Life's Checkmark: Authentic Conversations Exploring Real Growth, Love, Resilience and Life Journey's

Unveiling Self-publishing Secrets For Maximum Book Success With Wendy Melrose Ep | 86

In this episode we delve into the world of independent publishing with Wendy Melrose, a seasoned self-publishing guru and the mind behind the inspiring "Strong Girl" book series. In this dynamic episode, Wendy outlines crucial strategies from acquiring the right ISBN for your book to effective marketing techniques that assure visibility and success on platforms like Kindle Direct Publishing (KDP). She vividly shares her journey of rediscovering her passion for writing after a long hiatus, transitioning from owning an insurance business to becoming a celebrated author and coach. Wendy is not just an author; she's a beacon of empowerment, coaching aspiring authors to turn their narrative prowess into published reality. Her in-depth discussion with host Jon Emery highlights the potential traps in the publishing industry and how to avoid them, ensuring your book not only reaches but impacts a wide audience.

Key Takeaways:

• Importance of right ISBN & copyright

• Effective KDP keyword strategies

• Navigating print on demand challenges

• Pre-event strategies for authors

• Balancing costs in self-publishing

Connect with Wendy:

Harnessing Growth and Change: Transform Your Life with Sean Robinson EP | 85

Dive deep into personal transformation and the power of community on this inspirational episode of Life’s Checkmark as we welcome the motivational Sean Robinson. Seamlessly blending personal development and accountability, Sean shares his empowering story of overcoming alcohol dependency and forming life-changing habits. With an extraordinary ability to foster change in himself and others, he inspires listeners to start new chapters and embrace community support in their journeys.

Sean Robinson is more than just a self-improvement enthusiast; he's a personification of resilience and adaptability. From battling weight issues to embarking on a running marathon that defied his comfort zone, Sean embodies the spirit of Life's Checkmark. Through coaching, creating engaging TikTok videos, and volunteering, Sean is dedicated not only to his growth but also to assisting others in their quest for a healthier, more balanced lifestyle. His tales of development, setbacks, and renewed efforts are a beacon of hope to listeners starting or rejuvenating their personal transformation odysseys.

Key Takeaways:

• Start goals any time of year

• Build a support network

• Overcome setbacks with grit

• Cultivate healthy habits daily

• Embrace growth & discomfort

Connect with Sean:

All social links are on his website

Transformative Gratitude: Spencer Jones' Journey to Mastering Self-Worth and Positivity EP | 84

In this soul-stirring episode of Life's Checkmark, we delve deep with Spencer Jones, a luminary in the realm of personal development, on his moving odyssey towards self-acceptance and communal support. Spencer unveils the landscape of his energy hub—a sanctum on Facebook where global members convene for an exchange of master classes, online academy access, and uplifting events. At its core, the group nurtures individuals through gratitude, self-care, and the magnetic pull of a supportive tribe.

A once tormented soul grappling with personal lows, Spencer unfolds his six-month metamorphosis from despair to empowerment. His gratitude for life's trials and dedication to internal healing ripple through his sincere narrative. Alongside the Energizer community, he pioneers a mission to foster energy sovereignty, where joy and positivity are not just ideals but everyday practices. Through self-reflection, affirmations, and a meticulously curated morning routine, Spencer champions a lifestyle replete with purpose and self-compassion.

This episode is a testament to transforming self-defeat into a triumph, marking Spencer's transition from rock bottom to radiance and his commitment to guide a billion people towards a positive mindset.

Key Takeaways:

• Embrace gratitude daily

• Connect with uplifting people

• Learn from life's struggles

• Healing via self-care

Connect with Spencer:

Embracing Imperfection & Visualizing Success: Transform Your Life with Allyson Roberts EP | 83

In this episode of Life's Checkmark, Allyson Roberts, a cognitive behavioral expert renowned for guiding individuals through transformative self-improvement and personal empowerment journeys. In this heartening and revelatory episode, Allyson opens up about her life's adversities and triumphs, from growing up in an abusive household to reshaping her destiny after the real estate market crash. Through daily meditation and the strategic application of cognitive behavior techniques, she sets a stirring example of overcoming past traumas and tapping into the potential for continuous growth. Allyson convinces us that embracing our flaws and taking actionable steps toward betterment can lead to a more fulfilling existence.

Allyson's diverse background, involving profound personal challenges and her rise as an influential mentor, makes her story exceptional and relatable. She not only teaches but personifies the power of visualization paired with action, advocating for authenticity and resilience. Amid our enlightening conversation, Allyson offers invaluable insights into cultivating self-love and adopting routines that foster productivity, mindfulness, and joy.

Key Takeaways:

• Daily meditation's immeasurable value

• Love yourself without guilt

• Small steps lead to big changes

• Take action with visualization

• Imperfection is personal perfection

Connect with Allyson:

Navigating the Challenges of Personal Growth and Healthcare Innovation with Jen Olson EP | 81

In this enlightening episode of Life's Checkmark, host Jon Emery delves into the transformative world of Jen Olson, a trailblazer on a mission to revolutionize the health insurance industry. Jen's pivotal journey from personal limiting beliefs to empowering others sets the tone for a conversation filled with insights on identity, value, and innovation. Committed to making healthcare affordable for small businesses and entrepreneurs, Jen partners with a nonprofit to provide comprehensive health services and alternative solutions to traditional health insurance, ensuring financial accessibility for all. As Jen candidly shares her experiences with house hacking, insurgent insurance methods, and personal development breakthroughs, listeners gain invaluable wisdom from her pursuit of purpose and her relentless drive to disrupt the status quo.

Jen Olson's story is one of vulnerability, resilience, and relentless dedication to service. From overcoming deep-seated notions of inadequacy to devising novel strategies in the boutique health insurance space, Jen's narrative embodies triumph over adversity. As she weaves her tale, she imparts the lessons of faith, perseverance, and the innate value of every individual journey, resonating with anyone looking to redefine their life and impact the world.

Key Takeaways:

• Break the 'Not Good Enough' Cycle

• Disrupt Health Insurance Industry

• Mindset Shift Techniques

• Faith & Personal Growth

• Valuing Unique Stories

Connect with Jen:

Navigating Career Transitions: Solutions for Creative Entrepreneurs with Aura McKay EP | 80

Dive into a riveting narrative of creative fulfillment and entrepreneurial acumen with Aura, a former world-traveling photographer turned business coach, in this inspiring episode of Life's Checkmark. Aura's profound insights intertwine the realms of artistry and commerce, guiding visual creatives on a transformative path to designing a life that resonates with their essence. Her odyssey from capturing the globe's beauty through her lens to empowering freelancers encapsulates the spirit of Life's Checkmark – overcoming struggles to achieve tangible success.

Join host Jon Emery as he unpacks Aura's unique approach to business, life, and the delicate balance of nurturing a creative soul within a structured entrepreneurial framework. Despite feeling constrained by the corporate world, Aura shares how her rebellious journey led to the foundation of Business of Creativity, where she now coaches visual creatives to achieve profitability and personal satisfaction. With her parents' free-spirited influence and her transformative backpacking voyage, Aura unveils the layers of her compelling story in this episode of Life's Checkmark.

Key Takeaways:

• Harmonize math, science, and art

• Navigate corporate vs. creative life

• Utilize support and networking

• Tackle fear and self-doubt boldly

• Foster a growth-centric mindset

Connect with Aura:

Triumph Over Personal Trauma: Find Healing & Resilience with Jaclyn Gee EP | 79

In this heartfelt Life's Checkmark episode, we're joined by Jaclyn, a beacon of hope whose relentless drive for social work and supporting others springs from her own reservoir of resilience. As she unveils her journey of personal struggle, ranging from anxiety and substance addiction to overcoming the violent loss of her closest friend, Jaclyn embodies the essence of transformation and the undying human spirit. Her experiences have not only shaped her into a formidable agent of change but have also led her to embrace social work, legal understanding, and mental health advocacy. As a frontline worker with London, Ontario's homeless and developmental service provider, Jaclyn also amplifies her reach through her “Doom to Bloom” podcast, fostering open discussions around mental health, trauma, and the strength of the human spirit. Dive in as Jaclyn and host Jon Emery dissect the realities and necessities of building a resilient life amidst life's toughest challenges.

