Your Metabolic Reset

Amy Kramer Board Certified Traditional Naturopath specializes in the emotions-hormones and spiritual aspects of our life for how they influence our physical health. From Amy: "I am a certified traditional naturopath and ordained healing arts spiritual guide. I believe that our bodies can self-heal and maintain health when properly supported naturally. When the mind, body, emotions, and spirit are aligned and living in peace with nature, health can thrive, illness and disease risks are reduced, and quality of life prospers at the highest level possible. I use a great deal of energy medicines, holistic nutrition, herbs, homeopathy, aromatherapy and more to build alignment across the pillars (mind, body, spirit, emotions) with my clients so they naturally heal and thrive. Food is as much a physical need as it is an emotional need. Yet dieting and working out trends only focus on the physical which correlates often to deprivation and restriction, further complicating our emotional health needs. I help my clients unravel their health and the story they have been led to believe for how to be healthy and what it looks like, so they can create their own health journey." Negative emotions can have a powerful impact on our mental and physical well-being. In this episode, we'll explore the various effects of negative emotions and how they can affect our daily lives. Learn how to manage emotions for a happier and healthier life. Website: dragonspitapothecary.com Facebook/Instagram: dragonspitapothecary Recommended Books: These are affiliate links. Thank you for supporting the podcast.

Why is balancing our pH so important?

This could be just what you've been looking for to improve your health!

Easily test the pH balance of your urine and saliva with this convenient pH Balance Tester! Just dip the pH test paper into the liquid and match the color to the chart for accurate results.

Why do some people never get sick while others seem to catch every bug that comes their way?

In this episode, we'll explore why we get sick and what you can do to support your immune system to stay healthy.

Have you wondered "Why do I keep getting sick every month?" or "Why do I keep getting sick every two weeks?"

From environmental factors to lifestyle choices to supplements, we'll cover it all and help you understand the reasons behind your frequent illnesses.

In this episode, Joleen Mutchman, Board Certified Naturopathic Doctor, discusses how to release emotions.

She discusses how she helps her clients release emotions that are leading to physical discomfort in the body. She'll share some exercises to release trapped emotions.

This episode is a valuable resource for anyone who wants to learn more about how to release emotions safely and effectively.

She's had years of experience and is available to help you too!

Joleen Mutchman is a board-certified naturopathic doctor and certified digestive health specialist. She provides both in-person and virtual emotional release sessions to help relieve the body of trapped emotions that may be contributing to pain or other health issues.

Additionally, she recently launched her online program, The Gut Restoration Solution, where she helps women with acid reflux, stomach pain, bloating, bathroom issues, and fatigue to holistically heal their gut and digestive issues.

Email if would like more information about an Emotional Release Session or about my Gut Restoration 12-week program: joleen@wellnesswithjoleen.com

Looking for the best sunscreen for 2024? Look no further!

In this episode, I'll review the top sunscreen that's non-toxic and provides the best protection against harmful UV, UVA and UVB rays.

If you've wondered the difference in chemical and mineral sunscreen, this episode is for you!

This is best sunblock for face and is recommended by dermatologists. It even protects your skin against the blue light emitted from your computer.

Stay safe in the sun with this highly recommended sunscreen brand.

Ashwagandha is a popular herb that has a long list of benefits. In this episode, we'll explore some of the most important Ashwagandha herb benefits. We will discuss how ashwagandha root benefits and how it's one of the best herbs for energy. It's also one of the top herbs for health.
From enhancing mood and cognitive function to reducing anxiety and stress, Ashwagandha is a powerful herb that has a lot to offer. Learn about the benefits of Ashwagandha in this episode and see for yourself how it can help you achieve your goals.

I take ashwagandha in a supplement called Mito2Max. I take 1-2 of these and 1 TerraZyme first thing in the morning on an empty stomach. Purchase here: https://doterra.me/46ZmVn

This product has the benefits above and more because of the additional ingredients.

• Oligonol Combines biologically active polyphenols from lychee fruit and green tea for quick absorption and effective protection cells against free radicals and oxidation.* Also supports improved circulation and energy, both of which are important to overall healthy aging.*

• coenzyme Q10 Crucial in energy production (ATP) in the mitochondria being a cofactor in the electron-transport chain.* CoQ10 is a fat-soluble antioxidant in cell membranes and lipoproteins.

• Includes targeted levels of acetyl-L-carnitine- Supports mental health and energy efficient production of ATP in cell mitochondria. And circulation to the brain

• Enhances stamina and efficient use of oxygen.*

• Supports metabolic adaptation for diverse activities

In this episode, we're going to talk about hormone disrupters and how they can effect your health. We'll cover what they are and what the common products in your home have them.
Hormone disrupters are toxins that can cause damage to your reproductive system, your thyroid, and other organs in your body. In this episode, we're going to talk about how to reduce your exposure to these toxins and live a nontoxic lifestyle. By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health!

