FACS of Life

EPISODE DESCRIPTION: The US Department of Agriculture’s (USDA) Director of Nutrition Security and Health Equity, Dr. Caree Cotwright, and UGA Extension FACS Agent, Amanda Harner, discuss MyPlate in this episode of The FACS of Life. RESOURCES: *UGA Extension: https://extension.uga.edu/ *More on/from Dr. Caree Cotwright: 1. https://www.fns.usda.gov/blog/nutriti... 2. https://www.fns.usda.gov/blog/black-h... 3. https://www.healthykitchens.org/caree... 4. https://www.fcs.uga.edu/people/bio/ca... - More on Secretary Tom Vilsack: https://www.usda.gov/our-agency/about... *FNS National Office: https://www.fns.usda.gov/fns-national... *USDA MyPlate: https://www.myplate.gov/ *MyPlate Kitchen: https://www.myplate.gov/myplate-kitchen *US Dietary Guidelines: https://www.dietaryguidelines.gov/ *More on Nutrition Security: 1. https://www.nal.usda.gov/human-nutrit... 2. https://www.nifa.usda.gov/topics/food... 3. https://www.cdc.gov/chronicdisease/he... Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us.

UGA Extension: https://extension.uga.edu/ 
Jermaine Durham: https://www.fcs.uga.edu/people/bio/jermaine-durham 
Racial Differences in Economic Security: Housing (https://home.treasury.gov/news/featured-stories/racial-differences-in-economic-security-housing) 
Basic Information about Build Environment (https://www.epa.gov/smm/basic-information-about-built-environment) 
History Lessons for Today’s Housing Policy The Political Processes of Making Low-Income Housing Policy by A. Von Hoffman (https://www.jchs.harvard.edu/sites/default/files/w12-5_von_hoffman.pdf) 
Harvard Joint Center for Housing Studies: https://www.jchs.harvard.edu/  
The United States’ History of Segregated Housing Continues to Limit Affordable Housing (https://www.americanprogress.org/article/the-united-states-history-of-segregated-housing-continues-to-limit-affordable-housing/) 
UGA GICH Program: https://www.fcs.uga.edu/fhce/gich 

Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. Email: amanda.harner@uga.edu Phone: 478-994-7014 

Non-Discrimination: The University of Georgia College of Agricultural and Environmental Sciences (working cooperatively with Fort Valley State University, the U.S. Department of Agriculture, and the counties of Georgia) offers its educational programs, assistance, and materials to all people without regard to race, color, religion, sex, national origin, disability, gender identity, sexual orientation or protected veteran status and is an Equal Opportunity, Affirmative Action organization. 

ADA: If you are an individual with a disability who may require assistance of accommodation in order to participate in or receive the benefit of a service, program, or activity of UGA, or if you desire more information please contact us. 

RESOURCES:  
UGA Extension: https://extension.uga.edu/ 
An Adventure with Nick and Rachel: https://www.youtube.com/c/AnAdventurewithNickRachel 
The Oxford Review Encyclopaedia of Terms: https://oxford-review.com/oxford-review-encyclopaedia-terms/evidence-based-practice/ 
Community Needs Assessment. Atlanta, GA: Centers for Disease Control and Prevention (CDC), 2013 https://www.cdc.gov/globalhealth/healthprotection/fetp/training_modules/15/community-needs_pw_final_9252013.pdf  
American Psychological Association: What do we really know about kids and screens? https://www.apa.org/monitor/2020/04/cover-kids-screens 
Leave No Trace: https://lnt.org/why/7-principles/  
National Park Service: https://www.nps.gov/index.htm 
National Park Services (Accessibility Page): https://www.nps.gov/aboutus/accessibility.htm 
Georgia Public Library Services: https://georgialibraries.org/ 
Georgia State Parks: https://gastateparks.org/  
Georgia State Parks (Accessibility Page): https://gastateparks.org/Accessibility/TrackChairs  
 
 Thanks for watching FACS of Life! Please share your thoughts in the comment section! You can also email questions or if you would like to request a transcript. 
Email: amanda.harner@uga.edu  
Phone: 478-994-7014 

UGA Extension is an equal opportunity, affirmative action, veteran, disability institution. 

RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Beth O’Shea Kindamo: https://www.fcs.uga.edu/people/bio/beth-oshea-kindamo
World Health Organization | hypertension facts: https://www.who.int/news-room/fact-sheets/detail/hypertension

Keto information taken from:
John’s Hopkins: https://www.hopkinsmedicine.org/neurology-neurosurgery/specialty-areas/epilepsy/keto-diet-timeline#:~:text=1921%20%22Ketogenic%20diet%22%20is%20coined&text=Wilder%20believes%20the%20diet%20could,other%20institutions%2C%20including%20Johns%20Hopkins.
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/24003-ketosis
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/what-is-the-ketogenic-diet

Paleo information taken from:
Challa HJ, Bandlamudi M, Uppaluri KR. Paleolithic Diet. [Updated 2023 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482457/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/
Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/should-we-eat-like-our-caveman-ancestors

Information on Paleo Intermittent Fasting from:
Kerndt PR, Naughton JL, Driscoll CE, Loxterkamp DA. Fasting: the history, pathophysiology and complications. West J Med. 1982;137(5):379-399.
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/

DASH Diet information taken from:
Challa HJ, Ameer MA, Uppaluri KR. DASH Diet To Stop Hypertension. [Updated 2023 Jan 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482514/
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
The National Health Institute | National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/education/dash-eating-plan

Mediterranean Diets information taken from:
Harvard T.H.Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/

Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_29PfG6sxP9mFOya

Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

UGA Extension is an equal opportunity, affirmative action, veteran, disability institution.

UGA Extension: https://extension.uga.edu/
More on Beth O’Shea Kindamo: https://www.fcs.uga.edu/people/bio/beth-oshea-kindamo
Correlation vs Causation in the Real-World Attribution: https://www.youtube.com/results?search_query=correlation+vs+causation | Thomas Jefferson University, Academic Commons. Copyright: Thomas Jefferson University. Academic Commons Administration Scott Memorial Library 1020 Walnut Street Philadelphia PA 19107-5587 (215) 503-8848
Cleveland Clinic “Dieticians vs. Nutritionists: What’s the Difference?”: https://health.clevelandclinic.org/dietitian-vs-nutritionist

American Psychiatric Association “What are Eating Disorders?”: https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders

Academy of Nutrition and Dietetics “What is Disordered Eating?”: https://www.eatright.org/health/health-conditions/eating-disorders/what-is-disordered-eating
World Health Organization Healthy Diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet
CDC “About Chronic Diseases”: https://www.cdc.gov/chronicdisease/about/index.htm

Constitution of the World Health Organization (Definition of Health): https://www.who.int/about/accountability/governance/constitution
National Institutes of Health “Enteral Nutrition”:
National Institutes of Health | Some Myths About Nutrition & Physical Activity: https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
History.com: “1066: William the Conqueror invades England” - https://www.history.com/this-day-in-history/william-the-conqueror-invades-england | 10 Things You May Not Know About William the Conqueror” - https://www.history.com/news/10-things-you-may-not-know-about-william-the-conqueror
MyPlate | USDA: https://www.myplate.gov/
United States Dietary Guidelines for Americans | USDA: https://www.dietaryguidelines.gov/resources/consumer-resources

Social Determinants of Health (Healthy People 2030) | U.S. Department of Health and Human Services: https://health.gov/healthypeople/priority-areas/social-determinants-health

Roller Derby 101: Gameplay | Women’s Flat Track Derby Association (WFTDA) Video on YouTube: https://www.youtube.com/watch?v=OId6gTd2LCM

Treat Yo Self | Parks and Recreation (Parks and Recreation) on YouTube: https://www.youtube.com/watch?v=gSjM5B3QNlw
 

Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

UGA Extension is an equal opportunity, affirmative action, veteran, disability institution.

EPISODE DESCRIPTION: Family life expert, Ted Futris, PhD, and Amanda Harner, discuss healthy relationships and Elevate (skills-based, evidence-informed program that helps couples form, improve, and sustain healthy relationships) in the episode of the FACS of Life. Ted Futris is the Family Life Specialist for the University of Georgia and is the primary investigator on the Elevate grant project (funded by the United States Department of Health and Human Services, Administration for Children and Families, Grant #90ZB0010). In addition to his work with Extension, Dr. Futris serves as the editor of the NCFR Report: Family Focus, the Georgia Athletic Association Professor in Family and Consumer Sciences, and a Graduate Coordinator. Dr. Futris is a National Council on Family Relations Fellow (2021).

 RESOURCES:
UGA Extension: https://extension.uga.edu/
More on Ted Futris: https://www.fcs.uga.edu/people/bio/ted-futris Elevate Couple Georgia Facebook: https://www.facebook.com/ElevateCouplesGeorgia
Elevate Couples Georgia Website: https://www.fcs.uga.edu/elevatecouples/
Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf...

Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

RESOURCES:
UGA Extension: https://extension.uga.edu/
Jennifer Dunn’s work: https://newswire.caes.uga.edu/expert/2837/jennifer-dunn.html  988 Suicide & Crisis Lifeline: https://988lifeline.org/
Georgia Department of Behavioral Health and Developmental Disabilities: https://dbhdd.georgia.gov/
World Health Organization: https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
CDC: https://www.cdc.gov/healthyyouth/mental-health/index.htm

Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

EPISODE DESCRIPTION: #nutritional #neuroscience expert, Dr. Emily Noble, and Amanda Harner, discuss how #nutrition , #exercise , #obesity , and the #microbiome affect the #brain . Dr. Noble primarily works with rodant models but #humans can learn a lot from her #research . In fact, her research does reinforce findings found in human research and may help with the design of future studies in humans. RESOURCES: UGA Extension: https://extension.uga.edu/ UGA Nutritional Neuroscience Laboratory: https://www.fcs.uga.edu/fdn/research-... The Noble Lab: https://www.noblelab-uga.com/ World Health Organization | Physical Activity: https://www.who.int/news-room/fact-sh... National Human Genome Research Institute | Microbiome: https://www.genome.gov/genetics-gloss.... National Heart, Lung, and Blood Institute |What are overweight and obesity?: https://www.nhlbi.nih.gov/health/over... CDC |Healthy Eating for a Healthy Weight: https://www.cdc.gov/healthyweight/hea... Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

EPISODE DESCRIPTION: Dr. Sina Gallo, Dr. Alex Kojo Anderson, and Amanda Harner, explore infant and maternal nutrition throughout the lifespan in this 2 part episode of the FACS of Life | Infant & Maternal Nutrition. Listening to this episode could shed some light on your current nutrition habits and attitudes towards food. If you plan to be a leader in your community this is an important topic. Many chronic health conditions can be, at minimum, managed through good nutrition and, at best, avoided completely through good nutrition. This is the case throughout the lifespan which includes during formation in the womb. RESOURCES: If you have more questions about maternal and infant nutrition we have some research-based suggestions for you. For information on food safety, storage, temperatures, and proper preparation check out: • CDC: https://www.cdc.gov/reproductivehealt... • UGA: https://www.fcs.uga.edu/fdn/research-... • World Health Organization: https://www.who.int/health-topics/mat... For more information about the University of Georgia Extension and our programs visit: Extension.UGA.Edu FACS of Life website: MonroeFACS.Extension.UGA.Edu Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifei... Listen on Spotify: https://open.spotify.com/show/6vE9j68... Listen on iTunes: FACS of Life Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

EPISODE DESCRIPTION: Dr. Sina Gallo, Dr. Alex Kojo Anderson, and Amanda Harner, explore infant and maternal nutrition throughout the lifespan in this 2 part episode of the FACS of Life | Infant & Maternal Nutrition. Listening to this episode could shed some light on your current nutrition habits and attitudes towards food. If you plan to be a leader in your community this is an important topic. Many chronic health conditions can be, at minimum, managed through good nutrition and, at best, avoided completely through good nutrition. This is the case throughout the lifespan which includes during formation in the womb. RESOURCES: If you have more questions about maternal and infant nutrition we have some research-based suggestions for you. For information on food safety, storage, temperatures, and proper preparation check out: • CDC: https://www.cdc.gov/reproductivehealt... • UGA: https://www.fcs.uga.edu/fdn/research-... • World Health Organization: https://www.who.int/health-topics/mat... For more information about the University of Georgia Extension and our programs visit: Extension.UGA.Edu FACS of Life website: MonroeFACS.Extension.UGA.Edu Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifei... Listen on Spotify: https://open.spotify.com/show/6vE9j68... Listen on iTunes: FACS of Life Thanks for watching FACS of Life! This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jf... Thank you for your feedback! If you would like a show transcript they are available upon request through the FACS of Life website

If you have more questions about Land Grant Universities and Extensions across the United States check out: https://www.nifa.usda.gov/about-nifa/how-we-work/partnerships/land-grant-colleges-universities

An interactive map of the Land Grant Universities can be found at: https://www.nifa.usda.gov/map-nifa-land-grant-colleges-universities-1862-1890-1994

For more information about the University of Georgia Extension and our programs visit: Extension.UGA.Edu

To view the UGA FACS Needs Assessment: https://www.fcs.uga.edu/docs/UGA_FACS_NeedsAssessment_Final1.23.23_RGB_.pdf

FACS of Life website: MonroeFACS.Extension.UGA.Edu

Follow FACS of Life on Instagram: https://www.instagram.com/facsoflifeinsta/

Register for Kiss the Cook – Couples Virtual Cooking Class: https://t.uga.edu/8W3

Listen on:
YouTube: https://www.youtube.com/@facsoflife6390
Spotify: https://open.spotify.com/show/6vE9j68J4BS9R8xbua67jO
iTunes: FACS of Life

Thanks for watching FACS of Life!
This brief survey will better help us serve the public. Since FACS of Life is part of UGA Extension there is demographic information included in this form to help us make sure we are inclusive and accessible to all people in Georgia. Any feedback you provide is anonymous and will be used to enhance our programming. https://ugeorgia.ca1.qualtrics.com/jfe/form/SV_29PfG6sxP9mFOya

Thank you for your feedback!

**If you would like a show transcript they are available upon request through the FACS of Life website**