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Single Mom MD

Single Mom MD

By Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster.

In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.
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1: Introduction to Single Mom MD and Dr. Gail Clifford, MD

Single Mom MDMar 03, 2023

00:00
13:31
77: Money Smarts for Medical Moms: How Single Mom MDs Can Thrive Financially

77: Money Smarts for Medical Moms: How Single Mom MDs Can Thrive Financially

Still starting out? Let's take it back a few notches to the basics of money management and really getting to the place where you know and understand enough to make great choices.

And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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May 16, 202409:08
76: SMMD Second Annual Mother's Day Podcast Summit Q&A

76: SMMD Second Annual Mother's Day Podcast Summit Q&A

You asked ... I answered.

Questions sent in as the summit began were answered here.

Email additional questions to DrGail@SingleMomMD.org


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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May 12, 202430:18
75: Time and Money Management Masterclass for Single Mom Physicians

75: Time and Money Management Masterclass for Single Mom Physicians

Welcome to the next section of the Second Annual Single Mom MD Mother's Day Podcast Summit! In this episode, Dr. Gail Clifford, host and founder of the Single Mom MD community, shares her expertise on how single mother physicians can achieve time and financial mastery.

Dive into practical strategies and actionable advice tailored specifically for single mom physicians balancing careers, parenting, and personal growth.

What You'll Learn:

  • Time Management Strategies: Learn how to optimize your work schedule, balance clinical duties with family responsibilities, and set dedicated "mom-kid time" using calendar blocking and daily planning.
  • Stress Reduction Techniques: Discover mindset shifts from Dr. Sunny Smith’s Empowering Women Physicians Coaching Program and the power of time blocking and delegation.
  • Growing Your Side Hustle: Get tips on batch processing, outsourcing, and automation to grow your entrepreneurial ventures.
  • Money Management Tips: From building an emergency fund to prioritizing personal savings, find out how to start saving effectively today.
  • Income Diversification: Explore ways to earn extra income through telehealth consulting, expert witness work, and coaching.
  • Financial Future Planning: Learn the strategies to maximize retirement contributions and grow wealth with asset allocation and real estate investing.

🎯 Key Takeaways:

  1. Batch Processing and Delegation: Maximize efficiency in side hustles through batch processing and outsourcing administrative tasks.
  2. Allowance System: Teach your children money management early on using Jackie's "Bank of Mommy."
  3. Backdoor Roth IRA: Secure your financial future with strategic planning and a backdoor Roth IRA.
  4. Welcome to Single Mom MD, the podcast where single motherhood meets the world of medicine. I’m Dr Gail Clifford, and I’ve been where you are—striving to balance the demanding life of a physician with the joys and challenges of being a single mom. Each week, we dive deep into the strategies and stories that can make your journey smoother and more fulfilling.


    If you’re looking for a community that gets it, where you can find support, wisdom, and a little bit of humor to lighten those long days, you’re in the right place. Here, we talk about everything from managing your time and finances to nurturing your own well-being while providing the best care for your children and your patients.


    Whether you're in the break room, on your commute, or enjoying that rare quiet moment alone, join us as we explore ways to thrive—not just survive—as single mom physicians. Let's learn from each other and build a future where we all find the balance, support, and success we deserve.


    So, tune in, get comfortable, and let’s start this journey together. Welcome to Single Mom MD!



    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ 

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May 12, 202423:15
74: SMMD Second Annual Mother's Day Podcast Summit Jackie Mullen on being raised by a single mom physician

74: SMMD Second Annual Mother's Day Podcast Summit Jackie Mullen on being raised by a single mom physician

So many pearls of wisdom are shared by Jackie Mullen, MSc., on what she enjoyed being raised by a single mom physician and the value of consistent discipline, being spoken to as an individual and expected to understand things at each level of her life, the value of exposure to all music, sports, social aspects, then charity work and travel.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠


May 12, 202401:02:38
73: Dr. Sunny Smith Second Annual Single Mom Physician Mother's Day Summit Empowering Women Physicians

73: Dr. Sunny Smith Second Annual Single Mom Physician Mother's Day Summit Empowering Women Physicians

Dr. Sunny Smith is an academic, a family practitioner who treated uninsured patients, and learned the importance of relating the updated Hippocratic Oath to US as well as our patients: "maintaining the utmost respect for human life and its quality."


