Metabolic Matters

Summary Dr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology and physiology accurately and tailoring treatments to align with the menstrual cycle phases. The conversation explores the lack of understanding of women's biology and the economic impact it has globally. Women are exiting the workforce at a mass rate because the structures and systems in place do not match their needs. The root problem is the global prioritization of productivity, which aligns well with the male neurobiology but not with the female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is not valued in the current system. The solution lies in creating inclusive and appropriate policies, systems, and work environments that support the needs of all genders. Episode References: ►Dr. Kayla Website: https://www.herbiorhythm.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways There is a gender gap in research and understanding of women's health, leading to disparities in healthcare and treatment. Women's biology and physiology are more complex than men's, and this complexity is often overlooked in research and medical practice. There is a lack of education and understanding of women's bodies in the medical and scientific communities. Women face challenges in the workforce, particularly in leadership positions, and there is a stigma surrounding menopause and menstrual cycles. Closing the gender gap in research and understanding is crucial for improving women's health and healthcare outcomes. There is a global lack of understanding of women's biology and how to keep them healthy. Women are exiting the workforce at a mass rate because the current structures and systems do not match their needs. The prioritization of productivity in society aligns well with male neurobiology but not with female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is undervalued in the current system. Creating inclusive and appropriate policies, systems, and work environments is crucial to support the needs of all genders. Chapters 00:00 Introduction and Background 09:40 Challenges in the Workforce 25:40 The Importance of Studying Women's Biology and Physiology 33:31 The Lack of Understanding of Women's Biology 42:08 The Misalignment of Productivity and Female Neurobiology 57:18 Creating Inclusive Policies and Systems for All Genders Keywords women's health, gender gap, research, understanding, disparities, medical system, workforce, leadership, menopause, menstrual cycle, biology, physiology, treatments, women's biology, workforce, economic impact, productivity, neurobiology, creativity, global connectivity, inclusive policies

Summary Dr. Paul Anderson shares his career background and experiences in the field of medicine. He discusses the surprising aspects of medicine that have not yet become standard of care. He also emphasizes the importance of nuance in medical practice and the need for continuous learning and humility. Dr. Anderson highlights the AAMP conference and webinars he organizes to educate healthcare providers. He concludes by discussing the challenges of practicing medicine and the valuable lessons he has learned from his patients. Dr. Paul Anderson discusses the metabolic approach to cancer and the importance of considering both the human and cancer cell aspects in treatment. He emphasizes the need to empower patients and the limitations of focusing solely on cancer cells. Dr. Anderson also shares his personal experience with grief and loss and the importance of integrating mind, body, and spirit in cancer care. He expresses hope for the future of cancer care and the legacy he hopes to leave behind. Episode References: ► Dr. Paul Anderson Website: https://dranow.com/ ► Dr. Paul Anderson Social: https://www.instagram.com/draonline/ https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ https://www.facebook.com/DrAndersonOnline https://twitter.com/DrPaulAnderson1 ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Medicine is constantly evolving, and there are still aspects that have not become standard of care. Nuance is crucial in medical practice, and there is a need for continuous learning and open-mindedness. Education and collaboration among healthcare providers are essential for advancing the field of medicine. Patients play a significant role in teaching healthcare providers and challenging their assumptions. The metabolic approach to cancer considers both the human and cancer cell aspects in treatment. Empowering patients and focusing on the overall health of the individual is crucial in cancer care. Grief and loss are important aspects to navigate in the field of oncology. Integrating mind, body, and spirit is essential in providing holistic cancer care. There is hope for the future of cancer care, with advancements in knowledge and treatment options. Chapters 00:00 Introduction and Backstory 01:02 Meeting Dr. Paul Anderson 04:11 Dr. Paul Anderson's Career Background 08:23 Favorite Role in Career 10:15 Surprising Aspects of Medicine 12:36 AAMP Conference and Webinars 15:32 Standard of Care in Medicine 21:07 The Nuances of Medicine 23:32 Living on the Fringes of Medicine 26:00 The Importance of Nuance 27:24 Learning from Patients 28:45 Introduction and Background 29:32 The Metabolic Approach to Cancer 30:25 Explaining the Metabolic Approach to a Fifth Grader 31:23 The Two Pathways of Cancer 32:20 Considering Both Sides of the Equation 33:19 Working on the Human Part and the Cancer Part 34:16 The Importance of Strengthening the Human 35:09 The Limitations of Focusing on Cancer Cells Alone 36:04 The Concept of Sleeping Cancer Cells 37:01 The Frustration of Limited Focus in Oncology 37:59 The Importance of Empowering Patients 39:22 Dealing with Grief and Loss 41:23 The Two Sides of Dr. Anderson's Personality 42:41 Meeting Grief and Loss 49:22 The Integration of Mind, Body, and Spirit in Cancer Care 50:21 Signs of Hope in Cancer Care 55:08 Leaving a Legacy for Future Generations 59:35 Conclusion and Gratitude