My favorite non toxic products are below!

In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine Disruptors are chemicals that can have a negative impact on our health and reproductive systems. We're going to discuss the dangers of these chemicals in this episode, and give you tips on how to reduce your exposure to them.

Listen and learn why Endocrine Disruptors are so dangerous!

Polyacrylamide is made up of repeating molecules of acrylamide, which is a strongly suspected carcinogen and has been linked to mammary tumors as well as endocrine disruptors for the thyroid gland.

Tocopheryl Acetate is linked to affecting the endocrine system and especially affects the breast tissue.

Disodium EDTA Studies show broad systemic effects, brain and nervous system effects at low doses, endocrine disruption, and reproductive effects at high doses. https://www.endocrine.org/patient-engagement/endocrine-library/edcs

By understanding how these toxins can affect your health, you can start to make some simple changes that will have a big impact on your health!

My favorite non toxic products are below!

In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including cancer.
Did you know that vitamin D from the sun is one of the most important nutrients for your health? In this episode, we'll discuss the many benefits of vitamin D from the sun, and show you how you can boost your vitamin D levels with minimal sun exposure. Tune in to learn about the importance of vitamin D and why it's important to get your dose of sun every day!

Do you have dark circles under your eyes? There might be a medical reason. In fact our eyes, face and tongues tell more about our health than you may know. In this video, we'll discuss some physical observations can be a key on how to better support our health.
If you're concerned about your dark circles under your eyes or other features on your face or tongue, be sure to watch this video to find out the possible causes!

Connect with our special guest Ahava McLaughlin, Traditional Naturopath below. She can see things others might have missed and then use that knowledge to help you improve your health.

"Facial, Tongue and Nail Analysis allow me to see which organs and glands may need support. Our faces, tongues and nails give us clues if we pay attention to what its telling us." -Ahava McLaughlin

In this episode, we'll discuss liver support foods and how they can help to improve your health.
Liver support foods and dietary supplements can help improve your overall health.

In this episode, we'll discuss some of the most popular liver support foods and how they can help improve your health. From liver detox supplements to liver-friendly food supplements, we'll cover it all!

Purchase my favorite liver detox supplements here: https://doterra.me/Qp69w0

Read more about Zendocrine liver detox here: https://doterra.me/98Amk1

In this video, we're going to discuss the power of a hug and some of the benefits you can expect.

We'll discuss:

- the science behind hugs

- hug benefits- psychology of hugs

- facts about hugs - and how they can help you feel better both physically and emotionally.

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

Are you having trouble digesting food? Is your belly bloated and uncomfortable?

If you're experiencing any of these symptoms of poor digestion, I'm here to help! In this episode, we'll talk about how to improve digestion naturally at home.

We'll discuss what to drink after a meal to help with digestion and how to keep stomach healthy and clean.

I'll also share with you some of my favorite supplements to support digestion issues and restore your gut health.

If you're wondering:

"Why am I hungry after eating?"

"Why am I still hungry after I eat?"

"Why do I feel hungry half an hour after eating?"

"Why do I feel hungry after eating a big meal?"

"I'm hungry 2 hours after eating..."

"What to eat when always hungry."

Don't worry! In this episode, I'm going to share with you a few tips on how to stop feeling hungry after eating.
By following these tips, you'll be able to avoid cravings and get your energy back in balance. With a few simple changes to your eating habits, you'll be able to feel full and satisfied after every meal! So what are you waiting for? Start following these tips today and stop feeling hungry after eating!

In this episode, we'll be discussing the difference between food intolerance and food allergy. We'll explore the symptoms and causes of each, and how to correctly diagnose each. If you're wondering which condition you have, this episode is for you!

Paula is back for a special "Holiday Episode". Is Giving the Secret to Getting What you Want at Work? I think you'll be surprised by what the research says. We explore Adam Grants book "Give and Take" as well as our personal experiences with giving and receiving. 

In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now.
After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future.

Paula is back in the season 1 format for this special "Holiday" episode. Season 1 of this podcast was called Should I Stay or Should I Grow. These episodes are still available for your enjoyment.

Do you have trouble focusing on gratitude? Gratitude is actually a muscle that we can exercise. We can start small and watch the muscle get stronger with time.

In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it.

My favorite non toxic products are below!

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss.
I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you!

In this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the severity or completely prevent them. Learn more in this episode.

My favorite non toxic products are below!

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.
If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!

What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep.
If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you!

In this episode, we'll be exploring some examples of mindfulness. We'll be looking at how mindfulness can be used to improve our mental health, help us focus and increase our productivity, and even reduce stress and anxiety.
If you're looking for ways to improve your mental health, focus better, and reduce stress and anxiety, then be sure to check out this episode! We'll explore different examples of mindfulness, and how you can apply it in your own life. Whether you're a beginner or a veteran of mindfulness, this episode is sure to help you focus and achieve your goals!