Let's do that!


Use "No" liberally to protect your ability to honor those things you choose to say yes to.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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May 12, 202401:04:29
72: Second Annual Single Mom MD Mothers' Day Summit: Dr. Gretchen Green on how outside interests can diversify your income streams
May 12, 202459:56
71: The Empowering Art of Saying "No": A Guide for Single Mother Physicians

71: The Empowering Art of Saying "No": A Guide for Single Mother Physicians

"Good little girls don't say no. It's not polite." Anyone else ever heard that old pineapple?


Well, good girls say no when it's not good for them, and we should, too. In the nicest possible way that doesn't brook any argument.


In today's episode, I've got the smart brevity short version with an extended version in case you're ready for a long walk - no need to listen all the way thru if you get what you need from the first section. I promise.

And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ 

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May 09, 202439:46
70: TIme: Single Mom MD Podcast Time From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power

70: TIme: Single Mom MD Podcast Time From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power

In today's Single Mom MD Podcast, we return to our exploration of honoring Time by considering how to move From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power.


Once you have your goals aligned and your path plotted out, it's perseverance that makes the difference for keeping on track or getting yourself derailed.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠⁠Here⁠⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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May 02, 202411:31
69: Managing Your Emotions Will Help You in Negotiations

69: Managing Your Emotions Will Help You in Negotiations

Everyone who knows me knows I do not have a poker face. You'll know exactly how I feel about just about anything. Yet I've learned how to negotiate. Most importantly, by allowing a silence to linger. Have you tried it?


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Apr 25, 202408:07
68: Single Mom MD Podcast Let’s Talk Money Breaking Up with Financial Stress

68: Single Mom MD Podcast Let’s Talk Money Breaking Up with Financial Stress

Financial Stress is TOO much of our frazzled lives. So let's talk about how to break up with it. Here, you'll find three tried and true methods to get through this time.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠⁠Here⁠⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Apr 18, 202408:07
67: Mastering Focus in a Multitasking World: Strategies for Women Physicians

67: Mastering Focus in a Multitasking World: Strategies for Women Physicians

Mastering Focus in a Multitasking World is no easy thing. Today, we discuss Strategies for Women Physicians on how to stop multi-tasking (task switching) and regain that lost from the switch-cost effect and regain efficiency.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Apr 11, 202410:39
66: Mindset: Commit to Excellence in Your Medical Practice

66: Mindset: Commit to Excellence in Your Medical Practice

I found out that even though I thought we'd all be committed to excellence in our medical practice, the dangers were found in people that are more focused on the money not the patients. This can be an easy fall for those of us who come out of school with a lot of medical school debt, but it's important to remember to separate the income you receive from the care you provide. Always - always do your best for the patient in front of you.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ 

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Apr 04, 202408:39
65: Money: Getting Back On Track With Your Financial Goals

65: Money: Getting Back On Track With Your Financial Goals

If you've fallen off your financial path, veer or swerve back into the right lane for your. Don't give up. We're here to support you.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠ 

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Mar 28, 202411:47
64: Time: Determining What You Should Be Doing Is Crucial

64: Time: Determining What You Should Be Doing Is Crucial

Do you feel like you're stuck in a rut with your morning routine? Try not to cram more tasks into fewer hours by choosing what you should be doing and how you really want to spend your life.


Utilize the Time Audit to help maximize your time to live the life you really want - for both yourself and your children.


And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Mar 21, 202405:17
63: Mindset: The Key to Achieving Your Full Potential: Unlocking Your Highest License

63: Mindset: The Key to Achieving Your Full Potential: Unlocking Your Highest License

There are so many things that affect our mindset. Sometimes it's the matter of making time to get out of the busy work of the day to realign your life what really matters to you - this is part of achieving your higher license.


While I've provided the outline here, I've not given all the details. If you'd like any suggestions, let me know in the comments and I'll supply them.


And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠

Mar 14, 202406:31
62: Money: Financial Preparedness

62: Money: Financial Preparedness

Being Financially Prepared can SO relax your mind when you're at work ... knowing you and your family are protected means that you can focus on the important task at hand. But how do you get there?

One resource is found right on the Single Mom MD website for assembling your financial team.

