The High Casserole
By The High Casserole
The High CasseroleApr 23, 2024
Ep. 74 - The T-Break
The gals are doing a T-Break aka a full-stop on THC, well, kind-of. Check in on the journey as we attempt to go April 1-20th without cannabis. We're learning alot about our usage, the reasons behind it, and how our days and nights differ without it. WE HOPE YOU HAD AN EPIC 4/20 - and maybe now that the celebrations are over, you are going to try out a t-break as well? Let us know how it goes! Or doesn't :)
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy and sound healing, canna-events, and more!
Guestisode 73 - Tre Ragazze Al Forno
It's a Trinity episode! Return guest Emma joins us for her third appearance! Catch up on bone broth & fasting, low-thc strains, learn some Italian, and enjoy a three-way Highku creation!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Tix are still live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a weed wellness day on Bainbridge Island! Enter to win 2 tix to the half-day retreat HERE.
Ep. 72 - Livin' and Breathin'
The ladies are going on another yoga journey! Check out how the first round of Yoga with Adriene went, and maybe join us on our second round? We will be doing 'Center' and would love to have you join us on that 30-day Yoga Journey! Write us a Highku on Instagram!
Then, get a crash course of Liv's 10-week online course - Livin' - and learn a little about the different parts of our brains, our nervous system responses, and some exercises to regulate the nervous system.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Tix are still live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a weed wellness day on Bainbridge Island! Enter to win 2 tix to the half-day retreat HERE.
Ep. 71 - High Girls Talk Sports
It's the return of Drunk Girls Talk Sports, and we're getting high on life and weed vs down and dirty with the booze. Sarah and Liv revisit their original podcast concept - born of drunken late nights while they were Sports Management Majors at UMass. Take a look and listen into sports and cannabis and the evolution of those two industries alongside and with each other! Finish the episode with a trip down memory lane and a Highku to match.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Tix are live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a weed wellness day on Bainbridge Island! Enter to win 2 tix to the half-day retreat HERE.
Ep. 70 - Setting Up for Spring
Welcome back to Season 7 of The High Casserole! And Happy New Year! This episode has cohosts Sarah and Liv answering 12 questions as part of the 'Yearly Self-Reflection System' - via entrepreneur Matt Gray at Founder OS. Its the Astrological New Year, the true New Year, and what better time is there for reflection? These 12 questions get us thinking about where we've been, where we're headed and what we're taking with us. And we are NOT taking weed with us for a 30 day T-break! Join us March 20-April 20 if you're up for a cleansing challenge!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Tix are live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a weed wellness day on Bainbridge Island! Enter to win 2 tix to the half-day retreat HERE.
Ep. 69 - Envisioning Spring Dreams
This episode is a fun foray into vision boards! Liv conducts a psychic reading for Sarah and combined with her Astrology, Human Design, and more, they uncover all the magical mysterious things Sarah is calling in this Astrological New Year. The Gregorian Calendar has us making resolutions in the winter, which goes against our natural cycles of renewing and emerging in the Spring, alongside the rest of Mother Nature. Why not start your true New Year off right and get a channeled vision board of your very own? Book on livsleaves.com!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Guestisode 68 - Flowing into Spring
Its a return-Guestisode! Michelle joins the pod again to discuss 30 Days of Yoga - Flow with Yoga with Adriene! Learn about how the ladies have enjoyed this year's (and the last ever) yoga journey, and how they have arrived here, on a yoga journey at all! Also enjoy a wonderful 3-way Highku mish-mash where the ladies start and complete 3 poems together.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Ep. 67 - Climate Change (Temp) Check
WARNING - this episode is pretty heavy - heavy with FACTS and also some inspiration for a greener, cooler, and brighter future for us all! Liv reads an article from the UK Research and Innovation: A Brief History of Climate Change Discoveries. End the episode with a look into an AI-generated version of our world, with the power dynamics completely flipped.
