Caveman & Counselor
By Gregg Homme and Kelly Lewallen
Caveman & CounselorMay 10, 2023
Behind the Scenes of Season One With Our Producer Chloe LeValley
Step behind the mic with Caveman & Counselor for a special season finale episode, as we peel back the curtain and dive into the heart of our podcast with the mastermind behind the scenes, producer Chloe LeValley.
In this exclusive wrap-up, we take the conversation backstage to tour of the highs and lows, the laughter and challenges, and the unforgettable moments that defined our season.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Got something to say? Questions or high-fives? Email us at cavemanandcounselor@gmail.com.
Find us on social:
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Unlocking Brain Health Secrets with Neurosurgeon Dr. Vikram Udani
Dive into the fascinating world of brain health with Caveman & Counselor as we welcome renowned neurosurgeon Dr. Vikram Udani.
In this riveting episode, Dr. Udani sheds light on the pillars of maintaining a healthy brain, unraveling the impact of modern lifestyle choices—from the food we eat to the screens that captivate us. Discover the silent threats of eating disorders and digital consumption on our cognitive well-being.
But that's not all—our host Kelly Lewallen shares a deeply personal narrative with Dr. Udani, revisiting their journey through the removal of a non-cancerous brain tumor.
Parents, educators, and anyone intrigued by the marvels of the human brain will find invaluable insights on fostering optimal learning environments for children, ensuring they reach their highest potential.
*This podcast is for informational purposes only. If you need professional advice, please consult a qualified healthcare provider.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Healing After Narcissism: A Story of Overcoming Anxiety & Depression
In this deeply moving and enlightening episode of our podcast, we explore the challenging yet inspiring journey of healing from the aftermath of narcissistic abuse.
Our episode features a powerful narrative from a woman who has bravely faced anxiety, depression, and the long road to recovery after being in a relationship with a narcissistic partner.
Our special guest shares her intimate experience, shedding light on the psychological impacts and emotional turmoil of living with a narcissist.
Co-host Gregg Homme offers a unique perspective from their shared experience in a residential treatment center, providing valuable insights into mental health treatment and therapy, offering hope and guidance to those on a similar path.
We also list the signs of narcissism in relationships and share a story of hope for those navigating their way through similar challenges.
Join us in this heartfelt and informative episode as we navigate the path of healing from anxiety, depression, and narcissistic abuse, filled with real-life experience and insights.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
#HealingAfterNarcissism #MentalHealthPodcast #AnxietyRecovery #DepressionHelp #NarcissisticAbuse #RecoveryStories
Exploring Mental Health in the Trans Community
In this compelling episode, we explore the mental health challenges and triumphs of trans youth, featuring two remarkable guests. Join us as we welcome Patrick Gem Gabbett, a non-binary transgender man and student aspiring to be a youth services librarian. Alongside Patrick, we have Dr. Jill Hingston, a Health Psychologist and Licensed Marriage and Family Therapist, who currently leads the Behavioral Health Services at The LGBTQ Community Center of the Desert.
Patrick shares their personal journey, discussing the unique challenges faced by trans youth in today's society. Dr. Hingston offers her expert insights into the psychological aspects, highlighting the importance of mental health support and inclusive practices for the well-being of trans youth.
Whether you're a member of the LGBTQ+ community, a mental health professional, an educator, or an ally, this discussion offers invaluable insights into the resilience and needs of trans youth.
A Special Replay for Suicide Loss Survivors Day
Today we are honoring International Survivors of Suicide Loss Day. Join us as we delve into powerful accounts from a suicide survivor and a person who's endured multiple losses to suicide, and gain enlightening insights from Dr. Nicole Siegfried as she busts common suicide myths.
Guests:
Dr. Nicole Siegfried, a seasoned clinical psychologist and the Chief Clinical Officer at Lightfully Behavioral Health, a renowned mental health treatment center focusing on supporting individuals grappling with suicide.
Benji Love, a brave individual who has survived suicide and Outreach Chair for the American Foundation for Suicide Prevention in Orange County, and Outreach Manager for The Godden Center, a nonprofit serving addiction and mental health.