Key Takeaways:

• Journey from trauma to frontline advocacy

• Importance of self-care & setting boundaries

• Power of sharing struggles & community support

• Insights into "Doom to Bloom" podcast

• Lessons learned: boundaries, self-care, community

Connect with Jaclyn:

Unlocking Entrepreneurial Success: Transform Your Business Journey with Jose Escobar EP | 78 In this episode of Life's Checkmark, we sit down with the remarkable Jose Escobar, an entrepreneurial strategist whose blueprint for business success and personal transformation reverberates with heart-centered leaders. Jose enlightens us with his formidable plan to catapult his business empire from one to ten million, detailing initiatives that span from website launches to creating thriving entrepreneur communities. He shares his bold ambition to grow his Connected Leaders Academy from a modest 342 to an impressive 50,000 members, championing a culture of reciprocity and mutual support.

Jose Escobar is not just an entrepreneur; he's a testament to the power of perseverance and reinvention. With roots in the martial arts, and the financial sector, and a profound dedication to personal development, Jose's journey weaves through various facets of growth and self-discovery. He has turned his passion for connection into profitable ventures like the Entrepreneurs Bookshelf and Connecting Leaders Academy, igniting success without traditional advertising but through organic, authentic engagement.

Immersed in the "75 Hard" mental toughness program, Jose stands as a beacon for consistent discipline and aligns his efforts with his core belief in the necessity of being remarkable in one's niche. His candid conversation with host Jon Emery sheds light on the importance of community, the allure of being surrounded by winners, and the unyielding commitment to see one's vision come to life.

Key Takeaways:

• Leveraging personal strengths and unique qualities as a cornerstone in business strategy.

• The transformative impact of the "75 Hard" mental toughness program on discipline and goal achievement.

• Embracing discomfort as a tool for personal growth and success in entrepreneurship.

• The significance of morning and evening routines in establishing productivity and focus.

• Strategies for scaling a business from a foundational level to a multi-million dollar enterprise.

• The power of community and networking in the Connected Leaders Academy and its contribution to success.

• The value of investing in self-education through mentors, coaches, and personal development programs.

• Understanding the importance of execution and implementation to translate knowledge into profitable action.

• The journey of transitioning from a traditional career to thriving in the entrepreneurial space.

• The necessity of cultural fit and value addition in building a selective and supportive entrepreneurial community.

Connect with Jose:

Overcoming Self-Sabotage & Unlocking Wealth: Key Strategies for Personal & Financial Growth with Daniel Gomez EP | 77

In this transformative episode, we welcome Daniel Gomez, a beacon of inspiration, whose narrative unfolds as a remarkable tale of self-realization, spiritual enlightenment, and financial liberation. Daniel takes us through the paces of confronting and dismantling the barriers of self-sabotage, drawing on the core philosophies he advocates at his riveting Millionaire Mind Boot Camp. With profound vulnerability, he opens up about his battle against the invisible shackles of unforgiveness, resentment, and envy that often stifle financial prosperity.

Daniel Gomez's life portrait is painted with the vibrant colors of resilience and ambition. Having navigated through the depths of aimlessness and a poignant period of personal turmoil marked by his wife's breast cancer battle, Daniel's testimony speaks volumes about finding one's purpose amid adversity. His poignant experiences crystallized into a mission, leading him to found the transformative Millionaire Mind Boot Camp, pen the anticipated "Sales Accelerator," and embrace public speaking to spread his message of empowerment.

As Daniel shares the intimate details of his journey—including a serendipitous stay in a mansion that mirrored his own vision board—he uncovers the spiritual dimension of wealth and the foundational lessons of honoring significant relationships and connecting with supportive communities. His routine, anchored by vision boards, affirmations, prayer, and meditation, serves as a daily compass guiding him towards his definition of success.

It isn't just about becoming a millionaire; for Daniel, it's the odyssey of self-betterment and conviction in one's potential that constitutes the true riches of life. Join us as Daniel Gomez inspires us to expand our belief systems and play a bigger game in both business and spirituality, nurturing our dreams with the diligent work of self-investment and risk-taking for personal growth.

Key Takeaways

Key Takeaways

• Overcoming internal barriers to strive for excellence

• Gaining breakthrough insights at Daniel's millionaire mind boot camp

• Exploring the deeper emotional influence on financial wellbeing

• Balancing personal growth with the importance of family and spirituality

• Embracing the power of community in supporting personal development

• Encouraging bold dreams and actions by challenging comfort zones

• Turning personal crises into catalysts for purpose and faith

• Stressing the value of self-investment through educational experiences

• Adopting a daily practice of affirmations and meditation for growth

• Discussing the journey and mindset required to achieve multimillionaire status

Connect with Daniel:

Text the word Millionaire to 210 942-5059 to get free gift Making of a Millionaire Mind

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

Overcoming Relationship Challenges: Effective Communication & Trust Building with Willie Nealy EP | 76

In this enriching episode of Life's Checkmark, relationship coach Willie Nealy shares invaluable wisdom on overcoming the common hurdles of infidelity and communication in relationships. Spotlighting the significance of understanding love languages, Willie recounts a touching tale of a husband mastering words of affirmation to revive the love in his marriage. His personal narrative of resilience, including finding his path after a tumultuous marriage and near-fatal despair, offers hope and guidance to those struggling to find harmony in their own partnerships.

Willie Nealy's journey is marked by poignant life lessons—from confronting the truth about paternity to facing the menace of homelessness. Through his trials, Willie has refined his philosophy on love and commitment. His transformative encounter with a kindred spirit in Las Vegas grounded his dedication to coaching couples toward stronger, more communicative relationships.

Willie's expertise in mirroring techniques and the proactive formulation of relationship agreements has positioned him as a guide for couples intent on forging lasting connections. His personal triumphs and the proactive strategies he imparts underscore the healing potential of intentional conversation and mutual support.

Join us as we dive into the depth of Willie’s experiences, his approach to relationship coaching, and the fundamental principles that can reshape our understanding of love and partnership. Make sure to subscribe, rate, and review Life's Checkmark for more inspiring stories like Willie’s that shine a light on the transformative power of love and communication.

Key Takeaways:

• Navigating through betrayals and setbacks as a marriage coach

• The importance of active listening and communication techniques

• Acknowledging each partner's unique love language in a relationship

• Reflecting on pivotal life moments that prepare us for meaningful connections

• Overcoming thoughts of despair to find a renewed life purpose

• Establishing relationship foundations through pre-marital agreements

• Addressing mental health's role in relational dynamics

• The transformative effect of supportive, loving partnerships

• Key life lessons: no assumptions, embracing positivity, and understanding love's role for men

• The healing power of shared stories and authentic discussions

Connect with Willie:

Healing from Emotional Trauma: Strategies for Finding Self-Worth After Toxic Relationships with Heather Nicole EP | 75

In this heartfelt episode of Life's Checkmark, we are graced with the presence of Heather Nicole, who opens up about her journey towards self-healing after enduring the repercussions of toxic relationships and becoming a single mom at a young age. Heather offers an intimate look into how her trauma has shaped her path to creating a nurturing space for self-worth and standing powerfully in her own truth. She also depicts the stark contrast between her past and present relationships, where she has transitioned from feeling undervalued to being cherished and secure. Our conversation explores the importance of honoring one’s healing process and the transformative power of self-love.

Heather Nicole is a beacon of resilience and empowerment, whose experiences have driven her to master the art of emotional and relational recovery. As a relationship and emotional healing coach, Heather has structured her life to mentor women, drawing from her own challenges as a teenage single mother entangled in a damaging relationship with a narcissistic partner. Heather's evolution through a tumultuous marriage and the subsequent liberation that followed reveals a narrative that resonates deeply with those seeking to rebuild their lives after similar trauma. Her practical offerings, including one-on-one coaching and her potent 4-week course "Worthy as Fuck," serve as lighthouses for individuals navigating the stormy seas of personal worth and healing.

Dedicated to sharing her insights broadly, Heather’s "Be Fiercely You" podcast sheds light on the facets of healing, confidence, and the breaking of generational trauma. Having been galvanized by her own pivotal reading of "Eat, Pray, Love," Heather emphasizes the significance of self-reflection and emotional independence, recounting how her self-love journey altered her worldview. Throughout this episode, Jon Emery and Heather Nicole unite in a conversation that is both raw and enlightening, as we learn that the path to recovery is as much about self-discovery as it is about self-acceptance.

