old: Embracing the New

Join the host Theresa White LMHC, RDT, CADAC-IV, CCTP as she talks to special guest Meisha Williams- mental wellness coach as they talk about what 2023 taught them and what they plan to leave behind. They also discuss what they plan embrace for the 2024.

They had a Great conversation with some great wisdom nuggets.

Jan 25, 202442:39
Grief and The Holidays

Grief and The Holidays

Hello! Today we're talking about how to get through the holiday season with only the memories of your loved ones. We have a special guest, Kellye Ayala, to share with us, her story. Leave with a smile to go with those tears after this podcast. You don't want to miss this one. Share and Follow for more inspiration and wisdom!

Dec 18, 202344:21
How to Respond to your Family during the Holidays

How to Respond to your Family during the Holidays

Come get some tips on responding to family members that always have something to say, questions to ask, or a stare without words. You can get through it! Share and follow for more inspiration and wisdom!

Dec 12, 202329:47
Her Decision December

Her Decision December

You made it Sis! You made it to December, and I applaud you for that! Let's talk about this year and the choices we have made! Share and follow for more inspiration and wisdom!

Dec 11, 202343:01
Dealing with Time and Transitions

Dealing with Time and Transitions

Is something new happening in your life? What do you do? Tonight we discuss the many life transitions and how to handle them in healthy ways!

Dec 04, 202352:12
Domestic Violence Awareness

Domestic Violence Awareness

We have a special guest joining us today to talk about domestic violence, Emily Murray. Acting as executive director at the Council on Domestic Abuse (CODA) for the past three years, she will give us some resources and warning signs for domestic violence. CODA is a shelter and rape crisis center in the Wabash Valley serving Vigo County and the surrounding counties.

Oct 27, 202335:01
The Effect Stigma has on Suicide

The Effect Stigma has on Suicide

Come on in and some wisdom on suicide and the truth about destigmatizing suicide so we can talk about it and be healed! Let's not lose another person!

Oct 25, 202324:07
Introducing Proverbs of The Black Drama Therapist

Introducing Proverbs of The Black Drama Therapist

Introducing The Black Drama Therapist! Listen in as we continue to talk about the hard stuff. It's Suicide Awareness Month...

Sep 25, 202336:52
The Tired Black Woman

The Tired Black Woman

You know what it feels like to be tired and slowed down. Let's talk about it and get energized!

Aug 28, 202331:30
Barriers to Pursuing Therapy

Barriers to Pursuing Therapy

What is holding you back from seeking a therapist? Do you think you need one? Do you think a therapist can help you? Is therapy...SAFE? Let's talk about it on this podcast! Follow & Share!

Aug 28, 202338:45
Are you Really Free? Happy Juneteenth!

Are you Really Free? Happy Juneteenth!

Let's talk about freedom. What it is and what is it about this day, that we're supposed to celebrate?

Aug 07, 202330:00
The Man in your mirror: Men's Mental Health Awareness Month!

The Man in your mirror: Men's Mental Health Awareness Month!

Let's talk to and about the men that need help! Come on in men and lets talk about the man in the Mirror.

Aug 07, 202322:58
Insurance: Myths, Lies, & Suprises

Insurance: Myths, Lies, & Suprises

Come on in, let's talk about some not so well known facts about insurance. What is in-network and out-of-network insurance? What is a single case agreement? We'll let you know!

Aug 07, 202335:09
The Cost of Faith (Believing)

The Cost of Faith (Believing)

Faith takes work, but it is SO worth it. Let's talk about it.

Aug 07, 202329:40
The Importance of a Team Memorial Day

The Importance of a Team Memorial Day

Come on in and meet our new members. Today we discuss why a team is needed and pay respects this Memorial Day.

May 30, 202317:37
The Grief of Growth

The Grief of Growth

With growth, you must let go of old things for new things to come forth. We know it is a challenge to keep going, but not one you cannot overcome. Grow up! Grow strong!

May 23, 202321:07
Happy Mother's Day Mom-preneurs! Mental Health Month

Happy Mother's Day Mom-preneurs! Mental Health Month

Listen as we discuss what it's like to be a mom and a boss! Featuring a special guest, Che' Craig, business development consultant.

May 09, 202312:32
Still Got Stigmas? Mental Health Awareness Month

Still Got Stigmas? Mental Health Awareness Month

Today we discuss the stigmas that are still going strong surrounding mental health. Are they still strong with YOU?

May 02, 202330:32
Are you sick and tired? Stress Awareness Month

Are you sick and tired? Stress Awareness Month

If you're tired and you know it, go to sleep! Tune in as we discuss bodily awareness and what to do when you are tired.

Apr 25, 202335:49
Anger Warning Signs Stress Awareness Month

Anger Warning Signs Stress Awareness Month

How do you know when you get angry or why? Learn the ways that anger can come up and how to recognize when you are getting "triggered".

