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Team Franco Podcast

Team Franco Podcast

By Joe Franco

A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: linktr.ee/teamfrancobbing
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Currently playing episode

Bulking is a waste of time! Episode #135

Team Franco PodcastDec 02, 2022

00:00
05:14
A Look at all the excuses people invent to avoid competing. Episode: 211

A Look at all the excuses people invent to avoid competing. Episode: 211

Today I cover the variety of excuses on why people don't compete and why they are bogus.

Mar 22, 202424:12
Is your contest preparation falling behind? You can push through or push it back. Episode #210

Is your contest preparation falling behind? You can push through or push it back. Episode #210

Having a conversation of both options that best fit your needs and path.

Mar 15, 202416:26
Bodybuilding Talk - Just like the weather there are different seasons. Episode #209

Bodybuilding Talk - Just like the weather there are different seasons. Episode #209

Learning to accept change as the year goes on makes you a better competitor.

Mar 07, 202414:30
There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208

There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208

My favorable way to perform and do a perfect rep.

Feb 29, 202418:43
Discovering your perfect workout split/schedule. Episode #207

Discovering your perfect workout split/schedule. Episode #207

So many types of splits to choose from, find out what is best for you!

Feb 23, 202418:25
"The top 5 lies you're told when diving into a contest prep!" Episode #206

"The top 5 lies you're told when diving into a contest prep!" Episode #206

Starting a prep? Don't believe the hype on these factors that are often pushed.

Feb 13, 202416:32
Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205

Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205

Stuck getting your diet started? Here are some pointers to get you on the right track!

Feb 08, 202419:16
Mental Toughness is more important than Physical toughness to reach your goals. Episode #204

Mental Toughness is more important than Physical toughness to reach your goals. Episode #204

Having a plan is great, but how tough you are mentally will be the biggest factor for reaching a goal.

Jan 31, 202413:40
Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203

Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203

Pay attention to how you look and not the scale nor bodyfat readings.

Jan 25, 202410:49
Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!)  Episode #202

Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202

There are no absolutes in life and especially in fitness!

Jan 18, 202419:05
Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201

Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201

If you're planning to compete, is it best to transition gradually rather than making a sudden change.

Jan 10, 202417:39
The Key to Serious Progress? The Off-Season! Episode #200

The Key to Serious Progress? The Off-Season! Episode #200

Its the off season that will give you the progress you are after.

Jan 03, 202417:23
5 Improvements Made During My Contest Preparation. Episode #199

5 Improvements Made During My Contest Preparation. Episode #199

Laying out my top 5 factors that gave me a successful contest prep.

Dec 29, 202312:37
Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198

Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198

The factors that will give you the progress in the gym for your physique goals.

Dec 21, 202316:53
Discovering Your Perfect Diet! Episode #197

Discovering Your Perfect Diet! Episode #197

With so many diet option it can be confusing. I am here to tell you, that its ok to to take the time to learn what is best for you.

Dec 16, 202314:07
F..k Excuses! Let the New Year be Your YEAR. Episode #196

F..k Excuses! Let the New Year be Your YEAR. Episode #196

Excuses are mental, not physical so put them aside and go for it!

Dec 10, 202317:36
Stop searching for all the answers and start grinding! Episode #195

Stop searching for all the answers and start grinding! Episode #195

Its has been and always be about the work you put in.

Dec 06, 202310:59
Achieving & Maintaining Muscle Mass for Competition. Episode #194

Achieving & Maintaining Muscle Mass for Competition. Episode #194

Covering the two main factors on making sure you have the muscle to step on stage.

Dec 03, 202318:53
Counting Steps to Get Shredded - Part 2: Episode #193

Counting Steps to Get Shredded - Part 2: Episode #193

Counting steps and taking it to the next level for fat loss.

Nov 26, 202312:03
What's Stopping You? Episode #192

What's Stopping You? Episode #192

Identify what might be stopping you from reaching a goal and learn from it to reach your desires.

Nov 23, 202307:14
Carb loading methods for Peak Week. Episode #191

Carb loading methods for Peak Week. Episode #191

Cover 4 different ways (benefits/risks) of carb loading leading into your show.

Nov 14, 202316:57
Warm -Up Sets! How to set them up. Episode #190

Warm -Up Sets! How to set them up. Episode #190

A quick overview on how to set up your warm up sets for the best outcome.

Nov 09, 202315:48
The Prep Before the Prep! What is it and why it's important? Episode #189

The Prep Before the Prep! What is it and why it's important? Episode #189

One of my favorite topics to cover when it comes to having a goal of competing.

Nov 05, 202320:23
Contest Prep - Keep your lifestyle the same! Episode #188

Contest Prep - Keep your lifestyle the same! Episode #188

Want a more productive journey, don't avoid life and learn to have the balance.

Oct 31, 202309:40
My Diet Update - One Month out! Episode #187

My Diet Update - One Month out! Episode #187

Covering a few of the changes to my diet and tips.

Oct 22, 202317:23
How to train on Prep/Caloric deficit: Episode #186

How to train on Prep/Caloric deficit: Episode #186

The logical approach to training when you are dieting.

