Altered Attitudes
By Altered Attitudes
We will be taking deep dives into both new and old theories. The East Coast Recovery Podcast offers you years of expert advice to supplement your own or a loved ones recovery.
Altered AttitudesFeb 02, 2023
Addiction Expert Reacts to Douglas Murray Investigates: America's Drug Crisis
In this episode, we tackle America's drug crisis with a spotlight on the contrasting strategies of harm reduction and stricter drug laws. Watch the doc here: https://www.youtube.com/watch?v=cW5tcKngfZc
We navigates the complexities of the drug crisis, emphasising personal responsibility and the role of law enforcement in mitigating drug-related harm.
Throughout the conversation, Lester unpacks the nuances of recovery, shedding light on the brain's process of healing from drug-induced impairment. He advocates for a balanced approach that combines harm reduction with abstinence-based methods, stressing the necessity of tailored, long-term treatment plans.
Follow us:
Instagram: https://bit.ly/49s2oay
Twitter / X: https://bit.ly/3SuNVVi
Linkedin: https://bit.ly/41Fl95Q
Facebook: https://bit.ly/3MChbFZ
Book a free assessment on our website - https://rehabsuk.com/contact/
Find an AA meeting near you - https://www.alcoholics-anonymous.org
What Does a Doctor Prescribe For Mental Health and Addiction?
Dive into a thought-provoking discussion on addiction treatment with Dr. Ike Nnene, a dedicated General Practitioner with a profound passion for aiding those battling addiction. In this latest episode of the Altered Attitudes Podcast, hosted by Lester Morse, we explore a holistic approach to tackling addiction, steering away from the reliance solely on medication.
We unravel the complexities of addiction treatment, delving into alternative methodologies that encompass more than just pharmaceutical interventions. Drawing from Dr. Nnene's wealth of experience at Rehabs UK, we can gain insight into strategies aimed at addressing the root causes of addiction.
Throughout the conversation, the focus shifts towards treatments for depression, and touching upon the links between antidepressants and addiction.
Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org
A Chef's recipe for sober success
In this compelling episode, we sit down with David Wilson, a remarkable chef and former client at Rehabs UK, who courageously battled alcoholism in London's restaurant scene. From grappling with anxiety to reaching rock bottom, David shares his journey of self-discovery and sobriety. Delve into the pivotal moments, including his time in rehab, the transformative power of the 12 Steps programme, and the challenges of resuming life as a chef in sobriety. Join us as David reflects on making amends, forgiveness, and navigating the trails of recovery. Discover the inspiring story of how he found a new calling at The Perfect Place to Grow, a cooperative empowering young people in the workforce. This episode is a testament to the resilience of the human spirit and the possibilities that unfold when we choose a path of recovery. If you enjoyed this episode we recommend watching this one with Professor Luke Trainor https://www.youtube.com/watch?v=1O8xLbzTbxY&t=0s Find out more about A Perfect Place To Grow : https://www.theperfectplacetogrow.org Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ 00:00 Intro 03:50 Struggling with anxiety 06:00 Becoming a Chef 09:30 Realising something had to change - hitting rock bottom 13:35 Going into Rehab 17:30 A power greater than self 20:45 New Years Eve Party in Rehab 25:00 The foundation of the 12 Steps programme, it’s not about God 32:00 Travelling after rehab and finding a new calling35:00 The rise of tomato Dave - giving back to the community37:25 When one door closes, another one opens 41:00 What recovery looks like on a daily basis - one step at a time 52:00 Is the glass half full or half empty? 01:00:00 Learning to cope with difficult situations, break ups and losing jobs. 01:04:00 Making Amends and Forgiveness 01:20:00 Resuming life as a chef in sobriety 01:26:00 The bridge to normal living 01:30:00 Living the dream & accepting life has its challenges 01:40:00 Do I need to change this or accept it? 01:49:00 Closing remarks, the future for Rehabs UK
The Right to Recovery Bill Could Change Everything! - Annemarie Ward