Summary Beth Lambert shares her journey of discovering the connection between environmental factors and children's health conditions. She discusses the resistance she faced from the medical field and parents who were resistant to considering alternative approaches. Beth emphasizes the importance of a comprehensive understanding of health variables and the concept of total load. She highlights the multi-generational impact of environmental exposures and the need to take a long-term view when making health decisions.

In this conversation, Beth Lambert discusses the importance of living in the modern world while making healthier choices. She emphasizes the role of community-based collaborative care in addressing disparities in childhood development and treatment. Beth also introduces the Flight Study, which aims to study healing in a community-based setting. The preliminary findings of the study highlight the impact of antibiotics, chemical exposures, sugar intake, and EMF exposures on health. Beth provides advice on optimizing households by minimizing EMF exposures and using safer products. She concludes by emphasizing the power of community in the healing journey. Episode References: ► Epidemic Answers www.epidemicanswers.org ►Documenting Hope www.documentinghope.com ►Healing Together Membership Community: https://healing.documentinghope.com/register ►A Compromised Generation: http://sentientpublications.com/shop/books/all-titles/a-compromised-generation/ ►Brain Under Attack http://www.brainunderattack.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Living in the modern world doesn't mean sacrificing health; there are many substitutes and alternatives available. Community-based collaborative care is crucial in addressing disparities in childhood development and treatment. The Flight Study aims to study healing in a community-based setting and is focused on understanding the impact of various factors on health. Preliminary findings from the study highlight the impact of antibiotics, chemical exposures, sugar intake, and EMF exposures on health. Creating a healthier home involves minimizing EMF exposures and using safer products. The power of community is essential in the healing journey, providing support and shared knowledge. Chapters 00:00 Introduction and Background 01:46 Observing Symptoms in Children 03:51 Finding an Integrative Physician 06:21 Resistance from Medical Field and Parents 08:04 Writing a Book and Educating Others 11:35 Misinterpretation of Message 15:26 Comprehensive Understanding of Health Variables 22:05 Multi-generational Impact 25:16 Overwhelm and Taking a Long View 27:39 Living in the Modern World 28:57 Community-Based Collaborative Care 32:29 The Flight Study 40:09 Preliminary Findings 43:43 Creating a Healthier Home 49:43 The Power of Community

