Living Ageless and Bold

Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.

In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery significantly shaped her understanding and advocacy for empathy. Maria stresses the critical role empathy plays not only in personal recovery and relationships but also in enhancing business environments and leadership models.

Find more from Maria here:

Website: https://red-slice.com/

LinkedIn: https://www.linkedin.com/in/mariajross/Books and Literature: https://www.amazon.com/stores/Maria-Ross/author/B0047E41DC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Hear more great episodes like Maria’s by subscribing to the show here:  

Dr. Robyn Odegaard is an accomplished author, and former competitive beach volleyball player with a fascinating life story, including having a doctorate in high-performance business psychology. She’s written three books and delivered a successful TED Talk, earning her the nickname “Mental MacGyver” for her ingenious problem-solving skills.

In this episode, Dr. Odegaard shares her incredible journey with Christina, covering her upbringing in a cult, early forced marriages and the challenges that accompanied them, and her evolution into a renowned expert in psychology. She discusses her path from feeling trapped and undereducated to pursuing higher learning later in life and eventually becoming an influential figure in business psychology. Her story is a testament to resilience, personal growth, and the power of transformation through adversity. Dr. Odegaard’s approach to overcoming life’s hurdles and her insights into managing psychological barriers offer listeners valuable lessons in perseverance and self-improvement.

Find more from Dr. Odegaard here:

Website: https://drrobynodegaard.com/

LinkedIn: https://www.linkedin.com/in/robynodegaard/

X/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fdocrobyn

Books and Literature: https://www.amazon.com/stores/Dr-Robyn-Odegaard/author/B07S28K5WS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

YouTube: https://www.youtube.com/channel/UC6ymKfVAN4-Ma0QWeUJvprA

Adelina Winfield is an artist, author, former fashion designer, mother and grandmother, and creator of Fly Granny BK, a highly active platform dedicated to highlighting the perks of aging and encouraging women over 50 to embrace and find the positivity in their life changes.

In this episode, Adelina shares her remarkable story, including growing up in Brooklyn, raising her two sons, jumping back into the world of dating after her divorce, and dealing with ageism within the fashion industry. She emphasizes the importance of being confident and proud of aging and discusses the joy that comes with discovering a sense of individuality in your later years. Throughout this conversation, Adelina’s warmth and authenticity really shine, and we’re certain it’ll bring a smile to your face!

Find more from Adelina here:

Website: https://flygrannybk.com/

Carrie KC West is an author, transformational story coach, and Founder of the Storytellers Academy - an organization dedicated to empowering individuals to review their life story, and assisting them to change and rewrite the parts that they wish to edit.

In this episode, Carrie sits down with Christina to discuss her journey from a challenging upbringing, to being a late bloomer in her career and personal life. Carrie delves into the importance of understanding one’s origin story and how it shapes current behaviors and decisions. She also highlights a concept she calls the “sequel” of life, where one has the power to start fresh chapters at any stage, reflecting on past experiences to redefine goals and aspirations.

Find more from Carrie here:

Website: https://carriekcwest.com/

LinkedIn: https://www.linkedin.com/in/carrie-west-46349764/

Books and Literature: https://crowdfundr.com/128Iw8?ref=ab_5zd3WDfdVSf5zd3WDfdVSf

Hear more great episodes like Carrie’s by subscribing to the show here:  

Deborah Casello is the President and Founder of KEYS 365, a group of highly skilled individuals dedicated to offering effective, personalized, cost-free assistance in an effort to prevent suicide. She also offers workshops designed to train volunteers to understand the best practices for assisting those in need.

In this episode, Deborah highlights the critical role of empathy and proactive support in suicide prevention. She stresses the importance of open dialogue and discussions around mental health, encouraging individuals to ask direct questions and actively listen to those struggling with depression and suicidal thoughts. By providing practical tools and resources through KEYS 365’s community-based classes, her goal is to empower individuals to intervene early and effectively to support one another.

About KEYS 365:

KEYS 365 is a 501c3 nonprofit!  Classes are FREE, dynamic, highly interactive, presented at your location, and completed in 60-90 minutes. This makes suicide prevention accessible to even the busiest professionals, students, and community members.

Classes are designed to empower communities with tools to recognize, connect, and support others who may be struggling with factors that could lead to suicide. KEYS 365 workshops are free to any business, school, team, or group!

Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.

Call or text 988

Patti Stueland is an adventurer, life coach, public speaker, and Founder of Pathways with Patti, an active group dedicated to helping motivate men and women in their later years to get out, explore, and celebrate their lives while stressing the message that you don’t need to slow down simply because you’re retired.

She shares about living your best “dash”... the dash between your birth and death date on your tombstone. Are you living your best dash?

In this thrilling and highly inspirational conversation with Christina, Patti discusses what led her to create Pathways with Patti, her passion for traveling and her current exploration goals, being a “life cycle celebrant,” and how she uses technology to connect her adventuring with her mother and other loved ones who may not be able to physically join her. This is such a fun chat, and we’re confident that you’ll walk away from this episode feeling the infectious positive influence that Patti consistently exhibits!