Key Takeaways

• Embracing self-worth with Heather's transformative "Worthy as F*ck" course.

• Personal healing through Heather's one-on-one coaching and targeted 12-week program.

• Diverse healing conversations on "Be Fiercely You" podcast from self-love to breath work.

• Strategies to build trust and navigate new relationships post-toxicity.

• Self-healing tools – self-reflection, supportive literature, and spiritual practice.

• Contrast between toxic relationship behaviors and healthy dynamics.

• Heather's journey of ending a narcissistic marriage to pursue self-discovery.

• The importance of relatable advice in making life-changing relationship decisions.

Connect with Heather:

Kundalini Yoga for Trauma Healing & Life Balance with Maxine Willocks EP | 74

In today's episode, Maxine shares her insights on how we can all benefit from finding a balance between the masculine and feminine energies in our lives, emphasizing the importance of having both influences for the holistic growth of children. We also dive into how the COVID-19 pandemic catalyzed her self-discovery, pushing her to reconnect with her feminine side and highlighting the exhaustion that comes from living in prolonged masculine energy.

Maxine Willocks is a multifaceted individual whose life story is a testament to endurance and self-growth. Maxine has navigated through immense personal hardships, including the trauma from her first husband's tragic murder and the subsequent struggle of fostering a nurturing environment for her son while shouldering the masculine role of provision and survival. She's faced the challenges of toxic relationships and the societal pressures that often weigh heavily on a single mother. However, her journey through these dark times has led her to the enlightening practice of Kundalini yoga and the creation of her mindful skincare line, Omax Magnesium.

Maxine's experience with Kundalini yoga, a practice that centers on moving consciousness up the spine through the heart to connect with a greater sense of being, has been a vessel for her healing. This transformative practice, while physically demanding and intensely powerful, has given her the pathway to release trauma and generational struggles, increasing her energy, improving relationships, and encouraging overall well-being. It’s a tool that Maxine fervently recommends to others who are feeling stuck or dealing with life’s persistent adversities.

Key Takeaways

• The healing impact of Kundalini yoga on mind, body, and spirit

• Kundalini yoga as a tool for personal empowerment and trauma recovery

• Maxine's dedication to teaching Kundalini to marginalized groups

• Benefits of Omax Magnesium products in wellness routines

• Embracing emotional healing as part of overcoming past toxicity

• Importance of balancing masculine and feminine energy in parenting

• Personal growth from confronting and learning from life's challenges

• Pandemic as a catalyst for Maxine's exploration of self-care

• The significance of support for single mothers in the community

• Self-discovery and the journey towards balance and acceptance

Connect with Maxine

Self-Hypnosis and Transformation: Joe Frazzette's Journey EP | 73

In this episode, we're accompanied by the remarkable Joe Frazette, a man who truly embodies transformation. Joe, a self-published author, public speaker, mentor, and coach, candidly shares his riveting journey from overcoming a 20-year drug addiction to mastering the art of self-hypnosis. Our host Jon Emery delves into Joe's four-step "hypnotic formula" and explores the paradigm shift from destructive habits to the cultivation of a positive mindset.

Together, they unpack the profound concepts of self-identity, the ego, and the idea that our reality might be an experience God is having through us. Joe's wisdom doesn't stop there, as he emphasizes the necessity of replacing fear with love and fostering a creative, collaborative spirit in the face of life's adversities.

Join us as Joe provides a glimpse into his vision for impacting future generations through children's literature, and his firm belief in the butterfly effect – how even the smallest actions can have significant impacts. From tales of personal enlightenment to observations on human needs, this conversation is an insightful look at harnessing the power of love and imagination to rewrite your life's script.

Key Takeaways

• Harnessing the power of self-hypnosis and meditation for transformation

• Embracing a four-step hypnotic formula to embed positive life changes

• The role of imagination in manifesting one's desired self-image and reality

• Understanding self-identity beyond physical appearance

• Experiencing life through a lens of love, as intended by a higher power

• Overcoming fear by being present and engaging in heartfelt connections

• Real-life applications of self-hypnosis to overcome addictions and destructive habits

• The illusion of the ego and the shift toward a love-based existence

• The significance of personal growth and contribution to the fulfillment of human needs

• Envisioning and contributing to a positive butterfly effect through small, meaningful actions

About Joe:

Joe Frazette is an embodiment of transformation and resilience. His journey began in the shadow of a 20-year drug addiction that started right after high school. Despite the hold of his addiction, the wisdom of personal development gurus like Tony Robbins and Wayne Dyer ignited a spark within Joe, nudging him towards a profound change. Over 25 years ago, he overcame his drug habit and redirected his life's trajectory.

Now, Joe is recognized not only as an author and public speaker but also as a dedicated mentor and coach. With a backstory marked by both struggle and triumph, he shares his expertise and lived experience to inspire and guide others toward personal growth and healing. Joe's life is a lesson in the power of self-belief and the relentless pursuit of something greater.

Connect with Joe:

Losing Weight By Dancing: Sanet Van Breda's Journey To Better Health And Deeper Joy EP | 72

Sanet's journey is not just about losing weight—it's a profound tale of personal transformation.

Sanet waited three months before bringing her husband into her world of dietary changes and faced the demon of emotional eating head-on. With her lifestyle overhaul, favorite color changes, and motivational shower talks to "Jack," Sanet rewrote her own self-narrative to embrace love, fun, and trust. It was a hike in New Zealand that ultimately sparked her drive, with her "forever song," "Walking on Sunshine," driving her onward.

She advocates for everyone to find their daily "pockets of happiness," using dance to fill up their "little buckets"—a mantra for those combating depression or emotional strife.

Don't miss this chance to get inspired, learn about finding your "why," and hear how Sanet made promise-led changes that lasted nine months and beyond to dramatically transform her life.

About Sanet:

Sanet's story unfolds like a tender melody, infused with the joys of rediscovery and the delight of living fully. Her philosophy is simple yet profound: embrace the spirit of your inner child and let it lead you to spontaneous dances on the grass, playful encounters with pets, and the warmth of a tree's embrace. Through these small acts, Sanet believes happiness nestles into the crevices of everyday life.

Once weighed down not just by the physical but also the burdens of a life not fully danced, Sanet found a turning point four and a half years prior. It was then that a transformation unfolded; she likened it to shedding an entire person's worth of weight. This metamorphosis was both literal and metaphorical, a shedding of past limitations and the embrace of buoyant, boundless joy.

She now travels a radiant figure, sharing her story and prompting others to consider their own forever song—a personal anthem that encapsulates their essence and joy. Her journey has become a catalyst, inspiring her to encourage others to find their rhythm and melody in life.

Sanet's past experiences have honed her into not just a beacon of hope but a living testament to change and the bliss that comes from truly listening to one's heart. Her message resonates: when one dances to the tune of their forever song, a life of pockets of happiness is not just possible, but inevitable.

Key Takeaways:

• Sanet's private start to her weight loss journey before involving her husband.

• Overcoming emotional eating with structured meal plans.

• Transition to a lifestyle filled with self-love and affirmative practices.

• Familial support as a crucial factor in sustaining new health habits.

• Dancing as a key daily activity for emotional uplift and personal joy.

• The significance of a personal anthem in maintaining motivation.

• Leveraging social media for outreach and community support.

• Emphasis on long-lasting changes through self-love and mindful habits.

• The role of perseverance and clarity of purpose in personal transformation.

• Sharing life lessons to encourage others in their quests for self-betterment.

Connect with Sanet:

Empowering Stay-at-Home Moms: Jennifer Bennett's Journey to Remote Work Success EP | 71

In this episode, we're diving deep into the empowering world of remote work and work-life balance with the awe-inspiring Jennifer Bennett.

Jennifer's groundbreaking company, Getdeski, is revolutionizing the workspace for stay-at-home moms and military spouses by offering genuine flexibility and understanding. Having transitioned from real estate to administrative work, Jennifer shares with us her passion for creating a supportive work culture that lets her staff thrive and unlearn negative workplace behaviors.

Get ready to learn about Jennifer's strategies for building a thriving remote team, including her unique hiring process that involves humor and group collaboration. You'll also discover how she's addressing the need for better leadership in remote settings by creating an environment where mistakes are seen as opportunities for growth.

