A Plateful of Insights
By Revive Wellness Radio
A Plateful of InsightsMar 05, 2024
Women's Mental Health and Nutrition
In this episode, dietitian Marina Mansour returns to discuss the intersections between mental health, physical health, and nutrition for women. Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!
Fertility and Nutrition
Nutrition is an aspect of fertility that is not discussed very often. In this episode, dietitian Marina Mansour discusses how changes to diet can help improve the odds for couples trying to conceive. She also discusses common myths about fertility and the lack of focus on improving male fertility.
Irritable Bowel Syndrome and Nutrition
In this episode, Kelsey Hagen discusses irritable bowel syndrome (IBS) which is characterized by abdominal discomfort associated with altered bowel movements and is currently diagnosed according to the new Rome IV criteria.
She goes into factors that play a role in developing IBS as well as managing IBS through diet changes and other behaviour changes.
If you would like to learn more about Kelsey or work with her, click here.
Join Our Community Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!
Working with a Dietitian at Revive Wellness
In this episode, we discuss what you can expect working with one of our registered dietitians at Revive Wellness. This includes the benefits of us working as a large team, the benefits of us all working in specialized areas, and the benefits of virtual appointments.
You can learn more about our process and book a discovery call with one of our dietitians here.
The Truth About Dietitians
In this episode, we discuss the long journey involved in becoming a dietitian as well as the different roles dietitians have in different settings. We also discuss certain stereotypes and myths surrounding dietitians and how to go about choosing a dietitian that is a good match for your goals, experiences, and struggles.
Women's Heart Health, Mindfulness, and Meditation
Today we are joined by clinical research scientist Dr. Dylan Cutler and Mindfulness & Meditation Coach Erica to discuss women's cardiovascular health and behavioral strategies for improving heart health.
New Year's Resolutions and Goal Setting
New Year's Resolutions often focus on unsustainable, unrealistic, or non-specific goals. In this episode, we discuss common pitfalls to avoid at this time of year as well as effective approaches for setting and achieving goals around health.
Top 10 Cooking Myths
Chef Lisa is back for another episode. This time, we discuss common myths about preparing food. This includes myths about the best ways to cook certain foods, the best ways to season foods, and dangerous myths about food safety.
Health Supplements
In this episode, we discuss important things to consider when taking, or considering taking, health supplements.
Nutrition Misinformation
In this episode, we discuss how to navigate the increasingly confusing world of nutrition and health information. This includes tips for finding credible sources of information as well as red flags for misinformation.
Being More Efficient in the Kitchen
Chef Lisa of Revive Wellness provides some tips on how to save time and effort when preparing food.
Eating on a Budget
In this episode, we discuss strategies and resources for eating well while on a budget. We talk about less expensive choices for produce and proteins, as well as ways to reduce food waste. Apps and Websites to Help with Saving Money on Groceries and Food Preparation: flipp.com flashfood.comtoogoodtogo.com/www.budgetbytes.com/cookspiration.com Community Resources for Those Experiencing Food Insecurity: Register with the Edmonton Food Bank
University of Alberta Campus Food Bank
Building Hope Compassionate Association
Islamic Family and Social Services Association
Garneau Strathcona Food Security Program
Including Treats In Your Routine
In this episode, we discuss how you can incorporate treats into your diet while still working towards important health goals.
Seasonal Routines
Explore the beauty and benefits of the fall season in our latest video! 🍂 Discover how seasonal changes impact your nutrition and well-being. We delve into the importance of adapting to autumn’s rhythm, embracing its bounty of nutritious foods like root vegetables and squashes, and the value of staying active and connected with nature despite the cooler weather. Learn tips for aligning your lifestyle with the season for enhanced physical, emotional, and mental health. Join us as we uncover the magic of fall – a time for reflection, rest, and rejuvenation. Tune in now to embrace the season of transformation! 🌟 #FallWellness #SeasonalChange
What Affects How We Eat?
In this episode, we delve into the fascinating world of nutrition and explore some of the unexpected things that can impact our eating habits. We talk about how things like our environment, emotions, and goals can influence what we eat. From the way that food is presented on a menu to the subtle ways that our brains respond to different colours and textures, we discover the many factors at play when it comes to shaping our nutritional choices.