The Compassion Circle
By Angela Prior + Kierstin Graham
because in a world full of noise we hope to empower and educate those listening about their recovery , mental health, and the wisdom of their own bodies through
stories, conversation, and compassion.
The Compassion Circle Mar 20, 2024
Yoga Therapy
In this episode Angela and Kierstin discuss what Yoga Therapy is and practicing inside your scope of practice!
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@angelapriorlcsw
@dualityrising
Trauma Informed Yoga
In this episode we break down the language and terms you may find in the yoga and therapy community regarding Trauma informed/Trauma Sensitive/ and Trauma Aware Yoga. We dig into how you can choose and decide if that program is right for you, maybe what to expect, and at the end of the day stepping into your own agency and choice is at the heart of your therapeutic work.
Evolution of a Yoga Practice: Eating Disorder Recovery and Healing
Kierstin shares her experience as a yoga teacher in early recovery navigating the normalization of diet culture in the yoga industry
Evolution of Yoga Practice: during pregnancy, birth, and motherhood
Hear from Angela Prior one of our hosts as she shares her evolution of a yoga practice and how her yoga practice helped her navigate birth trauma and find ease and embodiment in her body.
Follow along on Instagram
@thecompassioncirclepodcast
@angelapriorlcsw
@dualityrising
Visits us at www.thecompassioncircle.com
Email hello@thecompassioncircle.com
Embodiment and why do we care?
What happens when we live life from our minds, our bodies, and our essence? What if our experience with our bodies was like coming home? What could that be like....
Explore this nuanced conversation with your hosts Angela and Kierstin as they discuss the shades of grey that is embodiment, experiencing your body, and being present even when that feels uncomfortable and not safe.
Join the conversation follow along on Instagram @thecompassioncirclepodcast
or
www.thecompassioncircle.com
Meet us! 2 yogis' and a therapist
Welcome to Episode 1 of the Compassion Circle a podcast about mind, body, and healing. Get to meet your podcast hosts 2 yogis' and a therapist: Angela Prior and Kierstin Graham.
We sit down to chat sharing stories about our yoga journeys like Kierstin following in her Nana foot steps and Angela making impromptu choices to become a social worker.
Follow us on Instagram @thecompassioncirclepodcast
or learn more about the work we do at www.thecompassioncircle.com