Carmen Diaz, who has tragically lost several loved ones to suicide and severs as a board member on the Inland Empire and Desert Cities Chapter of the American Foundation for Suicide Prevention.
Resources:
National Suicide Prevention Lifeline: A 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for individuals and their loved ones. Contact: 1-800-273-TALK (1-800-273-8255) or use the online chat at suicidepreventionlifeline.org/chat/.
Crisis Text Line: A free, 24/7 text line for people in crisis. Text HOME to 741741 from anywhere in the United States.
The Trevor Project: A 24/7 national hotline offering crisis intervention and suicide prevention services to LGBTQ+ youth. Contact: 1-866-488-7386 or text START to 678678.
SAMHSA's National Helpline: A confidential, free, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Contact: 1-800-662-HELP (1-800-662-4357).
NAMI Helpline (National Alliance on Mental Illness): Provides information, referrals, and support to people living with a mental health condition. Contact: 1-800-950-NAMI (1-800-950-6264).
American Foundation for Suicide Prevention (AFSP): They provide information about suicide, stories of people who've survived, and ways to help those affected by suicide.
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Obesity and How to See Beyond the Scale
Discover the human side of weight management with leading voice in obesity medicine, Karli Burridge.
Karli is a Physician Associate and Founder of Gaining Health, which offers resources and support for clinicians who want to start or optimize an obesity management program. She is also the host of the Gaining Heath podcast.
*This podcast is for informational purposes only. If you need professional advice, please consult a qualified healthcare provider.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us: Got something to say? Questions or high-fives? Email us at cavemanandcounselor@gmail.com.
Find us on social: Instagram: @cavemanandcounselor Tik Tok: @cavemanandcounselor Kelly Lewallen, MFT #37832 Licensed Marriage and Family Therapist
Therapy and Healing Across Cultures
From undocumented immigrant to licensed Marriage and Family Therapist, Graciela Cortes shares her journey of living and working for a better life in the US and how her perspective on the American Dream remains unwavered despite political divides.
Through the lens of her rich cultural background and professional expertise, Graciela explores the nuances of mental health within the Latin community. We delve into how traditional Latin values can both help and hinder emotional well-being, and how therapy can be a safe space for navigating life's challenges, regardless of your cultural background.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Understanding Maternal Betrayal
The relationship between mothers and children can often impact the child's health moving well into adulthood and beyond.
In this empowering episode, we are joined by renowned author and Licensed Marriage and Family Therapist Holli Kenley to explore the often hushed subject of maternal betrayal.
Through Holli's expert insights, we delve into the emotional aftermath, the challenges of forgiveness, and most importantly, the healing journey that lies ahead.
As someone who has extensively researched and written on relational betrayal, Holli guides us through what maternal betrayal looks like and personal anecdotes to help listeners transform their pain into empowerment.
Don't miss this enlightening conversation that aims to help you reclaim your trust and find a path to healing and emotional freedom.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Tech Meets Sobriety: Two Brave Journeys and the App Changing Recovery
Dive into the raw, real stories of two young men and their journeys to sobriety. Beyond their inspiring tales of resilience, discover how cutting-edge technology is ushering in a new era for recovery. Unveiling our revolutionary app, this episode is where heart meets innovation.
Guests:
Tristan Brockbank- Chief Account Developer at Team Recovery Technologies
Richie Wilson- Key Account Manager at Team Recovery Technologies
Resources:
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Breaking the Cycle of Binge Eating Disorder
Jump into this episode where we unpack the world of Binge Eating Disorder (BED) with the incredible David Malow, our favorite recovery coach, who has a lot of personal experience battling BED!
Our co-hosts, Gregg Homme, is also currently navigating his BED journey, and Kelly Lewallen, our eating disorder expert therapist, have so much to share on the topic as well.
Hear some real stories, expert insights, and plenty of laughs along the way! Whether you’re on a BED journey yourself, or just curious, come join us for a chat about happy, healthy eating.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
DSM Through the Ages: Changes, Controversies, and Impact
Dr. Nathan Church takes us on a journey through the history of the Diagnostic and Statistical Manual of Mental Disorders.
