Empower from Within

*Trigger warning* this conversation covers mention of the death of loved ones and sexual assault, rape. 

How to strengthen your intuition and psychic abilities? 

Brittany Schmidt is an intuitive empath and spiritual mentor, helping wonderful souls manifest their dream homes by day, and guiding her Spiritual community toward their hopes and desires by night. She is a successful business owner, wife and mother, with a passion for all things music, dance, yoga and Spiritual. Her passion project "Sprinkle That Sparkle" has become a beloved side business that encourages her soul family to lean into their intuition, self awareness and guide others toward their dreams.

Brittany is also a psychic medium, oracle, motivational speaker, manifestation coach and 2 times published author and Reiki Master who loves to help others navigate their Spiritual path and Healing.

In this conversation, Brittany shares how she became aware of and developed her psychic abilities and offers tips on how to lean into our intuition. 

Self-Empowerment Takeaways:

1. You have every answer that you can possibly need or want within you.
2. Everyone can tap into their intuition and it becomes stronger as we regulate our nervous system.
3. Listen to the little nudges that feel like safety within you - that’s your intuition.
4. Your body doesn’t do anything unless it serves it in some way. 
5. Take action on the things you’ve been putting off. 

EPISODE TIMELINE:

00:58 Introduction

02:51 Conversation with Brittany Schmidt

54:23 Self-Empowerment Takeaways with Jessica

CONNECT WITH BRITTANY:

In this episode, Jessica shares tips on how to navigate, manage and overcome Fear when you're at the edge of your comfort zone in entrepreneurship and life.

*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!

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Join the Empower from Within Facebook Community. as an extension of this podcast:

This is a Live Interview that happened in the Empower from Within private Facebook Community. 

Jessica interviews Kelsey Carter, Founder of Magic by Human Design, Brand Strategist and Business Coach.

Kelsey shares how everything you need to create massive success in your brand and business can be found in your human design chart. 

In this episode, Jessica discusses the importance of the words we speak, see and feel, and the power of I AM statements.

She shares 3 steps to creating powerful I AM affirmations and fast-tracking your desired results:

1. Keep it positive

2. Tune into the feeling

3. Build the ladder of belief

*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!

Join the Empower from Within Facebook Community. as an extension of this podcast:

This is a Live Interview that happened in the Empower from Within private Facebook Community. 

Jessica interviews Lord Milan L'Oiseau, Superhero Coach, Author, Podcaster, and Entrepreneur.

What does it mean to be your own Superhero?

Lord Milan tell us and share different perspective shifts that can help us create our desired reality despite current circumstances.

After breaking his neck and being told her would never have any feeling or movement below his collarbone, Lord Milan found himself in a dark place. Though it was in this place, that he decided to deny his current reality and create his own world and become the Superhero of his story.

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

Kari Assoignon, is a certified, trauma-informed, Dating & Pleasure Coach and the visionary behind “Heartbreak to Wholeness" a 12-week coaching container designed to help women navigate the Dating World with Self-Love as their Guide using a blend of embodiment practices and breath-work. 

Once crowned the queen of self-abandonment, Kari now aspires to be the supportive big sister she yearned for during her own healing journey for her clients, offering them guidance in the realms of building authentic relationships with themselves and others.

SELF-EMPOWERMENT TAKEAWAYS:

1. Pay attention to your energy and the energy of those around you
2. Try - worst case scenario is it doesn’t work out.
3. When you feel a sense of belonging within yourself you don’t need it from others
4. Get creative with communication styles in relationships 
5. Healing isn’t just about getting to the calm, it’s being able to sit with yourself through every stage of emotion 

EPISODE TIMELINE:

00:50 Introduction

03:00 Conversation with Kari Assoignon

34:00 Self-Empowerment Takeaways with Jessica

CONNECT WITH KARI:

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community. 

Jessica interviews Lisa Witherow, DNA & Epigenetics Coach

Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

*Watch this episode on YouTube to see the book and exercises discussed*

Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.

She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.

Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.