Find more from Patti here:

Website: https://pathwayswithpatti.org/

LinkedIn: https://www.linkedin.com/in/patti-stueland-79a81076/

TEDx Talk: https://www.youtube.com/watch?v=ffFEUTYOFP0

Instagram: https://www.instagram.com/pattistueland/?hl=en

Hear more great episodes like Patti’s by subscribing to the show here:  

Cheryl Armstrong is a former inmate who through perseverance, dedication, and determination, has turned her life around after being incarcerated at the age of 16 and serving 26 years in prison before being released through a program that doesn’t allow minors to be sentenced to life in prison.  She has a Master’s Degree in Humanities, Founded the Plant Your Energy organization - a company in pursuit of inspiring others in need, and authored a book titled, “Plant Your Energy: Face Your Demons and Transform Your Life.”

In this emotionally charged episode, Cheryl sits down with Christina to discuss her sentencing, time spent in the correctional system, what had inspired her to complete her education and start her company while incarcerated, and many other reflective topics.

Cheryl’s narrative weaves together themes of resilience, forgiveness, and the pursuit of personal growth no matter what challenges you face. From her early struggles to her current endeavors in promoting positive change within the prison system, Cheryl’s story serves as a testament to the transformative power of self-reflection, education, and the relentless desire to obtain a purpose-driven life.

Find more from Cheryl here:

Website: https://plantyourenergy.life/

Books and Literature: https://www.amazon.com/Plant-Your-Energy-Demons-Transform/dp/1774820544

Instagram: https://www.instagram.com/plant_your_energy/

Hear more great episodes like Cheryl’s by subscribing to the show here:  

Dr. Pushpinder Dhillon is a triple board certified physician, OBGYN, and owner of the Merak Wellness center, that specializes in women’s health and wellness, anti-aging, and pelvic floor health.

In this highly informative discussion, Pushpinder offers her expertise on topics ranging from the effects of stress on women’s health, the relationship between menopause and cholesterol, advice on maintaining heart health, the significance of pelvic health, and many more topics affecting women over 50..

This fascinating conversation will provide our audience with a comprehensive and informative exploration of health for women over 50 that we’re sure you’ll enjoy!

Find more from Pushpinder here:

Website: https://www.merakwellnesscenter.com/

Medical Profile: https://www.hcavirginia.com/physicians/profile/Dr-Pushpinder-Dhillon-MD

Hear more great episodes like Pushpinder’s by subscribing to the show here:  

Dr. Gail Saltz is a renowned psychiatrist, columnist, bestselling author, podcaster, and TV commentator. Her insight has been featured in such publications as The New York Times, the Associated Press, Women’s Health, Psychology Today, Mental Floss, Yahoo!, and many more. She has appeared on popular television broadcasts, such as CNN, Good Morning America, The View, Dateline, 20/20, MSNBC, and The Oprah Winfrey Show. She currently serves as a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College, and a psychoanalyst with the New York Psychoanalytic Institute.

In this episode, Dr. Saltz sits down with Christina to discuss a wide variety of topics covering all areas of mental health. During the conversation, Dr. Saltz focuses on the impact of societal changes, the rise of anxiety and depression, and the influence of political and social environments on an individual’s well-being. She emphasizes the importance of reducing stigma around mental health and provides practical advice for parents concerned about the impact of the pandemic on their children’s emotional development.

This is an incredibly thought-provoking conversation with a brilliant mind that we’re confident will have you walking away with newfound insight into the current state of mental health.

Find more from Gail here:

Website: https://drgailsaltz.com/

Podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991

Books and Literature: https://www.amazon.com/Power-Different-Between-Disorder-Genius/dp/125006001X

Instagram: https://www.instagram.com/drgailsaltz/

Hear more great episodes like Gail’s by subscribing to the show here:  

Rachel Martin is the Founder and CEO at Oceano Wines, a rare find of a female-owned vineyard.

Rachel’s magnificent journey began with her stepfather’s collection of fine wine, which sparked a passion for crafting her own luxury selection. As a teenager, she traveled to Napa and then Bordeaux, France to study the trade before returning and running her family’s vineyard in Virginia. In 2018, Rachel co-founded Oceano, an award-winning brand within the industry, and recently spearheaded the launch of Oceano Zero, the first-ever luxury non-alcoholic wine. 

In this conversation with Christina, Rachel shares her dedication to pushing boundaries and her desire to be a true innovator. She also reflects on the road that brought her to where she is today.

Find more from Rachel here:

Website: https://oceanowines.com/

LinkedIn: https://www.linkedin.com/in/rachel-martin-oceano/

Instagram: https://www.instagram.com/rachel_oceano/

Hear more great episodes like Rachel’s by subscribing to the show here:  

Colleen Biggs is a business strategist, leadership coach, author, and public speaker. She has been widely recognized as a business leader helping women move from surviving to thriving in the workplace and is the Founder/CEO of the Leap Community - where she aims to provide more opportunities for women entrepreneurs to obtain better visibility and grow their brands.