In this episode, we're going to explore the debate over whether or not multitasking is a myth. We'll look at the scientific evidence to see if multitasking is actually possible and if it's actually good for you.
After listening to this episode, you'll be able to decide for yourself whether or not multitasking is a good idea!

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered.
If you're looking to improve your gut health, then you need to take quality supplements. Otherwise you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota. By supporting your gut microbiome, you'll help to improve your overall health and well-being!

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.
A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.
So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process!

If you're feeling sick often, it might be time to take a look at your gut health.

Are you having problems digesting food? Have you wondered about the mind gut connection?

In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.
By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come!

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!

In this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day.
If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great way to start your day. You can use this meditation to help you get ready for the day, or to relax after a long day of work or school.

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/Dn6EdE

Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!
These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term.

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

Are you wondering when it's appropriate to weigh yourself?

In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.

Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress.

So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?

Listen to this episode to find out!

In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.
If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for. By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals!

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating?

Check out this episode to find out whether your diet is too restrictive!
In this episode, we'll discuss the different types of restrictive diets and how they can affect your health.

We'll also give you tips on how to find a healthy diet that's suitable for you.

After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs!

In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.
Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Stress is a normal part of life, but it can be tough to cope with. In this episode, we'll show you some healthy ways to cope with stress.
Of course yoga, meditation, and healthy eating all help us manage stress.

In this episode, we'll show you 3 simple ways to reduce your stress levels right away so you can live a healthier life.

Whether you're battling stress at work or at home, these tips will help you feel better fast!

Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV

Do you ever feel overwhelmed or stressed? If so, you're not alone.

Many people struggle with stress on a daily basis.

When it comes to eating, moving, and living better, self-compassion can be a game-changer. ⁠

A study recently published in Nutrients helps explain why.⁠
In this episode, we'll dive into the research.

Then we'll do a simple self compassion exercise that you can implement right away. This exercise will help you gain insight into your own mind and emotions and start to be more compassionate with yourself.

Get my favorite self-compassion essential oils here at wholesale prices and FREE SHIPPING: https://doterra.me/8rJVFD

Have you heard of Forest Bathing? In this episode, we'll explore the benefits of forest bathing in Japan. We'll talk about how we can get similar benefits wherever we are.
Forest bathing in Japan is a unique experience that can offer emotional and physical benefits.

I can't wait to share this research with you!

By the end of this video, you'll be ready to experience forest bathing for yourself!

In Part 1, we talked about the importance of moving towards minimally processed foods. Today, we're taking it in a totally different discussion. We're looking at a study on food. It's a study on whether or not “done-for-you” meals, precise eating plans, or a collection healthy recipes is actually the solution for weight loss. Many of my clients want me to just tell them what to eat. But after reading this study, it turns out they might not actually want that. I’m excited to share this data with you!

Can Body Positivity Quotes actually do more harm that good? In this episode, I'm discussing the Body Positivity Movement quote dangers and how to reframe those that make you feel worse about yourself.
The Body Positivity Movement is a trend that many people are following. However, there are several dangers associated with this movement. In this episode, I'm discussing the dangers and how to recognize when I quote is causing you harm. Then I give you two ways to help yourself feel better when this happens.

Walking is one of the best exercises you can do for your health. In this episode, we'll explore some of the health benefits of walking and easy ways to get started.

Walking is an excellent way to stay healthy and look good, without having to spend a lot of time exercising.

We'll also provide some tips on how to add walking to your schedule easier, so you'll stick with it for the long haul!

Can sleep help you lose weight? This is a question that many people are asking these days, and the answer may surprise you. In this episode, we'll explore the connection between sleep and weight loss, and see what research has to say about the topic.

We'll talk about how sleep plays a role in weight loss and how you can use this information to improve your diet and sleep habits. Listen to learn more about the connection between sleep and weight loss!

In this episode, we're answering the age-old question, "Is pizza really junk food?"
Some people argue that pizza is basically just carbs, fat, sodium and should be avoided because of that. But is that really the case? Or is pizza just a bit less healthy than other types of food?

Are carbs really bad for you?

Let's find out in this episode!

Click on my affiliate link to purchase the pizza flour we use. It’s amazing!! https://amzn.to/41K4iPr

Thank you for supporting this VLOG!

Looking for natural energy foods? Well, look no further! In this episode, we're going to teach you about some of the best energy boosting foods on the planet. From bananas to beans to everything in between, we'll show you how to boost your energy from the inside out.
If you're looking for a way to energize your body and feel invigorated, then this episode is for you! By learning about the benefits of natural energy foods, you'll be on your way to a healthier and more balanced life!

If you are ready to start the system, below are the links. 

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, then this is for you!  Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...
I'm going to share with you all the secrets to getting motivated and staying motivated.  So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!