In this podcast, we kick off the journey by diving into the controversial topic of anonymity within Alcoholics Anonymous (AA). Annmarie advocates for recovery rights and we shine a spotlight on The Right to Recovery Bill and tackling addiction's financial toll on society. We challenge perceptions about drug consumption rooms, scrutinise Scottish rehab claims and acknowledge the limitations professionals face. If you enjoyed this episode we recommend watching this one with special guest Clare Kennedy: https://www.youtube.com/watch?v=YeO5YLfY0EQ&t=3102s Follow Annmarie Ward: Twitter / X: https://bit.ly/3SlyPBl Favor UK on Twitter: https://bit.ly/3U9mOjo Favor Website: https://bit.ly/3U5R6Uj Favour on Instagram: https://bit.ly/3O4KSAc Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org 00:00 Embarking on the Journey 08:00 The Anonymity in AA 11:45 Annemarie's Foundation 17:00 A Glimpse into AA's Past in 1980s London 20:00 Illuminating a New World Perspective 21:00 "Fake It Till You Make It" 22:00 Steps 4 and 5 28:00 Scotland's and Cocaine: Past and Present 34:00 Decoding Treatment: The Substitute Prescription 37:00 The Unethical Landscape of Methadone Scripts 42:00 Stigma's Surprising Virtue 49:00 Navigating Trust Amidst Relationship Trauma in Recovery 59:00 Rediscovering Life: Drug-Free and Brain Scans 01:05:00 Advocating for the Recovery Rights: The Right to Recovery Bill 01:13:00 The Price Tag of Addiction 01:15:00 Reflections on "Shoulda Woulda Coulda" and Stigma 01:18:00 Debunking the Value of Drug Consumption Rooms 01:22:00 Scrutinising Scottish Rehab Claims: Following the Money Trail 01:28:00 Beyond Lifestyle: Addiction is Not a Choice 01:35:00 The Limitations of Professionals in Solving the Problem 01:38:00 Addressing Poverty: The Sedative Struggle 01:40:00 Revisiting the Right To Recovery Bill 01:45:00 Trailblazers in the Journey of Recovery 01:50:00 Embracing a Life of Service
Addiction is a Family Illness - Clare Kennedy (part 2)
If you enjoyed our conversation with Clare, we recommend also listening to our conversation with Luke Trainor https://youtu.be/1O8xLbzTbxY 00:00 Intro 01:00 Why do we need addiction help for the family’s? - (I’ve helped them get worse) 11:00 You can’t help someone if you don’t know what you're talking about 13:00 It can be challenging to help the family of the addict 22:24 Books for people to read 28:00 Start by reaching out, just start! 33:00 Being of service to others and breaking the cycle of denial 35:20 Learning when and when not to give your energy to others 40:00 The power of love and a Higher Power 52:25 Recovery has delivered a good life You can find information about Kennedy Street Recovery here: https://bit.ly/3QALsGC Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
How To Enjoy A Sober Christmas For People In Recovery
If you enjoy this episode we recommend listening to our conversation with Luke Trainor, project manager of Europes first University Recovery Programme - https://youtu.be/1O8xLbzTbxY?si=Mrb1ACU-T_L1dLy Chapter 7 of the AA big book Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
Europes First University Campus Recovery Programme with Luke Trainor - Better Then well Birmingham
If you enjoy hearing our conversation with Luke Trainor - Programme Manager at Better Than Well, University of Birmingham, I recommend listening to our conversation with Clare Kennedy here: https://youtu.be/mUpLkHQOopw Chapters: 00:00 Introduction 10:20 The breakup and moving back to home. 13:50 Heroin detox and relapse 16:30 First child, becoming a father in active addiction 17:55 Starting to listen, finding a solution in going to AA meetings 19:00 Homelessness 25:00 What is 'Recovery Capital'? 30:00 Surrender 31:20 Simplicity and fundamentals of recovery 35:00 What is Limbic Capitalism? 44:00 The stages of life via childhood trauma 51:00 Starting a collegiate recovery programme with Ed Day 57:00 Education and recovery 01:00:00 Stigma 01:06:00 Stats and economic bias 01:07:00 What is Better Then Well? 01.10.50 Prejudice, how to sell this idea to the recovery community? 01:17:00 Government rollouts 01:38:00 We need evidence based model for developing addiction 01:49:00 Is Alcoholic Anonymous and the 12 Steps out dated? 01:57:00 The moral element to recovery that sciences won’t like 02:00:00 Final thoughts Follow Luke: @BTW_UoB You can find information about the Better Then Well Programme here: https://intranet.birmingham.ac.uk/student/taking-care-of-yourself/campus-recovery-programme.aspx https://youtu.be/XU266Qhj8fM?feature=shared https://youtu.be/LJarFwqxaGI?feature=shared Follow us Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