As an added bonus, Jennifer will offer valuable insights from her entrepreneurial journey, including her emphasis on boundaries, the power of asking, and the joy in the journey. Plus, don’t miss out on how you can tap into resources like Getdeski's hiring guide.

So stick around as we unpack these incredible insights and find out why candidates are eager to become part of Jennifer's positive culture. Listen to get started on this journey of transformation and positive leadership.

Key Takeaways

• Innovative strategies for balancing work and family as a stay-at-home mom

• The benefits of offering remote work schedules tailored to individual family needs

• Exploring employment opportunities for military spouses to provide stability amidst frequent relocations

• Transitioning from real estate to administrative work for deeper job satisfaction and the chance to mentor others

• Implementing positive workplace values in the remote work environment to support staff in the Philippines

• Overcoming the challenges remote workers face, such as high stress levels and fear of making errors

• The role of effective leadership in cultivating a thriving remote workforce and promoting a positive culture

• A selective hiring process that ensures new recruits align with the core values and team dynamics of the company

• Encouraging a healthy response to mistakes within the team, fostering personal growth and learning

• Getdeski's commitment to helping entrepreneurs through administrative support, minimizing burnout, and enhancing business focus

Connect with Jennifer:

Faith, Healing, and Navigating Relationships: Alyssa Nelson's Journey to Self Discovery EP | 70

Alyssa Nelson brings a story of faith, resilience, and the transformative power of understanding both ourselves and our pasts.

As a licensed therapeutic, health, and fitness coach, Alyssa opens up about how her faith has been the cornerstone of her strength, how it's helped her confront her fears, and how it's led her to share her story. From the dynamics of her parents' contrasting personalities to using human design charts to navigate relationships, Alyssa gives us an insight into her journey of personal growth.

We'll discuss the art of controlling emotions, the enduring impact of childhood traumas, and the importance of reparenting ourselves to heal and move forward. Not everyone is ready to face their past, but Alyssa's tale highlights why it's crucial for those looking for self-improvement.

Alyssa isn't just here to talk; she's here to support. With her business offering virtual office hours, free consultations, and a mix of in-person and online services, from massage therapy to personal training, Alyssa is a beacon for anyone seeking transformation.

Listeners, it's not just about the physical—it's about the mental and spiritual. Whether it's dealing with self-doubt as a single mother or overcoming trust issues from past relationships, Alyssa's experiences culminate in a faith-driven breakthrough that fundamentally changed her life.

Join us as we uncover a narrative of compassion, understanding, and the journey to breaking patterns of pain and suffering.

Key Takeaways

• Utilizing faith as a cornerstone to face and overcome personal fears

• Understanding the dynamics of family relationships through the lens of human design charts

• Developing emotional control and choosing constructive responses to over-reactive behaviors

• Recognizing the lasting impacts of childhood traumas on adult reactions and the process of reparenting oneself for healthier behaviors

• Acknowledging the challenges that come with self-improvement and the various paths people take (or don't) toward personal growth

• Exploring the potential of virtual business models, including offering free consultations and integrating online elements into traditional services

• Addressing the influence of parental relationships and personal experiences on one's own emotional connections and parenting approach

• Discussing how deepening one's religious faith can guide the journey of self-discovery and breaking cyclic patterns of pain

• Highlighting the importance of self-compassion and the role of faith in fostering personal and parental healing

• Learning about the blend of physical wellness and spiritual coaching in Alyssa's comprehensive health and fitness programs

Connect with Alyssa:

Nathan McCullough's Journey to Mindful Communication and Holistic Wellness EP | 69

In this episode, we sit down with Nathan, a multifaceted professional who has carved a niche for himself in the world of health and entrepreneurship. From a very young age, Nathan's entrepreneurial spirit was evident as he dabbled in selling bubblegum at school, hinting at the business savvy that would define his future endeavors. His academic journey took him to university, where he earned a master's degree, delving deeply into philosophy and communications. Fascinated by the interplay between Eastern and Western thought, Nathan developed a passion for philosophy that would significantly shape his perspective on life.

However, the tides turned in 2008 when the financial crisis struck, prompting Nathan to reassess his path. With adaptability and resilience, he shifted his focus back to the business arena, leveraging the lessons from his philosophical studies to navigate this new chapter. It was during this period that a renewed connection with his high school best friend helped guide him toward his current vocation as an integrative nutritionist and holistic health coach.

Today, Nathan stands as a testament to the power of integrating diverse interests and experiences. He applies his deep understanding of human wellness from a comprehensive standpoint, blending his entrepreneurial drive with a profound insight into the human condition. Through his holistic approach to nutrition and health, Nathan not only helps individuals achieve their well-being goals but also continues to embody the entrepreneurial spirit that sparked his journey.

• Understanding versus hearing: The power of truly comprehending communication to transform relationships

• The Body Love Program: Holistic wellness coaching with a focus on diverse life sectors

• Pivotal learnings: The role of nutrition, mindfulness, and open-mindedness in personal growth

• Financial facade: Handling the paradox of business success and personal struggle

• Recovery and transformation: Nathan's journey from alcohol dependence to personal development leadership

• Meditation matters: Adopting and persevering with meditation for mental well-being and self-improvement

• Active listening: Aligning with Jon's approach to meaningful communication by prioritizing understanding others

• Entrepreneurial shift: Transitioning from physical clinics to online coaching platforms due to the pandemic

• The bigger picture: Addressing misconceptions and embracing the complexities of meditation and ontological coaching

Connect with Nathan:

Breaking the Silence: Elaine Lindsay's Journey on Surviving Trauma, Suicide Ideation and Loss EP | 68

Elaine is a seasoned digital integration specialist, a title that barely scratches the surface of her expertise. With an analytical mind and a flair for technology, she masterfully aligns a company's digital presence, ensuring that its website, social media, and search engine optimization strategies form a harmonious ecosystem for maximum online visibility.

Behind her professional acumen lies an inspiring personal journey. For many years, Elaine's life was confined to the stillness of a hospital bed, combating health challenges that kept her from the bustle of a routine life. It was during this trying time that she discovered her affinity for computers, which became her lifeline, connecting her to the world beyond her immediate surroundings and keeping her intellectually active.

In the digital realms, she found not only solace but also a sense of purpose. Identifying and leveraging pathways to enhance online discoverability for individuals and businesses evolved into more than a job—it became her passion. While she humbly places this pursuit just shy of the pinnacle of her priorities, there's no denying the fervor and dedication Elaine brings to the ever-evolving landscape of the digital world.

Key Takeaways from Elaine's Journey

• Navigating the long road to recovery after a life-altering car accident

• Confronting and rising above feelings of victimhood and bitterness

• Facing near-death experiences and severe medical complications with resilience

• The significant role of attitude in coping with pain and suffering

• Tackling suicide ideation and the societal stigma around mental health

• Finding humor and humanity in the midst of immense physical and emotional challenges

• Transforming personal trauma into a source of empathy and inspiration for others

• The critical importance of supportive relationships in managing suicidal thoughts

• Using personal experiences to connect with and aid others in their mental health journeys

• Sharing diverse stories to offer hope and show solidarity with those facing similar struggles

Connect with Elaine

Unraveling the Dark Hierarchy with Anna Schmidt the Paranormal Specialist EP | 67

Brace yourselves as Anna, a seasoned paranormal specialist, comes back on Life's Checkmark and unravels the haunting tale of liberating a client from the clutches of black magic, curses, and the four enslaved in-service beings that refused to leave. Her own struggles with these entities left her mind and body unwell, leading to a dramatic month-long journey of angelic interventions and resilience.

With her two decades of experience, Anna will not only share these chilling experiences but will also peel back the layers of the dark hierarchy that she encounters in homes stained with domestic violence and trauma. From legion generals controlling armies of fear feeders to mischievous disturbance-causing entities, she brings a new perspective on the paranormal forces at play.

Her journey is a testament to her steadfast ethical and professional stance in a world where egos can be as dangerous as the entities she faces. By revealing these otherworldly experiences—like a threatening rip in time right in her own kitchen and the chilling appearance of dark, dimensional beings—Anna sheds light on the shadowy corners of the paranormal that few dare to explore.

This isn't just another ghost story; it's an insightful look into the lives of beings ensnared by dark magic and a woman's quest to understand and assist them. So turn down the lights and tune in to this spine-tingling episode as Anna transports us to the edges of the known and the unknown.

