Everyone's Busy, Let's cut the BS for Real...

Lost confidence in your body? 

Feeling like you need to lose weight to be confident? It's a common belief that confidence is tied to having a smaller, more attractive body in social settings. 

This bias can lead us to think that weight loss is the only way to true confidence. But confidence isn't just about looks - it's about accepting yourself and trusting your worth. 

Pushing yourself to prove your worth shouldn't come from self-hate or feeling exhausted. It's about finding inner strength and shutting out negative self-talk. You deserve to feel good without the pressure.

Today, I'll delve into why you might feel compelled to believe that shedding weight or altering your physique is necessary to boost your confidence.

Believing that confidence necessitates a certain appearance, consider how you can cultivate a new approach through practice.

Text number 484-202-0466 "Affirmations"

What if you approached movement with LOVE and JOY? Does that imply weakness or laziness? Is having an agenda or a reason to move necessary?

 Shouldn't it be challenging? What kind of goal is that? 

And if you're not feeling angry, mad, or frustrated, does that mean there's a lack of passion or genuine desire? Is it even possible to not complain, blame, or regret? 

Tune in to today's podcast for insights on finding hope, understanding why you might be making things harder on yourself, and discovering alternative approaches.

Want to join the Next WORKSHOP?

Text me 484-202-0466 “WORKSHOP”

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“Letting go of resistance is like saying yes to life” Tara Brach

In today's podcast, we explore the significance of engaging in mobility exercises to release pent-up emotions stored in our bodies due to our resistance towards them. Struggling to control your life and feeling out of touch with your body? 

Releasing physical tension can help unload emotional burdens. When distrust towards your body lingers, a gap forms between you and others, especially during physical discomfort. 

If rejection based on body appearance has led to detachment and physical pain, it's time to let go of emotions. 

When fibromyalgia hit in my late twenties, I believed strict control over diet, movement, and appearance was vital for acceptance. But this approach caused more distance and anguish. 

Embracing self-connection without “control" revealed a profound bond with my body and the world, marking a liberating release of once-repressed emotions. 

Tapping into your body fosters a deeper connection with others. Imagine the freedom from releasing tension in your body and life. Letting go cultivates positive energy and meaningful connections. 

Isn't this the essence of living?

On Today’s PODCAST  

I Want you to KNOW YOU ARE ENOUGH…

You are SO SMART

You are SO AMAZING

You are a multifaceted human being…

You are worthy! 

YOU DO NOT HAVE TO SACRIFICE YOURSELF TO DESERVE LOVE…

It's easy to get caught up in the constant pressure and expectations of society. We often find ourselves comparing our lives, accomplishments, and even our appearances to those around us. 

But the truth is, you are more than enough just as you are.

No amount of external validation can ever replace the worth that comes from within yourself. You are a unique individual with your own strengths, talents, and passions. And that makes you special.

So the next time you feel the pressure to compare yourself to others, take a step back and remember that you are enough just as you are. Embrace your uniqueness and celebrate all that makes you who you are. And remember, your worth does not come from anyone else – it comes from within yourself.

Want to rewrite your script? Want to move your body and feel good from the inside out? 

Let’s connect 

Text me 484-202-0466 “Ready to Connect”

Connect with me on Socials 

On today's podcast, I'm excited to share what sets me apart as a Coach and why my approach stands out from other programs and frameworks. My clients often express their surprise, saying, "I'm receiving so much more than I ever imagined possible. I had no idea!"

Sometimes, we limit ourselves by holding onto what we think we know. As women sometimes we get stuck, listening to what others want for us.  It’s true, evidence exists to reinforce why we might be stuck. And we don’t know what we want, (without believing others will suffer if we choose it for ourselves) again evidence exists to “prove” it.

But what if it's time to let go of those beliefs in order to achieve what we truly desire? I invite you to take a listen, especially if you're seeking to unlock your deepest desires and discover your own personal version of success in life.

Looking to partner in co- creating your empowered thriving life? Text me 484-202-0466 “Let’s Talk”

Connect with me on Socials 

If you're looking to get active, walking is the easiest exercise to start with, or is it?

The mere thought of walking may bring about anxiety due to the pain you've experienced in the past, regardless of the shoes you wear or the diets you try. 

