Lucid Living

In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children"

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In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.

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In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage"

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For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson.

She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more.

And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality

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In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love".

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In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch.

During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more.

If you resonate with this incredible human and want to send love, support to him and connect...his socials are:

IG: @stevekonno

TikTok: @stevekonntent

YouTube: Steveskonntent

Website: stephenkonnovitch.com

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In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday.

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In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin.

During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to.

Y'all can check her out and support her on Instagram: @becky_larkin

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In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family.

If you're interested in being on the podcast, don't hesitate to reach out

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In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going.

Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey.

Check out all the amazing things he's up to on:

Instagram: @martin_dorsey14

Twitter: @DJMartyMart

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In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event.

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SPOILERS AHEAD!

In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II.

I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography.

One of the most highly anticipated films I've seen in a long time, and my friend, it does not disappoint.

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In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water.

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In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives.

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In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today.

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In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos"

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In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easier". Tap back in to your superpowers.

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In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes.

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In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies.

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In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way.

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In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared.

It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay curious. Ask questions. Listen to your body. And follow those who are fighting the fight against brands that don't have our best health in interest:

Some of my favorite superheroes in this space are:

-Shawn Stevenson (@TheModelHealthShow),

-Dr. Yvonne Burkart (@dryvonneburkart)

-Dr. Christian Gonzalez (@doctor.gonzalez)

-Darin Olien (@darinolien)

Take your Power back.

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In this episode, we take a moment to reflect on our first 3 weeks into 2024. This is about the time where new habits start teetering away, so take a moment to ground yourself, reflect, adapt, and find little ways to keep it consistent.

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In this episode, we start with an expansive breath, then give a lil life update, and then dive into the topic of alcohol. I share personal experiences and insights as to where I stand now in relation.

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In this episode, we star with a deep, expansive breath. Then I dive into some things that have been lying on my heart recently as to some of the struggles of living in the modern world today. While I always strive to always sit with gratitude, there are many challenges that may go unnoticed and I just felt like sharing them in this episode.

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In this episode, we dive into my perspectives and thoughts around comedy, how it's evolved over time and the yin and yang that comes with it.

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In this episode, we dive into my reaction and feelings towards my feature film debut, "The Vampire Next Door", coming out on streaming on Amazon Prime.

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In this episode, we start off with a box breath of 4-4-4-4, then I share my experience seeing my first broadway show in over 8 years, and then read an excerpt from the incredibly wise book that is "Conversations with God". This is a text that can very easily go over ones head, but when grasped, it's absolutely profound. Let me know if you can follow and if it resonates with you in any way.

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In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024.

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In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.

In this episode, we start off with a deep, expansive breath, then give some life updates, and then dive into some very new and exciting news...March 8th 2024, will be opening night of my first Musical, "The Great American Trailer Park Musical", and in this episode I share how that came to fruition and a lil about the journey.

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In todays episode, we start off with 3 of the 4-7-8 breath technique, give a lil life update, then dive deep into the area of "mindset". One of my favorite stories I hear when people talk about mindset is of Roger Bannister being the first to break 4 minutes in the mile.

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In this episode, we start with an expansive breath, then share a few life updates, then dive into one of my favorite metaphors for how to look at this life. Through the highs, we're here to experience it all.

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In this episode, we start with an expansive breath then dive into the one of a kind movie starring Jim Carrey and Kate WInslett, "Eternal Sunshine of the Spotless Mind".

If you got your heart broken and were given the option to erase them from your memory...would you?

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In this episode, we start off with a 4-2-6 breath and then dive into pretty much all things gratitude in honor of Thanksgiving.

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In this episode, we dive into a few cool lil life updates, then share a story about the power of conditioning from a young age and it's affect in many forms in todays world.

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In this episode, we give a lil life update and then dive into one of my favorite quotes/metaphors. Inspired by my latest shift at work and feelings throughout this past week.

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In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it.

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In this episode, we start off with an expansive breath, then dive into an idea that might seem counterintuitive. I share my thoughts on the power of boredom and how it has evolved over time.

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In this episode, we start off with a 4-2-6 breath, then as I dove into sharing some life updates, I went down a rabbit hole. And what I discovered was something quite beautiful and exciting. Tapping back into my ability to dream of something with which I don't yet have. A vision.

If you're curious as to what that is...tune in.

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In this episode, we dive into the red car theory analogy that dives into the topic of opportunity and law of attraction.

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In this episode, we start with a box breath of 4-4-4-4 then I share the articulation exercises I've been doing every morning since 2021 that have been monumental in helping me grow my voice to be a stronger performer and communicator.

Some examples below:

Bah dah gah, Pah dah gah

Boh doh goh, Poh doh goh

Boo doo goo, Poo doo goo

Bee dee gee, Pee dee gee

Bay day gay, Pay day gay

Mah nah lah, Thah vah zah

Moh noh loh, Thoh voh zoh

Moo noo loo, Too goo zoo

Mee nee lee, Thee vee zee

May nay lay, Thay vay zay

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In this episode, we dive into a fav metaphor of mine, and that is "It takes 2 to tango". When it comes to arguments or any conversation with another, it's important to realize the role that we play in it, and specifically with arguing, we can place all the blame on the other. But this episode is to bring awareness and look at our shadow self and see what role we play as well.

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In this episode, I share some cool things that have manifested over the last week. How it ties into the law of attraction and how doors can open when we shift our mindset and adjust our focus.

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In this episode, we start off with three expansive breaths, then dive into one of my favorite things to talk about, community. The benefits of living in a small town, the power of connection and belonging, and the increase of longevity. And not just life span but HEALTH span. No matter where we go...we can make the effort to connect and make small towns feel like family, and make big cities feel like small towns.

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In this episode, we dive into connecting with your source, whether that is God, the Universe, Spirit, or whatever you believe to be a higher power...a question that I've constantly struggled to navigate is "how do I communicate with them". I share my experiences in how I communicate with my guides, and why it was such a challenge for me growing up.

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In this episode, we start with a deep breath, and then share two quotes I love by Paul Walker and how I navigate this world with that understanding

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In this episode, we start with a nice expansive breath, a few life updates, then dive into the 4 books that have been monumental in my growth journey and 1 book as honorary mention.

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In this episode, we start off with three hums, then dive straight into our topic of "cancel culture" where I share my takes and perspectives on the matter

In todays episode, we start with three expansive breaths, then give a lil life update, then dive into all things enoughness.

In today's episode, we start off with a minute of breathing, then dive into the beautiful film WALL-E

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