The Freedom From Anger Podcast

This episode of the Freedom Familiar Podcast features an in-depth interview with James Christensen, a retired Air Force veteran turned combat marriage therapist based in California. With 22 years of marriage and four children, Christensen shares his insights on handling high conflict relationships, the importance of body language in communication, and the complex interplay of emotions in marital dynamics. The discussion delves into the psychological aspects of anger, the impact of childhood experiences on adult relationships, and strategies for healthy communication between partners. Additionally, the podcast touches on the specific challenges faced by veterans and first responders in their personal relationships. The host James and Christensen also recommend several self-help books for improving marriage and understanding emotions better. The episode concludes with a focus on the importance of continuous personal growth and the role of therapy in maintaining and enriching marital relationships.

www.JamesMChristensen.com

In this episode of the Freedom for Mayor podcast, host James welcomes award-winning author and transformation coach, Farzan Mazinani, to discuss his approach to quantum healing and personal transformation. Farzan shares insights from his book, 'Joyful Fix: How to Break Free from Stagnation and Move Forward in Life,' emphasizing that healing doesn't have to be painful and how changing our perspective can significantly impact our lives. He introduces the concept of Joyful Fix Quantum Healing, a modality he created that focuses on elevating consciousness and viewing life challenges as opportunities for growth. Farzan talks about the importance of self-talk, acceptance, and taking responsibility for our happiness. He delves into the role of trapped emotions in our physical and mental health and outlines stages of consciousness from victim mentality to full responsibility. Additionally, Farzan offers practical tips for listeners to foster self-love, forgiveness, and alignment between the conscious and subconscious mind, ultimately leading to a joyful and impactful life.

00:00 Welcome to the Freedom for Mayor Podcast with Farzan Mazinani

00:56 Introducing Farzan Mazinani: A Journey into Joyful Quantum Healing

01:09 The Philosophy of Pain-Free Healing and Elevating Consciousness

06:28 Understanding Levels of Consciousness: From Victim to Empowerment

15:44 The Power of Forgiveness and Self-Compassion

25:59 Subconscious Influences and the Path to Alignment

34:49 Closing Thoughts and How to Connect with Farzan

In this episode of the Freedom From Anger podcast, host James interviews Bobby Aldridge, a fitness expert and founder of BAMmetrics, a mobility and fitness training methodology particularly beneficial for older adults in sports like golf, tennis, and hiking. Bobby discusses his evolution in the fitness industry, from gaining his initial certification to developing BAMmetrics as a way to help clients maintain mobility on their own. He emphasizes the importance of mobility in improving performance, reducing pain, and increasing energy levels through simple, incremental movements and exercises that can be integrated into daily routines. Bobby shares stories of transformative experiences with BAMmetrics, including improvements in clients' lives, reductions in pain, and enhancements in functional movement. The episode also covers the universal applicability of BAMmetrics, from total beginners to professional athletes, and offers listeners a chance to receive six mobility-enhancing exercises by emailing Bobby. James reflects on the potential benefits of these exercises to improve his own health and his friends' challenges with chronic pain.