But fear not! Tune in to today's podcast where you'll discover empowering insights that will inspire you to embrace walking and make it a regular practice.

In today's podcast episode, I am thrilled to share with you the reasons why Muscle Priming has me so excited. I've recently introduced this technique to a few individuals, and their feedback has only reinforced what I discovered for myself last year when I was on the verge of giving up weightlifting altogether.

If you're currently feeling worn out and dreading the idea of lifting weights, there's hope on the horizon. Tune in to the podcast to delve into the details and uncover what I'm talking about.

And if you're interested in starting your weightlifting journey, don't hesitate to reach out. Let's have a conversation about how you can incorporate it in a way that truly resonates with your body and makes you feel amazing.

In today's podcast, join us as I delve into the transformative experience of genuine mentoring and coaching.

Instead of relying on the decisions of others, take charge and carve your own path. 

The power lies within your hands—it's your choice. Rather than reinforcing insecurities, consciously determine what truly ignites your passion. 

What is it that you genuinely desire? 

Seeking external validation will not empower you. 

True empowerment comes from making decisions that align with your own values and resonate with your inner self. 

So, tune in, lend us your ear, and don't hesitate to share your thoughts.

Looking to partner in co- creating your empowered thriving life? Text me 484-202-0466 “Let’s Talk”

Connect with me on Socials 

Why do we feel compelled to say "Happy Birthday," "Good Morning," or "Thank you"? Does it feel draining or like a desperate attempt for acceptance? Or is it a genuine way to connect with others (with the underlying intention of selling something)?

On today's podcast, I will share a newfound perspective on a topic that has confused me personally. I've often found myself questioning whether I was right or wrong, and both options left me feeling unsatisfied. However, after a year of growth and shifting perspectives, I've realized that it no longer drains my energy for the life I aspire to live.

Tune in for a thought-provoking discussion...

Looking to partner in co- creating your own wellness and vitality? Text me 484-202-0466 “Let’s Talk”

Connect with me on Socials 

Contrary to popular belief, feeling satisfied does not imply settling. It signifies finding contentment and inner peace with your present circumstances, which empowers you to shape the life you desire. Many of us assume that dissatisfaction is the driving force behind change. 

The belief that unless we despise our current state or those around us, we may lack the incentive to seek improvement. Here, I respectfully disagree. Whenever I find myself disliking or feeling dissatisfied, it only breeds more discontentment, leaving me drained, uninspired, and even unwell. 

Today, on the podcast, I offer a new perspective—one that suggests embracing satisfaction with oneself and current circumstances as a catalyst for making decisions that lead to greater fulfillment. This mindset grants us the energy to feel inspired, vital, and truly well.

Looking to partner in creating your own wellness and vitality? Text me 484-202-0466 “Let’s Talk”

Connect with me on Socials 

New Year, New You? Or is the New Year about aligning with your authentic self?

In today's podcast, let's explore the idea of this year being the one where you recognize the growth you've achieved by pushing yourself and how you no longer need to do so.

What if you live your life only pursuing what truly matters to you? What if this year brings a deep sense of well-being, joy, and excitement as you embrace your true self and make connections within your physical body?

You don't have to harbor self-hatred or constantly prove yourself. You are inherently worthy. What if being "realistic" or "practical" isn't necessary to achieve your desires?

Remember, you are not broken. Instead, focus on nourishing yourself and finding empowerment through movement.

Offering my monthly movement and meditation class every Friday 8am EST

Want in? Text me 484-202-0466 “meditation and movement”

Connect with me on Socials 

Today's Podcast: What if you believed that joining the OLD LIFE CLUB wasn't a requirement? Instead, you could thrive and be vibrant in midlife.

One of the truly remarkable aspects of being human is the privilege of connecting and engaging with individuals who are different from us. It's truly awe-inspiring, isn't it?

We have the opportunity to witness and embrace the beautiful diversity of humanity, a phenomenon that never fails to leave us in awe.

Sometimes, when we are fortunate enough to experience blessings in our lives—whether it's achieving success in business, having a fulfilling marriage, raising children, or simply enjoying good health—we tend to downplay these accomplishments. We may even try to anticipate others' thoughts to ensure everyone feels good.

But let's not forget that our own thoughts and feelings are valid. We shouldn't waste our time sacrificing ourselves for the sake of others. It's important to prioritize our own well-being and happiness.