Special mentions in the episode:
Good News Guy: @jacobsimonsays
Book: To Speak for the Trees - By Diana Beresford-Kroeger
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Guestisode 66 - Warm Italian Chicken Parm Pot Pie Casserole
It's another podcast crossover! In this round of THC, we host Scotty Mo - Sarah's other cohost at her other podcast, The Foul Vine! We get into the warmth, wine, and weed of it all. Wrap up the 'sode with a delicious HIGHku!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for the 420 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Ep. 65 - Progressed Charts and Tarot for 2024
High! The gals are looking at their Birth Charts some more so settle in for another Astrology Sesh! Liv and Sarah compare their 'progressed' charts in this episode. For every year of your life, your birthchart progresses one day. So at age 31, the gals have progressed to a birth chart as if they were born 31 days after their actual birth. They look at what this means as far as how their Moon, Rising, and Sun signs have progressed, and how they are feeling with the shifts. ALSO wrap this episode up with a Tarot reading for the rest of the year! Liv pulls one card per month for the rest of 2024 - will any of the predictions come true for you??
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Guestisode 64 - A Delicious Sushi (Raw and Baked) Casserole
This potcast episode features another potcast! One-half of Da Pakalolo Cast joins us for a more than complete episode! - we laugh and cry with Ke'o as she tells us about her casserole, her life advice, and of course, her cannabis journey, along with a LOT more. Buckle in for some laughs, some tears, and sore cheeks - both kinds.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave or send us a written review, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half-day retreat! Enter to win 2 tix to the half-day retreat HERE.
Ep. 63 - The CDE
It's the CDE - Cough Drop Episode! Sarah takes us on a mermaid-wet journey through the medicinal and magical history of pastilles, lozenges, and the drops of the cough. Finish the episode with a toke n' tarot!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat! Enter to win 2 tix to the half day retreat HERE.
Ep. 62 - Flow into Gold
The gals are up for a New Year's Challenge and we want YOU to join us! We will be following along with the world at Yoga With Adriene on youtube for FREE. This yearly program is a great way to step into a new year, more loving you! We'll be sharing Highkus post-flow on our Instagram - send us a message if you need some help getting to the mat. We may ask for one back. ;) Finish up with a toke n tarot.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat! Enter to win 2 tix to the half day retreat HERE.
Guestisode 61 - Warm and Nourishing and Tasty Casserole
Our very first Grandma-sode! Liv's Grandma Barbara joins the pod for a heartwarming, fun, and fulfilling episode. We get great life advice and have tons of laughs along the way. Finish the episode with a Highku!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Ep. 60 - A Birth Chart Swim Sesh
Episode SIXTY! Start this one with a little HERstory on the Spice Girls before dipping and diving into the ins and outs and angles of Liv and Sarah's Birth Charts! Struggle and learn and laugh along with us! We used Astro-Charts and Cafe Astrology to look up our charts, and then had help from two amazing books:
The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth Chart
The Secret Language of Astrology
And then learn more about your Moon Sign over at Moonbeaming!
We'd love to hear from you and what you're learning about yourself through your Astrology this year! Happy searching and swimming!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Guestisode 59 - Mom's Lasagna Casserole
This Guestisode has ALOT! From movies, to music, to sports and more. We had so much fun with Andrew and we hope you do too! Finish the episode with a Highku just for you!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Ep. 58 - Living with Leaves & Bijou
Season 6 is underway, and we're taking it back to a 101 Sesh - on Cannabis! Liv debuts her e-book Living With Leaves, which is under revision and will be re-released in 2024! Get on the waitlist by subscribing to the Liv's Leaves email list! Wrap up the episode with a pawsome Highku, and we wish a Happy Happy New Year to You!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . We have a playlist on Spotify!
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes through March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Ep. 57 - Light Up the Festival of Lights
We are back back back BABY! Not that we went anywhere. This is an especially LIT episode as we learn about the Festival of Lights - Hannukah! Sarah takes us on an educational journey, teaching us about the origins of Hannukah, some current ways of celebration, and a few tidbits on gambling...we mean Dreidel. Wrap up with a doggy-assisted Toke n Tarot!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes thru March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Ep. 56 - Falling into Winter
It's the final episode of Season 5! Join the ladies in baking (as usual) and reading and journaling from "The Seasonal Soul" - A Mystic's Guide to Inner Transformation. Liv reads a few passages from the autumn section, and then they answer journal questions about the coming Winter Season. Pull up with a cup of something warm and bring your (vape) pen and paper to journal along with us!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Spots for Livin' - A Weekly Vitual Self-Love Sesh - are available! Class starts Jan 17 and goes thru March 20. Tix are also live for 42024 Self Love Extravaganja, outside of Seattle, WA. Join us for a full or half day retreat!