00:00 Introduction to the Podcast and Guest

00:40 Understanding BAMmetrics and Its Origin

02:55 The Importance of Mobility in Daily Life

04:04 Incorporating Mobility Exercises into Daily Routine

08:17 Sharing Personal Experiences and Success Stories

10:40 The Impact of Proper Posture and Movement on Health

16:08 How BAMmetrics Can Help with Chronic Back Issues

17:00 A Success Story: Healing Back Pain

17:29 The Simplicity of the Exercise

17:57 The Importance of Consistency

18:01 Personal Experience: The Fiji Incident

19:12 Understanding Pain and Its Signals

19:26 The Dangers of Masking Pain

19:48 The Versatility of the Program

23:32 The Power of Breathing

26:08 The Importance of Mobility

26:18 The Vision for a Healthier Healthcare Industry

27:02 The Power of the Mat

28:34 The Importance of Proper Movement

30:21 Closing Remarks and Contact Information

33:07 Post-Interview Reflections

In this episode of the 'Freedom from Anger' podcast, James catches up with listeners after a stint of self-care and dealing with illness. He interviews Sean Robinson, a construction worker, firefighter, and author from Kingston, Canada. Sean shares his journey of overcoming habitual drinking, which he documents in his book - 'Going Dry: My Path to Overcoming Habitual Drinking'. Sean discusses his early exposure to alcohol, the effects of the pandemic on his habits, and his path to sobriety which began with a 'dry January'. In his book, Sean conveys his experiences and provides readers with tools for self-improvement. He also discusses the stigma of seeking help, particularly in masculine professions, and emphasizes the use of resources like therapy, self-help books, and podcasts. They both agree about the importance of vulnerable conversations and mutual growth.

https://a.co/d/fIH8pJS

00:00 Introduction and Welcome Back

01:18 Introducing the Guest: Sean Robinson

01:56 Sean's Journey: From Construction Worker to Author

02:21 The Impact of Alcohol and the Decision to Change

04:05 The Power of Journaling and Vulnerability

05:26 The Process of Change and Overcoming Habitual Drinking

07:05 The Struggle with Seeking Professional Help

15:55 The Decision to Write and Publish a Book

20:09 The Importance of Seeking Help and Continuous Learning

26:30 Conclusion and Final Thoughts

This podcast episode James welcomes the audience and gives updates on recent events, including being sick, offering a subscription on Spotify, and discussing a recent vacation to New Orleans. James also encourages feedback, shares contact information, and website info. Overall, it a personal and informative episode.

Just a hello, and thank you.

An Interview with Luke Worsfold in this episode, James interviews Luke Worsfold, a podcaster, entrepreneur, and addictions counselor from England. Luke shares his personal journey from growing up in a substance-abusing home, losing his mother at a young age, falling into addiction, hitting rock bottom and finally seeking help for his addiction. His journey of recovery led him to start the Inside Addiction Podcast and turn his life experiences into valuable support for others battling addiction. The conversation ranges from the denial and attempts to moderate substance use, through the realities and challenges of recovery, including learning how to feel and manage emotions healthily. Luke and James also discuss the importance of self-care, therapy, and finding fulfilling activities as part of a successful recovery plan.

Freedom from Anger Podcast: Returning after a short break

In this episode from 'Freedom from Anger', the host James briefs about the slight break in the podcast schedule due to some self-care and a vacation. He expresses his enthusiasm to resume with full force from February onwards. The host also shares plans to introduce new and exciting guest appearances in the coming episodes. Moreover, he invites suggestions from viewers for potential guests who fit the theme of the podcast and urges them to reach out to him via his website, freedomanger.com. As always, the host reminds all to stay safe.

Join our host James in a conversation with Pat Wetzel, a Wharton Business School grad who's dedicated her life to helping others navigate life's obstacles. She talks about her book 'Bump in the Road', filled with stories of courage, perseverance, resilience and why she believes these traits are essential for overcoming life's challenges. She also discusses her popular podcast of the same name. Despite having a successful career in international finance, Wetzel is a staunch advocate for pursuing emotional wellness alongside material success. Lastly, she reveals tidbits from her upcoming book 'Bump in the Road: Strong Women'.
00:07 Introduction and Guest Background
01:19 Discussion on Pat Wetzel's Book
02:28 The Power of Personal Stories
03:36 The Role of Emotions in Life Experiences
07:27 The Impact of Anger and Goals in Life
11:19 The Influence of Society and Materialism
16:34 The Importance of Embracing Change and Discomfort
21:53 Conclusion and Final Thoughts

Understanding Festivus, Commercialization of Holidays & Keeping Your Cool

James from Freedom Anger delves into the concept of Festivus, a holiday originated from the sitcom, 'Seinfield'.

He uses it to exemplify commercialization and subsequent stress during the holiday season, urging listeners to ensure they're not alienating anyone.

