Maritza Baez Beauty + Wellness

Let's not kid ourselves: Winter can be brutal. It's cold outside, and the apartment feels like a meat locker. But there are ways to fight off the cold and stay healthy in the winter. These tips will help you avoid feeling sluggish or weak, physically or mentally (and yes, your feet are important!). Listen to hear my top 5 favorite tips to help you stay warm this winter.

Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without worrying about bad weather and dangerous drivers.  With so many price tags and features to choose from, it can be difficult to decide which style is right for you. These tips will help you when buying your indoor bike, as well as tips for safe and effective use.

How easy is it for you to take care of your hair? There is a large percentage of people who feel that many of their beauty needs are difficult to meet, and this has led to a large number of companies specializing in specific hair types and textures. But what if there was a better way to care for your hair with substances that are naturally occurring and good for all hair types? Listen to find out how you can care for your hair even in the coldest and driest months.

Many people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when the weather turns cold. However, it is possible to avoid gaining weight in the winter. Keep listening to learn more.

This episode is also available as a blog post. Check it out to also get some excellent recommendations to support your diet and nutritional goals 

If you live somewhere where Winter temperatures are near freezing you know how tough it can be on your skin and hair. Your feet also tend to take quite a beating in cold and dry weather whether you're indoors or outdoors. Keep listening for some simple ways to take good care of your feet in the Winter.

If you're someone that likes to pamper yourself, that shouldn't stop with the temperature outside drops. The following spa like treatments can be done right at home and will make you feel rejuvenated all Winter long.

Listen to find the top 3 tips for conditioning Winter hair. This episode is also available as a blog post 

During the cold, winter months, one of the biggest problems is dealing with the cold, dry air. With dry air, you lose a lot of the natural moisture in your hair, which can lead to hair breakage and frizz. Luckily, there are a variety of hair masks you can make at home that will help replenish moisture. Listen to learn more

Do you know what's in your deodorant? Or the difference between deodorant and antiperspirant?  Listen to learn more about this and why a natural deodorant might be for you.

Creating and maintaining an organized life isn't as hard as you might think. Of course, it takes planning and some time to set it up, but once you have the following six key tools at your fingertips, you'll feel more focused and in control of your life and time.

Healthy hair starts with good hair and scalp care. Regardless of hair type, cut or texture, your personal style comes into its own when your hair is healthy and strong. Taking care of your hair and scalp prevents damage, adds shine, and helps keep your hair and scalp from drying out. All you need to do is choose the best non-damaging hair and scalp products that moisturize and detox. Keep listening to learn about the steps you should be following for optimal hair & scalp health, and the ingredients that will help you with that!

**This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you!**

Detoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so.

The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is that they need some help because our internal organs are easily overloaded by chemicals.

Every day we absorb toxins from the air, water, food, and household products. For example, women who wear makeup every day absorb over five pounds of chemicals into their bodies every year. This is a frightening fact that most people are not aware of. LISTEN TO LEARN MORE 

For many people, cooking is a relaxing and rewarding activity. It can also save you a lot of money compared to going to a restaurant. However, cooking every day can become a bit monotonous over time, and it’s easy to fall into a rut. Luckily, there are plenty of ways to make cooking something to look forward to again. Listen for 10 ideas.

Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can counteract burnout. The key to recovery is self-care. Self-care means taking the time to exercise, eat healthily, and get enough sleep. Work-life balance is also important. What practical steps can you take to recover from burnout? Listen to learn more.

Self-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However, there will inevitably be times when you are busier or stressed and self-care falls by the wayside. When that happens to you, take these tips to heart so you can continue to take care of yourself in the future.

Despite what others may say, you deserve to focus on your own needs. It’s even good for those you love if you take care of yourself. You cannot fill someone else’s cup when your own is empty. So I want to take this opportunity to emphasize why you should not feel guilty about taking care of yourself and encourage you to do so in every area of your life.

Many people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our own well-being. You can't take care of others if your own well-being suffers. Listen and I'll review some free and low-cost ways you can take care of yourself.

Beneficial habits like self-care often fall by the wayside during stressful times. It can be difficult to focus on anything but the bare necessities when life gets tough. However, the fact is that these are the days when you need to take care of yourself the most. One way to help yourself in those moments is to have a self-care toolkit. Having a list of self-care routines can make it easier for you to use them when you need to. There are a few other tricks you can use to get through the tough times. Listen, and I'll share them with you.

Creating habits and adding activities to your calendar will increase the likelihood that you will stick to your new routine. Another way to keep things interesting is to treat yourself to things you've always wanted to do. Adding new and unusual experiences to your self-care routine is like giving yourself a little gift every day. This way, you stay motivated to do something for yourself. Listen for details.