Guestisode 55 - Tiramisu Casserole
Have so much fun with Matthew, our soft and strong and watery friend. This 'sode has the usual deets, plus some memory lane stops with Sarah, and a few (many) tangents into mysterious, mystical, magical things - making this spicy pod perfect for stepping into colder weather.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for Livin' - A Weekly Vitual Self-Love Sesh - are online! Class starts Jan 17. Tix also live for 42024 Self Love Extravaganja!
Guestisode 54 - Eggs, Hot Spicy Sausage, Onions & Crispy Potatoes Casserole
It's a Guestisode starring Elise! Follow this Seaswoman's adventures, learn about her casserole, her highs and lows and all the other things. Also cozy up and catch up with your hosts Sarah and Liv.
ALSO! Happy Birthday to Sarah as of the air date of this episode. We love you co-hostess with the mostess
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for Livin' - A Weekly Vitual Self-Love Sesh - are online! Class starts Jan 17.
Ep. 53 - The Casseroles That Weren't
Today's topic is about the Casseroles that haven't yet come to bake with us. Sarah has a few responses from potential guests explaining why they aren't yet ready to be featured on The High Casserole. Buckle up for some stigmas!! We're so proud to be here, fighting to bring cannabis to the light and out of the shadows of the war on drugs. Together we can normalize and champion this amazing plant medicine. We love this work and we love you Casseroles - keep normalizing out there!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for the Nov Full Moon Ritual are on sale NOW! Nov 27 outside of Seattle, WA.
Guestisode 52 - Green Chicken Enchilada Casserole
This week we have a Guestisode! Welcome Lo of Heylo Cannabis! This badass CEO gives us all the ingredients to her casserole, her highs and her lows, from the habanero jelly to the lube and all the juicy spots in between. Give Heylo and Lo a follow in the IGram!
Finish the episode with a psychic reading - Sarah gives Liv a Rose Reading for the first time! See you next week!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for New Moon and Full Moon Rituals are on sale NOW! Nov 13 & 27 outside of Seattle, WA.
Ep. 51 - Pablo Neruda Casserole
Our first Guestisode from beyond the Grave! We are having a slice of Pablo Neruda Casserole today - Sarah takes on a journey through his life, his ingredients, the prep, the bake time, and then we finish off with a few of his poems on one of our favorite topics - love. Catch a High-ku at the end of the 'sode, and we'll see you here next week!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for New Moon and Full Moon Rituals are on sale NOW! Nov 13 & 27 outside of Seattle, WA.
Ep 50 - Spooktacular Halloweenisode
Get spooky with us in our first official Spooktacular Halloweenisode! Start off with #LivsSpookyWatchList and get prepped for all your fall movie night plans. Then Liv gives Sarah a psychic reading - and we get into the FEELS. Wrap up with a Divine message of the Tarot variety - and lastly - be safe and spooky while you get HIGH and lay LOW out there lovelies!
*A very important note on the watch list - Practical Magic IS ON the list, just not mentioned on air.*
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for New Moon and Full Moon Rituals are on sale NOW! Nov 13 & 27 outside of Seattle, WA.
Guestisode 49 - Stouffer's Lasagna Casserole
Our Guest Casserole this week is none other than Ahnya aka @SkarletDiorBlack HERself! This episode goes HARD on laughs, self-love, and cannabis (as always). Learn about approaching dates to see Skarlet perform in the Seattle area, and give her a follow or some $$ cash money to show your support. This episode will have you rolling on the floor with us!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more. Tickets for New Moon and Full Moon Rituals are on sale NOW! Nov 13 & 27 outside of Seattle, WA.
Guestisode 48 - Loyal & Honest Casserole
We've got a special Casserole on air this episode - please welcome the Colorado Casserole! If you hear silence in this episode, it's because we are LAUGHING our butts off and having a marvelous time! Great takes on cannabis, community, and creating a full life.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts! Shop Liv's Leaves for energy healing, Tarot readings, events, and more!
Ep. 47 - THC By the Numbers 2.0
It’s our second By The Numbers episode! We check in on our casseroles (listeners), where you’re from, where you’re listening, and all the other data details we have to share. We reminisce on some of our favorite episodes while celebrating our Podiversary - we’ve been live for 1 YEAR! Cheers to you casseroles, we love you!! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts! Shop Liv's Leaves for energy healing, Tarot readings, events, and more!