TOPICS COVERED:

• Lauryn’s Journey
• Caress the Stress, the book
• Art Therapy Practices
• Drama Therapy & Practices
• Growth Journalling

SELF-EMPOWERMENT TAKEAWAYS:

1. Stress is not inherently bad
2. Allow yourself to be curious about your feelings and emotions
3. Learn to trust your intuition, you have all the answers within
4. The brain doesn’t know the difference between real and imagined
5. There is something to learn within every experience

EPISODE TIMELINE:

00:50 Introduction

03:20 Conversation with Lauryn Carney

42:35 Self-Empowerment Takeaways with Jessica

CONNECT WITH LAURYN:

Sherry Shaban is a Montreal-based podcaster, YouTuber and fitness and life coach. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be. 

Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.

Through private coaching, her signature online coaching programs "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.  

“Overcoming the obstacle first starts with changing our belief systems. If we think we can’t, then we will always be right.” - Sherry Shaban

Topics covered:

• How Sherry overcame debilitating back pain after a car-accident and transformed your health, fitness, and body.
• Why everyone is an athlete
• How being in “Protection Mode” causes weight gain, among other challenges
• The negative impact of our thoughts on our body
• The impact of food on our bodies
• Intuitive Eating, distinguishing Emotional Hunger vs Body Hunger

Self-Empowerment Takeaways:

1. Behind every success story is a lot of pain
2. Change happens when the pain of remaining the same becomes greater than the pain of changing
3. Fitness starts in the mind
4. Our identity is what we believe to be true about ourselves
5. Question your belief systems

CONNECT WITH SHERRY:

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community. 

Jessica interviews Jessica Friesen, Fertility Mindset Coach, Sound Healer, Author, and Podcast Host of The Fertility Mind. 

Jessica F. shares how leaning on a burning desire, dispelling fear, and launching a podcast can help every coach make their impact

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

How to manage stress and anxiety naturally?

Suzy Hardy is a certified stress management and anxiety coach.  As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection.  

After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life.  

She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.

SELF-EMPOWERMENT TAKEAWAYS:

1. There a 6 zones of stress: physical, social, environmental, existential, emotional, mental
2. Our brain, heart, and gut are all connected and communicate with each other
3. Stress and inflammation are innately bad, it’s our bodies natural response.
4. 95% of our thoughts are the same as yesterday
5. It’s not about the destination or the journey, it’s about the company we keep.

EPISODE TIMELINE:

00:50 Introduction

03:06 Conversation with Suzy Hardy

45:17 Self-Empowerment Takeaways with Jessica

CONNECT WITH SUZY:

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community. 

Jessica interviews Lauren Lawrence, Mindset + Transformation Coach, Entrepreneur, Author, Speaker, wife and mom of 3. 

Lauren shares how the power of gratitude and the art of allowing guides her entrepreneurship journey. 

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

This is a deep and soulful conversation about the messy and shameful parts of life, encouraging us to bring balance to our Feminine and Masculine Energies and practice true Self-Love on our way to Self-Mastery. 

Disclaimer: We talk about deep inner work involving Parts - do not attempt to do this on your own. Seek out the support of an Energy Healer, Certified Coach, or Therapist. 

Amanda Kate is a Self-Mastery Facilitator who flips the current paradigms of what it truly means to be a Master of Self. 

Having swum deeply in dark trenches for much of her life, Amanda survived chronic narcissistic abuse, Chronic Fatigue brought on by the consistent emotional, mental and psychological abuse, and toxic relationship cycles.

She walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being, and helping others to flip existing paradigms of Self-Mastery to live as their full Divine, Sovereign Selves.

Amanda is the Author of Divine, Messy, Human -  A spiritual Guide to Prioritizing Internal Truth over External Influence. 