The episode further utilizes this as an analogy to discuss managing emotional reactions.

He ends by encouraging his viewers to enjoy each other's company during the holidays, watch the Seinfeld episode and seek help when in need.

The podcast also invites audience interaction, encouraging them to suggest topics and contact through their various platforms.

00:00 Introduction and Holiday Greetings

00:17 Origin of Festivus

01:14 The Commercialization of Christmas

01:45 Festivus Traditions and Advice

02:26 Invitation to Engage with the Podcast

02:42 Contact Information and Open Invitation

03:13 Holiday Encouragement and Farewell

In this episode of the Freedom from Anger podcast, host James chats with mindfulness expert Michael Gibian. Over the course of his 25-year career in mindfulness teaching, Gibian has studied under several distinguished mindfulness teachers like Thich Nhat Hanh, Jack Kornfield, and Ravi Shankar. The two discuss a variety of mindfulness techniques, including mindful eating, box breathing, and other habits that promote a healthier lifestyle. Gibian also delves into his journey towards mindfulness, explaining the concept of spiritual bypassing and the importance of emotional intelligence in managing anger. He explains how we can train ourselves to be more present, to respond rather than react to situations, and to build resilience in ourselves. He offers practical advice for managing tension, understanding different perspectives, and combating isolation and loneliness. He also gives his opinion on various meditation apps and resources available. Tune in to learn how these techniques can help us communicate and interact better with others, especially during stressful situations like holiday family gatherings.
00:00 Introduction and Guest Background
00:46 Michael's Training with Renowned Mindfulness Teachers
01:58 Michael's Journey into Mindfulness and Meditation
04:47 Understanding Different Styles of Meditation
07:05 The Importance of Mindfulness in Managing Anger
15:56 The Power of Active Listening and Non-Judgmental Communication
19:05 Embracing Diverse Opinions and Building Emotional Resilience
20:21 Navigating Family Dynamics during the Holidays
21:41 Understanding Your Role in Relationships
22:18 The Art of Reacting and Responding
23:09 The Power of Emotional Intelligence and Self-Control
23:54 Navigating Political Differences in Family Gatherings
25:00 The Power of Empathy and Understanding
26:49 The Importance of Mindfulness and Physical Activity
28:38 Introduction to Box Breathing
31:56 The Benefits of Mindfulness Apps and Techniques
35:15 The Power of Mindful Eating and the Slow Food Movement
38:13 The Importance of Community and Connection
40:58 Contact Information and Final Thoughts

In this episode of The Freedom From Anger Podcast, James Clemmons hosts Stephenie Kadiri, a Genius Activator, life coach, mental health enthusiast from Nigeria. Through an enriching conversation, they discuss the intriguing concept of 'Genius Activator' and the importance of self-discovery and identity. Kadiri shares her insights on self-reengineering and resilience, encouraging listeners to navigate through life's adversities without succumbing to detrimental habits. She urges self-awareness and progressive evolution to become the most optimal versions of ourselves. The episode also delves into the struggles of substance abuse, the impact of relationships, and the significant role of societal, institutional, and biological parenting in shaping individuals.

00:07 Introduction and Guest Presentation
00:38 Understanding the Concept of a Genius Activator
02:32 The Importance of Self-Perception and Self-Esteem
02:59 Stephanie Kadiri's Journey in Psychotherapy
03:25 The Concept of Self Re-Engineering
06:15 Resilience in the Face of Life's Challenges
10:51 The Impact of Relationships on Personal Development
17:43 The Role of Communication in Relationships
21:06 Understanding Relationships and Marriage
21:37 The Impact of Sobriety on Relationships
23:25 The Evolution of Perception with Age
25:11 The Role of Biological, Institutional, and Societal Parents
28:28 The Importance of Self-Identity and Communication
29:07 The Influence of Institutions on Children
31:04 The Prevalence of Drug Abuse
31:34 Turning Pain into Power: A Personal Journey
37:42 Contact Information and Final Thoughts

In this episode of the Freedom From Anger podcast, we're joined by Brian Johnson, a passionate author, speaker, dad, and business owner from Austin, Texas.