Summary Dr. Georgia Ede discusses the emerging field of metabolic psychiatry and the role of nutrition in mental health. She shares her personal journey of discovering the connection between diet and mental health and explains the importance of addressing metabolic health in psychiatric care. Dr. Ede highlights the need for more clinicians trained in metabolic psychiatry and provides resources for professionals and individuals interested in adopting a brain-healthy diet. She also challenges the belief in superfoods and emphasizes the critical role of nutrition in the first 1,000 days of life. Dr. Ede envisions a future where metabolic evaluations are a standard part of mental health care. Episode References: ► Georgia Ede Book:: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070 ► Georgia Ede Site: https://www.diagnosisdiet.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Metabolic psychiatry is an emerging field that explores the connection between nutrition and mental health. Addressing metabolic health is crucial in psychiatric care and can lead to improved mental well-being. There is a need for more clinicians trained in metabolic psychiatry to provide specialized care. A brain-healthy diet should nourish the brain, protect it from damaging ingredients, and provide the right balance of glucose and insulin. The first 1,000 days of life are critical for brain development, and proper nutrition during this period is essential. Chapters 00:00 Introduction and Background 02:22 The Need for Change in Mental Health Treatment 03:15 Dr. Ede's Personal Journey 08:32 The Role of Insulin Resistance in Mental Health 12:36 Metabolic Health and Brain Health 19:57 Training Program for Mental Health Professionals 25:36 The Foundation of a Brain Healthy Diet 28:30 The Potential Risks of a Plant-Based Diet 32:02 The Importance of Nutrition in the First 1,000 Days 35:17 The Myth of Superfoods 39:01 The Future of Metabolic Psychiatry 41:39 Where to Find Dr. Ede's Book and Resources

Summary In this episode, I’m joined by James Maskell. On a mission to flatten the curve of healthcare costs, James has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. His new project, HealCommunity, follows his second book "The Community Cure", makes it easy for clinics and health systems to deliver lifestyle focused care effectively and frictionlessly. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. During this episode, we delve into the critical issue of chronic illness and its escalating costs, drawing insights from James's extensive experience and innovative projects. His approach to transforming healthcare is not just revolutionary but also urgently needed as we face mounting challenges in managing chronic disease care. Don't miss this opportunity to gain valuable perspectives from a true changemaker in healthcare. Episode References: ► Functional Forum: https://www.functionalforum.com/cpages/next-show ► James Maskell Site:https://www.jamesmaskell.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways The current healthcare system is evolving too slowly to manage the increasing burden of chronic diseases. A new model of healthcare that emphasizes community and community care is needed to address chronic illness. Collaboration and a common language among healthcare practitioners are essential for effective and efficient care. Technology can support personalized care at scale and improve health outcomes. Permaculture and biodynamic farming are expected to blossom in the next decade. Community participation is crucial in building a sustainable future. Cancer is becoming a significant issue, particularly in younger generations. Nasha's work has the potential to catalyze into something bigger than imagined. Expressing gratitude and recognizing the wisdom and foresight in Nasha's mission. Chapters 00:00 Introduction and Background 06:01 The Slow Evolution of Medicine 15:36 Building a New System 21:45 Challenges in the Current Model 25:41 Creating a New Framework 32:21 The Power of Community 36:23 The Importance of a Common Language 41:24 Building a New System 46:11 Personalization at Scale 47:28 The Future of Permaculture and Biodynamic Farming 48:09 Acknowledging Community Participation 49:05 The Growing Issue of Cancer 50:33 Recognizing Nasha's Impact and Vision 51:18 Expressing Gratitude and Looking Forward