He maps out what it's used for in practice and how it has changed over decades of cultural and linguistic changes as well as scientific discoveries.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
A Counseling Center's Take on Navigating Mental Health Care Coverage
Our very own Caveman, Gregg Homme, who tackles insurance issues for clients at Desert Marriage & Family Counseling, is going to share what he's learned in his years of helping people get the coverage they need for mental health services.
What you'll learn in this episode:
- How to appeal a mental health claim
- Your rights as an insured individual
- How you can use Covered California for affordable insurance
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
Resources:
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Unraveling Body-Stored Trauma
Our bodies hold onto and remember distressing experiences. By bridging the wisdom of yoga with the insights of trauma therapy, we shed light on strategies and practices that can help release these physical imprints. Plus, our guest, Kasey Rissman, will walk us through a guided meditation to help us identify the stress in our bodies and release it!
Guest:
Kasey Rissman, LPCC and certified yoga instructor at Desert Marriage and Family Counseling.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Timeless Tips for Happy Couples
Join married hosts Gregg Homme and Kelly Lewallen as they get to the heart of relational health. Today's spotlight? The secrets behind happy couples: communication, secure attachment, and the pivotal role respect plays in fostering love.
Guest:
Michael Tripet, a seasoned marriage and family therapist, graces the podcast with his rich insights, dissecting the nuanced art of communication, the importance of personal space, and the pivotal role respect plays in fostering love.
*This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
About Caveman & Counselor: Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes. Connect with us: Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com. Instagram: @cavemanandcounselor Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832 Licensed Marriage and Family Therapist
Invisible Scars: Healing Sexual Trauma in Boys
Sexual trauma is a topic often cloaked in silence and secrecy, particularly when it involves boys. In this essential episode, hosts Gregg Homme and Kelly Lewallen, MFT, shine a spotlight on this delicate subject, breaking down myths and barriers surrounding the emotional and psychological impacts on male survivors.
CONTENT WARNING:
This episode discusses sexual trauma in young boys, its impacts, and the journey of recovery. The content can be deeply sensitive and potentially triggering for some listeners. Please prioritize your well-being and consider whether this episode is appropriate for you.
This podcast is for informational purposes only and is not intended to provide direct advice. If you or someone you know is struggling, we encourage seeking support from a qualified professional.
Guests:
Carol Teitelbaum, Marriage & Family Therapist specializing in treating sexual trauma in boys, started the It Happens To Boys Too movement in the Coachella Valley. Carol brings a wealth of knowledge from her decades of working with survivors, addressing the complexities of societal expectations that make it challenging for boys to come forward.
Daniel courageously shares his personal journey as a survivor of sexual trauma. Through his story, listeners get an intimate insight into the struggles and triumphs of healing. His raw and real experiences highlight the importance of breaking the silence and finding a support network.
Resources:
1in6: This organization offers information, resources, and support for male survivors of sexual assault and abuse.
MaleSurvivor: Provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of Hope, Healing, & Support.
RAINN (Rape, Abuse & Incest National Network): While not exclusively for males, RAINN operates the National Sexual Assault Hotline and has resources for all survivors of sexual assault.Hotline: 800.656.HOPE (4673)
Men Healing: Offers workshops and support for male survivors.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Navigating the Complex World of Anxiety
Trouble finding calm amidst the chaos? In this episode we unpack the difference between feeling anxious and having an anxiety disorder and how to cope with your diagnosis. Tune in to understand first hand how anxiety can impact your mental and physical health and how to get a little bit more peace in your life.
Guests:
Dr. Krista Burris, Internal medicine doctor in pediatrics at Coachella Valley Direct Primary Care, expert in the physiology of anxiety, has personally experienced an anxiety disorder
James Gallegos, AMFT, Clinical Director for Mental Health Outpatient Services at Desert Marriage & Family Counseling
Resources:
The Anxiety and Phobia Workbook by Edmund J. Bourne
Feeling Good: The New Mood Therapy by Dr. David D. Burns
DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Anxiety and Depression Association of America
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at [email protected].
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Caring for Parents with Dementia
Join us on a heartfelt journey as we explore the realities of caring for someone with dementia.
Guests:
Elene Simerlink, former caregiver to 3 elderly parents with dementia.