Brian talks about human optimization, the importance of understanding our emotions, and shares unique techniques to manage anger and achieve emotional intelligence.

He discusses how our emotions influence our reality, and shares a revolutionary ABRA system (Awareness-Breathe-Release-Recode-Align) to navigate emotions.

Brian emphasizes on the importance of self-love and offers insightful perspectives towards transforming our linguistic approach for a positive impact on our emotional states.

In this enlightening episode of the Freedom from Anger podcast, host James has a riveting discussion with Dr. Richard Rimler, a holistic podiatrist. Also known as 'Dr. Rick', he shares valuable insights on his 'walk strong and live long' philosophy. Dr. Rick talks about high-intensity interval training, nutrition, and stress management, among other health-focused subjects. He explains why interval training is excellent for everyone, especially those overcoming addiction, as it encourages the release of natural endorphins. Besides discussing his specific prescription for interval training, Dr. Rick introduces the importance of right footwear and his personally designed arch supports. He touches upon the essential aspects of nutrition, emphasizing the need to limit white flour intake and eat organically. Lastly, Dr. Rick discusses probiotics' health benefits, helping with a range of issues from gut health to mental wellbeing. This discussion is not only informative but a boon for those seeking holistic and safe ways to boost physical and mental health.
00:07 Introduction and Guest Introduction
01:22 Discussion on High Intensity Interval Training
02:26 Understanding the Role of Interval Training in Addiction Recovery
03:40 Explaining the Interval Training Prescription
06:35 Benefits of Interval Training
07:56 Recommendations for Interval Training in Addiction Recovery
11:49 Importance of Proper Footwear for Exercise
17:56 Discussion on Nutrition and Supplements
22:34 Benefits of Probiotics
33:47 Closing Remarks and Contact Information

Freedom From Anger Podcast: Mastering Communication with Thea May
In this eye-opening episode, the Freedom From Anger Podcast features guest Thea May. Thea is an acclaimed Ethical Business Communication Coach, Relationship Mentor, and Spoken Word Poet based in Norwich, UK.

During this in-depth discussion, Thea provides a comprehensive understanding of what ethical business is and the significance of a communication coach in such contexts.

Much of the conversation focuses on understanding the communication pitfalls in personal and professional relationships, and how to effectively manage conflict without exacerbating existing problems.

Thea also shares her unique framework for effectively communicating needs and boundaries.

Listeners will surely benefit from Thea’s strategies to maintain healthy relationships, especially in the realm of ethical business communications.
00:07 Introduction and Guest Presentation
00:34 Understanding Ethical Business Communication
02:11 The Role of a Communication Coach
03:04 The Importance of Controlled Emotion in Communication
03:35 The Impact of Emotion on Clarity in Communication
04:39 The Role of Emotion in Political Communication
05:28 The Importance of Communication in Relationships
06:08 The Illusion of Communication
06:29 The Problem of Assumptions in Communication
06:51 The Importance of Expressing Needs and Emotions
07:24 The Consequences of Emotional Reactions in Communication
08:09 The Power Dynamics in Conflict and Communication
09:28 The Concept of Consent in Communication
11:05 The Importance of Timing in Communication
15:18 The Framework for Communicating Needs and Boundaries
18:54 The Power of 'I' Statements in Communication
20:39 Avoiding Absolutes in Communication
21:00 The Power of Open Listening
22:26 Understanding the Other Person's Perspective
22:52 Co-creating Solutions
24:07 Inviting Feedback and Reciprocity
24:44 The Importance of Timing in Conflict Resolution
25:51 Summary of Conflict Resolution Steps
26:14 Challenges in Implementing Conflict Resolution Strategies
27:30 Understanding Secondary Benefits in Conflict
30:18 The Impact of Unclear Communication
31:04 How to Respond to 'We Need to Talk'
33:42 Thea's Contact Information and Resources