Remember, you don't have to conform to any predefined life script. Embrace and celebrate your own unique journey..

What if you could practice your way to a vibrant thriving life?  Listen in and text me back if you too want to be a nonconformist..

Text me 484-202-0466 “ELI”

Connect with me on Socials 

Today's podcast delves into the power of embracing and acknowledging negative emotions as signposts of being out of alignment with our true selves. It's a brief exploration of what I offer my clients when they find themselves falling back into old patterns. Take a moment to listen and glean the wisdom that resonates with you. If you aspire to cultivate self-confidence, body positivity, and the know-how to move with self compassion and pain free, this episode is for you.

Text me 484-202-0466 “I’m ready”

Connect with me on Socials 

In today's podcast, I'll be discussing the intriguing connection between physical and emotional pain. It's frustrating when you desire to feel good but find no solutions, leaving you wondering if you'll ever experience improvement.

No need to feel like your stuck, because I have some easy and simple solutions to share. They won't cost you a dime, yet they possess the power to uplift your physical, mental and emotional well-being.

Tune in and hear about what you can do today to feel better...

Text me 484-202-0466 “I want to feel good”

Connect with me on Socials 

On today's podcast, I'm thrilled to have Robin Walker as our guest. With 6 years of retail experience at a major parts retailer and being an ASE-certified parts expert, Robin is a true authority when it comes to car maintenance.

But what truly sets Robin apart is her ability to make car maintenance fun and accessible for everyone. Whether you're a complete newbie or a seasoned pro, her coaching style will leave you feeling confident and capable in the garage.

What's even cooler is that Robin is breaking down gender barriers in the automotive world. She empowers women to take charge of their own car care, believing that the days of relying on someone else are long gone. With her guidance, women can become their own car care experts.

Whether you need help changing a tire, replacing your wipers, or just learning the basics of car maintenance, Robin has got you covered. Tune in and discover how you can join her mission to revolutionize the way women approach car maintenance.

Before encountering the Energy Leadership Index, my understanding of strength was limited. While I was familiar with physical strength, I soon realized that societal beliefs, especially among women, imposed restrictions on this concept. These beliefs created obstacles for many women who hesitated to embrace weightlifting for strength and muscle building. 

Unfortunately, common misconceptions arose, such as the belief that it was a tedious endeavor requiring excessive effort, and that it would result in an overly muscular physique. Some even compared weightlifting to a cardiovascular workout, leading to the perception that weight lifting didn’t achieve the same time of results.

In today's podcast, I'll delve into how the ELI (Energy Leadership Index) has transformed not only my life but my clients' as well. It provides profound insights into the mental and emotional barriers that hinder women from leveraging weight lifting for sustainable strength and muscle development. Join me as we explore this empowering paradigm shift.

What if joy is always available to us, not limited to special occasions or major life events? What if we don't have to endure suffering to experience joy in life? These are the questions this podcast explores. It delves into how finding joy in movement can serve as a catalyst for joy in all aspects of life. 

As a devoted weightlifter, I share my own journey of rediscovering joy through mobility work. Despite my initial aversion to warm-ups, stretching, and mobility exercises, I've found that prioritizing pain-free movement has brought me immense satisfaction and rewards.

Prepare yourself for the Priming MONTHLY membership, featuring three live online and recorded mobility workouts per month. Get ready to enhance your fitness journey with our curated sessions designed to improve your mobility and overall well-being. Join us and experience the benefits of regular workouts tailored to meet your needs. 

Starting in December, want to join the Monthly Membership

Text me 484-202-0466 “Monthly Membership”

Connect with me on Socials 

“Everyone deserves to recognize how to step into their own personal power, being an introvert or not”

In the pursuit of conforming to extroverted norms, introverts often find themselves drained and overwhelmed. 

In today's enlightening podcast, we engage in a profound conversation with Caroline Elizabeth, a seasoned entrepreneur with 15 years of invaluable experience. Caroline's current mission is to empower women who, like her, embrace their introverted nature. As a business and health coach, she skillfully imparts her wisdom to uplift introverts.

With a background in public relations, Caroline intimately understands the toll that perpetual hyper-alertness can take on one's nervous system. Now, she graciously shares her personal journey of cultivating a business that truly resonates with her authentic self and caters to her introverted personality.