The Vanishing Lifeline for Children of Alcoholics
If you enjoy this episode, we recommend listening to our conversation with Clare Kennedy: Clare Kennedy: Celebrity with alcohol... Explore the harsh realities of recent government cuts impacting the National Association for the Children of Alcoholics (NACOA). With 7,000 more calls in 2022, the demand for support is undeniable. Despite this, funding was cut. Join Lester as we navigate the consequences and challenging misconceptions about breaking the cycle of addiction.
Follow us: Instagram: https://bit.ly/49s2oay Twitter / X: https://bit.ly/3SuNVVi Linkedin: https://bit.ly/41Fl95Q Facebook: https://bit.ly/3MChbFZ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org....
Clare Kennedy: Celebrity with alcohol addiction and recovery advocate (part 1)
Join us for another episode of the Altered Attitudes podcast. In this episode, we have a conversation with Clare Kennedy, the founder and CEO of Kennedy Street Recovery. Clare shares insights into her relationship with Kevin Kennedy, also known as Coronation Street's Curly Watts, and discusses how her journey with him played a pivotal role in her own path to recovery.If you enjoyed this episode please can we ask you to subscribe, and hit the like button, it goes a long way towards supporting what we do. #soberlife #alcoholism #mindset #recoveryispossible #alteredattitudes #12steps
Matthew Perry's Legacy & Addiction | Altered Attitudes Podcast
Join us on the Altered Attitudes podcast as we reflect on the recent passing of 12-step recovery advocate and Friends star, Matthew Perry, at age 54. Lester Morse, Managing Director of Rehabs UK, returns to explore the significance of Perry's journey and the impact of celebrity recovery stories on the wider community. Join us for a heartfelt and informative discussion as we commemorate the life and legacy of Matthew Perry, shedding light on the broader implications for addiction, recovery, and mental health support in our communities. Don't forget to like and subscribe. Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
What It's Like To Live A Drug Addict Lifestyle
From a life of crime, struggling to survive, to a clean and sober contributing member to her family and society. Sonja's story is an inspiring example that recovery is possible. Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.... #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Scotland to introduce illegal drug consumption rooms
In this episode of the Altered Attitudes podcast, Lester Morse from Rehabs UK shares his opinions on the government's move to open illegal drug consumption rooms in Scotland. This controversial initiative serves as a significant example of the harm minimization philosophy and raises questions about the effectiveness of funding a consumption room. With an increasing allocation of funds toward harm minimization, there is a corresponding reduction in support for abstinence-based recovery.
Abstinence-based recovery was primarily funded through rehab placements, but budget cuts have resulted in a 50% reduction in the number of rehabs in the UK over the past seven years. Without adequate support, recovery communities are at risk of declining, which, in turn, leads to fewer individuals pursuing abstinence-based recovery. Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Are We Becoming A World Dependent On Chemicals?
We discuss some of the deeper concepts around the philosophies of harm reduction, particularly through the lens of vaping as opposed to cigarette smoking. As anxieties rise the question is posed, are we becoming a nation dependent on chemicals? Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.... #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Why are we so addicted to vaping? Is vaping worse than smoking?
Show Notes
Learn more - https://rehabsuk.com/blog/clever-marketing-tactics-lure-teens-into-vaping-trap-new-packaging-same-addiction/ Book a free assessment on our website - https://rehabsuk.com/contact/ Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
What Does The UK's Tax Shake Up On Alcohol Mean?
Rishi Sunak and Chancellor Jeremy Hunt have implemented tax increases on alcohol. Following a reform introduced by the prime minister back in 2021, the new approach will base the duty on the alcohol's strength rather than its type. But what implications does this have for individuals dealing with addiction? To gain deeper insights, we turned to Lester Morse, an addiction expert and the Managing Director of Rehabs UK. Tune in to discover more about the impact of these changes. Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.... #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Matt Willis Exploring Addiction BBC - Response
We respond and reflect on some of the topics brought forward by Matt Willis in the BBC documentary Fighting Addiction. It's a moving film that asks a lot of questions that require complex answers and contemplation. Lester Morse breaks down some of the most pressing questions brought up in the film based on his own 30+ years in recovery. Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.... #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
A Father's Story of Addiction and Recovery
We are joined by Metin, a father of three and a proud business owner, but this wasn't always this way. Metin has struggled with substance abuse since the age of 13, he went through the cycle of crime, treatment and back to drugs many times before he found lasting recovery. His story is a sobering and inspiring journey through addiction. Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Child of an Alcoholic With Issy - @SoberTwenties
We're joined by TikTok recovery star, Issy aka Sober Twenties. It's unusual for someone to have been through such a journey of both addiction and recovery in their twenties. As a child of an alcoholic Issy quickly became the glue that held her family together, eventually leading her down the path of addiction before finding recovery at East Coast Recovery age 21. 🎧 Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Can Ayahuasca Lead to Spiritual Awakening in Addiction Recovery?
In todays' episode we're joined once again by Antony as he retails his tales of psychedelic use. We discuss the effects hallucinogenics have on our minds and they ways in which they can provide us with a spiritual awakening, however we learn that the enlightenment that can come from these rituals is typically not a practical tool for everyday life. Book a free assessment on our website - https://eastcoastrecovery.co.uk Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/ #hallucinogenics #Ayahuasca #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Steroid Abuse and Drug Addiction - A Journey to Recovery
Dan shares with us his story from rock bottom, drug addict and criminal to a loving father in successful recovery.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
One Woman's Journey from Heroin Addict & Drug Trafficker to Recovery Advocate
In this episode, we dive into the life of Sonja, who at one point struggled with heroin addiction and was involved in drug trafficking and prostitution. She shares her journey to recovery and how she overcame the challenges she faced along the way. Sonja opens up about the impact her addiction had on her life and the lives of those around her, and how she was able to turn things around to become an advocate for recovery. She discusses the importance of community support and how it played a critical role in her own recovery journey. Listeners will gain insight into the challenges and triumphs of recovery, as well as the importance of advocacy and support for those who are struggling with addiction. Join us as we learn from Sonja's experiences and gain a better understanding of the journey from addiction to recovery, otherwise know as the bridge to normal living.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
From Rock Bottom to Recovery: A Mother's Journey
Join us on this emotional journey as we sit down with a mother who has overcome addiction and been reunited with her children. In this inspiring episode, Kelly shares her personal story of struggles and triumphs, offering hope and encouragement to those who are still fighting to reclaim their lives. Get ready to be moved and motivated as you listen to this powerful testimony of resilience and recovery.
Don't miss this episode of The Altered Attitudes Podcast, where we explore the challenges and victories of real people on their path to a better life.
Book a free assessment on our website.
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Does Trauma Lead to Addiction With Jakana Rita
On today's episode we are joined by East Coast Recovery's head therapist, Jakana Rita. Jakana has a life time of experience with recovery, having battled addiction herself she has since helped hundreds on their journey into recovery and is another amazing example that recovery is possible.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Different treatments we offer including online therapy - https://eastcoastrecovery.co.uk/what-we-offer/
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Addiction Recovery: The Unknown World of Chemsex
We are joined by Sam Robinson, a therapist whose passion lies in helping and educating those vulnerable to the world of Chemsex. Often misunderstood, Chemsex is an addiction that causes devastating effects within but not exclusively the gay community. Chemsex combines the world of particular chemical drugs such as Methamphetamine and sex.