Guestisode 46 - Tater Tot Casserole
This week's SEASON 5 PREMIER is a guestisode featuring wholesome, handsome, all-around awesome Dan! The gals get into some funny tangents this week including AI, Astrology (big suprise), and a little pod-verse crossover baseball content. We also get into the feels and the laughs as we always do. The Toke n Tarot sesh is a group reading featuring a few questions from The Many Moons Lunar Calendar from The Moon Studio.
Are you in the PNW? Liv is hosting an event Oct 13! New Moon Ritual: Candle Magic & Sound Alchemy. Enjoy imbuing candles with your intetnions and artwork and then sealing your creation in a sound bath and meditation. Located in Belltown, Friday Oct 13, 7-9pm. DETAILS HERE.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more!
Guestisode 45 - Delicious Vegan Lasagna Casserole
This week we have our dear friend Anna on the pod! Another UMass connection with a great canna-journey, and we get into the roots and the toots of all the things! The highs, lows, dancing out woes, and a sprinkle of FOMO(s). Anna has some heartfelt advice, and excellent answers ready to go for a few of our random-er questions. Finish up the episode with a High-ku just for you!
Find Anna online (only) @annaapple14, and stay high out there y'all Casseroles!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, events, and more!
Ep 44 - Tarotsode 4
Grab your toke n smoke n something good to drink, and also grab your Tarot deck and slide on in for another Tarotsode. We cover the full Major Archana sequence, following the Fool's Journey of Enlightenment using a fabulous resource from Liv's local library: Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self by Minerva Siegel. Also dip into the meaning of the numbers 1-10 in Tarot, and finish up the episode with a High-ku en Español!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Guestisode 43 - Layered and Warm Lasagna Casserole
Special Aquarius Guest Sam joins this week's episode! You know the drill - we cover our random set of questions, discuss casseroles, cannabis, and crush societal norms. If you've never heard of Sofar Sounds - you are welcome for the intro! We HIGHLY recommend these intimate venue concerts, happening across the world! Find Sam on the IGram @samsunshine___
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Guestisode 42 - Awesome to Indigestion Casserole
It's a mariner-sode! Welcome Skipper Kellan to the pod - we chat about the life of a fisherman, the highs and lows of the sea, and learn some great advice mixed in with a bunch of laughs. Roll up and wrap up the episode with a nautical High-ku - and we love YOU!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Guestisode 41 - Texas Baseball Homebody Casserole
This week we have a guestisode! Learn all about Chris, his highs, lows, his need to win board games, his love for Falko, and a whole lot more! This one will have you gasping for fresh air :D Finish this super long and super fun episode up with a Toke n Tarot
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Ep. 40 - Tarotsode 3
Finish up learning about the Major Archana cards 15-21! Plus a High-ku for you
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Guestisode 39 - T-break
A very special guest returns in our very first return-isode!! Check back in with our Guestisode 3 guest Emma, her t-breaks, her energy updates, and enjoy a THREE-way High-ku!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Liv's Leaves for energy healing, Tarot readings, and more!
Guestisode 38 - Cheese on Cheesy Cheese Casseroles
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: linktr.ee/thehighcasserole .
Please leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Shop Energy and Sound Healing, Psychic retreats, virtual courses, and more at Liv's Leaves
Ep. 37 - High on Hi
Ep. 36 - Reminisce and Rebirth
It's the SEASON 3 FINALE! With the turn of the seasons comes a time to pause before the turn, to reflect on what was and plan for what will be. In this episode, the ladies will do a bit of both! An AI (ChatGPT) generated list of 20 questions will take us all on a journey through three whole bangin' seasons of THC. Enjoy a few soundbites via Roo the Jackapoo, the Train, also a few hummers, and various bird noises of beautiful NW Montana - which all make a wild ride of ambient sound. ;) See you in Season 4!
With Love,
Sarah and Liv
Co-hosts of The High Casserole
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and get a free tarot reading with Liv AND a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT. Last sesh is June 27!
Guestisode 35 - Hot Rod Lincoln Hot Dish (Casserole)
The hilarious and wise Megan joins the ladies live from a brewery in Minneapolis! Take a wild ride with us as we talk about all the things that make Megan Megan, and a few funny moments that have gotten us all here, alive and well, to this episode. There is some GOOD SHIT about life here Casseroles - don't miss this one! Enjoy the source of the title HERE.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Meet Sarah and Liv at 'Can A Cowpoke Get A Toke' - Live canna-campout events in NW Montana - June 11, 16 & 17!