If you prefer a book version, we've created one sold on Amazon, the Physician's Better Way Workbook. It's a great reference and resource for you to help get your structure set up - so not set and forget, but set and build and thrive.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠ 

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Mar 07, 202434:19
61: Mindset Mastery for Physician Moms: Unlocking Joy with a Gratitude Alarm
Feb 29, 202406:23
60: Embracing Vulnerability: Navigating Through Feeling Underappreciated

60: Embracing Vulnerability: Navigating Through Feeling Underappreciated

While it's tough to be vulnerable, especially before the masses, I was sincerely hurt and feeling WAAAAY under appreciated at both home and work and had to find my way through it. Instead of feeling like the only value I added was the money I was bringing in, I had to go back and find the stronger position with forgiveness for everyone involved and a whole lot of self care.


Want to learn some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD ⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Feb 22, 202420:17
59 Bridging the Gap: The Single Mom’s Guide to Parenting From Afar - Bridging the Distance with Love and Technology
Feb 15, 202409:54
58 Time: Prioritized Living: How Single Mom Physicians Can Win at What Matters

58 Time: Prioritized Living: How Single Mom Physicians Can Win at What Matters

I was standing in line at Disney World, reading a book on my phone, when I started thinking more about Prioritized Living and how there isn't actually time to do everything we think we might do ... it can make for some tough choices. And, well, not so tough - like not doing housework or yard work which I find no pleasure in doing but hiring that out and spending the time doing what I want with my family - like going to Disney World or finding other daily joyful experiences. Ways to spend both quality and quantity time.


I look forward to hearing how much of this resonates with you and what changes you make in your schedule based on what you hear.

Here's one valuable resource: a Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Feb 08, 202407:24
57: Solo Physician Moms Transforming Your Financial Future with a Powerful Mindset

57: Solo Physician Moms Transforming Your Financial Future with a Powerful Mindset

Mindset around the use of your money can make a big difference in your life. You have to pay off your student loans and support your family, but outsiders may just see your "big" salary and feel like you should be an easy touch. This can lead to tough discussions with your family or friends. And it's also a great reminder to get in with the right financial planner for you as well as your entire financial team.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠⁠Money Management Tool⁠⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠⁠ article⁠⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠that⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Feb 01, 202428:20
47: Thankful This Thanksgiving ... For So Much

47: Thankful This Thanksgiving ... For So Much

Thank you for joining me in this first year of the Single Mom MD podcast. Based on your input, I'll expand from single mom physicians to all women physicians, other healthcare professionals, and female executives who face struggles as we do.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202430:24
56: Preparing for the Labyrinth of Tax Season as a single mom physician

56: Preparing for the Labyrinth of Tax Season as a single mom physician

Don't let tax season make you cringe. Use these easy to follow steps to be ready for your accountant and the tax man.

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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⁠⁠⁠⁠Facebook

Jan 25, 202414:11
48: Juggling Act: A Day in the Life of a Single Mom Physician

48: Juggling Act: A Day in the Life of a Single Mom Physician

Today, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202432:07
50: Gifts of Time

50: Gifts of Time

You may be surprised how little you need to spend to have a great time for the holiday or with your friends ... here are some of our favorite ways to give and receive the gifts of time.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202415:51
49: Master Your Day, Master Your Life

49: Master Your Day, Master Your Life

Having a plan for the day makes such a difference ... and when you master your time, maximizing it, you get to spend more time with the people you love most.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202430:23
51: Holiday Traditions on a Time Crunch

51: Holiday Traditions on a Time Crunch

Ready for some helpful tips to overcome Holiday Chaos? Have we got the episode for you!

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.


Pick up the⁠ article⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom


Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202422:33
52: Single Mom Physician Year in Review

52: Single Mom Physician Year in Review

Welcome to a recap of a busy and fulfilling year! As I reflect on all we've done, I remain grateful to you that have joined me in this journey. Be sure to leave messages for me in the notes below about what you'd like most to see for 2024!

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠ article⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 25, 202408:06
53: Parenting: Conscious Discipline

53: Parenting: Conscious Discipline

Conscious Discipline helps parents and children alike realize that consequences don't need to be punative. Maintaining composure, sometimes so difficult during stressful situations but an incredibly beneficial skill to develop early, becomes your superpower as the mom.