Oct 19, 202314:53
Are You Bodybuilding Mature? Episode #185

Are You Bodybuilding Mature? Episode #185

Thinking of competing or have competed and could be more mature about it? This one is for you!

Oct 11, 202322:57
The Bodybuilding Journey Trumps Being on Stage! Episode #184

The Bodybuilding Journey Trumps Being on Stage! Episode #184

Its the months leading up to show day that will be the most memorable.

Oct 07, 202317:53
3 Overlooked Factors For Physique Progress. Episode #183

3 Overlooked Factors For Physique Progress. Episode #183

Often overlooked are the basics and what you can easily do and accept for continued progress.

Sep 23, 202315:06
3 Diet Hacks! How I overcame sticking points. Episode #182

3 Diet Hacks! How I overcame sticking points. Episode #182

Stuck in your diet, give any of these a try to help increase consistency.

Sep 18, 202315:01
Counting Steps to get Shredded? Episode #181

Counting Steps to get Shredded? Episode #181

There are many ways to lose body fat and types of cardio. Counting steps can be the one for you!

Sep 12, 202318:37
Post Competition Blues? (my approach to work through it) Episode #180

Post Competition Blues? (my approach to work through it) Episode #180

It can be tough post competition. I go over some ways to help you through so you can feel better and to avoid the blues!

Aug 28, 202315:12
Peak Week! What it is and my protocol. Episode #179

Peak Week! What it is and my protocol. Episode #179

Covering one the the most anticipated parts of competition prep.

Aug 21, 202321:25
Top 5 Factors for a Successful Contest Prep! Episode #178

Top 5 Factors for a Successful Contest Prep! Episode #178

May not be what you think, but I can guarantee if you apply these, contest prep will be a positive experience.

Aug 13, 202317:07
Compete to show Improvement not for a Placement. Episode #177

Compete to show Improvement not for a Placement. Episode #177

What is your motivation of stepping on stage?

Aug 09, 202317:48
Live the Bodybuilding lifestyle before you compete? Episode #176

Live the Bodybuilding lifestyle before you compete? Episode #176

There are many benefits to live the life as a bodybuilder before you compete.

Aug 03, 202317:14
Stage Presentation! What it is and don't wait to the end. Episode #175

Stage Presentation! What it is and don't wait to the end. Episode #175

A quick breakdown of what stage presentation is and what to do so you are prepared.

Jul 29, 202315:23
Top 5 Factors for Weight Training Success: Episode #174

Top 5 Factors for Weight Training Success: Episode #174

Here are 5 keys to putting together a productive weight training routine.

Jul 20, 202314:54
Bodybuilding and Focus, How much is needed for success? Episode #173

Bodybuilding and Focus, How much is needed for success? Episode #173

We all need focus to achieve our goals, but how much and when does it become counter productive.

Jul 14, 202321:17
Playing the long game for bodybuilding success: Episode #172

Playing the long game for bodybuilding success: Episode #172

Embracing the journey will give you the most and sustainable progress.

Jul 09, 202321:17
Top 5 Factors for Diet Success. Episode #171

Top 5 Factors for Diet Success. Episode #171

Covering five approaches that will lead to better dieting adherence.

Jun 27, 202313:55
My Favorite Training Techniques! Episode #170

My Favorite Training Techniques! Episode #170

Looking for a change in your training to spice it up? I cover the few techniques that I like to through in.

Jun 21, 202313:24
How to cheat on your diet and not lose progress! Episode #169

How to cheat on your diet and not lose progress! Episode #169

My cheat code to have a cheat meal and not mess up your fat lose.

Jun 14, 202310:24
Top 5 Exercises Physique Competitors don't have to do! Episode #168

Top 5 Exercises Physique Competitors don't have to do! Episode #168

All in good fun, my opinion of 5 exercises that are not needed to build your body for the stage.

Jun 09, 202312:50
What really is "Hardcore" Bodybuilding? Episode #167

What really is "Hardcore" Bodybuilding? Episode #167

The truth and revisited topic talking about what is hardcore during a contest prep.

Jun 04, 202315:45
Are you compromising your health for a competition? Episode #166

Are you compromising your health for a competition? Episode #166

Sometimes we need to question the path we are on. Is it time to pull back and focus on overall health or push through?

May 30, 202312:59
The Missing Link to a Great Contest Prep! Episode #165

The Missing Link to a Great Contest Prep! Episode #165

May not be what you think, but I guarantee it's a game changer.

May 25, 202315:10
How often should you weigh yourself? Episode #164

How often should you weigh yourself? Episode #164

A question I receive often, and the answer lies in your mindset.

May 17, 202316:35
Accountability leads to progress! (Why Coaches have coaches, even me) Episode #163

Accountability leads to progress! (Why Coaches have coaches, even me) Episode #163

Hire a coach might be the last factor you need to reach your physique desires.

May 12, 202310:58
My Diet, Mindset and Goals: Episode #162

My Diet, Mindset and Goals: Episode #162

A brief review of my go to foods and what is on tap. Along with talking about one of the biggest dieting mistakes.

May 03, 202316:47