Caroline is a certified life & health coach who specializes in supporting introverted entrepreneurs. Through her personalized process, she helps clients craft a vision that aligns with their introverted nature, rediscover joy in their work, and leverage their natural strengths. This empowerment enables them to build sustainable and profitable businesses while avoiding overwhelm and burnout. 

Part 2 (check out EP 36 for part 1)

In the latter part of our conversation, Denise opens up about the inspiration behind her journey in coaching women with ADHD. While undergoing her own business coaching experience, she came to the realization that the existing systems failed to address her unique needs. This realization prompted her to make a substantial shift. As of now, she dedicates herself to empowering and coaching fellow women entrepreneurs who share a similar journey. Through her expertise, she imparts invaluable skills, fostering a supportive environment for their individual success.

Denise Arnoudse is the ADHD/Anxiety Business Coach, assisting women with ADHD/anxiety in overcoming overwhelming chaos in their business and developing a successful, purpose-filled business with a balanced life. Having experienced the challenges of finding suitable coaching programs, Denise discovered the importance of tailored methods and strategies for individuals with ADHD/anxiety. Through extensive research and testing, she has successfully implemented brain-compatible strategies and is passionate about sharing these insights with her audience.

Part 1 of 2 conversations

Join me for today's podcast where I have a delightful conversation with Denise Arnoudse. We actually connected online through the Introverts Group, and it turns out we both have ADHD. Coincidence? Maybe!

During our chat, Denise will share her journey of coaching entrepreneurs who also face ADHD and anxiety. Drawing from her own experience, she offers invaluable insights, having been diagnosed at the age of 35, right around the same time as her son was diagnosed. This realization has given her a new perspective, and she now imparts the importance of mindset in entrepreneurship, especially for those with ADHD and anxiety.

In the first part, she will take you on a journey of self-discovery, revealing that she wasn't broken but had ADHD.

The 2nd part she will be sharing how she used her new found knowledge to start supporting Women Entrepreneurs like herself.

Imagine if exercise, including weight lifting, wasn't viewed as a punishment solely because you are a woman over 40. 

In today's podcast, I delve into the reasons why you may not enjoy exercise, why it fails to inspire or motivate you, and explore alternative approaches.

I'll give you tips on how to fight back against these beliefs and create a new lifestyle for yourself. It includes the power of weight lifting - an often overlooked activity that can make you feel amazing.

Weightlifting is great for your health, strength, and overall well being. 

Immerse yourself in the moment, embrace inspiration, and ignite your motivation to embrace strength training. Leave self-judgment behind and empower yourself to uncover the incredible benefits of lifting weights.

This was a delightful experience...

If I had dwelled on the numerous "challenges" of launching this podcast, I doubt I would have shared anything. Instead, I focused on seeking solutions, and voila!

It's astonishing what unfolds when you embrace the flow instead of demanding perfection. I find immense satisfaction in ensuring the completion of this project.

I now approach everything with this mindset, although I must admit that I don't always experience the same level of contentment. This is because I tend to seek fulfillment solely from the outcome, which never works out as expected.

As Eckert Tolle astutely observed,

"Stress arises when we are 'here' wishing to be 'there,' or when we are in the present longing to be in the future."

Meditation does indeed work when you invest the time to give it a fair chance. Believing that something won't work often becomes a self-fulfilling prophecy. On today's podcast, I'll be sharing my personal journey with meditation and the profound impact it has had on me since I wholeheartedly embraced it. Stay tuned to learn about the transformative power of this timeless practice.

By the way, have I mentioned that I listen to meditations while lifting weights? It's truly amazing how it helps me stay focused on the lifting itself, rather than being consumed by distracting thoughts that leave me feeling scattered and unsettled.

If you're interested in joining me on my journey of weight lifting and transforming your mindset, feel free to contact me at jenn@diamonddivasacademy.com. I'd love to share what I have to offer!

How can one shift their perspective to foster lasting self-fulfillment and genuine contentment in life?

Today, I have a real-time podcast to share with you. To be honest, I wasn't feeling motivated at first. It had been a challenging day that didn't inspire me to take action and create the podcast.

However, I tapped into my understanding of emotional control and realized that I could share this valuable knowledge with you.