SELF-EMPOWERMENT TAKEAWAYS:

1. Drop the labels 
2. Everything we do has a balance counterpart 
3. Befriend the Ego
4. Everything in our life is subject to the Law of Cause & Effect
5. Invite conversation with your Future Self 

EPISODE TIMELINE:

00:50 Introduction

03:23 Conversation with Amanda Kate

46:51 Self-Empowerment Takeaways with Jessica

CONNECT WITH AMANDA:

Bodhi Vincent is a Los Angeles-based Mindset and Relationship Coach, specializing in guiding people to rediscover their authentic selves. He empowers individuals to identify and dismantle patterns of people-pleasing and negative self-talk, facilitating a profound understanding of their inner world and subconscious mind. By harnessing intuition, Bodhi enables his clients to unlock their truest expression. He adeptly supports his clients in rebuilding trust and safety within themselves, equipping them with strategies to overcome limiting thoughts and behaviors, fostering deeper connections in all areas of their lives.

SELF-EMPOWERMENT TAKEAWAYS:

1. Relationships are a mirror 
2. We’re all just figuring it out
3. What you focus on grows
4. Your inner guidance system is always working
5. Your intuition is that quiet and still voice

EPISODE TIMELINE:

00:50 Introduction

02:54 Conversation with Bodhi Vincent

44:48 Self-Empowerment Takeaways with Jessica

CONNECT WITH BODHI

Stephanie McFarland is the creator of Clear Canvas Coaching and Holistic Healing. She is a self-educated and experientially certified personal growth and development coach, specializing in self-love and emotional regulation. She’s also a Level 2 Reiki Practitioner. 

Her mission is to raise the collective consciousness by sharing what she’s learned and to guide and empower others to their own self-awareness to become the best versions of themselves.

SELF-EMPOWERMENT TAKEAWAYS:

1. Everything begins within
2. Cultivate Emotional Intelligence
3. Nurture your physical, intellectual and spiritual needs
4. Set healthy boundaries
5. Your challenges are opportunities for impact

EPISODE TIMELINE:

00:50 Introduction

02:37 Conversation with Stephanie McFarland

30:30 Self-Empowerment Takeaways with Jessica

CONNECT WITH STEPHANIE:

In honour of Valentine’s Day, we are running Bonus Episode 12, 5 Steps to a Happy Relationship with Lauren Lowrance. 

Lauren is a Mindset & Transformation Coach and Author. She married her high school sweetheart and together they have 3 amazing children that they love with all their heart. 

The 5 key steps discussed today are:

1. Start Within
2. Forgive
3. Communicate
4. Gratitude
5. Make Time

Irena Matsuhashi is a Certified Relationship Coach who believes that women have been brainwashed on how to be happy in their marriages. She helps women end the cycle of toxicity and create the marriage of their dreams, just like she did. 

Not only did Irena take her own marriage from toxic to fun and exciting, she also figured out the ideal relationship roadmap for her marriage by understanding what men need, while also putting her wants and desires first, and finally honouring her self-worth. 

She is here to empower and inspire women globally by sharing her knowledge on intimacy skills and providing a judgement-free 1:1 coaching container filled with empathy, love and support. Her goal is to help every woman around the world become their best, most magnetic, fun, and happiest selves.

SELF-EMPOWERMENT TAKEAWAYS:

1. Women are the Ultimate Manifestors in a relationship
2. Speak what you want into existence
3. Relationships are a mirror
4. Men and women have different needs in love
5. Express gratitude 

EPISODE TIMELINE:

00:50 Introduction

02:20 Conversation with Irena Matsuhashi

55:00 Self-Empowerment Takeaways with Jessica

CONNECT WITH IRENA:

This episode includes clips from some of the most listened episodes of 2023 on sharing our vulnerable stories.

FEATURED GUESTS:

EMILY FRASER

Victoria Rader, Ph.D. Possibility Coach®, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.

She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.

In this episode, Victoria discusses making the shift from our Scared to Sacred Self, and 5 Universal Laws: Law of Gratitude, Law of Compound Effect, Law of Awareness, Law of Forgiveness, and Law of Grace.