Kae Hammond author of “Pathways: A Guidebook for Dementia & Alzheimer's Family Caregivers”, founder of Dementia Help Center, certified Brain Longevity Therapy Specialist, former caregiver to elderly parents with dementia.
Resources:
THRIVE, free support group in Coachella Valley, CA, call (760) 636-6355
Alzheimer’s Research & Prevention Foundation
Books:
Travelers to Unimaginable Lands by Dasha Kiper
Understanding the Changing Brain: A Positive Approach to Dementia Care by Teepa Snow
Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta
Neuroplasticity by Moheb Costandi
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Candid Conversations: Parenting a Child with Autism
Join us in this conversation between a mother and her adult son, shedding light on the challenges and triumphs of parenting a child with autism. Gain insights into their experiences, love, and growth as they share valuable lessons to support families on a similar journey.
Guests:
Shelli, a parent of a child who is on the autism spectrum.
Will, an audio engineer at a studio, is on the autism spectrum and brings forward his unique experiences living and working with autism.
Resources:
Manga Book on Autism - “My Brain is Different: Stories of ADHD and Other Developmental Disorders”
Autistic Self Advocacy Network (ASAN), advocacy and empowerment for autistic individuals run by and for people with autism.
Autism Speaks, autism advocacy organizations, offering a wealth of information about autism, resources for families, and news about research.
Applied Behavioral Analysis, a therapy based on the science of learning and behavior.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Support us on Patreon and unlock early access to episodes.
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Understanding Autism: A Conversation with Therapists and Real-Life Experiences
Tune in as we have a fun and light conversation about Autism, filled with insights from an individual living on the spectrum and a seasoned therapist with a background in supporting clients with autism.
Guests:
Wyatt Lewallen, an Associate Marriage and Family Therapist with extensive experience in assisting adults and children on the spectrum, serves as the Director of Admissions & Business Development at Desert Marriage Family Counseling.
Will, an audio engineer at a studio, is on the autism spectrum and brings forward his unique experiences living and working with autism.
Resources:
Manga Book on Autism - “My Brain is Different: Stories of ADHD and Other Developmental Disorders”
Autistic Self Advocacy Network (ASAN), advocacy and empowerment for autistic individuals run by and for people with autism.
Autism Speaks, autism advocacy organizations, offering a wealth of information about autism, resources for families, and news about research.
Applied Behavioral Analysis, a therapy based on the science of learning and behavior.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Suicide Prevention: The Power of Connection
Join us as we delve into powerful accounts from a suicide survivor and a person who's endured multiple losses to suicide, and gain enlightening insights from Dr. Nicole Siegfried as she busts common suicide myths.
Guests:
Dr. Nicole Siegfried, a seasoned clinical psychologist and the Chief Clinical Officer at Lightfully Behavioral Health, a renowned mental health treatment center focusing on supporting individuals grappling with suicide.
Benji Love, a brave individual who has survived suicide and Outreach Chair for the American Foundation for Suicide Prevention in Orange County, and Outreach Manager for The Godden Center, a nonprofit serving addiction and mental health.
Carmen Diaz, who has tragically lost several loved ones to suicide and severs as a board member on the Inland Empire and Desert Cities Chapter of the American Foundation for Suicide Prevention.
Resources:
National Suicide Prevention Lifeline: A 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for individuals and their loved ones. Contact: 1-800-273-TALK (1-800-273-8255) or use the online chat at suicidepreventionlifeline.org/chat/.
Crisis Text Line: A free, 24/7 text line for people in crisis. Text HOME to 741741 from anywhere in the United States.
The Trevor Project: A 24/7 national hotline offering crisis intervention and suicide prevention services to LGBTQ+ youth. Contact: 1-866-488-7386 or text START to 678678.
SAMHSA's National Helpline: A confidential, free, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Contact: 1-800-662-HELP (1-800-662-4357).
NAMI Helpline (National Alliance on Mental Illness): Provides information, referrals, and support to people living with a mental health condition. Contact: 1-800-950-NAMI (1-800-950-6264).
American Foundation for Suicide Prevention (AFSP): They provide information about suicide, stories of people who've survived, and ways to help those affected by suicide.