In this conversation, Colleen shares her incredible journey of leaving home at the young age of 17 to become a successful business owner, emphasizing the importance of survival instincts and continuous self-improvement. She also touches on the value of developing genuine business connections, the need to reinvent yourself as you progress through various stages of life, and taking control of your future to better align your career with personal desires.

This episode highlights several critical pieces of advice that will benefit aspiring self-starters and seasoned business veterans looking for ways to take their professional lives to the next level.

Find more from Colleen here:

Ashton Applewhite is an author, advocate against ageism, and a recognized leader in the field of healthy aging. She has been acknowledged by various major media outlets such as the New York Times, The New Yorker, NPR, and the American Society of Aging as an expert on ageism. Her viral TED Talk titled “Let’s End Ageism” is currently on the cusp of hitting its two-millionth view.

Ashton sits with Christina to discuss the common issue of age stereotypes, emphasizing the detrimental impact of generational labels and the importance of breaking down these barriers. Ashton challenges the notion that one’s worth diminishes as they age, and encourages listeners to embrace a more inclusive perspective on aging.

We hope that our audience will find inspiration in Ashton’s call to reject age-based assumptions and discover ways that they can contribute to dismantling relative stereotypes that fill the world around us, both professionally and personally.

Find more from Ashton here:

Erica Keswin is a 3x WSJ bestselling author, public speaker, and consultant for various major global brands. Her research and insight into workplace strategy have been published in media outlets such as Forbes, NY Post, Harvard Business Review, and more.

In this episode, Erica sits down with Christina to discuss the impact of technology both in the workplace and our education system, evolving dynamics between generational workforces, current issues such as remote work, and recent shifts occurring in the professional landscape that have been exacerbated by the COVID-19 pandemic.

This thought-provoking discussion channels many intriguing topics related to the complexities of the modern workplace, and Erica shares her vision for how we can adapt and thrive in the post-pandemic era.

Find more from Erica here:

Jenn Drummond is an accomplished mountaineer, adventurer, inspirational speaker, podcast host, and author. She holds the World Record of being the first - and so far, only - woman to complete the Seven Second Summits challenge, which she began in December 2020 and completed on June 1st, 2023.

Prior to conquering seven of the most dangerous and difficult summits on our planet, Jenn faced her share of adversity. After struggling with fertility issues, Jenn sought assistance from her doctors and now is a mother to seven children. In 2018, she was involved in a very serious, life-threatening car accident when a semi collided with her vehicle. The near-fatal collision reinvigorated Jenn and has given her a completely new outlook on her life.

For those seeking motivation, insight into overcoming challenges, and a fresh perspective on goal-setting, this conversation between Jenn and Christina is a must-listen. Her remarkable story resonates with the theme of balancing ambitious pursuits with the responsibilities of daily life, offering a wealth of inspiration from her amazing adventures!

Find more from Jenn here:

Theda Blackwood is a self-employed entrepreneur and former actress renowned for her performance as Annie in the Broadway musical. In this episode, Theda takes center stage to recount her remarkable journey of personal reinvention after a successful early career as a child actress.

After finding early success in the limelight at the young age of ten, Theda faced the inherent challenges and harsh lessons of the professional world. In this conversation with Christina, Theda emphasizes the importance of self-discovery and finding a business that aligns with personal values and needs as you traverse through various stages of your life, both personally and professionally.

Theda’s inspiring story highlights the resilience needed to navigate career transitions and the fulfillment that comes with helping others succeed in their own journeys.

Find more from Theda here:

Stacy Kehren Idema is an entrepreneur, business advisor, mentor, and the founder of The Global Collective - an initiative that strives to harmonize the individual strengths of masculine and feminine business leaders in an effort to harvest the greatest potential success for companies and individuals.

In her appearance on the podcast, Stacy discusses the challenges that women face in the corporate world - namely, the prevalent perception that women are vying for a controlled and limited share of success. She advocates for leading women to support each other in order to open up more opportunities for success and sheds light on the core of The Global Collective. She also reflects on her own journey, from breaking free of corporate constraints to embracing entrepreneurship. She shares valuable insights on self-love, overcoming societal expectations, and finding fulfillment in a purpose-driven life.

This conversation between Stacy and Christina serves as a beacon for women navigating their paths, encouraging them to break free from limiting beliefs and cultivate a sense of empowerment.

Find more from Stacy here:

Amanda J. Harrison is an adventure and commercial pilot, cancer survivor, and public speaker based in England. If it wasn’t a big enough challenge to find success in the male-dominated aviation industry, Amanda faced another serious obstacle in her journey of becoming a pilot - dyslexia.

In this captivating discussion, Amanda talks about her battle with breast cancer, her harrowing journey to fly the same path as the late pioneering pilot Amy Johnson, the unconditional support from her parents, and what it was like to discover that she’s dyslexic and how she was able to chart a course around her disability on her way to becoming a pilot.