This tool is one of the most powerful resources I possess and has profoundly impacted many, including my clients.

It's an assessment (Energy Leadership Index) that large corporations use to inspire their employees and leaders. Instead of relying on fear or intimidation, it encourages them to generate results through inspiration and cooperation.

I've witnessed the remarkable impact of this assessment on women in my program, empowering them to shape lives filled with endless possibilities..

Are you looking to build muscle, gain strength, and feel great? Do you want to nourish and love your body for a lifetime? 

Wondering how to get started?

Today's podcast delves into a surprising perspective on taking that first step towards your goals. “You cannot get poor enough to help poor people thrive or sick enough to help sick people get well. You only ever uplift from your position of strength and clarity and alignment.”

― Abraham Hicks

Believing that life is destined to be a constant struggle won't bring you the fulfilling life you crave. So, where does it all begin? It starts by acknowledging your desires and embracing the sheer joy of expressing them.

True strength lies in allowing yourself to dream big and fearlessly pursuing what brings you genuine happiness. It entails mastering the art of desire, courageously going after what truly sets your soul on fire.

Remember, life doesn't have to be an arduous journey. It can be a captivating voyage of growth and fulfillment when you wholeheartedly pursue your passions and warmly embrace the blessings that come your way.

My fitness journey began over 25 years ago, and it has undergone significant transformation since then. Initially, I embarked on this path to "fix" myself. However, as I matured and refined my skills in weightlifting, mindset, and spiritual growth, I discovered that I was never truly broken or in need of fixing.

In today's podcast, I am thrilled to share the invaluable lessons I've learned along the way. Moreover, I am delighted to introduce my upcoming offering, which encompasses fitness, mindfulness, and spiritual growth. Join me as we embark on this empowering journey together.

Discover a powerful revelation in my latest podcast, where I unveil a secret I've learned from my experience with over 2000 women, including my own journey. It's astonishing how self-doubt can creep into our lives without notice. My recent diagnosis with ADHD has shown me that doubting myself is a learned behavior, manifesting in unexpected ways.

As women, we often grapple with trusting ourselves, influenced by society and personal encounters. This lack of trust becomes a barrier, hindering progress and creating a perpetual cycle of urgency and busyness as we tirelessly attempt to "fix" ourselves.

But fear not! In this episode, I guide you towards embracing your true self and realizing that trust is not an achievement to reach, but an inward voyage worth undertaking. Join me as we explore why self-doubt plagues us and how to face these fears with self-compassion, without self-criticism.

Additionally, I'll divulge my secret to trusting your intuition. So, let's embark on this transformative journey together!

Tune in to the podcast and let's kickstart your self-trust revolution!

My Quick and Simple Sleep Guide

How many times have you said I’m so busy and I'm just so tired?  Is it just a matter of just going to bed earlier? 

Yes you need to get more sleep and still it seems elusive.. 

Well today I am going to be talking about some of the things that could be hindering your sleep 

Post menopause, ADHD, being a woman that is overstressed, overwhelmed and feeling the weight of the world on her shoulders..,… 

Listen up, I have some simple steps you can take today to find some improvement.

Books mentioned

In this captivating podcast episode, my dear friend Sandy Hartwell takes center stage. Sandy exudes an infectious energy, radiating a zest for life that is truly admirable. Prepare to be inspired as she delves into her remarkable journey of crafting a life that she wholeheartedly adores.

With unabashed honesty, Sandy shares how the seeds of her new life were sown. Despite moments of trepidation (after all, she's always been an avid thrill-seeker), she fearlessly embraced the unknown, cultivating a life filled with boundless joy and fulfillment.

Tune in and immerse yourself in a tale of determination, courage, and the pursuit of passion. Sandy's story is a testament to the remarkable transformation that can occur when we wholeheartedly pursue our dreams. Don't miss this opportunity to be inspired by her incredible journey.

Sandy Hartwell, owner Heart-Well Women’s Integrative Health Coaching

Sandy founded Heart-Well Fitness in 2004 as a personal trainer. After diving deep into the science and psychology of weight loss, she created Happiness Solution for Bodies, a client driven 12 week online program that helps women over 50 years old overcome their obsession with food and exercise (just like she did).

Happiness Solution for Life,  is a support and accountability group that helps them maintain the healthy lives they’ve created with more energy, confidence and freedom to say HELL YES to life’s big adventures.