Apr 18, 202327:25
Is Stress Eating a Thing? Stress Eating Awareness Month

Is Stress Eating a Thing? Stress Eating Awareness Month

Recognize when you are stressed and then recognize if you are stressed and hungry. Let's talk about the "dil" with stress eating.

Apr 11, 202315:01
Know your Stress Signals-Stress Awareness Month 1

Know your Stress Signals-Stress Awareness Month 1

Are you hungry? Are you tired? Check in with your body and destress.

Apr 04, 202322:59
3 Ways to Give Yourself Grace-Women's History Month

3 Ways to Give Yourself Grace-Women's History Month

Be kind to yourself. There are plenty of things to do and ways to mess up. Give yourself grace and be still.

Apr 04, 202333:21
Creative Arts Therapy Week- Women's History Month

Creative Arts Therapy Week- Women's History Month

Let's talk about the deal on what the art therapies can do for you! Find the movement, find the music, find the words that you need to express.

Apr 04, 202332:02
The first black woman to... Women's History Month

The first black woman to... Women's History Month

Let's talk about the first black women to achieve some great things throughout history. Listen in to learn who these amazing women are and what they accomplished for us black women today.

Mar 14, 202317:22
I've Got Work to do-Women's History Month

I've Got Work to do-Women's History Month

Let's talk about women's work and our contributions! Do we take a day off work? Do we stop planning?

Mar 08, 202330:14
1 year loc'd! The Hair Journey

1 year loc'd! The Hair Journey

1 year loc'd! How did I get here? Let's talk about the hair journey and how it impacts your mental health!

Mar 06, 202349:14
Freedom Family Fun

Freedom Family Fun

What is freedom? What do we do with it? Join me as we discuss the freedoms we have and the limits present.

Feb 28, 202326:06
Men and Mental Health Part 2

Men and Mental Health Part 2

Join us as we discuss the teaching that men experience throughout their life span regarding mental health and how we can decrease the stigma. Welcome Elder Rondrell Moore.

Feb 28, 202354:14
The importance of a Father

The importance of a Father

What is a father and what do father's do? Let's answer these questions and appreciate fathers. Welcome Minister Jerry White.

Feb 28, 202330:23
Do Christians get suicidal?

Do Christians get suicidal?

Let's talk about suicide ideation among this faith-based community. Welcome Minister Jerry White.

Feb 28, 202347:06
Men(tal) Health

Men(tal) Health

Let's address an often-neglected topic. Men's mental health.

Feb 28, 202344:45
What are you looking for? Suicide-Mental Health Awareness

What are you looking for? Suicide-Mental Health Awareness

Suicide is a heavy topic we start this month discussing the hard topic.

Feb 28, 202333:29
Friends...How many of us have them?

Friends...How many of us have them?

What is true friendship? How does friendship change throughout your life? These are some things we discuss. Welcome Idella Cockrell.

Feb 28, 202340:56
Public Health Awareness

Public Health Awareness

Let us discuss the effects of health care and what you can do to contribute to public health.

Feb 28, 202337:45
A moment in time-

A moment in time-

Take a moment with me and breathe.

Feb 28, 202331:05
Drama is Life...

Drama is Life...

Join me as I discuss myself and how I have come to where I am. I discuss my services and journey.

Feb 28, 202325:41
I am women's history-honoring great women

I am women's history-honoring great women

We continue this month discussing great women. Welcome Valerie Anne Hart-Craig.

Feb 28, 202334:00
The Blessing of Appreciation Women's History Month

The Blessing of Appreciation Women's History Month

This month we recognize the women who have helped shaped today, by what they contributed yesterday.

Feb 28, 202330:40
Celebration of Sound

Celebration of Sound

Learn about the strength of music within our community. Meet Elder Curtis Mitchell and his talent for music.

Feb 28, 202347:04
Spirituality and the Black Community

Spirituality and the Black Community

Join us as we discuss spirituality and beliefs in the black community. Welcome Elder Jerry White.

Feb 28, 202335:04
Join the CEO of In Time CCS

Join the CEO of In Time CCS

Get a chance to get to know me and where I come from. Learn yourself better and how you communicate love.

Feb 28, 202324:22
Do you know your hi-story?

Do you know your hi-story?

It is so important to know history so you can have a better understanding of where you can go.

Feb 28, 202337:27
Checking in on your dream

Checking in on your dream

It is so important to check in on where you are in achieving your goals. Have you been checking in?

Feb 27, 202313:56
Dare to Dream-How can your vision help?

Dare to Dream-How can your vision help?

Your vision affects your life. How's your vision for your life?

Feb 27, 202331:05
I have a dream/vision

I have a dream/vision

Do you have a dream or a vision for your life? How does it come to life?

Feb 27, 202326:44
Ready or not

Ready or not

What do you do when you're ready or when you are not ready? How to assess what to do...

Feb 27, 202334:45