Amanda’s relentless determination to make a career out of her passion for flight and her incredibly inspiring attitude when met with the many challenges she’s had to overcome on her quest make this an episode that we’re so very proud of, and we can’t wait to share her story with you!

Find more from Amanda here:

Ash Beckham is a renowned author, corporate trainer, and accomplished keynote speaker with impactful TEDx Talks, such as “Coming Out of Your Closet,” that have over 15 million views. Her latest book, “Step Up,” inspires part of her discussion with Christina, as she highlights the importance of cultivating empathy, embracing discomfort as a catalyst for growth, and encouraging individuals to foster connection with each other by making an effort to understand other viewpoints that they may not necessarily agree with. And ultimately, giving ourselves the grace to make mistakes, learn, and grow.

Throughout the discussion, Ash provides many profound insights that can help us overcome life’s seemingly overwhelming obstacles. She stresses the significance of understanding that courage is not the absence of fear but rather the willingness to face it. On that topic, she candidly shares her current personal journey as a new parent, the joys and unique challenges of raising young children in her 50s.

Ash’s wisdom and inspiring outlook on life contribute to a thought-provoking exploration of empathy, courage, and personal development that I’m sure you’ll enjoy!

Find more from Ash here:

Currently serving as an Associate Professor and the Director of the Center for Aging, Health and Humanities at George Washington University, RN Melissa Batchelor, PhD has dedicated her career to researching age-related issues, such as dementia and Alzheimer's, and how we can provide better care for those battling these diseases as a society and a family.

In her return to the podcast, Melissa offers her insights on personal aging, how we can get the most out of our later years, and early signs of Alzheimer's to look for with our loved ones. She also shares fascinating information on how our lifestyle and mental headspace can alter how we age, and the negative effects that ageist messages found in consumer products such as greeting cards can have on our mental health.

Find more useful information from Melissa Batchelor here:

Robiar Smith embodies the mantra of “persist and prevail” as the driving force behind RB Pest Solutions, a woman-owned and family-operated business located in Chicago. Her journey into the pest control industry reflects a unique blend of passion, innovation, and a resolute commitment to challenging norms in a predominantly male-dominated field.

In this episode, Robiar unfolds her inspirational narrative, showcasing an extraordinary trajectory marked by resilience in the face of initial obstacles that often deter others. While her drive to succeed is undeniably inspiring, you could argue that what’s even more fascinating is her vision of empowering women and cultivating forward-thinking leaders.

This conversation provides insight into the hurdles, triumphs, and unwavering determination that propels Robiar in her mission to establish an eco-friendly pest control business. Her goal is not only to leave a lasting impact but also to open doors for women aiming to shatter barriers and excel in domains that have typically been less than inviting.

Find Robiar Smith here:

When you’re doing what you love and you’re helping others, whether they have four legs or two, the feeling is just magical.

Jill started out as an associated publicist for United Artists. It was there, taking celebrities to interviews, that she realized she was getting more out of them in the car on the way than the reporters were. She shifted to become an entertainment reporter and that started her 25+ year career as their Entertainment Reporter. From working with Sylvester Stallone in “Rocky” to Apocalypse Now, she’s been with some of the best and brightest in Hollywood.

When she would interview these celebrities, her icebreaker would be… their animals. One of her most challenging interviews was with Russel Crowe for “A Beautiful Mind”. Everyone in the room was intimidated by him, but that wasn’t until she mentioned Honey, his horse, that he started to loosen up and give Jill a great interview.

At 50, when her pet German Shepherd Jack had to undergo amputation, she was devastated, but it taught her about life and love. She watched how her other pet dogs just loved being around him despite now having three legs. He never let the loss of a limb stand in the way of living his best life. This became Jill’s focus in life; not only rescue and adoption, but to tell the world what animals can give us and what they can add into our lives.

She is now a passionate animal advocate!

Whether you love celebrities or pets, tune in to Jill and her incredibly interesting stories about Hollywood A-listers and her love for animals, both of which she still cherishes throughout her life and career.

Find Jill Rappaport

In these crazy times we live in, everyone can use a little more joy in their day. Sherly Lynn, founder of Joyely, shows us how to do just that! 

She pioneered the magical Chair of Joy experience, a simple four-step strategy that helps us find peace in the midst of chaos. It's as if you’re taking a mental vacation! We also talk about her new children's book, which teaches kids how to use the Chair of Joy. 

You won't want to miss this uplifting conversation that will leave you feeling joyful and inspired!

Find Sheryl Lynn

So many of us have these big dreams and passion projects, but we don’t always know how to bring them to life. That’s what Charmaine’s company “Raise A Dream” does; help people bring their ideas to life through collaboration, partnership, and sponsorship.

The one thread that is woven through Charmaine’s puzzle is relationship. She used collaboration and sponsorship in pretty much everything that she did in her businesses. For her, sponsorships are a way of collaborating with businesses and brands to bring on different types of support to her projects.