To learn more about how to join these life changing programs, go to WomensHealthCoach.net to schedule a complimentary discovery call.  

"Taking 100% ownership of your mental and physical health is the only way to thrive in all areas of life"

In today's podcast, I will share with you my three simple cheat codes for instantly boosting confidence: unlocking your courage and self-assurance during challenging times.

It's true, times can be tough, and perhaps you find yourself caught up in the busyness of just "getting through" it. The truth is, this can be exhausting and unpleasant. But fear not! Today, I am here to reveal the secrets of shifting and embracing these tough times.

Life is a funny thing, isn't it? As humans, we experience a wide range of emotions and situations. Where many of us, myself included, tend to get stuck is in thinking it's either all bad or all good. But what if I told you there's a better way?

So, whether you're constantly striving to avoid those tough spots or find yourself perceiving everything as tough, I invite you to listen in. I will enlighten you on how to acknowledge, accept, and choose a life that aligns with your true desires.

Ever wondered what happens when you let your guard down? What if, without realizing it, you've been wearing a mask all along? The incessant need for constant busyness may just be intertwined with it.

In today's podcast episode, I'll take you on a vulnerable, raw journey I've been exploring for months. It's fascinating how everything now falls into place. Why am I so determined to challenge the notion of busyness, chronic stress, and embracing a unique life? Why advocate for yourself?

After much self-reflection, I've come to understand the reasons behind my struggles with conventional "best" practices, productivity hacks, self-help ideologies, and motivational strategies. These paths inadvertently led me astray, leaving me drained, overwhelmed, and on the brink of burnout.

Send me an email jenn@diamonddivasacademy.com

Connect with me on Socials 

Are you prepared to empower yourself to chase your most profound desires in life? 

Take a moment to reflect on the beliefs and self-talk that may be keeping you trapped in an endless cycle of busyness and exhaustion. Are you open to taking a daring leap towards a less hectic lifestyle? 

Consider adopting a new mantra that can potentially transform your perspective. However, remember that it's not about pressuring yourself with excessively positive or performative mantras.

Today’s podcast is all about stopping the tough love feedback loop that is leaving you chronically stressed feeling overwhelming responsibility to stay busy taking care of everyone else.

Start taking action on awareness that ONLY includes personal acceptance.  Allow yourself the options of CHOICE and FREEDOM vs. being stuck overwhelmed believing you have to get "busy" being the "responsible" one. 

Listen in and learn what you can do to accept yourself in your current circumstances and free yourself up to make choices in your life to either love your current life or create a life you love.

Awareness + Acceptance

Creates choice

Dealing with overwhelming responsibility is stressful and it has nothing to do with your "self esteem"

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Kristin Neff

Today I am going to share something with you that you may have never been taught... SELF COMPASSION!!! And how it can help you navigate the "hard times" and still feel good about yourself...

1. Kindness

2. Common Humanity

3. Mindfulness

Chronic STRESS gets trapped in your BODY and boy do I know this well. 

What does that look like?

Resentment

Anxiety

Misunderstood

Spinning your wheels

Emotionally REACTIVE

Exhaustion (no amount of sleep or day off will solve)

No hunger

Overwhelming hunger

Overwhelm in general

Let's cut through the "RULES" of hunger and how you can preemptively plan for your hunger. It's okay to slow down enough to plan for those moments of "busyness" without leaving yourself exhausted, in a ditch, starving for life.

Sometimes we get stuck saying "but I'm not hungry", or "hunger is normal" or "I'm hungry but don't know the what to eat" or you got so busy you forgot to eat... Then end up ravenous and mindlessly eating then feeling crappy... NO JUDGEMENT HERE... it happens and it's okay..

Want to offer you a new way to think about eating without feeling like you are "failing", especially if you are trying to figure out how to unravel your "busy" life...

Want to offer you an option to do you!

Cutting through some BS today...

Okay let's be honest if you are here trying to break free from busyness, you probably hate it when you are feeling lazy or when you view others as being lazy, right? It feels more "productive" to just stay busy...

What if you are driving your life into a ditch because it's based on a bias you didn't even know you had?

Well today I am going to be exploring the concept of implicit bias and how it can be the reason you can't break up with being so "busy".

