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Vitalize with VB

Vitalize with VB

By Vinay D Bajaj

This Podcast will help Working Professionals and Solopreneurs live a disease free life by boosting immunity for Success using the Power of Mindful Habits
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Currently playing episode

Body Scan Meditation

Vitalize with VBDec 25, 2023

00:00
06:59
Body Scan Meditation
Dec 25, 202306:59
Thought Cloud Meditation
Dec 08, 202311:53
Inner Child Therapy Meditation
Nov 30, 202312:05
How to set intentions clearly and correctly

How to set intentions clearly and correctly

This episode teaches you the right way of setting intentions with goals and how the subconscious mind understand instructions

Oct 30, 202304:54
How to create Affirmations?
Jul 24, 202304:50
How to plan long term mindfully
Jul 20, 202309:02
How to avoid gossip?
Jul 14, 202306:21
6 Steps to Building Great Habits
Jun 23, 202306:29
How to overcome anxiety?

How to overcome anxiety?

⁠⁠Here is the link⁠⁠⁠ to the free eBook "6-Step Process to Building Great Habits" Listen to learn:

  1. What is anxiety
  2. Causes of anxiety
  3. Curative strategies
  4. Preventive measures


Apr 11, 202306:22
How To Overcome Procrastination

How To Overcome Procrastination

⁠⁠Here is the link⁠⁠ to the free eBook "6-Step Process to Building Great Habits" Listen to learn:

  1. What procrastination is
  2. The ongoing pandemic
  3. 7 Powerful tips to overcome procrastination
  4. The great Leveler


Apr 04, 202307:10
How To Beat Depression?
Mar 29, 202305:44
How to have a healthy Work Life Balance?

How to have a healthy Work Life Balance?

Please try to make all the solutions given in the episode as habits.

To help you do that, here is a free eBook How to Build Great Habits:

https://habits.vinaydbajaj.com

Mar 13, 202308:55
How to become a money magnet?
Dec 08, 202211:44
The #1 Positivity Habit
Dec 02, 202210:05
7 things to kickstart your day

7 things to kickstart your day

Want to learn how to accommodate these 7 things into your morning?

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686

Nov 23, 202208:23
7 Habits to have an incredible day

7 Habits to have an incredible day

Want to learn how to build these 7 habits into your daily routine?

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686

Nov 17, 202209:08
How to be more productive?

How to be more productive?

Want some great productivity hacks? This episode is for you!

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686


Oct 15, 202207:44
How to sleep fast ?

How to sleep fast ?

This is a short  episode with a trick to control and manage anger in the heat of the moment. This trick has changed the way I react when angry. Check it out!

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686

Oct 12, 202209:12
How to control anger issues?

How to control anger issues?

This is a short  episode with a trick to control and manage anger in the heat of the moment. This trick has changed the way I react when angry. Check it out!

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686


Oct 08, 202204:39
What is Stress?

What is Stress?

This is a short and to the point episode on what stress is, different kinds of stress and how to deal with them.

Here is the link to the FREE PDF on "6 Steps to Building Great Habits"

https://deft-designer-5670.ck.page/6450476686


Oct 04, 202207:35
Encourage or Discourage?

Encourage or Discourage?

Do you encourage others or discourage them?
Feb 20, 202206:09
Why do we fail?

Why do we fail?

Listen to know the main reasons for failure 🤔
Feb 13, 202203:02
Learn How to Learn

Learn How to Learn

Know how to learn better by finding your best suited style.
Feb 06, 202201:28
Power Quote Series - Now

Power Quote Series - Now

"There's no better time to start working towards your dreams than right NOW" - Anonymous
Oct 02, 202000:44
Power Quote Series - Meditation

Power Quote Series - Meditation

"The goal of meditation isn't to control your thoughts, it is to stop letting them control you" - Anonymous
Sep 30, 202000:46
Power Quote Series - Learning

Power Quote Series - Learning

"The capacity to learn is a gift, the ability to learn is a skill, the willingness to learn is a choice" by Brian Herbert
Sep 28, 202000:59
Power Quote Series - Kindness

Power Quote Series - Kindness

"Kindness is a gift everyone can afford to give"
Sep 25, 202000:45
Power Quote Series - Joy

Power Quote Series - Joy

"Find a place inside where there's Joy, and the Joy will burn out the pain" - Joseph Campbell
Sep 24, 202000:46
Power Quote Series - Imagination

Power Quote Series - Imagination

“Imagination is everything. It is the preview
of life’s coming attractions.”
—Albert Einstein
Sep 23, 202000:47
Power Quote Series - Habits

Power Quote Series - Habits

“We first make our habits and then our habits make us”
—John Dryden
Sep 22, 202000:46
Power Quote Series - Power of Gratitude

Power Quote Series - Power of Gratitude

“The more you use Gratitude every day,
the greater the good you will bring into your life”
—Rhonda Byrne
Sep 21, 202000:54
Power Quote Series - Power of Faith

Power Quote Series - Power of Faith

"Your faith can move mountains; your doubt can create them"
Sep 19, 202000:52
Power Quote Series - Power of Enthusiasm

Power Quote Series - Power of Enthusiasm

“Nothing great was ever achieved without enthusiasm”
—Ralph Waldo Emerson
Sep 18, 202000:53
Power Quote Series - Power of Discipline

Power Quote Series - Power of Discipline

“Discipline is choosing between what you want now and what you want most” - Abraham Lincoln
Sep 17, 202000:59
Power Quote Series - Power of Consistency

Power Quote Series - Power of Consistency

"The key to success is consistency" - Zak Frazer
Sep 16, 202000:52
Power Quote Series - Power of Balance

Power Quote Series - Power of Balance

Amazing quote about balance explained with example
Sep 15, 202000:49
Power Quote Series - Power of Action

Power Quote Series - Power of Action

Powerful quote on action and why people don't take action
Sep 14, 202000:55
Action vs Inspired Action

Action vs Inspired Action

A lot of people are struggling to take action because it's not an inspired Action...
Sep 05, 202001:59
How to give feedback?

How to give feedback?

Everyone of us needs to give feedback everyday in some situation or to someone. But do we know how to effectively give feedback?
Aug 23, 202001:42
This too shall pass

This too shall pass

Trying to spread some hope in dire times
Aug 09, 202001:32
Roller Coaster Rides

Roller Coaster Rides

Roller Coaster analogy of Life
Jul 24, 202001:20