Thanks for listening - we love you!
Ep. 34 - Memorial Pride
Guestisode 33 - (Baked) Poutine Casserole
Liv n Sarah host Jake - aMAINEzing friend and fellow weed ambassador/baker/stoner. Buckle in for a ride on this one keds! We're talking gravity bongs made out of the 'good plastic,' T-breaks, self-honesty, and more, all while getting cooked!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Meet Sarah and Liv at 'Can A Cowpoke Get A Toke' - Live canna-campout events in NW Montana - June 11, 16 & 17!
Thanks for listening - we love you!
Guestisode 32 - Heavy on the Thyme Casserole
Lian of Puff Herbals is our special casserole guest on this week's episode! Learn all about what makes this CEO and Herbalist get high, get low, and everything in between. Excellent herb content and feel-goods in this episode, as always. Follow puff.herbals on Instagram.
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Meet Sarah and Liv at 'Can A Cowpoke Get A Toke' - Live canna-campout events in NW Montana - June 11, 16 & 17!
Thanks for listening - we love you!
Guestisode 31 - Garlic Insanity Casserole
We've got a live one! Sarah and Liv interview friend Liz! We talk fish, garlic, cannabis, and get pretty dang deep on life. And Amy Winehouse IS BACK - let's all take this as a sign that she is here and blessing the pod. Thanks for being an awesome human Liz!
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Thanks for listening - we love you!
Guestisode 30 - A Red Hot Dutch Baby Casserole
Liv n' Sarah host the sweetest friend, nurse, and most amazing mom - cheers for yet another UMass Alum - Taylor! She is also the spouse of Sheamus - who appeared in Guestisode 26, and mother of Calvin - who can be heard being cooed over by the ladies mid episode. We cover all the good goods - Taylor's highs, her lows, Amy Winehouse makes an appearance, and we share some lessons learned about being a human in a human world.
Sarah is living her best White Lotus Italian vacation dreams so there will be NO EPISODE next week. To fill the void you could interact with and support us in a few other places! Check them out:
Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Thanks for listening - we love you!
Ep. 29 - Retrain Sarah's Brain
We do a lil' NLP (neuro-linguistic programming) and reset and reframe some of Sarah's beliefs! This episode is a HIGHly interesting look at how our brains work and how we can work with them through meditation and mindfulness to improve ourselves, our thought patterns, and our lives. Try to follow along and let us know if you have any limiting beliefs you are wanting to change. Finish up the episode with a High-ku that's perfect for all your 420 celebrations, and stay safe and high out there Casseroles!!
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Thanks for listening - we love you!
Ep. 29 - Retrain Sarah's Brain - Video Edition
We do a lil' NLP (neuro-linguistic programming) and reset and reframe some of Sarah's beliefs! This episode is a HIGHly interesting look at how our brains work and how we can work with them through meditation and mindfulness to improve ourselves, our thought patterns, and our lives. Try to follow along and let us know if you have any limiting beliefs you are wanting to change. Finish up the episode with a High-ku that's perfect for all your 420 celebrations, and stay safe and high out there Casseroles!!
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Thanks for listening - we love you!
Guestisode 28 - An Eclectic Casserole
The ladies host their second Siblingsode! Sarah's brother Nate joins the show, showering us all with sage advice, high vibes, and feel-great stories. Thanks for joining Nate - we love you!
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Catch Sarah's other podcast The Foul Vine wherever you listen to podcasts!
Sign up for Liv's self-love course this spring - Livin' - a weekly virtual vibe sesh, meetings on Tuesdays @ 5:55pm PDT.
Thanks for listening - we love you!
Ep. 27 - Tarotsode 2 - Video Edition
It's the Season 3 Premier, and the second Tarotsode! Review Major Arcana cards 8-14 and learn about their symbology, enjoy some High-ku, and we even drop a little bit of Black Jesus into this episode, just to keep you on your toes.
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah!
Ep. 27 - Tarotsode 2
It's the Season 3 Premier, and the second Tarotsode! Review Major Arcana cards 8-14 and learn about their symbology, enjoy some High-ku, and we even drop a little bit of Black Jesus into this episode, just to keep you on your toes.
Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here: https://linktr.ee/thehighcasserole .
Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a free tarot reading with Liv and get a hand-typed letter from Sarah! https://anchor.fm/thehighcasserolepod/message
Thanks for listening - we love you!