Charmaine was a correctional officer before she decided to go back to school, work in a non-profit, and opened up a mediation company. Working in a jail taught her to be comfortable with conflict, address crisis and get things on track.

Learn more about how to really start a business, or businesses, with Charmaine’s story of hard work and grit.

Find Charmaine Hammond

Website: www.charmainehammond.com

Maria experienced a rare phenomenon that only happens to 3% of women; she had three children in under 20 months. She adopted and got pregnant at the same time with her first two children only five months and three weeks apart, and a few months later, she became pregnant again. On top of being a mom of three kids, she was also one of two female executives in the car industry.

She noticed that when she had to go to her kids’ school events, all the men in the office who were also vice presidents would just go out and tell their secretaries that they were going to be at a school play. Meanwhile, she would declare these school events as “out of office” meetings because she didn’t want to associate children on why she wasn’t at work. She realized that no one was really talking or marketing to moms when in fact, moms never take the “mom hat” off. Moms in the United States also control over $3.2 trillion in annual spending and are the ones who buy everything at home, from shaving cream to tampons to tickets to Disneyland.

If you’re a mom reading this, this episode is for you. Tune in to learn about the impact of mommy marketing and how important YOU truly are not just within your family but even for the economy. 

Hear more great episodes like Maria’s by subscribing to the show here:

Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category.

What's truly astonishing is that Leah learned to swim at the age of 43 while juggling the responsibilities of raising four young children. On top of being a triathlete, Leah is also a guidance counselor, performance coach, speaker, and self-help author. She’s not one to let her circumstances limit her—and this is the same attitude she tries to instill in her students and clients.

You’d be surprised at what our bodies and our mind can do, regardless of age. Leah coaches us on how to develop our mental muscle. By committing to goals and addressing setbacks, we can break through our own psychological barriers to success. Additionally, she offers insights on how parents can support their children when they feel overwhelmed and pressured.

Enhance your mental fortitude by tuning in to Leah Jantzen's inspiring story of resilience and determination.

Find Leah Jantzen

Wrinkles, age spots, and gray hair are nothing to be ashamed of. These physical traits don’t define you, it’s your attitude that matters and embracing the wisdom that comes with age.

Championing this pro-aging message is Diane Britt-Smith. She is an accomplished actress, model, and voice over artist. In the past, she has worked as a video producer and creative director for Voice of America. After a 30 year career in international media, Diane longed to tell stories in a different way. The pandemic rekindled her love for acting, modeling, and voice over work, leading her to shift careers. 

Although she’s had previous experience being in the spotlight, Diane tells us how she was able to find success in the entertainment industry. Embracing rejection and continuous proved pivotal to her successful debut. With a substantial online following, Diane is a fervent advocate for aging with wellness and positivity.

Discover Diane's inspiring story of carving out a thriving career during the later stages of life.

Find Diane Britt-Smith

Change is the only constant thing in life. In this day and age, the pace of living rapidly shifts. The ability to adapt is an indispensable life skill. To help us understand and navigate disruptions, Joanne Lipman discusses her new book, "Next".

Joanne is a renowned speaker, an award-winning journalist and a bestselling author. She served as Editor-in-Chief of USA Today, USA Today Network, Conde Nast Portfolio, and The Wall Street Journal’s Weekend Journal, leading those organizations to six Pulitzer Prizes. Additionally, she is an on-air CNBC contributor and Yale University journalism lecturer.

Regardless of which phase of life you're in, you can follow Joanne's roadmap for reinvention to effect meaningful changes. The journey of reinvention won't always go as planned. But as you’ll hear, even accomplished individuals like James Patterson and Paul McCartney faced their fair share of struggles. Failure is nothing to be ashamed of, and is actually part of how you succeed.

Tune in to hear stories of inspiring reinventions and purpose driven transformations.

Find Joanne Lipman

Who doesn't dream of having a fantastic relationship with their kids? When we adopt a more mindful approach to parenting, effective communication and mutual understanding naturally follow.

Leading the charge in the conscious parenting movement is Katherine Winter-Sellery, a three-time TEDx speaker, bestselling author, parenting coach, and a mother of two. Through her Guidance Approach to Parenting program, she empowers families to build stronger relationships with each other. 

While no parent is perfect, Katherine firmly believes that all relationships possess the capacity to heal, a belief she has witnessed in action. It’s never too late to transform family dynamics. 

Katherine guides us in transitioning from unconscious to conscious parenting, allowing us to break the cycle of intergenerational dysfunction. She provides insights into viewing situations from our children's perspectives and offers strategies to deepen our connection with them. Additionally, we explore the importance of fostering our children's self-esteem, confidence, and social skills.

Join the conscious parenting revolution by tuning in to this episode! 

Find Katherine Winter-Sellery

"The world is your oyster" is not just an empty catchphrase to Jo-Anne Macdonald; she's out there living it!