Building a Life in Harmony: Health, Wealth, and Confidence with Alexandra Dotcheva EP | 65

Alexandra's journey of reinvention is the epitome of dedication and versatility. With a rich 29-year history with the violin, her life took an unexpected turn in 2011 when she embraced the noble calling of nursing. Her passion for caring did not detract from her entrepreneurial spirit; instead, it flourished alongside it, giving rise to three successful real estate ventures that Alexandra now balances with her medical career.

Having triumphed over two decades of personal battles with self-esteem and confidence, especially while immersed in the disciplined world of music, Alexandra has since found a new way to inspire. She turned her insights and experiences into a published book aimed at supporting others through their own midlife transitions. Alexandra's story is a testament to the power of self-discovery and the courage to redefine one's path at any stage of life.

• Achieving financial independence through real estate investments and expanding wealth

• The vital role of work ethic and learning marketable skills for societal contribution

• Navigating relationships and their impact on health, career, finances, and spirituality

• Encountering both supportive and misguiding mentors in personal growth journeys

• Overcoming fear and self-doubt by recognizing them as excuses

• Alexandra's resource—a practical guide for boosting self-confidence found in her book

• Success through quick problem-solving and facing tough challenges head-on

• The significance of acknowledging personal milestones to gauge progress

• The transformation from a musician to nurse due to market demands

• The interconnectedness of personal integrity, discipline in health, and broader life success

Connect with Alexandra:

How to Connect Deeply & Transform Challenges into Growth with Dionne Boyd | EP 64

Dionne is a vibrant entrepreneur who carries the essence of the Midwest deep in her roots. Born and raised in a traditional family of five in the heartland of America, her upbringing was a tapestry of diverse experiences that shaped her worldview.

Dionne's childhood was marked by a unique fusion of faiths and communities—from attending Catholic school and a Baptist church to immersing herself in a Seventh-day Adventist summer camp. This rich cultural backdrop was further embellished by her passion for soccer, a sport that saw her traverse various parts of the country, connecting her with a multitude of people from varied socioeconomic backgrounds, including underprivileged areas where the love for the game trumped the lack of resources.

Despite having shifted to the East Coast over two decades ago, Dionne's Midwestern values of hard work, community, and perseverance continuously resonate throughout her personal and professional life. This diverse foundation has been instrumental in shaping her into the enthusiastic and inclusive leader she is today, as she graciously walks the entrepreneurial path. With a story that is as much about bridging divides as it is about personal growth, Dionne has become a beacon for others, leading with empathy and the understanding that every interaction and every community has shaped the person she has become.

Connect with Dionne

Vision and Videography: How Faith Guided Quinton's Career Change EP | 63

Quinton is a bright and ambitious entrepreneur who recently celebrated a significant milestone in his career, having earned a six-figure income for the first time. This achievement was not only a testament to his success in business but also a realisation of one of his personal goals, which left him feeling incredibly proud. However, navigating the uncharted waters of financial success brought its own challenges, particularly when Quinton encountered the complexities of managing taxes on his newfound wealth.

In response to these challenges, Quinton dedicated the following year to restructuring his company and developing a more sophisticated approach to handling finances. This phase of adaptation and learning was unexpectedly extended, as he stayed with his parents for over a year—a stay that lasted longer than he anticipated.

Despite this setback, Quinton's time at his parental home was far from fruitless; it became an invaluable period of growth and learning. During this time, he accumulated a wealth of life and business wisdom, all of which undoubtedly contributed to his resiliency and skillset as a business owner.

As he prepares for his next adventure, Quinton is poised to take on the vibrant city of Houston, Texas. With a blend of hard-earned experience, financial savvy, and the fresh lessons under his belt, he is ready and equipped for continued success in his entrepreneurial journey.

Connect with Quinton:

From Overtraining to Awareness: Gabi Varga's Journey to Trauma-Informed Fitness EP | 62

Gabi shines as a compassionate and insightful trainer, advocating for a more empathetic approach to rehabilitation through what she calls trauma-informed training. Her method sets aside the traditional, rigid drills for a practice that prioritizes understanding and addressing the traumas individuals carry within them.

Gabi recognizes that these personal histories, often laden with deep emotional scars, significantly impact people's reactions to and engagement with the training process. As she guides the individuals she works with, Gabi is acutely observant of subtle cues, such as body language and reactions to certain movements, ensuring that her instruction is sensitive to their traumatic experiences, rather than just demanding blind obedience.

Through her innovative approach, Gabi positions herself as not only a trainer but also a catalyst for change. She dismisses the conventional 'one size fits all' mentality in favor of a nuanced, respectful, and ultimately healing approach. Her methodology underscores the importance of treating each person as a whole, acknowledging their past, and supporting their journey towards recovery and self-discipline.

Gabi's influence extends beyond momentary guidance; she is reshaping the norms of how systems dealing with individuals from tough backgrounds might approach rehabilitation. By promoting trauma-informed practices, she challenges fellow professionals to reconsider the essence of their training methods, urging them to integrate compassion into the core of their work. Her dedication to understanding trauma as part of the rehabilitation narrative is a powerful beacon for change, suggesting that even in restrictive settings, empathy can foster growth and transformation.

Connect with Gabi:

For those eager to connect with Gabi and learn more about her unique approach to fitness and well-being, you can reach her through the following platforms:

From Drug Addiction to Marketing Success: Ty-Shane Howell's Journey to Rewrite Destiny EP | 61

Ty-Shane Howell emerged from a turbulent start, marked by the scars of abandonment and the struggle for emotional grounding. Born into a life where his birth mother, a mere child herself at only 13, faced the daunting task of raising him in the grip of survival, Ty-Shane’s formative years were etched with instability and eventual separation.

At the tender age of four, Ty-Shane was pulled away from his young mother, setting forth a chain of events that would shape his life. He was adopted two years later, carrying within him the silent echoes of those early experiences that whispered of loss and a yearning for connection. These whispers grew into louder cries as Ty-Shane grappled with the complexities of his identity and belonging.

Finding solace in the fleeting escape that drugs provided, Ty-Shane's journey through addiction became the canvas upon which his inner turmoil was expressed. The substances were but a symptom of a deeper affliction rooted in the void left by his early experiences of being abandoned and the coping mechanisms he hadn't yet developed.

However, Ty-Shane Howell’s story is one of resilience and self-awareness. Facing his past with the courage to understand its impact, he has come to acknowledge that the same experiences can shape lives in drastically different ways. His path is now one of healing, as he works towards nurturing the emotional regulation and coping skills that once eluded him, transforming his struggles into a narrative of survival and hope.

Connect with Ty-Shane Howell

Navigating Life's Crossroads: A Journey of Healing, Self-Discovery, and Resilience with Ursula Davi Myer EP | 60

In this episode of the Life's Checkmark podcast, host Jon Emery has a conversation to hear the journey of Ursula Davi Myer. A key focus of their discussion revolves around making important choices, facing life's challenges, and the process of self-improvement. With a candid recounting of her journey, Ursula talks about the pain of parental divorce during her childhood, struggles with depression, and the important role of being open and communicative in her own parenthood experiences. The podcast brings out the importance of finding one's healing mechanism, the value of self-awareness, and connecting with oneself in a fast-paced life. Ursula also shares her wellness warrior program, which entails building an individualized holistic fitness plan for clients.

Show Notes:

• 01:10 Ursula's Life Journey: From Island Life to Mainland

• 02:52 Overcoming Seasonal Depression and Finding Positivity

• 04:06 Ursula's Childhood Struggles and Lessons

• 09:48 College Life and Relationship Challenges

• 11:45 Finding Love and Starting a Family

• 18:10 Career Shift and Reinvention

• 19:58 Mother's Move to Hawaii and Unexpected Passing

• 27:34 A Heartbreaking Discovery: Losing a Loved One

• 28:15 The Aftermath: Dealing with Loss and Grief

• 32:04 Seeking Spiritual Connection: A Visit to a Medium

• 39:32 Lessons from the Past: Reflecting on Parenting

• 46:07 Building Strong Relationships: Communication and Understanding

• 48:24 The Journey of Self-Discovery and Healing

• 55:01 Final Thoughts: Finding Light in the Darkness

Connect with Ursula:

Breaking Limits: Journey to Permaculture Harmony with Bronwyn Chompff-Gliddon EP | 59

In this episode of Life's Checkmark Podcast, we dive into the incredible life journey of Bronwyn Chompff-Gliddon, founder of Evertrue Solutions and a renowned permaculture business coach from Australia. Discover the captivating story of resilience, self-discovery, and breaking through limiting beliefs in this engaging conversation.

