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Shine With Stephie Be

Shine With Stephie Be

By Stephanie Brown

Self care with SOUL. The holistic health and wellbeing podcast. Are you ready to reconnect to your inner fire, reclaim your power and manifest a life you deserve and desire? It's time to heal, feel, rise and shine, through building self love, worth and acceptance to prevent burnout and create a life that energises and fulfills you.
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Currently playing episode

S2 Ep20: 14 Tools to Help You Protect Your Energy

Shine With Stephie BeMar 13, 2023

00:00
43:40
S2 Ep20: 14 Tools to Help You Protect Your Energy
Mar 13, 202343:40
Exclusive White Light Meditation for Energy Cleansing

Exclusive White Light Meditation for Energy Cleansing

Energy Protection Ritual for Subscribers 

Mar 13, 202319:56
S2 Ep19: 5 Steps to Help You Implement Healthier Boundaries
Mar 06, 202333:47
Exclusive Meditation for protecting your energy and setting energestic boundaries for subscribers.

Exclusive Meditation for protecting your energy and setting energestic boundaries for subscribers.

Give yourself permission to rest, tae a 20 minute break to reconnect with ourself, ground and set healthy boundaries through this bubble meditation.

Mar 01, 202322:58
S2 Ep18: 6 Types of Healthy Boundaries

S2 Ep18: 6 Types of Healthy Boundaries

For donations for Soa Sebatiao, click here

This episode we explore 6 types of boundaries and how to implement the to create holistic health and wellness in your life.
Find me on:
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Website 

Mar 01, 202345:33
S2 Ep17: Womb Wisdom with Eve

S2 Ep17: Womb Wisdom with Eve

This week I touch upon such important topics regarding womb wisdom, the menstrual cycle, contraception, feminism, patriachal society, healing sexual trauma and stepping into our feminine power with Eve.

Eve is awomb healer, menstrual cycle teacher & feminine embodiment guide, She helps women reconnect to the power in their pelvic bowls so they can start living in sync with their cyclical nature. 

In this episode Eve shares her wisdom, she also has a free masterclass coming up in March which you can book onto here. And a menstrual cycle awareness course coming up in March which you can find out more about here. If you are someone who struggles with their menstrual cycle, energy, sexual trauma, PMS, hormones, sexuality, I hightly recommend connecting with Eve and booking onto her programmes.

You can find Eve here:
Instagram: https://www.instagram.com/itsjust__eve/
Website: https://wildfemininereclamation.com/


In this episode, I also refer to the magical Kimberley Shepherd who founded the Life & Lemons Clinic in Sheffield. You can find out more about her practice and treatments here: https://www.lifeandlemons.clinic/ 

Feb 20, 202301:01:07
S2 Ep 16: Why Mindfulness Matters and Top Tips on Practicing it.

S2 Ep 16: Why Mindfulness Matters and Top Tips on Practicing it.

Learn the benefits of mindfulness and 5 exercises to help you practice it. 

Feb 13, 202354:57
S2 Ep 15: Embodying Confidence after Burnout with Alicia Inspired
Jan 16, 202356:14
S2 Ep14: 9 Unhelpful thinking styles that could be holding you back from achieving your goals.
Jan 09, 202337:43
S2 Ep13: Reclaim your life in 2023
Jan 02, 202330:01
S2 Ep 12: The Benefits of Life Coaching with Nina Llewellyn
Dec 19, 202201:10:55
S2 Ep 11: Embodied Living with Claire Croft
Dec 12, 202201:06:25
S2 Ep 10: Seasonal self care

S2 Ep 10: Seasonal self care

Been feeling low and fatigued and feel like you you have to put on a happy face because it's Christmas? This is one for you x
Dec 05, 202229:14
S2 ep9: 9 reasons you might be finding it hard to invest in yourself
Nov 28, 202249:30
S2 Ep 8: Trust yourself
Nov 14, 202239:29
S 2 Ep7: How to find balance accross all areas of your life for holistic health and wellbeing.
Nov 07, 202239:10
S2 Ep6: Why do you feel the need to be busy all the time?
Oct 30, 202230:56
S2 Ep5 - Autumnal Awareness
Oct 17, 202226:52
S2 Ep4: Feel the Fear and Do it Anyway
Oct 10, 202226:24
S2 Ep3: How being an empath can be your superpower if you know how to set healthy boundaries.

S2 Ep3: How being an empath can be your superpower if you know how to set healthy boundaries.