From a young age, Jo-Anne possessed a go-getter attitude and an unwavering determination. After spending decades in the field of sales, she was willing to go the extra mile to realize her dream of becoming a CEO. Remarkably, Jo-Anne achieved this aspiration earlier than she had ever imagined!

Following her tenure as a CEO, Jo-Anne transitioned into the role of a business consultant and established her very own theater production company, Act III Productions. What Act III unique is that they’ve got a cast of seasoned performers, all aged 55 years and older. The demand for their productions consistently leads to sold-out performances!

Join us to hear how Jo-Anne is spreading joy through music and storytelling as she embarks on the third act of her life journey.

Find Jo-Anne Macdonald

The news can often feel like a never-ending parade of gloom, doom, and despair. After being a TV reporter and journalist for 25 years, Laura Evans is shifting the spotlight from tragedy to hope.

As early as high school, Laura has fought tooth and nail to pursue her dream job as a television anchor. Her reporting has earned her several honors and awards including two Emmys! Having been in the industry for as long as she has, Laura has some interesting stories to tell about her field assignments and sit-down interviews.

After her time at Fox5DC News, she decided to shake things up and founded her very own PR firm called Laura Evans Media. They're on a mission to uplift the world by focusing on good news: leaders and organizations that are coming up with ingenious solutions to today’s problems.

So if you're tired of drowning in a sea of negativity, stay tuned because Laura Evans has some heartwarming, feel-good stories that'll brighten your day!

Find Laura Evans

Money conversations make a lot of people feel uneasy, but it’s definitely a conversation that needs to be had with aging parents. Estate planning with aging parents is best done in advance.

Take it from someone who had to learn the hard way. As the caregiver for her parents, Kay Bransford was tasked with getting their finances in order. Although they thought they were prepared, when it came down to it, they weren’t and the task after they passed away was more challenging than it needed to be!

This experience inspired Kay to write her best-selling book called “MemoryBanc® Your Workbook for Organizing Life". She is also a professional money manager who helps families manage cash flow, bill payments, and protect against fraud.

In this episode, Kay guides us through the necessary preparations for legacy planning. She explains the pros and cons of setting up a joint bank account, a trust, and power of attorney. We also raise awareness about the common money scams older people fall for.

Tune in as we navigate the dialogues of estate planning with aging parents, spouses, and blended families.

Find Kay Bransford

Just shy of her 50th birthday, Lisa Niver moved back in with her parents after leaving a toxic marriage. What felt like rock bottom at the time, was actually the beginning of an incredible journey that would span 102 countries across six continents!

Lisa is an award-winning travel expert and one of the top travel influencers in the world. Her website “We Said Go Travel” ranked third on Rise Global’s top 1,000 Travel Blogs. Her YouTube channel of the same name has over 2 million views! She’s published countless articles in publications like National Geographic, Wired, USA Today, Teen Vogue, and more.

In this episode, she shares with us her adventures and misadventures from her travels all over the world. As a way to challenge herself, Lisa came up with a personal list of fifty new things to try before turning fifty! Come along Lisa’s journey as she gives us a sneak peek into her new memoir called “Brave-ish”.

Find Lisa Niver

Fashion is fleeting, but style is forever.

So how do you find your own personal style in a world where trends are constantly changing?

Luckily, we have Tania Sterl, one of New York City's finest fashion experts, to help us revamp our wardrobes. With over 20 years of experience in fashion, Tania has helped countless women dress for success. In this episode, she shares her secrets for finding your own unique style by investing in timeless pieces and staple outfits.

When done right, fashion isn't just an outfit—it's a confidence boost, a celebration of your amazing self. Tune in and start feeling confident and fabulous, no matter what the trends are!

Find Tania Sterl

Have you ever looked at your reflection in the mirror and really told yourself that you love yourself? This practice helped Christine Howard shift her mindset and life after a breast cancer diagnosis and difficult, unexpected divorce!

As a leadership lifestyle mentor and self-love guru, Christine shares her tips for living radiantly after adversity.

Through mirror work and mantra mindsets, she learned to trust her intuition to achieve more after 50. Her inspiring journey is a reminder that It's never too late to follow your dreams and accomplish your goals, no matter what life throws your way.

Get ready to radiate confidence and self-love with Christine Howard!

Find Christine Howard

We've learned about forming healthy habits for physical wellness, now let’s talk about how to keep your brain sharp as you age. 

A lot of people think genetics are the main contributing factor in cognitive decline, but lifestyle is far more important. Dementia and Alzheimers expert Melissa Batchelor tells us about how diet, movement, water, and sleep can affect brain function.

Melissa Batchelor is the director of George Washington University’s Center for Aging, Health and Humanities. As a board-certified nurse with a PhD in geriatrics, she’s passionate about preventing Alzheimer’s disease and other types of dementia.

In order to strengthen those neurons, Melissa highlights the role of relationships and learning to help us stay mentally fit. Keep your mind as sharp as a tack by tuning in to this informative episode!

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Life's a whirlwind of surprises! Imagine going from selling home decor to competing on a baking show on national TV – talk about a plot twist!