SELF-EMPOWERMENT TAKEAWAYS:

1. You are an Instrument of Empowerment. You are plugged into the infinite source of power.
2. Our subconscious mind is controlling our life.
3. Every day we must intentionally make the Shift of Commitment from Scared to Sacred.
4. What you appreciate, appreciates.
5. When you receive guidance or an intuitive nudge,  don’t question it.

EPISODE TIMELINE:

00:50 Introduction

02:04 Conversation with Victoria Rader

43:27 Self-Empowerment Takeaways with Jessica

CONNECT WITH VICTORIA:

Becky Tilley is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.

Becky is the author of the book series Thrive Rare: Embracing the Uniqueness Within that is available on Amazon.

SELF-EMPOWERMENT TAKEAWAYS:

1. Allow yourself to get the support you need to truly process your emotions and release them
2. Your body is for self-preservation
3. Celebrate yourself regularly
4. Build a solid relationship with yourself 
5. Focus on your own journey

EPISODE TIMELINE:

00:50 Introduction

01:32 Conversation with Becky Tilley

45:32 Self-Empowerment Takeaways with Jessica

In this episode, Jessica discusses the importance of gaining awareness of our values, knowing our hierarchy of values, being conscious of the potential downsides of our values, and the positive/negative implications our values have in our life, decision making, and goal setting.

Jessica also provides powerful reflection questions to help you become aware of your values. 

REFLECTION QUESTIONS TO UNCOVER YOUR VALUES:

• Recall one of your best days: What were you doing; what was happening around you; who was with you; what was so great about this day?
• How would you want to live your life and why?
• If tomorrow was your last day, how would you want to spend it?
• Who inspires you and why?
• What is one thing you’ve always wanted to do / have and why? 
• Think of a situation that upset you: what upset you; what boundary was crossed?

Hierarchy of values:

• Which value is most important to you? 
• Which value would you uphold even if the rest of the world was against you?

Potential Downsides:

• What are the potential downsides of this value?

*HELP US GROW THE SHOW! Please let us know what you enjoy most of this episode by leaving a rating + review on the platform you’re listening to know right now! 

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HAPPY NEW YEAR!!!

In this solo episode, Jessica expresses gratitude for 1-year of the Empower from Within Podcast!! (January 4, 2024)

She also shares her 4 must ask questions when setting goals to help you achieve your goals and make 2024 your Best Year Yet:

• Why?
• When?
• What?
• Who?

Jeni Raitsin is a Tel-Aviv-based, former architect turned entrepreneur, speaker & coach. She helps entrepreneurs and leaders work smarter, not harder, so they can stress less, accomplish more & feel better through Mindful Productivity.

Jeni's on a mission to redefine productivity outside of the hustle culture and help people find better, less stressful ways to reach their professional goals without sacrificing their personal lives and desires.

SELF-EMPOWERMENT TAKEAWAYS:

1. Become aware of what drains / fuels you
2. Set boundaries
3. Prioritize your mental wellbeing

EPISODE TIMELINE:

00:50 Introduction

01:42 Conversation with Jeni Raisin

42:54 Self-Empowerment Takeaways with Jessica

CONNECT WITH JENI:

This is PART TWO of the incredible and enlightening conversation with Nicole Harvick, Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved. She was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT. 

PART TWO continues the conversation about raising our vibration, with a focus on receiving help from our spirit guides. This episode also demystifies common fears around the ascension from 3D consciousness to 5D consciousness that many of us may be experiencing lately.  

SELF-EMPOWERMENT TAKEAWAYS:

1. We are limitless beings.
2. Synchronicities are divine nudges.
3. “If there is something to fear, I’ve made something to fear”
4. 5D Consciousness: It’s not a place we’re going physically, it’s a place we’re going within.
5. Start forgiving + loving yourself

EPISODE TIMELINE:

00:50 Introduction

03:17 Conversation with Nicole Harvick

33:26 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

Nicole Harvick is known as the Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.

An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved - she was 18 months old.

She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT. 

PART ONE of our conversation focusses on the essence of Forgiveness - why forgive, what it means for us and our body, how to forgive + forget, cultivating true self-love, and more. 