Want a copy of the Playbook 5 Ways to Crush Negative Self Talk and Ignite Boundless Energy, send me a text 484-202-0466, saying "I want boundless energy"

or Email me at jenn@diamonddivasacademy.com saying the same thing..

Want to connect on the Socials

It is true.. it is NOT a moral failing to ask for help, from many people. There is this expectation as adults that we have to KNOW how to be a contributing member to society, be successful, have a house, give back, be an amazing citizen, parent, coworker.. "perfection" at it's best.. And somehow it isn't always that way..

Today I am sharing with you how it's okay to ask for help, me included... Just want to acknowledge and validate, it is perfectly normal to FIND help that allows you to break the negative self talk of expectations, so you can CELEBRATE YOURSELF ... That can be so important to you living your best life...

Want a copy of the Playbook 5 Ways to Crush Negative Self Talk and Ignite Boundless Energy, send me a text 484-202-0466, saying "I want boundless energy"

or Email me at jenn@diamonddivasacademy.com saying the same thing..

Want to connect on the Socials

“Words can make you or break you.”- ATGW What are you saying to yourself that is leading you to believe you have to "hustle", stay busy? Listen today for the 5 Ways to Crush Negative Self Talk and Ignite the Energy you Want!

Want a copy of the Playbook 5 Ways to Crush Negative Self Talk and Ignite Boundless Energy, send me a text 484-202-0466, saying "I want boundless energy"

or Email me at jenn@diamonddivasacademy.com saying the same thing..

Want to connect on the Socials

"You have the power to be magnetic... your personality has got to shine.. You know you and accept you are an original"

Today's podcast Kim is going to offer so many amazing nuggets, I came away rethinking how to dress and how it can be a catalyst to boost your energy and confidence.

After you listen, then you have got to check out Kim's Key's to Understanding your Body Type! Link is below. It is going to save you so much wasted time and energy especially if you don't know what to wear to show off your personality!!

Kim McClure, Certified Coach, and owner of KDM Life & Beauty is your next best girlfriend! Kim is a personal stylist at heart and has over 35 years in the beauty industry.

Kim’s methods and strategies to understanding and dressing for YOUR personality and body type are a confidence gamechanger.

Do you know your 7 second first impression?

Step into Your Style using Kim’s techniques during your next live video, presentation, interview, or meeting and you will feel and see the difference. That difference can mean new sales, new clients, and ultimately getting to that 6 figures you have been dreaming of.

#jumpintothelifeyouwant with Kim and embrace the confident, strong, dynamic women you are!

 Certification details: Kim is a certified coach with John Maxwell, Ignited Life Coaching, DSWA (Direct Selling World Alliance) as well as Ignited Life Coaching with Kimberly Olsen.   She’s a graduate of Unleash the Power with Tony Robbins and has studied under Neuro trainer Deb Erickson of the I Can Institute.  

What if you have been so busy making so many decisions for everyone else and everything else, it is leaving you depleted?

Ever heard of decision fatigue?

Today I am talking all about why you are leaving yourself with no "bandwidth" and how you can recognize it and then combat it.

If you want to quit the leaving yourself depleted and start making decisions that leave you energized

Let's talk all about those wellness tricks, do they really work? Tried all the things, yoga, meditation, special diet, weekend away, etc. etc. and it doesn't last?

What if there is more to it than that?

What if you need to dig a little deeper and find the root cause to why you feel so depleted?

Join me today and learn the 4 Secrets to Restoring Energy when feeling depleted.

Introducing my NEW 30 Day KICK ASS RESET PROGRAM if you want to feel like the SUPERWOMAN you know you and you know you want to break the cycle of fatigue ... text "SUPERWOMAN" with your name to 484-202-0466 or email jenn@diamonddivasacademy.com STARTS JUNE 5 2023.. limited spots available.

Want to connect on the Socials

"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown

Here are some thoughts and themes that could be why you might not be asking for help or getting the help you need

"If I don't do it all, everything will fall apart": Women often take on too much out of fear that they won't be able to maintain control or appear competent.

"I have to be perfect in everything I do": Women often hold themselves to impossibly high standards that are difficult to meet, leading to feelings of inadequacy and burnout.

"I'm not worthy of rest and relaxation": Women often feel guilty taking time for themselves because they feel they should always be productive and achieve something.