Show Notes:

• Explore Bronwyn's evolution from rebellious teenage years to becoming a permaculture business coach, challenging the societal notion that success depends solely on a university degree.
• Uncover how Bronwyn seamlessly integrates permaculture principles into her coaching, transforming businesses into sustainable, values-aligned entities rooted in harmony with nature.
• Delve into Bronwyn's personal anecdotes, reflecting on pivotal moments like heart-wrenching separations, rediscovering identity, and the transformative power of forgiveness in healing.
• Experience firsthand how Bronwyn's journey embodies resilience, growth, and the belief that one's potential transcends societal norms, inspiring a life filled with purpose and limitless possibilities.

Connect with Bronwyn:

Endurance Beyond Boundaries: Triumph, Tribulations, and the Escape from Alcatraz with Dennis Wingler | EP 58

Your Journey In A Book Becomes A Legacy with Ken and Kenny Rochon | EP 57

My Dad: A Reflection on Life and Lessons Learned with Jon Emery and Gordon Brodecki EP | 56 In this episode, I share some cherished moments and the lessons learned from many years ago with my father. I share with you how I celebrate my father's birthday and why it is I only do just that. You'll discover the power of embracing change, being present, and the profound lessons that echo through generations.

In this episode you'll hear:

• I share how I remember my father on his birthday

• Reflecting on the importance of celebrating life and memories

• Shares insights into his family's history, touching upon his father's involvement with a tavern and memories tied to it.
• Highlights an impactful story about a man named Stanley (Stash), a person his family supported who had no one else.
• Reflects on a brief but poignant conversation with his father, addressing concerns about his father's lifestyle and the challenges of suggesting change.
• Discusses personal lessons learned from observing his father's choices, leading to significant personal changes, including quitting drinking and prioritizing presence and authenticity.

The episode offers a raw and candid exploration of personal growth, family dynamics, and the impact of choices on life's trajectory.

From Darkness to Liberation with Jill Schultz | EP 54

In this episode of Life's Checkmark Podcast, Jill Schultz opens up about her remarkable journey, confronting the shadows of her past and emerging stronger than ever. Jill discusses sensitive topics related to her experiences, but her vulnerability is an invitation to those who may relate.

Jill's story is a testament to the power of resilience, self-love, and forgiveness. From early struggles to overcoming shame, she shares her transformation and emphasizes the importance of breaking the silence around difficult subjects.

Show Notes:

• Jill's early experiences and the impact of sexual trauma.
• The weight of shame and its influence on relationships and self-esteem.
• The pivotal moment when Jill decided to seek help and begin her healing journey.
• The role of forgiveness in overcoming deep-seated wounds.
• Jill's commitment to helping others release shame and live their best lives.

Join us in this powerful conversation as Jill encourages listeners to confront their own hardships, find support, and embrace the freedom that comes with liberating oneself from the shadows of shame.

Connect with Jill Schultz:

How I Overcame My Addiction: The Journey with Jason Lennox | EP 53

In this episode of Life's Checkmark, Jon Emery sits down with Jason Lennox, a remarkable guest with a story that will leave you both moved and motivated. Jason's path to where he is today is a rollercoaster of challenges, resilience, and transformation. Through his journey, he's been through addiction, recovery, and redemption.

Jason takes us through his early years, growing up in a tumultuous household where he faced adversity and internal struggles from a very young age. He candidly shares his experiences with addiction, substance use disorder, and the impact it had on his life and relationships. His story reveals the harsh realities of addiction and the relentless cycle it can create.

But the story doesn't end there. Jason's journey takes a turn when he reaches a breaking point, landing him in a position where he has to make a life-altering decision. Tune in to hear how Jason's resilience, commitment to change, and newfound hope transformed his life.

If you're looking for a story of hope, redemption, and the power of the human spirit, this episode is a must-listen. Join us as we delve into the incredible life journey of Jason Lennox and discover the strength it takes to overcome adversity.

Show Notes:

• Introduction to Jason Lennox and his remarkable journey.
• Jason's early years, growing up in a household marked by struggles with addiction and challenges.
• The impact of addiction and substance use disorder on Jason's life.
• Jason's candid experience with suicidal thoughts and despair as a young boy.
• The turning point that led Jason to a path of recovery and redemption.
• The role of resilience, commitment, and hope in Jason's transformation.
• The importance of understanding the complexities of addiction and recovery.
• Jason's journey towards helping others facing similar challenges.
• Lessons learned from Jason's life story that can inspire and motivate others.

Join us on this compelling episode to gain insights into the depths of addiction, the power of recovery, and the importance of hope and support in one's journey toward redemption. Jason's story is a testament to the strength of the human spirit and the possibility of transformation, no matter how challenging the path may be.

Connect with Jason Lennox:

Unlocking Leadership Excellence Through a Life Journey with David Kitchen | EP 52

In this episode of the Life's Checkmark, our guest David Kitchen takes us on a journey through his life, sharing pivotal moments that shaped his path to becoming a leadership consultant and coach. From his high school football captaincy disappointment to his time in college coaching, David's story reveals how he embraced the principles of leadership. He emphasizes the importance of mentors, coaches, and continuous learning, highlighting that everyone has room for growth. David shares his approach to customizing leadership solutions for individuals and organizations, emphasizing the importance of tailored strategies rather than one-size-fits-all approaches.

In this episode, you'll discover:

• The pivotal moment in David's high school football career ignited his journey into leadership.
• The role of mentors and coaches in his life and why he values their guidance.
• The power of mentorship and how David balances being a mentee and a mentor.
• The importance of learning and applying knowledge before coaching others.
• David's target audience, includes corporations, athletes, and high-performing individuals.
• The customized approach to leadership and why there's no one-size-fits-all solution.

Connect with David Kitchen

Unclutter Your Life: Overcoming Trauma, Addiction, and Chaos with Mel Mason, The Clutter Expert | EP 51 In this episode of Life's Checkmark Podcast, we sit down with Mel Mason, known as 'The Clutter Expert.' Mel's mission is to help individuals clear the clutter, not just in their physical spaces but in every aspect of their lives. Her work goes beyond organizing stuff; it's about removing inner clutter to pave the way for personal growth and transformation.

Mel shares her own incredible journey from being a cluttered mess to a clutter expert. You'll learn that clutter isn't just about physical possessions; it can manifest in various forms, from emotional baggage to limiting beliefs. By addressing the root of clutter, you can unlock improvements in all areas of your life.

Discover how Mel found her path, faced traumatic events, and embarked on a lifelong journey of self-discovery and transformation. Her story is a testament to the power of personal growth and resilience.

Episode Highlights:

• Introduction to Mel: Get to know our special guest, Mel, and her inspiring journey through life and self-transformation.
• The Inner Clutter: Mel shares her profound insight into how external clutter is often a reflection of inner turmoil and emotional baggage, and how clearing the inner clutter can lead to positive changes in all aspects of life.
• A Turning Point: Mel discusses the pivotal moment in her life when she contemplated ending it all but decided to recommit to her own happiness, leading to her transformation.
• The Willingness to Look: Mel emphasizes the importance of being present with yourself and the willingness to look within as the key to transformation.
• Tips for Clearing Clutter: Mel provides practical advice for tackling physical clutter, starting small, and implementing a five-second decision-making process to make decluttering more manageable.
• Celebrating Small Wins: The importance of celebrating every achievement and win, no matter how small, on the path to personal growth and transformation.

Connect with Mel:

Financial Freedom and the Journey to Rebuilding: A Personal Finance Expert's Story with Severine Bryan | EP 50

In this episode, we dive into the world of personal finance and the incredible journey of Severin Bryan, an accredited financial counselor. She shares her personal experiences, including a challenging divorce, which served as a turning point in her financial journey. Severin emphasizes the importance of understanding your money story, setting meaningful financial goals, and developing a healthy mindset around money.