SELF-EMPOWERMENT TAKEAWAYS:

1. Forgiveness start with you and it’s for you. 
2. Forgive and let go of the hurt but keep the lesson. 
3. Take advantage of the In-Between times to reprogram your subconscious.
4. We are all doing the best we can with the knowledge we have.
5. When you truly practice self-love, you recognize the love you have for others - on a soul level. 

EPISODE TIMELINE:

00:50 Introduction

03:18 Conversation with Nicole Harvick

51:58 About PART TWO

52:47 Self-Empowerment Takeaways with Jessica

CONNECT WITH NICOLE:

In this solo episode, Jessica shares the recording of the virtual Self-Image Clinic she held in her Private Facebook Community: Empower from Within.

Within the community, Jessica hosts a LIVE event on the first Saturday of every month to discuss topics about Self-Image, Mindset and Manifestation. This month's topic is: Imagination + Subconscious Mind.

Jessica covers:

• The power of our imagination
• Evidence backing visualization practices
• The subconscious mind
• The Reticular Activating System
• Loving Yourself as the Creator of your life

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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How to take back your power to create a life according to your own Truth?

Victoria Reign is  a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.

In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.

 SELF-EMPOWERMENT TAKEAWAYS:

• The power is within you
• Whatever you believe to be true, will be your Truth
• Allow yourself to be guided by your intuition 
• The past does not exit - it’s our belief in our past experiences that is keeping us stuck
• Use your imagination to create your reality. 

EPISODE TIMELINE:

00:50 Introduction

02:09 Conversation with Victoria Reign

49:40 Self-Empowerment Takeaways with Jessica

CONNECT WITH VICTORIA:

Have you ever taken a moment to reflect on who’s life you’re living? 

In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves. 

Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying: 

• Who’s life am I living?
• Who’s identify am I taking on? My own, or someone else’s?
• Why am I living this life?
• Is this life actually for me?
• Why did I pick this _________? (carrier path, partner, city, etc.)
• Why am I doing _____?
• Do I believe in my inherent worthiness?
• Do I believe that I am worth living the life I love?
• Do I believe in my ability to create the life I love?

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.

Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.

One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.

SELF-EMPOWERMENT TAKEAWAYS:

1. Be OK with your messiness
2. You are NOT your thoughts, feelings, actions
3. We only suffer as much as we allow ourselves to
4. Practice the Sacred Pause
5. Life happens from the Inside-Out

EPISODE TIMELINE:

00:50 Introduction

02:25 Conversation with Jen Snoxell

51:00 Self-Empowerment Takeaways with Jessica

CONNECT WITH JEN:

Facebook: https://www.facebook.com/jensnoxell

[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]

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Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.

Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles. 

Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love. 

Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives. 

Self-Empowerment Takeaways:

1. Core beliefs can go back generations
2. Speak your truth
3. You are the cure
4. What you think about most will come about in your physical world
5. Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life

EPISODE TIMELINE:

00:50 Introduction

02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations

02:40 Conversation with Shanna Mondor

39:07 Self-Empowerment Takeaways with Jessica

Victor Briere, A.D., is the co-founder of  the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

“Imagination will always beat out Will power” 

In this episode Jessica shares the power that our Imagination and Will hold in creating the life we desire. 

Self-Empowerment Takeaways:

• To learn it, teach it
• Everything was created x2: first in the Imagination then in the Physical World
• Your brain seeks to prove your beliefs right
• Your subconscious mind speaks in images and feeling
• Will without a focus is useless

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

Kim Hurteau (Hallworth) is a Reiki and Crystal Reiki Practitioner, Crystal Energy Guide, and Yoga Teacher. Before being intuitively guided into this line of work, she was an Educational Assistant for 15 years and worked in a high support classroom and with students with autism. She retired early after a series of heartbreaking events. 

Kim is no stranger to grief. She shares parts of her experience with us and explains how it lead her to seek new ways of coping with grief, which include self-care, reiki, crystals, and animal therapy. Most recently, Kim completed her Women’s Circle Facilitator Training and hosts Sacred Grief Circles for women in the Timmins. She is also currently completing a Grief Movement Training with hope to bring it to others. 