Jeannie Scott is an Actor and certified Empowerment Coach. She helps introverted and empathic, exhausted leaders find lasting confidence and the happiness, joy and energetic freedom they have always craved. Since becoming an Actor in 2015 Jeannie has herself understood what it feels like to hide behind an extroverted mask, to feel exhausted and to resist pleasure and fun. She used her embodiment tools and somatic healing to change her own life, and now she helps others do the same. Ready to take off the mask and feel energised, playful and free as you? Get in touch to find out more
If you liked this week's podcast, pelase subscribe, review and share :)
Oct 03, 202255:52
S2:Ep2 Making Decisions in Times of Change
Sep 19, 202241:44
Season 2 ep 1: life update

Season 2 ep 1: life update

Hey! Todays episode is a little life update from me! Wanna join us for a self-care with soul evening? Book your spot here: www.eventbrite.co.uk/e/self-care-with-soul-tickets-412754488787 want to join the new moon soul development group? Find out more here:https://www.stephiebewellbeing.com/service-page/new-moon-soul-development-group?referral=service_list_widget find out about working with me by booking a connection call: www.stephiebewellbeing.com/
Sep 12, 202238:00
A trauma informed approach to manifestation
Feb 04, 202236:38
Harnessing your energy

Harnessing your energy

If you have liked todays episode please, subscribe, like and share with your friends:) I am so grateful for your time.

If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today 

Love, light and healing, Stephie x

Jan 23, 202236:38
Using the Law of Attraction to Manifest Your Dream Life
Jan 07, 202231:58
Intention setting for 2022

Intention setting for 2022

What are your intentions behind your goals, dreams and disires? who do you wnat to be and how do you want to feel? 

Want to join us for the New Year Higher You vision board workshop? Book your place here

Use promcode NEWYEAR22 for 50% off if you book before mindnight on newyears eve.

If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link

Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link:

Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today 

Love, light and healing, Stephie x

Dec 31, 202132:08
Seasonal Self-Care

Seasonal Self-Care

Feeling burnt out, stressed and overwhelmed this festive season. Here are my tips! remember your welbeing is a priority
If you have liked todays episode, subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms,
just click this link

Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link:

Interested in 1:1 holistic coaching with me? or want to be part of my very first thirve tribe? Find out more here and book a complimentary connection call today 

Love, light and healing, Stephie x

Dec 19, 202132:23
Surrender
Nov 30, 202146:36
Using your intuition to practice self-care
Nov 22, 202145:37
Reconnect To Your Intuition
Nov 14, 202134:33
Shadow self and the new moon
Nov 05, 202134:09
How toxic positivity can be harmful to our wellbeing.
Oct 29, 202129:04
Why do we find it so hard to practice self-care?
Oct 24, 202143:58
What is self care and why is it important?

What is self care and why is it important?

If you have like todays podcast please subscribe, like and share with your friends:) If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link www.facebook.com/groups/1515572445296005 Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: www.stephiebewellbeing.com/basic-01 Interested in 1:1 holistic coaching with me? Find out more here and book a complimentary connction call today www.stephiebewellbeing.com/1-1-coaching love, light and healing, Stephie x
Oct 11, 202130:04
Feeling is Healing: letting go and going with the flow so that you can grow

Feeling is Healing: letting go and going with the flow so that you can grow

If you have like todays podcast please subscribe, like and share with your friends:)

If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005



Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://www.stephiebewellbeing.com/basic-01



Interested in 1:1 holistic coaching with me? Find out more here and book a complimentary connction call today https://www.stephiebewellbeing.com/1-1-coaching



love, light and healing, Stephie x

Sep 24, 202147:56
Arrival of Autumn

Arrival of Autumn

If you have like todays podcast please subscribe, like and share with your friends:)
If you are interetsed in joining our self-care soul society, you will be welcomed with open arms, just click this link https://www.facebook.com/groups/1515572445296005

Interested in my 10 day meditation programme to bring, calm, balance, peace, awarness and healing into your daily life? click this link: https://www.stephiebewellbeing.com/basic-01

Interested in 1:1 holistic coaching with me? Find out more here and book a complimentary connction call today https://www.stephiebewellbeing.com/1-1-coaching

love, light and healing, Stephie x 

Sep 19, 202138:05
From burning out to shining out.
Sep 11, 202142:37
Dare to dream big

Dare to dream big

How to use visualisation for manifestation.
Sep 01, 202127:28
Shine With Stephie Be:What do I mean by shine?
Aug 13, 202123:59
How did Stephie Be Wellbeing Come About?
Aug 13, 202119:17