But hold on, Lauren Jacobs didn’t magically become The Cheerful Baker overnight. All of her different life experiences, like working in retail and teaching art classes, empowered her to become the successful entrepreneur she is today.

Lauren shares with us how she got started in cookie decorating, turning her hobby into a lucrative business that got featured on The Food Network!

Listen to Lauren's bold leap into full-time baking and entrepreneurship – a tale of sweet success that'll have you craving more!

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When a person receives a cancer diagnosis, their life is completely changed. The overwhelming amount of information and medical terminology can make it challenging for both patients and their families to create a treatment plan. Fortunately, there are organizations like the Lazarex Cancer Foundation that offer hope and support during this challenging time.

Drawing from her own family's battle with cancer, founder Dana Dornsife, established Lazarex as a non-profit organization to help patients participate in FDA clinical trials by identifying relevant opportunities and providing financial assistance.

In this episode, Dana shares valuable resources and tips on how to advocate for cancer patients effectively. By tuning in, you can learn more about Lazarex's mission to improve cancer outcomes and discover ways to contribute and make a difference.

Don't forget to share this episode with everyone to share their work and extend this message of hope and raise awareness about cancer, something that has touched all of us.

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As the saying goes, “Health is wealth.” This is especially true for us women in the latter stages of life. Kristen Coffied, founder of The Culinary Cure, is here to show us how small, mindful habits can lead to big results.

Kristen shares how she regained her health and confidence through clean eating and daily exercise. From hydrating like a pro to buying organic foods, we'll get all the tips and tricks to stay on top of our game.

Whether you're struggling with health issues, or just looking to improve overall fitness, this episode is for you! Grab a glass of water and take some notes on how to build resilient wellness.

As we enter the prime years of our life, we want to look our best. Who better to listen to than celebrity make-up artist Tracey Garcia? From A-listers, to Presidents and First Ladies, to television anchors, to brides, she certainly knows how to bring out a person’s best features.

In this episode, we talk about all things skin, hair and makeup to enhance mature beauty. We also discuss the importance of skincare to “hide” fine wrinkles and get that radiant glow. Botox yay or nay? We have some fun with this episode!

Tune in to discover how to look and feel great and age gracefully with confidence!

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“Age is just a number” is the motto that the Sun City Poms live by.

They're not your typical group of cheerleaders. In fact, the Sun City Poms is a cheer squad composed of women all over the age of 55! With their infectious energy and dazzling performances, they've caught the attention of media outlets like Good Morning America, People Magazine, CNN, and ABC News.

Meet Sherry Cantrell, one of the vivacious members of the Poms. With boundless energy and a twinkle in her eye, Sherry shares with us their incredible story. She also gives us a glimpse of what it’s like to be cheerleading at 75 years old!

They live by the desire to inspire before they expire.

Come and listen to The Sun City Poms’ story. They're living proof that it's never too late to follow your dreams and have fun!

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Today’s episode centers around a topic that we know all too well but often avoid talking about—grief. As much as our prime years are full of excitement and vigor, it’s also a time of turbulent change in our relationships and career. Clinical psychologist Dr. Sherry Walling is here to help us navigate trauma and grief.

She talks about the different kinds of loss and how we may comfort each other through compassionate curiosity. Dr. Sherry shares her own experience of hardship and how she’s found happiness after such personal tragedy.

We talk about losing parents, spouses, friends and even the grief that comes with empty next. It’s a powerful conversation and one that offers great advice in handling these types of situations.

Join the conversation and let us know if you found these tips helpful.

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Let’s talk about #RealWorldSex with Cindy Gallop, the unapologetically fearless CEO of MakeLoveNot Porn.

She shares with us the story of how she built her illustrious career, to become the advertising maven that we admire today. Even though she's no longer a full-time advertiser, she still loves working with clients and brands to “blow shit up” in their own industries!

Since way back in 2009, Cindy has been at the helm of the world's first ever user-generated and human-curated social sex platform–MakeLoveNotPorn. Their mission goes beyond pleasure, aiming to promote positive sexual values and to combat rape culture by showcasing respectful real world sex. And guess what? Each and every piece of content goes through a rigorous vetting process, making it a safe and inclusive space for everyone to explore.

Join us as we have an eye-opening chat about real world, consensual sex!

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Vacations are a dream for many, but accessibility poses a significant hurdle for people with disabilities like Lorraine Woodward and her two sons, who are all diagnosed with muscular dystrophy. Driven by their own experiences, the Woodwards took matters into their own hands and built their very own wheelchair accessible vacation home by the beach.

When the family wasn't enjoying their seaside haven, they generously opened its doors as a rental to others in need. To their delight, guests facing similar challenges found solace in their beach home and it sold out immediately.

Lorraine then recognized the growing demand for accommodations catering to individuals who are differently abled. This realization inspired her to create "Becoming rentABLE" and assume the role of its CEO. Originally a TV show, it has now blossomed into a comprehensive platform that advocates for inclusive accessibility in short-term rentals worldwide, going beyond the confines of wheelchair accessibility.

Learn more about inclusive travel experiences for everyone and what’s next for Lorraine at Becoming rentABLE!

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Being a CEO is no walk in the park. It's even tougher when you're a woman in a male-dominated space. Not one to back down from a challenge, Kristina Bouweiri knows exactly what it's like to be the only female to get a seat at the table.

Kristina is the president and CEO of Reston Limousine and Travel Service, Washington’s largest luxury transportation provider. But just like the rest of us, she didn’t start at the top. Her professional career started as an assistant program manager for a nonprofit in Africa. After two years, she returned to the US and found a job as selling adversiting.

Little did she know that one sales call would lead her to her future husband and growing his limo business. Thanks to Kristina’s leadership, Reston Limousine has soared to new heights. What once was a humble fleet of five vehicles has now become a mind-blowing convoy of over 200 cars. The company has survived not just one, but two global crises yet is still growing and prospering.

And through it all, Kristina also raised four children.

Buckle up and join us on her inspiring journey of growth, resilience, and determination!

Find Kristina Bouweiri

In this episode, we’re talking with the incredible Jean Chatzky, CEO of HerMoney.com. We dive deep in how to help our young adult children make smart financial decisions as they venture off on their own.

She gives tips for instilling financial literacy and budgeting starting from when they are in high school and throughout college and how parents can continue to

support them as they spread their wings into adulthood.

There is one thing all of our kids should start doing TODAY to have financial security later in life (and it’s her one big regret that she didn’t do this sooner).

We then talk about what we as empty nesters should be doing with our “raise” when the kids move out and how to be prepared financially for retirement.

As a financial expert, Jean has a wealth of knowledge to share with us. (Pun intended!)

If you have teens or young adults in your life, don’t miss this episode!

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Is Alexa always listening? Should you “accept all cookies” on a website? Are your photos safe on the internet?

Join us as we navigate the realm of cybersecurity with the help of France Bélanger and Donna Wertalik, tech-savvy professors from Virginia Tech University and podcast hosts of Voices of Privacy.

They explain what trackers are and what we can do to better manage our privacy settings. While we can’t magically erase our digital footprints, France and Donna are on a mission to enlighten and empower everyone to take control of their online world.

Don't miss this chance to learn more about how to protect your privacy and data from the experts!

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Known for her captivating portrayal of "Sheila Carter" in Young & The Restless and The Bold and the Beautiful, Kimberlin Brown is a force to be reckoned with on screen. But don’t be fooled, behind the scenes she’s just like you and me—fun and relatable! 

Kimberlin takes us through her journey in showbiz, recalling her early days as a model, actress in commercials, to becoming a soap opera sensation.

But that’s not all! Kimberlin shares a life-changing story that has forever impacted her health, lifestyle, and career. Tune in to hear how she made a huge health transformation and what it can do for women like us who are over 55.

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Get ready to dive into the world of reinvention and next chapters. You can have an incredibly successful career and then… start all over and do it again!

Lesley Jane Seymour is a seasoned magazine editor going from senior editor at Vogue to editor-in-chief of Marie Claire, More, YM, and Redbook. If you’ve ever read a woman’s magazine, Lesley was probably involved in it.

If you're dying to know an inside scoop about The Devil Wears Prada movie, Lesley spills the beans in this episode.

But that's not all—she also shares how she convinced the former first lady, Michelle Obama, to guest edit an entire issue of More Magazine.

Now, as the founder and CEO of CoveyClub, Lesley is on a mission to help midlife women reinvent themselves, create the next chapter, and find their tribe to help them along the way.

Tune in for exciting stories and tips on how to reinvent yourself!

Find Lesley Jane Seymour

Today we’re joined by Barbara Barna Abel, talent development, media coach and host of the award-winning podcast Camera Ready & Abel.

From being the first-ever intern at Virgin Records UK to launching reality TV shows at MTV and VH1, this powerhouse has done it all. She shares fun stories about Richard Branson, RuPaul, The Osbournes, and what is was like to launch unscripted shows like Man vs. Food and Queer Eye for the Straight Guy.

Are you dreaming of starting your own reality show? Barbara’s got some useful tips for aspiring stars. With decades of experience in the entertainment industry, she definitely knows a thing or two about making it big in the entertainment industry, so listen up!

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Step behind the camera of the Today Show with Joanne LaMarca Mathisen, a former Executive Producer and Emmy® award-winner.

From starting in the elite NBC Page Fellowship Program to producing some of the show's most memorable segments, Jo's journey is filled with fascinating stories.

She dishes on rubbing elbows with A-list celebrities like her idol Cher, and the wild ride of being a producer. Jo also shares her decision to leave the Today Show and her exciting new projects, including a documentary about menopause and empowering women in their second act.

We celebrate episode #1 popping some bubbly together and sharing some fun conversation.

Find Joanne Lamarca Mathisen