As she highlights, financial success is not solely about accumulating wealth but also about finding peace of mind. Severin's expert advice and personal anecdotes offer valuable insights for anyone seeking to improve their financial well-being.

Episode Highlights:

• Embrace self-compassion: Give yourself grace and forgiveness for financial mistakes. We're all human, and learning from our errors is part of the journey.

• Find your "why": Understand your underlying motivations for financial goals. A deeper purpose can provide the motivation needed to achieve financial success.

• Seek an accountability partner: Having someone who can hold you accountable and offer support in your financial journey is invaluable.

• Mindset matters: Your relationship with money plays a significant role in your financial success. Cultivate a positive and healthy mindset about finances to set the stage for future prosperity.

Connect with Severine Bryan:

The Power of Never Giving Up: Inspiring Weight Loss Journey with Tonya Parry | EP 49

In this episode, Tonya Parry, who shares her remarkable transformation story and her path to a healthier, happier life. Tonya's journey from struggling with health issues to becoming a holistic entrepreneur is a testament to the power of perseverance, positive thinking, and never giving up on your dreams. Tune in to discover how Tonya's life took a remarkable turn, and be inspired to make positive changes in your own life.

Episode Highlights:

• Tonya discusses her childhood struggles with being overweight and lacking self-confidence.

• She got motivated to change her life after getting seriously ill and realizing she needed to make a change.

• Tonya joined a health coaching team and started making gradual lifestyle changes.

• She emphasizes the importance of not overwhelming oneself with too many changes at once.

• Tonya shares how her physical transformation affected her mindset and self-confidence.

• Her motivation to change came from the fear of dying and the desire to live a healthier life.

• Tonya's journey involved detoxifying her body, improving her diet, and embracing a healthier lifestyle.

• She lost over 100 pounds in about a year and is continuing to work on her health and fitness.

• Tonya discusses the importance of being surrounded by like-minded people for support and accountability.

• She talks about her supportive community and how meeting fellow journeyers in person was a powerful experience.

• Tonya is now on a path to becoming a holistic entrepreneur and living a fulfilling life.

• She emphasizes the value of never giving up, the power of positive words, and the importance of dreaming big.

Connect with Tonya Parry:

Refocus and Thrive Aligned with Core Values with Shushanna Mignott Thompson | EP 48

Join us in this great conversation with Shushanna Mignott Thompson. We delved deep into her journey, her career in public health, and her upcoming transition.

Episode Highlights:

• Meet Shushanna: Get to know Shushanna Mignott Thompson, our special guest, as she shares her remarkable journey through life.

• From Jamaica to America: Learn about Shushanna's transition from Jamaica to the United States and how her experiences shaped her perspective.

• Making a Difference: Discover Shushanna's role in public health and her work at Safe Kids Worldwide, focusing on injury prevention and child safety.

• The Safe Systems Approach: Understand the multifaceted approach to road safety and the importance of addressing human behavior, infrastructure, and post-crash care.

• Taking a Leap: Hear about Shushanna's recent decision to resign from her job and embark on a journey of self-discovery.

• Reconnecting with Self: Find out how Shushanna plans to refocus her life, explore new hobbies, and rediscover her passions during her career break.

• Refocus and Thrive: Learn about Shushanna's book, "Refocus and Thrive," and the importance of aligning your life with your core values to achieve true success.

• Breaking Free from People-Pleasing: Shushanna shares her insights on the drawbacks of people-pleasing and the importance of setting boundaries.

• Transforming Your Environment: Discover the significance of evaluating your surroundings and making changes when necessary to facilitate personal growth.

Connect with Shushanna:

Nurturing Leadership from Preschool to Adulthood with Deidre Harris | EP 47

Join us in this engaging conversation with Deidre Ann Harris, an expert in education and leadership development, as she unveils her journey from childhood to becoming a guiding force in the field of early education. Discover the key takeaways that will reshape your perspective on leadership:

🌟 Listening to Your Intuition: Deidre emphasizes the importance of trusting your inner voice. Learn how intuition can guide you toward making better decisions in life.

🌟 Building Your Community: Explore the significance of surrounding yourself with a supportive community. Deidre shares her experiences and highlights the role of mentors in her journey.

🌟 Crafting a Compelling Vision: Discover how having a dynamic and compelling vision can ignite your passion and drive, inspiring you to take meaningful actions.

Whether you're an educator, aspiring leader, or simply seeking personal growth, this podcast episode offers invaluable insights into leadership, education, and the profound impact of nurturing young minds.

Tune in to the Life's Checkmark Podcast and embark on a transformative journey with our inspiring guests. Subscribe, rate, and review to stay updated with our latest episodes. Let's uncover the checkmarks in your life together!

How to Break Free from Limiting Beliefs: Becoming Unstuck and Thriving with Lesley Zwick | EP 46 In this episode, I sit down with Lesley Zwick, an energy coach, and mindset expert. Lesley's journey began in the weight loss and wellness industry, where she lost 75 pounds in just seven months. She'll take you on a transformative journey of reconnecting with her true self and how this inner connection can lead to profound changes in your life.

Discover how Lesley's coaching helps individuals get "unstuck" from life's challenges and move forward toward their goals. Whether it's weight loss, business success, or personal growth, Lesley's unique approach blends energy work, mindset coaching, and practical strategies to help her clients attain their dreams.

In this episode, you'll also learn about the power of habits, both in daily routines and thought patterns. Lesley shares her insights on the importance of self-care, exercise, and healthy eating, as well as the significance of shifting thought patterns to create lasting change in your life.

Are you ready to break free from limiting beliefs and discover the joy of self-discovery? Join us on the is this episode with Lesley Zwick.

In this episode:

• Meet Leslie, an energy coach, and explore her unique journey.
• Discover how Leslie helps her clients get unstuck and move forward in life.
• Learn about her transformation from a weight loss and wellness coach to an energy and mindset coach.
• Gain insights into the power of reconnecting with your true self to drive change.
• Understand the common challenges people face when feeling stuck and overwhelmed.
• Explore Leslie's coaching approach, which combines energy work and practical strategies.
• Find out how shifting thought patterns and habits can lead to a more joyful and fulfilling life.

Connect with Lesley Zwick

Overcoming Struggles and Finding Self-Love with Micah Yott | EP 45

In this episode, Micah, a passionate advocate for men's mental health and personal growth, joins Life's Checkmark Podcast to discuss his incredible journey. From overcoming a devastating divorce to finding self-love and purpose, Micah's story is both touching and empowering.

Key Points Covered in this Episode:

• Micah's journey from a painful divorce to personal growth
• The importance of setting boundaries and self-love
• Strategies for overcoming self-doubt and finding empowerment
• The significance of patience in personal transformation
• The power of conscious breathing as a tool for emotional control
• The role of physical exercise in mental and emotional well-being
• The societal challenges that affect relationships between men and women
• Micah's mission to support men's mental health and reform the education system
• How you can connect with Micah for support and insightful conversations

Join us in this candid and enlightening conversation about resilience, self-discovery, and the pursuit of self-love. If you're looking for inspiration and guidance in your own journey, this episode of Life's Check Mark Podcast is a must-listen.

Connect with Micah and embark on a path to personal growth, one episode at a time. Don't forget to subscribe, rate, and review the podcast to stay updated with our latest episodes!

The Ripple Effect: How One Connection Can Change Your Life with Jon Emery | EP 44

In this episode of "Life's Checkmark," the host dives into the profound power of connections and the importance of tracing the web of relationships that shape our lives. Through personal anecdotes and reflections, the host highlights the transformative potential of a single connection, emphasizing the belief that one person can indeed change the course of your life. Listeners are encouraged to consider the positive influences they've encountered and to contemplate why certain relationships endure. With gratitude for their listeners' support, the host teases exciting future developments for the podcast and extends an open invitation for potential guests to share their unique journeys. This episode serves as a poignant reminder to cherish and acknowledge the people who have left their mark on our lives and to recognize the extraordinary possibilities that lie within our connections.

Join BLN (Business Leaders Network) Connecting all Entrepreneurs while looking for more Speakers, Coaches, Authors, Marketers, Podcasters, Fractional Professionals

Overcoming Addiction and Finding Hope: William's Inspiring Journey to Recovery with William Kemm | EP 43

In this podcast episode, William, shares his personal journey of overcoming addiction and finding holistic health. He discusses how he struggled with addiction from a young age, starting with drugs and eventually progressing to harder substances. Despite his struggles with addiction, William also faced health challenges, including battling leukemia and dealing with the loss of his mother at a young age.