Everyone experiences grief in one form or another, and our hope is that you find this conversation beneficial in your journey. 

We touch on the following Self-Empowerment Takeaways:

1. Share your story - sharing is a big part of healing.
2. We’re all a work in progress and we are all unique.
3. Set yourself boundaries based on your own needs.
4. Your intentions are powerful.
5. Make your self-care a priority.

Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that empowered her to let go of toxic relationships, alcoholism, her job as a stripper, and a myriad of negative beliefs that caused negative behavioural patterns. She embarked on a powerful inner work journey involved inner child healing, shadow work, and subconscious reprogramming. 

Today, she is thriving as a spiritually awakened entrepreneur. She helps her clients transform their lives from the inside out and awaken to the limitless reality that is available to us all.

Chelsea shares part of her story with us today and explains the power of inner child work and shadow work. We also chat about how healing our inner world and manifestation go hand-in-hand.

During our conversation, we touch on the following self-empowerment takeaways:

-We cannot run away from our challenges

-Healing must happen on a subconscious level

-The solutions to your challenges are not outside of you, but within you

-All experiences are valid

-Inner Healing precedes sustainable Manifestations

In this episode, Jessica shares her interview on OMTimes and Postcards to the Universe - Creating the Life You Crave, with Melisa Caprio.

Jessica shares parts of her story from her life-threatening accident, to starting a business, writing a book, and launching her own coaching programs.

During our conversation, we touch on the following Self-Empowerment takeaways:

-We're always manifesting

-The brain always wants to prove itself right

-Everything begins within

-Share your story, you never know who needs to hear it today.

How can you navigate life’s challenges?

Pat Wetzel, Podcast, Author, Pilot, and Photographer, is curious about this exact question.

She went from Wharton Business School to global finance, from having a disability to learning to fly sailplanes, from travelling the world to exploring her inner world. Through her own challenges, Pat saw how the power of sharing stories touches, teaches and guides us. This is why she decided to launch her podcast: Bump in the Road, where she has guests from all over the world share their stories and explain how they’ve navigated life’s bumps and what they’ve learned along the way. Fifteen (15) of these stories incredible stories of courage, hope, and resilience are shared in her new book: Bump in the Road that is now available on Amazon.

In today’s conversation, Pat share parts of her story with us, tips on how to navigate life’s challenges, and the power of meditation.

We touch on the following self-empowerment takeaways:

1. Practice telling your story through different perspectives
2. All the answers are within you
3. With a strong desire, you can overcome anything 
4. Allow yourself to be curious about life and be guided by that curiosity
5. Sometimes the “bumps” in the road can be blessings in disguise

How do you know which inner work practice is best for you? Trusting your intuition and hypnosis can help you gain that clarity. 

Today’s episode is a soulful conversation with Lindsay Leigh, an ICF Certified Coach, Advanced Intuitive Reader, BQH Hypnosis Practitioner, and Source Energy Practitioner.

After a spiritual awakening, Lindsay embarked on a transformational journey of inner work to help herself overcome the fear of her own intuitive gifts and reprogram her unhelpful unconscious beliefs to become an embodiment empowerment. She now guides, mentors, and advises clients across the globe to become the next-level version of themselves.

In this episode we touch on Intuition, Inner Work, Past Lives, Regression Hypnosis, Quantum Healing, Karma, the Unconscious Mind, and 3D to 5D Consciousness.

EMPOWERMENT TAKEAWAYS:

1. Your intuition can show up in many ways 

2. Relax into your life experiences 

3. Take the time to get inspired by life around you

4. The first step towards healing is awareness

5. Embrace your individuality on your inner work journey

Emily Sander is a C-Suite Executive turned Leadership Coach. She founded Next Level Coaching, where she helps business professionals step into effective leadership through one-on-one coaching. 

She’s written two books on leadership:

• "Hacking Executive Leadership" and

• "An Insider’s Perspective on the Chief of Staff.”