As I talk about today it’s not unusual to be a helper and not being helped. 

In this podcast I’m sharing how you can start unraveling the shame of asking for help.  

You are NOT alone, even though you may feel like you are, holding the weight of the world on your shoulders. 

Take a listen to today’s podcast and you might find some helpful tips to start learning how to ask for help

And hey, if you ever need a hand letting go and asking for help, just reach out and give me a shout! 

"If you are winning I'm winning, if I'm winning you are winning, if no one is winning let's just not play..."

Ever dreamed of a "life" you wanted and it doesn't quite turn out like you thought it SHOULD? Do you feel like life is happening to you? How did I get here?

Well today I share a little bit of my own story of why I needed to learn how to quit being so "BUSY" and learn what it feels like to be ALIVE.

A woman that grew up in a world reading romance novels, watching princess Disney movies, and loving the movie 16 Candles... I thought my life would be like that, and guess what it wasn't. Chasing other's dreams... thinking those were my dreams and still didn't satisfy me .. and didn't feel like me...

So I got busy trying to make myself fit this "dream" that was not my own...

Now I am sharing some of that with you and why being present in my current life is giving me the FREEDOM, I didn't realize I had a right to CHOOSE.

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Are you SO BUSY, you are having a hard time feeling at peace with yourself? Do you find yourself constantly checking out and not being present for your life? Do you feel like you DON'T have a CHOICE to NOT BE BUSY?

Today I will be sharing what that might look like, my own personal journey with it (learning how to be present when eating) and how meditation is still a struggle for me

Always feeling like you have to be "striving", "pursuing", "stretching" yourself and never find any peace or freedom in that?

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"We are all human and it can look different for everyone, doesn't have to look like everyone else to be important or meaningful."

I'm honored to get the chance to talk to and coach this amazing woman Jess.

Lost her best friend in her teens, parents split up a year later, and then diagnosed with cancer in her early 20s. But even with all that going on, she was always smiling and laughing, saying she was "fine" or "okay." Can you imagine, didn't blame her for feeling like life was just happening to her?

And after all of that, she started to feel like she should fix herself by losing weight and getting fit. But as we worked together on her mindset and being in her body, she was diagnosed with cancer again, that is when she finally got it.

She realized that busyness wasn't a point of pride, she didn't need to fix herself and she was finally ready to celebrate herself and enjoy life. She's connected with and working alongside her own body, and let me tell you, she's glowing now like never before!

It's amazing to see that she's now confident in her ability to live a meaningful life without being too busy to truly live it. Her story is truly remarkable, and I think we could all learn a thing or two from her.

Jess Madden is a 49 yr old wife, mom of two amazing girls (15 & 11), sister, daughter, volunteer, realtor, office manager for a small company, lover of food, laughter, music, good books, the ocean, sand between my toes, great friends and family - on a journey to stop being too busy to enjoy life, to feel 'good' and find out what I truly want out of life.

I wanted to take a moment to share a glimpse of my personal journey with the concept of "busyness" and why it holds significance in the conversations we have here. 

It's fascinating to explore how our modern lives are intertwined with this notion and the impact it has on our well-being. 

So, make sure not to miss tuning in to the podcast to delve deeper into this intriguing discussion!

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It's a journey, it's about slowing down and embracing the process that works for you.

Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin.

Instead Dinalynn was able to break the busyness of trying to "fix" herself,

She has found comfort in herself and Confidence with the support she deserved and wanted

Listen to her story, her aha moments and breaking free from long time habits that didn't serve her with newfound confidence and ease.

So excited to share her story, and celebrate her!

Are you so BUSY creating a "dream" life that you have no idea what that is? Do you believe being Confident requires a plan of action? What if I told you it requires a plan of energy...

So today I will be giving 3 Mistakes you could be making that are killing your Confidence and if you are not shifting your energy any action you take is going to KILL your confidence even more.

1. Putting yourself down

2. Not Standing up for yourself

3. NOT CELEBRATING YOURSELF

Stop "getting" busy taking action and take a minute to listen how you can shift your energy to create a life full of ease and confidence.

Want to know how you can create your "plan of energy" then you need to Apply for the Energy Leadership Index Assessment Group Debrief

There is limited space don't miss it. Send me a text 484-202-0466

"Energy Plan"

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