Dr. Lyn Patrick discusses the impact of glyphosate on metabolic healthand the microbiome. She highlights the importance of understanding the effects of biocides on human health and the environment. Dr. Patrick emphasizes the need to outlaw the production and use of pesticides, particularly glyphosate. She also suggests filtering water and consuming an all-organic diet as ways to reduce glyphosate exposure. Dr. Patrick shares research on the effects of glyphosate on pregnant women and the importance of further investigation into the sources of glyphosate contamination. In this conversation, Lyn Patrick and Nasha discuss various topics related to environmental medicine and health. They cover the importance of filtration for avoiding contaminants like glyphosate, the accessibility of healthy food and filtration systems for low-income individuals, the cost of conventional vs. organic diets, and the role of air and water filtration in protecting against toxins. They also discuss the dangers of cell phone radiation and the benefits of sauna and cold plunge for metabolic health. The conversation concludes with a call to action for individuals to get involved in advocacy and activism for environmental health. Episode References: ► Lyn Patrick ND Website: https://emeiglobal.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Glyphosate, the most commonly used herbicide, is a significant contributor to metabolic dysfunction and non-alcoholic fatty liver disease. Glyphosate can disrupt the microbiome and lead to dysbiosis, leaky gut, and systemic inflammation. Reducing glyphosate exposure can be achieved through filtering water and consuming an all-organic diet. Glyphosate-free certifications for food products are available and can help reduce glyphosate exposure. Further research is needed to understand the sources and routes of glyphosate contamination and its impact on human health. Filtration systems for air and water are essential for avoiding contaminants like glyphosate and other toxins. Access to healthy food and filtration systems should be available to low-income individuals, and there are resources and workarounds to make this possible. Contrary to popular belief, an organic diet can be cost-comparable to a conventional diet when whole foods are purchased and prepared at home. Simple lifestyle changes, such as avoiding cell phone radiation, using saunas and cold plunges, and getting involved in advocacy, can contribute to better health and a more sustainable future. Chapters 00:00 Introduction and Background 02:24 Dr. Lyn Patrick's Work in HIV/AIDS and Environmental Medicine 10:26 Glyphosate and Metabolic Health 24:46 Impact of Glyphosate on the Microbiome 27:46 Effects of Glyphosate on the Terrain 31:41 Creating Hope and Taking Action 41:00 Glyphosate and the Need for Filtration 42:21 Workarounds for Low-Income Individuals 44:18 The Cost of Conventional vs. Organic Diets 45:30 Access to Healthy Food for Low-Income Individuals 46:28 Water and Air Filtration 48:24 Air Filtration for Mold Exposure 52:49 The Importance of Ventilation and Gas Appliances 54:58 Simple Lifestyle Changes for Health and Sustainability 56:56 The Dangers of Cell Phone Radiation 01:00:21 Sauna and Cold Plunge for Metabolic Health 01:04:27 Advocacy and Activism for Environmental Health

In this conversation, Nasha interviews Brad and Maggie Jones, who share their journey with cancer and the transformative power of the metabolic approach. Brad and Maggie discuss how they met, the challenges they faced, and the impact of cancer on their lives. They emphasize the importance of a supportive partner and the power of mindset in healing. They also highlight the need for a metabolic approach to cancer and how it can enhance the efficacy of standard care treatments. The conversation concludes with the birth of their docu-series and their mission to spread awareness about the metabolic approach to cancer. Brad and Maggie Jones discuss their journey of creating the documentary 'Cancer: The Integrative Perspective' and the challenges they faced in condensing complex information. They share the feedback and reception they have received, as well as the availability and funding of the documentary. They express hope for the future of cancer treatment and the growing interest in cancer metabolism. The conversation ends with gratitude and a reflection on the impact they hope to make. Episode References: ► Docu-series: https://cancerevolution.film ► CancerEvolution Youtube: https://www.youTube.com/cancerevolutiondoc ► CancerEvolution Instagram: https://www.instagram.com/cancerevolutiondoc ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways The metabolic approach to cancer can enhance the efficacy of standard care treatments and improve quality of life. Support from a partner or loved one is crucial in navigating a cancer journey. Cancer can be a transformative experience that leads to personal growth and a new perspective on life. The metabolic approach to cancer is not limited to cancer patients and can benefit overall health and prevention of chronic diseases. Creating a documentary on cancer requires condensing complex information into a digestible format. The reception and feedback for 'Cancer: The Integrative Perspective' has been positive, with many viewers finding it informative and inspiring. Funding and availability of the documentary are important factors in reaching a wider audience. There is hope for the future of cancer treatment, as more researchers and practitioners are exploring the role of cancer metabolism. Brad and Maggie Jones are grateful for the opportunity to make a difference and leave a legacy in the field of cancer treatment. Chapters 00:00 Introduction and Honoring the Guests 01:13 How Their Story Started 02:32 How Brad and Maggie Met 05:26 Brad's Perspective as a Partner 08:34 Maggie's Personal Experience and Perspective 13:36 The Power of Cancer as a Messenger 16:08 The Transformation and Growth from Cancer 18:52 The Impact of Cancer on Brad 21:00 The Metabolic Approach Beyond Cancer 25:22 The Importance of Metabolic Health 26:58 Describing the Metabolic Approach to Cancer 30:29 The Integration of Standard of Care and Metabolic Approach 36:09 The Birth of the Docu-Series 38:00 The Journey Begins 38:28 Creating the Documentary 39:25 Gathering Experts 40:23 The Challenge of Condensing Information 41:12 Feedback and Reception 42:01 Availability and Funding 43:26 Impact and Standalone Episodes 43:59 Reception and Feedback 46:31 Continuing the Journey 47:11 The Surprising Lack of Knowledge 50:11 Hope for the Future 53:29 Gratitude and Legacy