How can you breathe to regulate the nervous system?

In this episode, Jen Liss, speaker, coach, breathwoker, and host of the podcast Untethered with Jen Liss, shares breathwork with us.

>>What is it,

>>What are the benefits,

>> Two breathing techniques: The Pulse Breath and The Snake Breath, that we can try today to promote nervous system regulation. 

Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.

Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.

This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.

Lisa Foster, CST, PT, is a Physical Therapist, Certified CranioSacral Therapist, owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast. 

Today, we talk all about CranioSacral Therapy (CST)- what it is, who’s it for, what are the benefits, and more. Lisa feels that CST has transformed her practice and has given her the ability to treat more than the clients symptoms, but to treat the whole person. It has also given her the ability to empower her clients to embrace their own inner strength and set them on a path of self healing.

Lisa also shares a great visualization practice that can help “reset” the nervous system and manage daily stressors. 

Sammy Farrens is a veteran, NLP and John Maxwell Master Coach, Speaker, and Author of the book: Broken Gratitude. He helps people discover a life of gratitude while navigating a life of chaos. 

Today he shares parts of his story with us and key moments in his life that inspired and propelled him towards living his life in gratitude. He also shares why having a mission is sometimes more effective than having goals.

During our conversation, we touch on the following SELF-EMPOWERMENT takeaways:

1. Keep yourself open to a new direction and possibilities.
2. Feel your way into gratitude, don’t just say it.
3. Show gratitude on 3 levels: the unknown, the known, and for yourself.
4. It’s OK to put yourself first - in fact it’s necessary.
5. Give yourself a non-negotiable and inexcusable mission.  

How can Human Design help you cultivate Self-Acceptance and improve your business and life? 

Abigail Rebecca, aka The Visibility Goddess, is a Human Design Visibility Coach, 4/6 Projector, Thought Leader on Aquarian Age femme leadership, Personal Stylist, and EFT Practitioner. She created the Illuminate Method through which she works with Visionary Women Leaders to help them amplify their visibility, credibility, and impact by tapping into their unique Human Design chart. Abigail shares that Human Design is really a self-love tool that can help us self-validate and unlock our full potential.

Our conversation focusses primarily through the Projector lens, but the information shared is relevant to all energy types in the Human Design System. 

We also touch on the following self-empowerment takeaways:

1. Stop comparing yourself to others.
2. You can’t change until you truly accept yourself.
3. Everything begins within.
4. Trust yourself  - you are making the right decision.
5. Cultivate a relationship with your body.

JJ DiGeronimo is a lightworker, businesss woman, and author that creates a bridge for people to tap into tools, practices, and mindsets to illuminate their path. Like many of us, she was conditioned to look outward, always seeking external validations through titles, status, and higher salaries, but overtime she started to feel slightly unfulfilled and was wondering what was missing. This ultimately sent her on a journey of Seeking, which is the name of her new book.

JJ offers great tools that we can start doing today to raise our vibration, unleash our inner wisdom, and how we can recognize our life’s work because the truth is that we already know what it is – we have all receive glimpses of it throughout our lives.

During our conversation, we touch on the following self-empowerment takeaways:

1.    Spend some time by yourself to get to know the inner you.

2.    Take an inventory of your life.

3.    Your relationships reflect what is going on inside you.

4.    Pay attention to how your talk to yourself – is it supportive?

5.    Trust that what is calling you is for you.

Melisa Caprio, author, photographer, radio host on OMTimes and creator of Postcards to the Universe™ - A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.

Melisa’s inspiration to create this movement came from a desire to have a forum where people come together in creative ways for global change.

She has been featured in a number of magazine such as ROAR:Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami.

Today, we chat about her journey in becoming at co-creator with the universe, the back-scenes of her business, self worth, letting go of the HOW, and so much more.

Here are today’s Self-Empowerment Takeaways:

1.    Become that which you want.

2.    Let go of the How.

3.    Find a mindfulness practice that works for you.

4.    We are co-creating with the universe.

5.    Believe that you are worthy of your desires.

[God Mode] – an elevated state of consciousness in which you are operating at your full potential and feel as though you can achieve anything. May also be referred to: state of flow.