Useful links:
Sam's own practice specialist in Chemsex addiction and LBGTQ+ lifestyle issues
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an NA meeting near you - https://meetings.ukna.org/meeting/search
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Take Back Your Choice: Learn to Manage Your Thoughts and Emotions
In light of the new year we discuss the power of setting goals and good intentions, we're talking the power of our mind and how we all have the neuroplasticity to build the brains we want through small yet consistent steps in the right direction.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Addiction Expert Reacts to BBC Documentary - I am an Alcoholic: Inside Recovery
Lester shares his thoughts on the BBC documentary I am an Alcoholic: Inside Recovery. A generally positive over view of the 12 step program but which in it's self raises the concern as to why the 12 step programme is often prefaced with the phrase "It doesn't work for everyone".
Watch the show here - https://www.bbc.co.uk/programmes/m001fyzd
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
0% Alcohol Drinks, Hit or Miss?
We discuss the concepts behind the allergy of addiction through the example of 0% alcohol drinks, are they a good idea for someone in recovery?
“Recovery isn’t all about the substance, it is about trying to change behaviours. It is about realising what alcohol has done to your life and not trying to replicate that with other drinks.” - Sonja Pewter
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Why our services are failing people
We are joined by Anthony, in recovery for over ten years Anthony has gone on to offer his knowledge of mental health and substance misuse to homeless shelters, the YMCA, county lines and schools. He gives us his insider view of the ways in which our mental health services are set up to deal, not with the root cause of issues, but often only the effects. Showing that the concepts of addiction are often widely misunderstood.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Parenting Through Addiction and Recovery
Kelly has been in recovery for over eight years, she struggled to bring up three children throughout her time addicted to crack cocaine, heroin and seemingly bad relationships. Kelly shares her story of struggling, ultimately finding recovery through her stay at East Coast Recovery. Kelly is now a senior Treatment Advisor and helps thousands of people to find a way into their own recovery journey.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Read more about how relationships are shaped by addiction in our latest insight: https://eastcoastrecovery.co.uk/insights/how-addiction-impacts-on-relationships/
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
#rehabilitation #rehab #recovery #alcoholism #healthcare #mindfulness #addiction #mindset #recoveryispossible
Anxiety, Anger and the Tools to Manage
We discuss the idea of anger and anxiety being emotions that we all deal with, and that they are not necessarily bad emotions but it is vital we learn tools to manage those emotions. Lester talks in depth about ways he has learnt and is still learning to manage these emotions. Recovery is a journey, not a destination but remember that #RecoveryIsPossible
If you want to read more about this topic check out - https://eastcoastrecovery.co.uk/insights/the-link-between-addiction-and-anger/
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
Finding Gratitude and the Rise of Addiction in Young People
Everyone is feeling the pressure but what can we do to help manage some of these pressures? We discuss morning routines, letting go of resentment and the ways in which environment and upbringing effect how we cope with life challenges.
Book a free assessment on our website - https://eastcoastrecovery.co.uk
Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
The Bridge To Normal Living
Development after recovery is something that is only achievable once you have a good foundations or a solid 'bridge' to a higher part of our minds. Once we have built this bridge it's possible to go from the depths of addiction to leading a happy a fulfilled life.
Resentment Is The Number One Offender
It's not always clear that resentment is the thing that's holding you back, it's easy to be lost in a spiral of doubt and hate. The world might not always be right, but resentment certainly will not bring about peace. In this episode we discuss why resentment is the number one offender.
An Introduction To Recovery With Lester Morse
In this maiden episode of the East Coast Recovery Podcast we discuss whether everyone needs to go to residential rehab and the benefits rehab can offer. Are online 1:1 therapies and online recovery groups as good as residential rehab? We also explain why we have created an online course and what it offers.
To find out more or to talk to one of our Treatment Advisors please visit www.eastcoastrecovery.co.uk