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Inside the ADHD Mind: Embracing Differences and Building Coping Strategies
In this episode, behavioral health advocate Gregg Homme and therapist Kelly Lewallen tackle Attention Deficit Hyperactivity Disorder (ADHD).
Discover how ADHD impacts daily life and get valuable insights on managing ADHD from our experienced guest, Robert Barron.
Our co-host Gregg will also share his personal journey, offering a unique perspective as someone living and running a business with ADHD.
Warning: For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Confronting Problem Gambling
Join Gregg and Kelly as they explore the topic of problem gambling.
This episode features Joe, who is going under a pseudonym to share his personal journey of recovery from problem gambling, and Dr. Gary Lang, a renowned expert in the field.
They discuss the various challenges that problem gambling presents and its detrimental effects on individuals and families.
Tune in to gain a deeper understanding of this often-overlooked issue and to learn about available resources for those struggling with problem gambling. Let's support each other in combating this harmful addiction.
Warning: For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Body Positivity: The Guide to Self-Love
In today's episode, we're excited to shed light on a topic that holds great importance: body positivity.
Our navigator for this journey is the fantastic Kate Homet, an Associate Marriage and Family Therapist, who works with clients wrestling with body dysphoria. Kate has made it her mission to help us all see our bodies through a kinder lens.
However, that's just the beginning. Also hitching a ride with us is David Malow, a recovery coach, an intervention specialist for substance use disorder, and most importantly, a real-life hero who’s overcome body image struggles. Ready to lay his journey bare, he’ll share how he turned personal adversity into a triumph of self-acceptance. Buckle up for a heart-tugging, inspiring story of transformation!
So, turn up the volume, sit back, and be prepared for a roller-coaster of emotions as we navigate the exhilarating landscape of body positivity.
Warning:
For informational use only; not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Eating Disorder Recovery: A Family's Journey
We're talking about eating disorder recovery! We have many experts on the show today including our cohost, therapist, and eating disorder specialist Kelly Lewallen and advocate Gregg Homme.
We'll hear from two guests who have faced the realities of eating disorders firsthand: a father whose child is on the path to recovery and an individual courageously sharing their personal experience in overcoming an eating disorder.
To help us dissect and better understand the questions and concerns raised by our guests, we're thrilled to have Ashley Lytwyn, a renowned expert in eating disorder recovery, join us on the show. Ashley's expertise will offer guidance and hope to those seeking answers and support in their own recovery journey or that of a loved one.
Warning: This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Your Teenager's Perspective: Bridging the Understanding Gap with Your Teen
We're talking about teenagers! Robert Barron, LMFT, shares his expertise working with teenagers and high-risk youth on effective parenting and understanding your teens.
We also interviewed a teenager to ask her thoughts on her own parents.
This episode offers a rich source of information for parents striving to enhance their communication and deepen their relationships with their teenagers.
Whether you're facing difficulties in understanding your teens behavior or you're simply keen to enhance your parenting skills, this episode will equip you with a wealth of knowledge and practical tips. So, tune in to uncover the secrets of successful parenting and learn to better nurture your teens, so they can be well prepared for adulthood.
*This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Your Child's Perspective: Bridging the Understanding Gap with Young Children
Are you a parent seeking actionable advice for common challenges faced in early childhood? Look no further! In this episode, we host renowned child therapist Diana Herrington, who shares her expert tips on effective parenting and understanding children's needs and desires.
Inviting a unique perspective, we include interviews with kids sharing their thoughts on what they wish their parents understood. This episode offers a rich source of information for parents striving to enhance their communication and deepen their relationships with their children.
Whether you're facing difficulties in understanding your child's behavior or you're simply keen to enhance your parenting skills, this episode will equip you with a wealth of knowledge and practical tips. So, tune in to uncover the secrets of successful parenting and learn to nurture your young ones in the most effective way.
*This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Unlocking Sobriety: The Power of Relationships in Addiction Recovery
In this jam packed episode, we delve into the essential role relationships play in addiction recovery.
We speak with two individuals in different stages of recovery, hearing their illuminating real-life triumphs and challenges of sobriety. Plus, our co-host Gregg chimes in on his experience with addiction and sobriety.
Dr. Jane Gaunt, an esteemed addiction recovery expert, offers invaluable insights into addiction and the power of relationships in fostering healing.
The episode provides a deep understanding of addiction recovery for those affected by it, their loved ones, and mental health professionals. It underscores the value of a strong support network in aiding long-term recovery.
*This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Resources:
Addiction affects millions of people worldwide, with the Substance Abuse and Mental Health Services Administration (SAMHSA) reporting that in 2019, 20.4 million people in the United States alone battled a substance use disorder. The road to recovery can be challenging, and studies have shown that strong relationships and social support networks can significantly improve the chances of long-term sobriety.
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
Alcoholics Anonymous (AA):
Website: https://www.aa.org/
Find a meeting: https://www.aa.org/pages/en_US/find-aa-resources
Narcotics Anonymous (NA):
Website: https://www.na.org/
Find a meeting: https://www.na.org/meetingsearch/
SMART Recovery:
Website: https://www.smartrecovery.org/
Find a meeting: https://www.smartrecovery.org/community/
Al-Anon Family Groups:
Website: https://al-anon.org/
Find a meeting: https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Behind the Sirens: Uncovering the Mental Health Struggles of First Responders
*This episode contains discussions of traumatic experiences faced by first responders, including graphic descriptions and intense emotions. Listener discretion is advised.
Join Gregg and Kelly as they delve into the mental health challenges faced by first responders, including PTSD, addiction, and anxiety. Featuring Michael Tripet, MFT and former Peace Officer and Megan a retired first responder.
This episode sheds light on the intense pressures of the job and provides valuable insights and resources for those in need. Listen now to support and understand the heroes who protect and serve our communities.
Warning: This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
Resources:
What is EMDR?
Find an EMDR Therapist
Desert Marriage and Family Counseling
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Unraveling Codependency: Impact on Relationships & Happiness
Dive into the complexities of codependency with behavioral health therapist Kelly Lewallen and advocate Gregg Homme in this insightful episode of Caveman & Counselor.
Codependency is a relationship pattern in which individuals prioritize the needs and desires of others above their own. We'll chat about what that looks like and offer some tips for anyone who might be struggling with it.
We'll hear from a brave individual's recovery story and learn from expert Dr. Sandy Islands on the effects of codependency on relationships and overall happiness.
So, come on and join us on this transformative journey! Don't forget to hit that subscribe button and share with your friends.
Warning: This episode is for informational use only and not a substitute for professional advice. If you or someone you know is struggling, seek help from a qualified professional.
About Caveman & Counselor:
Caveman & Counselor is a podcast that aims to answer the challenging questions about behavioral health and recovery, brought to you by Desert Marriage and Family Counseling.
Hosted by Kelly Lewallen the experienced therapist (aka Counselor) and behavioral health advocate Gregg Homme (our very own Caveman).
Connect with us:
Email us with questions, comments, and feedback at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Instagram: @cavemanandcounselor
Tik Tok: @cavemanandcounselor
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist
Introducing Caveman & Counselor
Unearth the mysteries of behavioral health with "Caveman & Counselor" - a podcast that takes you on a riveting journey through the labyrinth of mind matters and recovery, proudly presented by Desert Marriage and Family Counseling.
Join our dynamic duo, the experienced therapist Kelly Lewallen (aka Counselor) and behavioral health champion Gregg Homme (our very own Caveman) as they decode the intricacies of behavioral health, drawing from their rich reservoir of expertise and personal experience in the field.
Kelly, with her two-decade-long tenure as a therapist, and Gregg, as an ardent advocate of behavioral health, together run a flourishing business that illuminates the path to better mental well-being. And now they're bringing their wisdom right into your ears!
Got burning questions or insightful comments? Or perhaps a word of appreciation? We're all ears at cavemanandcounselor@gmail.com.
Craving for more? Become a patron on Patreon and unlock a treasure trove of exclusive content, thoughtfully curated just for you. Let's dive into the depths of the mind, one episode at a time!
Kelly Lewallen, MFT #37832
Licensed Marriage and Family Therapist