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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⁠⁠⁠⁠Facebook

Jan 24, 202415:09
54: Thriving on the Go: Vacation Deals

54: Thriving on the Go: Vacation Deals

Gone may be the time of great saving if you book early or if you search for those last minute deals. So what's a mom to do? Stay vigilant. And snatch the best available deals when you have the time and money to enjoy them.

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 24, 202409:12
55: Money: The Single Mom Physician's Financial Rx with Checklisst

55: Money: The Single Mom Physician's Financial Rx with Checklisst

The new year is a great time to review your finances. Today, we'll review some basic and more advance strategies so you're off to a great start.

For our money audit so you can identify exactly what you owe and what you own, find it here

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Jan 24, 202428:22
23: Single Mom MD Top 10 Tips For Organizing You Can Do In January

23: Single Mom MD Top 10 Tips For Organizing You Can Do In January

It's a new year offering a new start! Our motivations are high and are resolution list may be reasonable ... so here are my top 10 tips for organizing that you can do in January (especially when it's so cold you don't want to go out) that will make the rest of the year go more smoothly.

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠here⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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⁠⁠Facebook

Jan 01, 202408:59
42: Self Care for Single Mom Physicians: Nurturing Your Well-Being

42: Self Care for Single Mom Physicians: Nurturing Your Well-Being

Since we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Nov 15, 202313:59
40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom Physicians

40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom Physicians

Conversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Nov 09, 202310:37
43: 3 Unique Ways to Keep Your Mind Sharp

43: 3 Unique Ways to Keep Your Mind Sharp

While I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree...

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Nov 02, 202304:60
44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical Marvels

44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical Marvels

How many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Oct 26, 202317:09
46: Getting Back From Overwhelm

46: Getting Back From Overwhelm

Well... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Oct 19, 202315:57
39: Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians

39: Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians

If taking care of kids, practicing medicine, then dealing with Covid isn't enough to make you question your sanity, I don't know what is.


Here are my Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians - let me know if you have more that have worked for you. We're in this together! Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ 


Oct 12, 202341:09
41: 3 Uncomfortable Things That Will Make You More Successful

41: 3 Uncomfortable Things That Will Make You More Successful

To grow, we need to be willing to leave our comfort zone. And a few of the things that may make us uncomfortable but will make us more successful over time include developing healthy habits, taking risks, and admitting when you've made a mistake.

Once you've listened to the episode and implemented a few strategies, let us know what's working best for you ... and what makes you just a little too uncomfortable to do it.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Oct 05, 202308:27
45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living Formula

45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living Formula

I first met Dr. Pranay Parikh through his Passive Real Estate Academy, founded with colleagues Dr. Peter Kim and Dr. "Mith"MITHULAN

JEGAPRAGASAN, MD. I've taken the course and invested in three or four properties with Ascent Equity Group. And now he's opened his second course to help physicians reclaim their lives through a formula that he's found most effective. Today, he'll take you through the four pillars to help you understand how close we are to where we want to be - and how to create our own timeline and roadmap to get there, both in and outside of medicine.

You can gain more information about his program here.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Sep 28, 202343:57
38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for Success

38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for Success

Have you ever struggled with setting goals and priorities? I've found it essential to getting "everything" accomplished ... mostly because this way I know what is truly important TO accomplish.


In this short and sweet episode, let's discuss some ways that you can re-discover the importance of setting priorities and goals so you can get where you actually want to go.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠Facebook⁠ 



Sep 21, 202307:07
37: Re-assess Your Back to School Strategies
Sep 14, 202333:53
36: Ten More Strategies To Overcome Disappointment (Part 2)

36: Ten More Strategies To Overcome Disappointment (Part 2)

Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.

Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.

In this episode, I discuss my second ten strategies (well, eleven, you know you get a bonus). I definitely want to hear from you about the strategies you've found effective that aren't included in this two podcast series. 

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. 

We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.


Follow us at Single Mom MD:

⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook

Sep 07, 202301:02:06
35: Overcoming Disappointment Part 1: First 10 Strategies to Help Overcome

35: Overcoming Disappointment Part 1: First 10 Strategies to Help Overcome

Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.

Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.