Gregory Birch is a Veteran, Sales & Leadership Coach, Speaker, and the Podcast Host of the “Be the Difference”. After coming out of the military, he struggled with PTSD, depression and suicidal ideations which negatively affected his relationships and lead to several awful break-ups and separations. Once he became aware of the destructive patterns in his life he decided to commit himself to 75 Hard. At first glance, this might seem like a fitness challenge, but Gregory will tell you that it is a transformative program that can help build self-discipline, mental toughness, and confidence.

In the 2nd half of the episode [41m:20s], Greg shares his incredible and emotional story that ultimately lead up to him making the commitment to complete 75 Hard not only 1x but 4x!!

*If you end up joining the 75 Hard Challenge because of the information in this episode, please let us know! Tag us on IG so we can cheer you on your journey!

Find out how understanding yourself is the key to unlocking the universe.

Tracy Pleschourt, is a Solutions Coach, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Just a few years ago, she was a successful advertising executive. However, she felt stifled by the rigorous, time-consuming demands of the corporate world, so she traded her 20 years of advertising to pursue her real passion: personal and professional coaching.
She’s created and mastered a unique operating system that she now she teaches it to others to help them manage their mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development.

We talk about this control operating system today that is and how you can begin self-coaching yourself to create the life you want.

We also touch on the following key self-empowerment takeaways:

1.    Everything begins within.

2.    Eliminating the obstacles.

3.    If you don’t know what you want, start by thinking about what you don’t want.

4.    Your feeling is based on your thinking.

5.    Your feeling drives your behaviour.

Do you want to develop a winning mindset?

In this episode, Emma Hull, transformational life coach, reiki healer and yoga teacher, shares practical tips to get clear on your goal, create habits that stick, and maintain a positive attitude.

Emma led, what some might think to be a perfect life –a successful career, a husband, a lake house and ski chalet along with all the trappings, but deep down, she wasn’t happy. She battled with anxiety and depression daily.

Her life began to shift when she realized that she had spent her whole life working towards a dream that wasn’t even hers. She began trusting her intuition and built the inner strength to, first, imagine the life she wanted and then take the steps to realize it.

She now lives life her way and spends her days fulfilling her Soul Purpose: Inspiring and guiding her clients to create a life in which they are excited to wake up to every day!

During our conversation, we touch on the following key self-empowerment takeaways:

1.     Allow yourself to feel the full spectrum of your emotions.

2.    Your vibration will attract a similar vibration.

3.    You will always find what you are looking for.

4.    The inner dialogue you have with yourself is one of your most powerful manifestation tools.

5.    Celebrate your successes!

Are your beliefs serving you?

Luke Rossmo is a mindset & performance coach, speaker, writer, and musician. He spent many years in survival mode, feeling like he was struggling his way through life, but by doing the inner work, learning to adopt a growth mindset, and rewriting some of his limiting beliefs, he allowed himself to rise. Today, he lives the life he wants, and he helps others do the same.

Luke works with entrepreneurs, coaches, and leaders to help them renovate their mindset to allow exponential growth, impact, and income. He believes that when we discover the truth of what we are, we are free to become whatever we choose!

During our conversation, we touch on the following key Self Empowerment Takeaways:

·     The mind has 3 layers of thinking  – Thoughts, Beliefs, and Core Concepts.

·     Your enough-ness is not dependent on anything.

·     Your brain will fight to prove your limitations.

·     Validate your experience – allow yourself to feel your feelings.

·     All limiting-beliefs exist in the frame of your mind as a simple string of words.

>> CONNECT with Luke on Facebook: https://www.facebook.com/luke.rossmo

>> Attend Luke’s monthly Money Breakthrough workshop (next one on July 9th) here: https://deeprootsmindsetperformance.com/workshop/

>> Check out Luke’s website: https://deeprootsmindsetperformance.com/

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