The Pause with Laia Bové
By Laia Bové
With yoga, meditation, breathwork practices, and talks and interviews, I hope to create a space where we can authentically connect and find more harmony in the spaces in between, in the pause where life truly happens.
Welcome to the pause.
The Pause with Laia BovéSep 24, 2023
EP6: Change your environment, shift your energy!
In this episode, we'll chat about the rejuvenating effect of changing your work environment.
Discover how moving from your usual workspace to places like libraries, coffee shops, or community spaces can help you see your tasks in a new light and inject a burst of creativity into your routine.
We'll go through practical steps to identify tasks that can be done elsewhere and how to choose the perfect spot that aligns with your needs.
Need inspiration to get productive? Join me for a 25-minute productivity session here!
For the written version of this publication, click here.
EP 5: Waking up with purpose & starting your days gently
I truly believe that how we begin our days sets the tone for the hours to follow, and the more intentional we can be with the first few hours of each day, the more alignment we may be able to find throughout, no matter how difficult or stressful the day may get.
In this podcast, I will share with you my favorite practices to start the day with intention! For the written version of this publication, click here. For the yoga practice, click here!
EP 4: Autumnal Equinox: Welcoming the Season
Greetings, dear friend, and Happy Equinox!
This weekend marks the moment when the plane of the Earth's equator passes through the center of the Sun, resulting in nearly equal lengths of day and night.
The term "equinox" is derived from the Latin words "aequus" (equal) and "nox" (night), emphasizing this balance.
This delicate equilibrium between light and dark is a moment of profound connection – not just with nature, but with ourselves and each other.
Dive into some inspiration and writing prompts to help you align with the season ahead with me in this podcast episode.
For the written version of this publication, click here.
If you want to dive deeper into practices to find more balance in your life, check out my course.
For a link to the playlist, click here!
Ep 3: A Morning Pause on the Rooftop
Pause with me before you start your day from a rooftop in Barcelona.
Give yourself a moment of presence before you move into the day's activities with more alignment and a deeper sense of purpose.
Come as you are :)
Ep 2: A Pause by the Mediterranean Sea
Hello sweet friends!
I went to the beach today, early in the morning.
It's currently Summer in Spain...
The water was calm, the sun hot, and the breeze was blowing from the north... I hope you enjoy this pause with me, enjoying the rhythm of the waves of the Mediterranean Sea.
Breathe with me.
Find out more about me here.
Welcome to The Pause with Laia Bové
Hello sweet friends,
My podcast is here! 🎙️
I've wanted to do this for a very long time, and just like some things in life, it has been one of those projects that had to be pushed to the back burner a few times, but now it's here, and it is exactly at the right time. 🙏🏾✨
I’m excited to introduce you to my new podcast, The Pause, where I will share with you meditations, reflections, breathwork practices, and other resources to live a more aligned and harmonious life.
Listen to the first episode of The Pause with Laia Bové, and let me know what you think! What kind of practices would you like to see in this space, how can I support you?
Thank you for reading, thank you for listening,
Be well,
Laia
More about me here.