Throughout his story, William emphasizes the importance of environment and associations in his journey. He discusses how surrounding himself with the wrong people led him down a destructive path, while finding a holistic health coach played a pivotal role in his recovery. William's story highlights the transformative power of holistic health practices and the importance of seeking help and support when overcoming addiction and health challenges.

In this episode you will learn the following throughout William's Journey

• Met holistic health coach
• Struggled with addiction, health
• Lost mom at age 11
• Faced cancer, bone marrow transplant
• Surrounded by wrong crowd
• Found hope through health coach
• Changed diet, detoxed body
• Overcame addiction, found purpose

Connect with William Kemm

Navigating Life's Challenges, Transformation through Reflection, and Building Relationship Bonds with Carlos Bergante | EP 42

During this episode, you will discover the transformative journey of Carlos, a visionary coach. Carlos shares his powerful story of overcoming personal struggles and past mistakes to become a guiding light for others seeking positive change. From a challenging upbringing to dealing with addiction and incarceration, Carlos openly discusses his past with authenticity and vulnerability. His story takes listeners through his process of reflection, self-improvement, and the pursuit of becoming a better man, father, and husband.

In this podcast, Carlos emphasizes the significance of starting from within when striving for personal growth. He delves into the concept of vision and manifestation, explaining how the internal transformation is the first step toward achieving external goals. Carlos also reveals his coaching approach, which focuses on supporting men and women in their journey to becoming better versions of themselves. Whether it's through his free men's group or the accountability mastermind, Carlos's passion for fostering a sense of community and personal development shines through. Tune in to gain insights into how reflection, accountability, and inner work can pave the way for meaningful change in one's life.

Connect with Carlos:

Mastering Meaningful Networking: Insights from Ely's Journey with Ely Delaney | EP 41

In this engaging podcast episode, Ely opens up about his journey, taking us through the pivotal moments that have shaped his current path. Ely's charismatic introduction invites us into his world, where meaningful connections are at the heart of his endeavors. He reminisces about how his initial course of networking started, embodied by the bold sign above him that reads, "Meet Cool People."

Ely's passion for fostering relationships shines as he shares insights into his innovative Follow-Up Rockstar system. Positioned at the intersection of automation and interpersonal connections, Ely's approach is a testament to the belief that meaningful encounters are the stepping stones to success. He underscores the value of nurturing professional relationships, emphasizing the importance of staying connected and not letting opportunities slip away. Through his journey, from launching a web and graphic design agency to becoming a sought-after speaker, Ely's evolution showcases the transformative power of networking, both in person and online. Whether you're an entrepreneur or professional seeking to maximize your impact, Ely's wisdom resonates, inspiring you to create lasting connections while optimizing your business practices. Join the conversation and learn from Ely's experiences to elevate your own networking endeavors.

Connect with Ely

From Personal Trauma to National Healing: Exploring Mental Health in America with Psychotherapist Phyllis Leavitt | EP 40

In this thought-provoking podcast episode, Phyllis, a seasoned psychotherapist of nearly 35 years, joins the host to share her transformative journey from a troubled upbringing to becoming a beacon of healing. Her upcoming book takes center stage, as listeners are invited to delve into her personal narrative of self-discovery and growth. Reflecting on her own experiences as a high-functioning child harboring hidden turmoil, Phyllis recounts how a profound encounter with psychotherapy changed the trajectory of her life. She paints a vivid picture of a generation that stoically repressed their traumas, gradually giving way to a societal shift towards embracing psychological well-being.

The conversation delves into the depths of family dynamics, revealing Phyllis' passion for understanding the intricate interplay of relationships. She weaves her therapeutic insights into a broader societal context, drawing parallels between personal healing and the nation's collective psyche. Drawing on her extensive experience as a family therapist, Phyllis touches on the critical impact of generational trauma and the ripple effects it has on families, communities, and even national policies. As Phyllis shares her conviction that a healthier nation begins with healing individual and familial wounds, this episode invites listeners to reflect on their own narratives and consider the powerful potential of mental health awareness in shaping a brighter future.

Through candid storytelling and expert insights, Phyllis offers a compelling glimpse into her upcoming book, poised to bridge the gap between personal growth and a more compassionate, united society.

Leadership Evolution: Architecting the Defeat of Poor Leadership with Kyle Jones | EP 39

In today's episode, we are honored to have Kyle Jones, an inspiring leader and mentor, who is revolutionizing leadership paradigms worldwide. Join us as we delve into Kyle's remarkable journey of nurturing and empowering leaders across continents, bridging the divide between North America, Southern Africa, and the Northwestern regions.

In this captivating episode, we unravel the story of Kyle's expertise in leadership training and workforce development, leading him to envision a future where leadership training transcends individual growth to uplift entire communities and regions. Explore his transformative approach to leadership development, a process meticulously crafted through extensive benchmarking, personalized assessments, and one-on-one executive coaching. By fostering a collaborative environment and drawing insights from peers and associates, Kyle unlocks an unparalleled leadership potential like never before.

Additionally, our podcast delves into Kyle's profound experiences in Africa, where he witnessed the untapped potential and pressing challenges faced by emerging economies. Discover how Kyle and his team are steadfast in their commitment to empowering leaders who can drive sustainable change, overcoming obstacles like energy poverty to shape a brighter future for Africa. Don't miss this empowering episode, where you'll find inspiration and tangible steps to become a better leader in your own life. Tune in now and unleash the leader within!

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Broken School System for the Blind with a Vision for Change with Kaitlyn Epperson | EP 38

Join us in this inspiring podcast episode as we meet Kaitlyn, an extraordinary individual who shares her struggles and triumphs growing up as a visually impaired person. Kaitlyn's journey began with a rare condition that left her completely blind at birth due to an improperly formed optic nerve. Through her candid storytelling, Kaitlyn takes us on a compelling journey of her early life, navigating her surroundings, and developing her heightened senses to make the most of her situation.

Despite facing numerous challenges within the education system and dealing with insensitive teachers, Kaitlyn's determination and resilience led her to overcome obstacles, find her voice, and advocate for herself. Her story doesn't just end with the struggles, as she discovered a passion for gaming that inspired her to start a unique YouTube channel. Using sound-based games, she brings joy and education to her audience, while also promoting awareness and accessibility for the visually impaired community. Tune in to hear Kaitlyn's journey, and discover how she embraces life with a positive attitude, inspiring others to find their strength and purpose in any situation.

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The Power of Mindset and Training Techniques: Overcoming Obstacles on Your Fitness Journey with Gordon Brodecki | EP 37

In this episode, Gordon opens up about his personal experiences, offering a captivating glimpse into his upbringing and the profound influence of his hardworking parents. Drawing inspiration from childhood heroes like the Incredible Hulk, Gordon shares how they shaped his passion for fitness and instilled in him a deep desire to transform lives.

Throughout the episode, Gordon courageously discusses his struggles with injuries, shedding light on the challenges he faced along the way. He emphasizes the importance of proper training techniques and highlights the mindset required to overcome obstacles. With an abundance of knowledge and relatable anecdotes, Gordon not only offers guidance but also serves as an unwavering source of encouragement to listeners embarking on their own fitness journeys.

This episode also explores the broader significance of fitness, particularly its impact on memory retention and brain health. The host. Jon and Gordon delve into studies that demonstrate the positive effects of regular exercise in slowing down or preventing dementia, as well as increasing overall lifespan. Motivating individuals to start exercising can be a daunting task, but the discussion offers strategies such as finding personal value in physical activity and using personal pain as a motivator.

Moreover, the episode emphasizes the value of self-observation without bias, breaking detrimental habits, and cultivating discipline to achieve long-term success in health and fitness goals. The importance of community support and accountability is also highlighted, revealing how it plays a crucial role in one's fitness journey. As the episode concludes, listeners are provided with information on how to connect with the guest for personalized fitness guidance and introduced to "Warriors Be Fit," a groundbreaking program designed specifically for men to level up and unleash their true potential.

Listen as Gordon shares his extraordinary story and helps listeners discover the transformative power within themselves to embark on their own fitness journeys. Get ready to unleash your true potential and become the best version of yourself.

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