In this episode of the Freedom From Anger podcast, James is joined by Michael Andrew McConnell, a Harvard Law School graduate, the founder of Rented.com, best-selling author, and a former member of the U.S. National Open Water Swimming Team. We explore the topic of gaining clarity in the modern world, focusing on mental health and understanding the complexity of the human brain. We discuss the importance of challenging our beliefs, relinquishing control over things we cannot change, and dedicating time and energy to things within our control. We also examine the need to cultivate the right social connections and prioritize mental health as much as physical health. Michael emphasizes how his principles from his book 'Get Out of My Head, Creating Modern Clarity with Stoic Wisdom' can aid in navigating life's complexities.
00:00 Introduction and Guest Background
00:37 The Importance of Seeking Advice from Successful People
00:59 Understanding Clarity in the Modern World
01:40 The Impact of Technology on Our Minds
01:58 The Evolution of Human Society and Its Effects on Our Minds
03:26 The Overwhelming Amount of Data in Today's World
04:48 The Effects of Technology on Brain Development
05:46 The Uncertainty of Technology's Long-Term Impact
06:12 The Constant Evolution of Communication Mediums
06:49 The Human Condition: Same Issues, Different Times
08:25 Understanding Others and Ourselves
09:06 The Importance of Living in the Present
09:51 The Stoic Approach to Life
10:38 The Influence of Stoicism on Modern Therapies
12:59 The Daily Practice of Mental Health
14:51 Learning from Successful People
15:51 Finding the Right Tools for Recovery
16:23 Exploring Individuality in Recovery
17:07 The Importance of Human Connection
17:38 The Five Pillars of Health
18:14 The Impact of Social Connection on Mental Health
18:49 Choosing Your Social Circle Wisely
20:07 Understanding the Physiological Impact of Emotions
21:02 The Power of Self-Control and Mindfulness
24:41 The Influence of Belief Systems on Reactions
26:59 The Role of Respect in Interactions
27:34 The Power of Choice and Control
30:52 Understanding the Impact of Unresolved Issues
32:51 The Practice of Acceptance
33:35 Closing Remarks and Recommendations

Transitions in Life with Marty Maidenberg: Dealing with Change, Grief, and Self-Talk - Freedom From Anger Podcast Episode
In this episode of the Freedom From Anger Podcast, host James welcomes psychotherapist Marty Maidenberg. They have an enlightening conversation about life transitions and their impact on people. Marty shares his professional advice on coping with various life changes such as aging, becoming a parent, getting married, dealing with grief, buying a home, or changing jobs. They emphasize on the importance of self-talk, routine, being kind to oneself during transitions, and having a support system. They discuss as well the unique nature of grieving and provide some coping mechanisms like the concept of 'grief windows'. The discussion concludes with an exploration of acceptance and the necessity for adjusting perception during change.
00:07 Introduction and Guest Presentation
00:30 Understanding Life Transitions
01:42 Coping with Change and Establishing New Benchmarks
02:58 The Impact of Change on Daily Life
03:38 The Importance of Routine and Control
04:28 Dealing with Unexpected Changes
05:55 The Role of Support Systems in Transitions
06:48 The Power of Positive Self-Talk
13:06 Dealing with Grief and Loss
18:32 The Importance of Acceptance in Life Transitions
23:17 The Impact of Life Transitions on Family Dynamics
29:24 The Role of Perception in Life Transitions
35:18 Conclusion and Final Thoughts

I had an amazing discussion with Dustin Salsi. Dustin is a martial arts instructor, and the host of The Formless Podcast. Please check him out wherever you listen to your podcasts. We discussed anger management and martial arts. And if martial arts can be a way to help you be your better self when managing your anger and emotions.

https://podcasts.apple.com/us/podcast/the-formless-podcast/id1609882707

Just a quick intro...