Sam H PilatesNov 01, 2023
00:00
05:58
It's not all about failure
Understanding the balanced approach to strength training
May 02, 202424:27
The Fit Traveller's Guide
Making the most of exercise on holiday
Apr 25, 202413:00
Beyond Skincare
Embracing facial massage for complete well being
Mar 20, 202414:03
From Tension to Tranquillity
A road map to Massage Therapy
Mar 14, 202414:45
Fractured but unbroken
My journey of recovery and resilience after braking my wrist
Mar 07, 202428:39
Make every minute count
Unlocking more time in your day
Feb 29, 202422:45
Imperfectly Perfect
Embracing our cracks and flaws
Feb 22, 202402:41
The FITT Factor
Cracking the fitness code
Feb 15, 202411:21
Chair-lattes
Elevate your wellness journey with seated Pilates
Feb 07, 202414:15
Embracing Gratitude
A guided reflection for inner peace
Jan 24, 202411:43
Checking In
Rounding up the start of 2024
Jan 17, 202415:29
Beyond Resolutions
A year round approach to health & fitness
Dec 17, 202310:57
Unwrapping the Magic
The cosy story of our favourite holiday tradition
Dec 11, 202307:38
Embracing your beautiful self
A journey to body confidence
Dec 04, 202310:55
Festive Fitness
Balancing joy and wellness with a piece of chocolate in each hand
Nov 30, 202308:17
Liftinquiry: Menopause, Muscle and the Women who conquer both
Uncovering the truth and benefits of weightlifting for women
Nov 15, 202316:12
Back to the 80s
Going back in time
Nov 08, 202312:50
Watch this space....
Getting ready to launch Just a Thought
Nov 01, 202305:58
What's new in the world of Sam H Pilates?
All the latest updates for you
Oct 11, 202307:29
58. Hobnobbing with Sam
All about Soft Tissue Therapy and serenity
Sep 28, 202215:30
57. Hobnobbing with Sam
How not to vacate your fitness regime this summer
Jul 07, 202211:05
56. Hobnobbing with Sam
Don't burn out this summer
Jun 14, 202205:54
55. Hobnobbing with Sam
Holiday, empathy and Zoom Room Weekly
Jun 08, 202206:07
54. Hobnobbing with Sam
Stroke awareness - what is a stroke, the symptoms, what to do and how to reduce the risk of stroke
May 24, 202213:51
53. Hobnobbing with Sam
12 years and still going strong 💪🏽
May 17, 202209:12
52. Hobnobbing with Sam
Press ups, Pilates and Travel
May 09, 202210:50
51. Hobnobbing with Sam
Challenge update and laughter
May 04, 202208:10
50. Hobnobbing with Sam
100 press ups a day in May
Apr 26, 202206:50
49. Hobnobbing with Sam
A rockery in the making and visualisation
Apr 20, 202208:01
48. Hobnobbing with Sam
Living the simple life and staying positive
Apr 10, 202215:44
47. Hobnobbing with Sam
The first of a new series - introducing what Hobnobbing with Sam is all about
Apr 04, 202209:52
46. Always find the positive
How we found the positive when our website crashed and re-vamped FUSION
Mar 10, 202207:58
45. Osteopathy
Lifting the lid on osteopathy
Mar 03, 202209:21
44. Setting an intention
Meditation isn't just for the end of class
Feb 17, 202207:04
43. Ditch the diet and create a healthier lifestyle
Understanding the relationship with your body and food
Feb 11, 202238:18
42. Want to change your habits?
How long term health and weight loss is about creating good habits and not 'going on a diet'
Feb 10, 202209:09
41. Look after your feet
Why taking care of your feet is so important for posture, balance and feeling good
Feb 03, 202205:47
40. It's not just for girls
Introducing my Men on Mats and dispelling the myth that Pilates is just for women
Jan 27, 202211:42
39. What is Mindfulness and Meditation
Understanding the difference between mindfulness and meditation
Jan 20, 202204:20
38. Happy New Year
Welcome to 2022
Jan 06, 202203:07
37. Wrapping up 2021
A big thank you from me and here's to a healthy, happy 2022
Dec 23, 202102:26
36. Christmas jumpers and hot chocolate
All about raising money for Save The Children and how chocolate is salad
Dec 09, 202103:60
35. All things Christmas
How to have a healthy Christmas
Dec 02, 202106:17
34. Black Friday offer
An amazing offer for you and December class update
Nov 25, 202104:40
33. A gift for you
An amazing offer, staying hydrated, Brunel Brass Band and all things strictly
Nov 17, 202109:23
32. Listen to your body
Take a moment to get everything back in balance
Nov 11, 202105:37
31. Always an option
How looking at things a different way can be really beneficial
Oct 28, 202104:31
30. Are you stressed?
Recognising the signs of stress and how to overcome them
Oct 21, 202106:53
29. FUSION
What does Fusion mean to Sam H Pilates
Sep 30, 202106:27
28. September round up
A summary of September Pilates and looking forward to October
Sep 23, 202103:45