In this episode of Metabolic Matters Podcast, we are joined by the incredible Kelly A. Turner PHD. With her profound ability to kindle hope in the hearts of those facing illness, Dr. Turner's research goes beyond the clinical data and scientific parameters. She delves into the often overlooked realm of human resilience, challenging individuals to explore their own potential. Through her research, courses, patient stories, and even screenplays, Dr. Turner calls individuals to actively participate in their own well-being and embrace the possibility of recovery. She emerges as a guiding force, creating a path woven with threads of hope, inspiration, and the latent strength within the human experience. Join us as Dr. Turner inspires us to look within and align with our highest calling. Dr. Nasha References: ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Timeline: [00:01:49] The power of hope. [00:04:48] Another life being revealed. [00:09:01] Radical remission cases. [00:12:25] The lost art of observation. [00:15:10] Social support and healing journeys. [00:19:21] The difficulty of finding cases. [00:23:28] Metabolic health and mitochondrial failure. [00:26:07] The intention behind it. [00:30:11] Optimizing the immune system. [00:32:11] Deepening your spiritual connection. [00:37:42] Shifting priorities and energy. [00:42:47] Rediscovering Childhood Passions. [00:44:19] Radical remissions in screenwriting. [00:48:39] Feeling ashamed of writing. [00:51:27] Telling stories of transformation. [00:55:34] Don't wait until you have cancer. [00:58:04] Pursuing multiple passions. [01:02:16] Discovering what lights them up.

In this episode of the Metabolic Matters Podcast, we are joined by Travis Christofferson, a renowned science writer and researcher in the field of metabolic oncology. Travis's passion for understanding and combating cancer is evident as he shares his journey and the unconventional approaches he has discovered. With his ability to simplify complex concepts, Travis offers a lifeline of understanding to those affected by this devastating disease. Join us as we delve into the world of metabolic oncology and explore innovative cancer treatments. This episode is a call to action for anyone seeking new perspectives on cancer therapy.

In this riveting episode of Metabolic Matters, we journey into the depths of self-discovery and authentic living with our esteemed guest, Dr. Zach Bush. A thought-leader and visionary, Dr. Bush delicately unravels the profound connection between the soil beneath our feet and the soul within us.

Dive into a conversation that transcends ordinary understanding, exploring the potent power found in surrendering judgment and embracing our true, unfiltered selves. Dr. Bush elucidates how relinquishing the constraints imposed by our five senses propels us into a life brimming with joy, boundless connection, and unparalleled abundance.

As we navigate through this transformative discourse, you’ll learn how to attract resources and opportunities that harmonize with your highest purpose. Discover how to bend space-time with merely your presence and unveil secrets that pave the way to a life of genuine fulfillment.

Key Takeaways: 🌟 The intricate linkage of soil and soul 🌟 How liberating oneself from sensory limitations leads to a life of abundance 🌟 Attracting opportunities that resonate with your true purpose 🌟 The impactful power of surrendering judgment

Get ready to be captivated and inspired, as this enlightening conversation sparks a flame of change and propels you towards making a poignant impact on the world.

Don’t miss out on this transformative episode that will not only provoke thought but also inspire action towards a life replete with joy and purpose!

Join the conversation: #MetabolicMatters Follow us: @MetabolicMatters

Thrilled to unveil my first podcast guest, Dr. Zach Bush! A mentor and friend, we're two docs with one mission: to heal the soil within us and the soil beneath us. Mark your calendars for Podcast Launch Day on International Metabolic Health Day 10.10.23. You won't want to miss this! Subscribe now to get updates on podcast drop!