In this episode I discuss my first ten strategies. I definitely want to hear from you strategies you've found effective that aren't included in this two podcast series.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠⁠here⁠⁠⁠ and let's talk more for personalized attention to your specific questions. 

We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.


Follow us at Single Mom MD:

⁠⁠⁠⁠Instagram ⁠⁠⁠⁠

⁠⁠⁠⁠Facebook

Aug 31, 202339:03
34: The Overwhelm Dilemma Unlocking Solutions for Single Mom Physicians

34: The Overwhelm Dilemma Unlocking Solutions for Single Mom Physicians

Since the "big goal" of Single Mom MD is to help overcome the overwhelm, let's take a deep dive into overwhelm and see what types of things lead us to it. I'm expecting comments about what causes you to feel overwhelmed and anything you've done to help overcome the feeling. I know when I'm overwhelmed, it means I've taken on too much and may need a break - even a short one - for either exercise or to get into nature. Be part of the community by commenting below.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Join the Single Mom MD community ⁠⁠here⁠⁠ and let's talk more for personalized attention to your specific questions. 


We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.


Follow us at Single Mom MD:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠Facebook

Aug 24, 202324:11
33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician Today

33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician Today

The big goal for this program is overcoming overwhelm so getting from there to empowerment is critical to unlocking your ability to thrive as a single mom physician today and everyday. Just think about what a difference it will make for your children to have a relaxed mom. Then maybe you can look back to yourself and see the value...

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠that⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠

Aug 17, 202321:32
30: Parenting Tips and Day Care Germs

30: Parenting Tips and Day Care Germs

Today we discuss options when we face the challenge of our child being too sick for day care - do you take the route of staying home, nanny, or continue day care with an emergency babysitter? Then, let's talk about 10 tips I've learned about parenting - easy things that you can implement today!

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠that⁠!

Join the Single Mom MD community ⁠⁠⁠⁠here⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠Instagram ⁠⁠⁠⁠

⁠⁠⁠⁠Facebook



Aug 10, 202314:51
31: Mindset with Asara Lovejoy

31: Mindset with Asara Lovejoy

Asara Lovejoy, Founder of The One Command Programs Worldwide, joins Single Mom MD for this episode.

What would it be like to transform your life to fulfill your every dream? Asara Lovejoy, leader in the human potential field says it is more than possible, it is your birthright. She has brought her message that, “ You are greater than you can even currently imagine,” with her One Command 6 Step Technique to over 500,000 thousand folks worldwide with great results. Author, trainer, coach and Quantum Success educator Asara revels in the wonder of who you are and how you can be happy, prosperous and successful in your every thought and endeavor by engaging an untapped portion of your mind. She often says, “Enjoy the next great adventure of your life, discovering your unlimited possibilities with happiness and ease.” She is a top Nightingale-Conant author of The One command: 6-Steps to Happiness Wealth and Success and founder of The One Command Technique taught worldwide.

Get more information at The One Command or Success By Your Command.

Wheel of Life

Eliminate Frustration and Regain Your Balance As a Physician Mom!

Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing.

Time Audit

Eliminate Frustration and Regain Your Family Fun As a Physician Mom!

Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠that⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠



Aug 03, 202337:34
32: Seeking Financial Independence, the Magic Number, and a Few Flaws

32: Seeking Financial Independence, the Magic Number, and a Few Flaws

Ready for more info about what it means to be financially independent? It's simple, to a point, but not easy.

Money Audit

Eliminate Frustration and Regain Your Finances As a Physician Mom!

Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.

Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠that⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook

Jul 27, 202324:58
29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About Dyslexia

29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About Dyslexia

Christi Kubeck, the founder of The Literacy Lane, tutors and teaches students to overcome their dyslexia ... something, she shares, that is not only not a vision problem, but is not restricted to reading alone. For this and more, listen to today's podcast.
An Apple Distinguished Educator trained in the Orton-Gillingham Technique, Christi focuses on educating teachers in best ways to help their students that have dyslexia.
Contact her through:
Christi Kubeck LinkedIn and her website Literacy Lane where you can learn more yourself and, if you're not a teacher but want to help those teaching your child with dyslexia, purchase a program on that teacher / tutor's behalf.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠that⁠⁠!
Join the Single Mom MD community ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Facebook
Jul 20, 202346:33