Muay Ying

In this episode, we'll explore:

• Personal experiences and research findings on navigating weight cuts.
• Tips and tricks to optimize your approach for fight week.
• Maintaining focus and performance while managing weight.

Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research.

Always consult with a qualified healthcare provider or registered dietician before implementing any weight-cutting strategies.

This episode aims to share insights and spark conversation, not provide medical advice.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, and personal development.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community.

Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetuation of poverty among generations of fighters and the limited opportunities for women in the sport. Gain valuable insights and broaden your understanding of the challenges faced by fighters and the pressing need for change. Tune in to gain a fresh perspective on the realities of Thai gym contracts and their wider implications.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.

Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Host Angela Chang discusses the inevitable bad training days that every Muay Thai fighter faces, and offers tips and strategies for overcoming them. From maintaining confidence to trying something new, here's some quality advice for staying motivated and moving forward. Tune in to gain valuable insights that will help you push through the tough times and achieve your goals in the sport.

Read article: https://muay-ying.com/8-ways-to-deal-with-bad-training-days/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Have you ever heard of the self-fulfilling prophecy? If you haven't or want to know more about how it relates to Muay Thai, listen up! It's extremely powerful, and can go in the direction you want (or don't want).

Read article: https://muay-ying.com/the-self-fulfilling-prophecy-muay-thai/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.

In this second part, we'll cover gamblers, when and how they may approach you.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.

In this first part, we'll cover tipping your trainer, including an estimate of how much to give and the appropriate situations to tip.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

I'm often asked by both long-time friends and during interviews how I discovered Muay Thai, how and why I started training/fighting. I talk a bit about my childhood and how I organically came to train Muay Thai (and eventually fight!)

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness - all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Let's explore how to improve Muay Thai training by discussing the insights from the Huberman Lab podcast episode on using failures, movement, and balance to learn faster. The episode highlights the importance of embracing failure, incorporating movement and balance training, being mindful and present in training, and seeking help when needed. The aim is to provide actionable tips for listeners to improve their overall performance in Muay Thai.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

If you're thinking of fighting one day, it's natural to wonder how long it will take to get good enough to step into the ring. It's a question that's often asked, but the answer isn't as straightforward as one might think. It's not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person's journey is unique.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Fighters have their fair share of challenges both in and out of the ring. They learn to deal with the ups and downs of Muay Thai. Some things just suck. But other things just straight-up feel unacceptable.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Easily, the best thing about coming over to Thailand for a training trip is being able to focus on just training. Many people want to make the trip to the motherland of Muay Thai for the experience and to up their game, but it can be a shock to the system. To be immersed in a lifestyle that’s just focused around Muay Thai (and nothing else) is a nice change, but it is a drastic change.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Being a professional fighter isn't just about being in the spotlight, getting sweet sponsorships, and being able to fight on bigger shows. Like everything, there are upsides and downsides to living this life.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying
muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

***There is a content warning for this episode. If you may be triggered by assault or rape, please proceed at your own risk.***

IS Muay Thai a form of self-defense? Former international self-defense instructor and current owner/head coach of PHAS3 Martial Arts Ben Brown tells us what self-defense is... and what it isn't. And, more importantly, the distinctions and false securities people may have when the core issues of self-defense are not properly addressed.

Ben Brown chats with the host, pro fighter and writer Angela Chang, to discuss this hot-button topic, rape culture, and the pillars of real-life situations that we all should think about.

To follow Ben: instagram.com/phas3sr

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying

muay-ying.com

Intro/Outro music by Maki of the Moon

It's impossible to talk about Muay Thai without speaking of the ingrained spiritual elements in it. We see it in the mongkol, the wai kru, the wai itself. And perhaps in why women are expected to go under the bottom rope in Thailand?

Helen Tran chats with the host, pro fighter and writer Angela Chang, to discuss the aspects of spirituality and Buddhism in Muay Thai. We dive into her experiences as a fight photographer and long-time resident in Thailand through the lens of her knowledge of the dynamic interweave of spirituality into fighting.

To follow Belen: instagram.com/helentran.co

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

Intro/Outro music by Maki of the Moon

Denial is a powerful force. It can make someone deny their reality simple because they're not ready to face the truth.

Belen Bode chats with the host, pro fighter and writer Angela Chang, to discuss how being in denial has affected her fighting career. We dive into her experiences of tearing her ACL AND meniscus, her recovery process, and what finally led her to get proper treatment and come face-to-face with the reality of needing to get surgery and NOT be able to train and fight for almost a year. 

To follow Belen: instagram.com/belen_nycc

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

Intro/Outro music by Maki of the Moon

Don Heatrick is THE person when it comes to S&C for Muay Thai. A former mechanical design engineer, he uses his "step by step" thought process to help people level up their Muay Thai as a performance coach.

Don Heatrick chats with the host, pro fighter and writer Angela Chang, to discuss his life's work. We dive into the world of training science, dismantling widespread myths, all while answering the question: What does it mean to be trainable? And how can we all (fighters, coaches, everyone else) become more trainable?

To follow Don: instagram.com/donheatrick
heatrick.com

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us:
instagram.com/muay.ying
muay-ying.com

Intro/Outro music by Maki of the Moon

Sean Fagan seems like a pretty typical guy at first glance - he loves to travel, he loves dogs, and he loves Muay Thai. But did you know that he's the creator of the biggest and most successful Muay Thai platform on the internet?

The Muay Thai Guy chats with the host, pro fighter and writer Angela Chang, to discuss the fruits of his labor, and the risks he went through to create the life he desired. In doing so, he's achieved his version of freedom.

To follow Sean: instagram.com/themuaythaiguy

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patreon.com/muayying

instagram.com/muay.ying

muay-ying.com

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

Trans women in combat sports - the topic is hot and controversial. And it seems like the options available aren't making anyone happy. Jess Izen shares her experiences as she navigates the Muay Thai scene. In this thought-provoking talk, you may start to question whether what's on the table is absolute - and is there something we're missing?

A template to send out to those responsible for making policies for tournaments and fights will be made available on muay-ying.com. It's still in the works, so check back (and ask!) to see how else you can help get policies in place so the fight scene can become better (and not so confusing) for everyone - athletes, coaches, and promoters.

If you are a trans person who would like to connect with Jess, please contact Angela.

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Muay Ying

• patreon.com/muayying
• instagram.com/muay.ying
• muay-ying.com

Angela Chang

• instagram.com/angelasitan

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

Thai-Ngan had what many would call the American dream: a stable full-time job in the corporate world for a big tech company. Yet, she made the decision to quit her job. She moved to Thailand, turned pro, and is embarking on the most exciting journey of her life.

Thai, chats with the host, pro fighter and writer Angela Chang, to tell us what drew her to make such a bold decision, and what she hopes to make out of her time in Thailand and beyond.

To follow Thai's journey: instagram.com/thaingan

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patreon.com/muayying

instagram.com/muay.ying

muay-ying.com

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

Most people worry about work-life balance. Fighters worry about fight-life balance, too. Summer Bronco is a 2x IFMA World Youth medalist, amateur WBC Muaythai champion...just to name a few accomplishments. To top it all off, she recently turned 18 years old. She's already achieved what many can only hope to achieve during their lifetime. What's it like balancing it all as a high school student? Summer gives some valuable insight worthy beyond her years.

To follow Summer's journey: instagram.com/summerb_esmt

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patreon.com/muayying

instagram.com/muay.ying

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

Muay Ying (Presented by Angela Chang)

Unofficial episode with a brief introduction behind muay-ying.com and how it came to be.

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying