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peace. love. hormones. By The Maddie Miles

peace. love. hormones. By The Maddie Miles

By Maddie Miles

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!
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Ep. 52: IUD Birth Control - The Pros and Cons

peace. love. hormones. By The Maddie MilesNov 23, 2022

00:00
01:01:19
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido

Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido

Learn what specific herbs can help you to boost your inner fire and zest for life.💋


Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 


TIMESTAMPS:

00:00 Introduction

02:05 What are herbal aphrodisiacs and how do they work

03:05 Underlying root causes of low arousal and libido

04:45 How physiology and psychology impact arousal and libido

06:45 Areas that need support in order to have a strong libido

10:05 Aphrodisiac herbs

14:20 Circulatory stimulants to boost libido

15:45 Uterine tonic herbs to boost libido

18:15 Nervine herbs to support the nervous system and to boost libido

19:05 Nutritive herbs to nourish the cells and tissues

19:20 Aromatic herbs to boost libido

20:25 Demulcent herbs to boost tissue health and to support arousal

21:15 Astringent herbs to tone the reproductive organs

21:40 Oxytocic herbs to boost oxytocin and to support libido

21:54 Adaptogens to support our nervous system and to boost libido

23:40 Cardiotonic herbs for heart health

24:15 Concluding thoughts and support

26:15 Fertility-boosting recipes 


👄LIBIDO-BOOSTING RECIPES👄


The Surprising Factors that Impact Arousal & Libido →  https://youtu.be/NfCgBnsuRKE

💫CONNECT W/ ME!💫

Mar 27, 202427:28
The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido

The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido

People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.


Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 


TIMESTAMPS:

00:00 Introduction

02:45 Libido vs. arousal

4:35 Arousal for different women

05:45 What impacts our libido

05:53 Psychology

07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm

12:25 Nutrition

13:25 Sleep and stress

14:20 Tissue health

17:05 Questions for reflection

19:35 Root causes and health protocols


💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

Mar 20, 202421:15
The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being

The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being

Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:

  • the importance of oral microbiome health
  • what actions to avoid to support oral health
  • which habits to incorporate to cultivate optimal oral health

Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.


TIMESTAMPS:

00:00 Why oral health is so important

02:30 Oral health connection to other aspects of our health & biological dentistry

08:00 Tooth anatomy 101

08:55 Mineralization, demineralization, and cavities 

10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco 

20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing

29:20 Maddie Miles’ daily oral health routine

31:20 Episode summary

Mar 13, 202433:35
Optimizing Men's Health & Fertility ft. Sol Brah

Optimizing Men's Health & Fertility ft. Sol Brah

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 


Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being. 


In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.


TIMESTAMPS:

00:00 Why men’s health is important

04:00 Men’s hormones & life force energy

07:00 How Sol Brah optimizes his health

07:10 Sunlight

10:24 Sleep

11:46 Nutrition

22:00 Retention & masculine energy

26:08 Natural fibers, no polyester

34:56 How to find balance 

41:15 Sol Brah’s morning routine

46:29 Favorite herbs and supplements


💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

Mar 06, 202452:07
Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down

Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down

Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.


Tune in now to discover how you can optimize your mornings for a happier, healthier you!


Use code “podcast” to save on your first of hormone-regulating herbs → ⁠https://www.peacelovehormones.com/collections/all/products/soothe⁠ 


TIMESTAMPS:

TIMESTAMPS:

00:00 Introduction, who is Andrew Huberman, modern day research and women’s health

07:40 Huberman’s morning routine

10:50 Routine list

13:00 What time should you wake up?

16:32 Sunlight exposure  

18:00 Hydration

18:50 Screentime in the morning

20:40 Caffeine in the morning

21:15 Morning workout

22:50 Cold exposure

25:10 Breakfast

25:30 Conclusions and how to alter your

26:30 How to design your hormone healthy morning routine


💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → ⁠https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492⁠ 

Pinterest →  ⁠https://www.pinterest.com/peacelovehormones/

Feb 28, 202430:10
How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility

How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility

Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.


Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 


TIMESTAMPS:

00:00 Introduction, updates, cramp support formula, future podcast episodes

7:41 Boosting Progesterone Levels episode overview

8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature

12:48 Progesterone vs progestins 

15:35 Why estrogen got the spotlight in women’s health

19:50 The dynamic duo of estrogen and progesterone

20:55 How to make progesterone


💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

Feb 21, 202427:15
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it

Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it

🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!  

In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process. 

Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!


💭WHAT I TALK ABOUT:

00:10 Introduction

01:00 Pre-episode breath work 

4:00 PLH New cramp formula & updates

8:00 PLH referral program 

8:50 ovulation spotting & pain (Mittelschmerz) and episode layout

13:13 What is ovulation?

18:00 What is ovulation pain/Mittelschmerz?

20:40 Why ovulation spotting occurs

25:30 The “fix” : heat therapy

26:25 Herbal pain relievers

27:57 Relaxation techniques

28:05 Gentle exercise

28:20 Hydration

28:28 Comfortable clothing 

28:49 Nutritional support

32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress

36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.

53:00 Recap & conclusion


🗣️MENTIONED LINKS:

My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r

Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb

Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb


💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → ⁠⁠peacelovehormones.com⁠⁠

Instagram →  ⁠⁠https://www.instagram.com/themaddiemiles/⁠⁠

Peace Love Hormones' Instagram → ⁠⁠https://www.instagram.com/peace.love.hormones/⁠⁠

Tik Tok → ⁠⁠https://www.tiktok.com/@themaddiemiles⁠⁠

YouTube → ⁠⁠https://youtu.be/9fcBxInsp4M⁠⁠

Pinterest →  ⁠⁠https://www.pinterest.com/peacelovehormones/

Feb 14, 202455:03
Ep 80: The Root Causes of Hormonal Acne & How to Fix it
Feb 07, 202436:06
Ep 79: Easy, Natural Ways to Beat the Winter Blues
Feb 01, 202434:45
Ep 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Jan 24, 202440:08
Ep 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Jan 24, 202442:16
Ep 77: Holistic Tips for Clear, Radiant Skin With Sisley, The Acne Nutritionist
Jan 10, 202456:08
Ep 76: Circadian Fasting vs. Intermittent Fasting for Women's Health
Dec 20, 202329:59
Ep 75: Keeping Your Hormones Healthy During the Holidays
Dec 06, 202334:43
Ep 74: Post Birth Control Regulation & Healing

Ep 74: Post Birth Control Regulation & Healing

Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you!


In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being.


I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony.


Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health.


Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones.


CONNECT WITH US:

RESOURCES:

Nov 22, 202330:01
Ep 73: Optimizing Your Pelvic Floor: Expert Insights with Maria Margolies
Nov 08, 202347:46
Ep 72: Postpartum Support Essentials w/ a Post-Birth Doula
Oct 25, 202301:03:39
Ep. 71: Breaking Down The Top Health Trends PART 2
Oct 11, 202333:10
Ep. 70: Breaking Down the Top Health Trends PLUS Favorite Hormone Health Hacks
Sep 20, 202301:12:24
Ep. 69: Breast Health / Taking Care of Your Breasts Naturally
Sep 07, 202326:16
Ep. 68: The Power of Herbs and Natural Health to Reverse Brain Aging

Ep. 68: The Power of Herbs and Natural Health to Reverse Brain Aging

Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity.

Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, focus, and overall cognitive function. I will unravel the science behind these herbs and provide practical insights on how to incorporate them into your daily routine.

But that's not all – I am also sharing expert tips and techniques that can help turn back the clock on brain aging. From mindful practices to nutritional guidance, you'll gain a comprehensive toolkit to boost your brain's resilience and clarity.

Tune in to this episode to:

  • Gain a deeper understanding of the brain-herb connection
  • Discover top herbs renowned for their cognitive benefits
  • Learn actionable tips to support brain health and reverse aging


Aug 23, 202320:40
Ep. 67: Rewire your brain / female neurochemistry with Emily McDonald
Aug 09, 202301:02:39
Ep. 66: Optimize Your Hormonal Health: Biohacking for Regular Periods and Enhanced Fertility

Ep. 66: Optimize Your Hormonal Health: Biohacking for Regular Periods and Enhanced Fertility

Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en

Peace Love Hormones Website: https://www.peacelovehormones.com/


Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques.

Discover how nutrition, sleep, stress management, lifestyle adjustments, herbal medicine, and personalized supplementation can play pivotal roles in achieving healthy, regular periods and enhanced fertility. We'll explore the profound impact these factors can have on your hormonal balance and overall well-being.

Throughout the episode, I'll share insights and practical tips based on my own experiences and research. Learn how to harness the power of nutrition to provide the essential nutrients your hormones crave. Uncover the crucial role of quality sleep in regulating your menstrual cycle and fertility. Explore effective stress management techniques that can positively influence hormone production and balance.

Furthermore, we'll delve into the world of herbal medicine, discussing specific herbs and their potential benefits for hormonal health. Lastly, I'll highlight the importance of personalized supplementation and how it can complement your overall hormone-supporting journey.

Tune in to this enlightening episode and empower yourself with the knowledge and tools to biohack your hormones for healthier, more regular periods and enhanced fertility. Take control of your hormonal health and embark on a path to a better, more balanced life.

Jul 05, 202336:27
Ep. 65: Heal Your Nervous System: Harnessing the Power of EFT with Andrea from Curiously Present

Ep. 65: Heal Your Nervous System: Harnessing the Power of EFT with Andrea from Curiously Present

Jun 21, 202335:48
Ep. 64: GIRL TALK! Holistic nutrition and women's retreats with Sarah Britton
Jun 07, 202347:41
Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown

Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown

May 17, 202356:09
Ep. 62: Revitalize and Heal Your Nervous System w/ Faith Ashenden

Ep. 62: Revitalize and Heal Your Nervous System w/ Faith Ashenden

Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being.

As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. This is why I wanted Faith Ashenden on my podcast today.

Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation.

In this episode, we'll explore some of the best natural remedies for healing and supporting the nervous system, including herbs, nutrition, and other holistic practices. We'll also talk about the mind-body connection and how our thoughts and emotions can impact our nervous system.

Whether you're dealing with chronic stress, anxiety, or simply want to improve your overall health and wellness, this episode is for you. Join us as we uncover the secrets to a healthier, happier nervous system, and ultimately, a more vibrant and fulfilling life.

So, grab a cup of tea, cozy up, and tune in to this exciting episode of our women's natural health and wellness podcast channel!


Maddie's IG: https://www.instagram.com/themaddiemiles/

Peace Love Hormones website: https://www.peacelovehormones.com/

Faith's IG: https://www.instagram.com/thathealingfeeling/?hl=en

Apr 26, 202355:01
Ep. 61: The Power of Ovulation: Unlocking Women's Health with Nicole Jardim

Ep. 61: The Power of Ovulation: Unlocking Women's Health with Nicole Jardim

In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.

Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing the power of ovulation can transform women's health.

Join us in this illuminating conversation with Nicole Jardim as we unlock the hidden potential of ovulation and its profound impact on women's health. Don't miss out on this essential episode packed with valuable insights and actionable advice for women of all ages!


Maddie's Instagram: https://www.instagram.com/themaddiemiles/

Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en

Peace Love Hormones website: https://www.peacelovehormones.com/

Nicole's website: https://nicolejardim.com/

Nicole's membership: https://nicolejardim.com/fix-your-period-collective-waitlist/

Keywords: Ovulation, Women's health, Hormonal balance, Menstrual cycle regularity, Fertility, Mood, Energy levels, PCOS, Endometriosis, Hormonal imbalances, Nutrition, Lifestyle changes, Self-care practices, Menstrual cycle tracking, Fertility signs, Health and well-being.

Apr 12, 202356:25
Ep. 60: Easy, natural sleep tips you NEED to transform your health!
Mar 30, 202329:25
Ep. 59: Daily tips for a healthy GUT with "Claire The Nutritionist"

Ep. 59: Daily tips for a healthy GUT with "Claire The Nutritionist"

Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE!

The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS.


Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/

Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!

SAY HELLO! :)

Maddie's Instagram → https://www.instagram.com/themaddiemi...

Tik Tok → https://www.tiktok.com/@themaddiemile...

Pinterest → https://pin.it/4oq67I4

Claire's Blog → https://resilienthealthandwellness.com/

Claire's Instagram → https://www.instagram.com/clairethenutritionist/?hl=en

DISCLAIMER: This informational is not medical advice. This is professional health experience and advice to support you in your healing journey. All tips and products that I share are ones that I use, love, and recommend.

Mar 15, 202349:36
Ep. 58: How to radiate in your MAGNETIC feminine energy with Jillz Guerin

Ep. 58: How to radiate in your MAGNETIC feminine energy with Jillz Guerin

Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰


Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/ 


Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!  

SAY HELLO! :) 

Maddie's Instagram → https://www.instagram.com/themaddiemi...

Tik Tok → https://www.tiktok.com/@themaddiemile...

Pinterest → https://pin.it/4oq67I4 

Jill's Blog → https://jillzguerin.com/

Jill's Instagram → https://www.instagram.com/jillzguerin/


DISCLAIMER: This informational is not medical advice. This is professional health experience and advice to support you in your healing journey. All tips and products that I share are ones that I use, love, and recommend.


Mar 01, 202339:31
Ep. 57: Thyroid health, hormones, periods, and more with Dr/ Aviva Romm
Feb 15, 202301:08:29
Ep. 56: Our Journey From Vegan to Omnivore with Shannon Leparski
Feb 01, 202347:36
Ep. 55: High estrogen, low progesterone, cycle-tracking and where to start, & new herbal formulas
Jan 18, 202323:39
Ep. 54: Keeping your hormones healthy during the holidays!
Dec 21, 202220:22
Ep. 53: Healing S*x & Tapping Into Your Divine Sensuality w/ Hannah Deindorfer
Dec 14, 202201:20:14
Ep. 52: IUD Birth Control - The Pros and Cons
Nov 23, 202201:01:19
Ep. 51: Vaginal Health - Keeping Your Vagina Healthy
Nov 09, 202229:11
Ep. 50: Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?
Oct 26, 202229:52
Ep. 49: Protein intake for women's hormone health
Oct 05, 202234:59
Ep. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explained
Sep 14, 202239:27
Ep. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and business
Aug 31, 202223:20
Ep. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYN
Aug 17, 202201:07:32
Ep. 45: Herbs to heal your hormones & prevent PMS and period pain
Aug 03, 202235:57
Ep. 44: Improve your digestive health and detoxification / Bitters
Jul 20, 202217:31
Ep. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona Wiggins
Jul 06, 202201:08:18
Ep. 42: Seed cycling
Jun 29, 202225:34
Ep. 41: Womb meditation
Jun 28, 202211:34
Ep. 40: PCOS - The 4 Types of PCOS & Natural Healing Approaches
Jun 15, 202223:50
Ep. 39: The TOP 4 micronutrients for period health
Jun 01, 202215:55