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What Needs To Be Said

What Needs To Be Said

By Alex Reegan

Together we explore the power of speaking our truth and living authentically. I'm Alex Reegan, your podcast host and author of the book What Needs to be Said, a memoir and self-help guide that shares my journey of healing and growth. But this podcast isn't just about my story. I'll be inviting guests from diverse backgrounds to share their own personal stories of origin, struggle, and emergence, providing a platform for a range of voices and experiences. Together, we'll delve into the power of speaking our truth, overcoming adversity, and finding our authentic selves.
Currently playing episode

No Step Is Wasted: From Science to The Sacred With Dr. Michelle Grua

What Needs To Be SaidSep 12, 2023

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01:00:56
Love, Loss, and the Journey Within: Lessons from 'Where'd You Park Your Spaceship?' With Rob Bell

Love, Loss, and the Journey Within: Lessons from 'Where'd You Park Your Spaceship?' With Rob Bell

In this episode, I sit down for an engaging conversation with the multi-talented author and artist, Rob Bell, to unpack the layers of his latest book, 'Where’d You Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread.'

We dive into the impact of the book, exploring its inspiration and delving into the themes of grief and the art of leaving things behind. Our chat extends to the journey of the protagonist and the intriguing concept of embracing a new way of being.

The conversation takes an insightful turn as we explore the profound idea of unity and oneness, challenging the common illusion of separation that often colors our perspectives.

We candidly discuss the messiness of life, the importance of accepting what is, and the responsibility we bear for our own suffering. The limitations of special love are dissected, paving the way for a deeper understanding of connection and relationships.


Lastly, we delve into the journey of self-discovery, a profound exploration that calls for embracing all facets of ourselves, even the earlier versions of who we were. Rob sheds light on this holistic odyssey, urging us to embrace every aspect of ourselves, including the versions we once were. Furthermore, he underscores the vital importance of living in the present moment and acknowledging our innate readiness for the unfolding "new world."

Join us in this enriching conversation, and be sure to check out 'Where’d You Park Your Spaceship' for a cosmic exploration. Connect with Rob on Instagram @realrobbell, and don't miss his podcast, The RobCast, for more thought-provoking discussions. Tune in and let's explore the universe together!

Dec 05, 202358:18
In the Spirit of Grace: A Conversation with Hannah Wallace
Nov 21, 202357:21
Astrological Insights on Mid-Life and Beyond with Virginia Bell
Nov 07, 202354:23
Kindling Hope and Healing with Rev. LeVaughn McPherson

Kindling Hope and Healing with Rev. LeVaughn McPherson

Oct 24, 202301:02:29
Unlocking Social Justice and Healing Through the Enneagram with Dr. Deborah Egerton
Oct 17, 202301:01:40
Why I Try to Control Feral Cats

Why I Try to Control Feral Cats

In this captivating episode of "What Needs To Be Said," join Alex Reegan as he courageously delves into his personal journey of grappling with control. From the minor daily annoyances like peculiar driving habits to the charming yet challenging colony of community cats in his backyard, and his ongoing exploration of self-control, Alex shares his candid experiences and reflections.

Throughout the episode, Alex delves into his exploration of the Enneagram personality system, where he uncovers a surprising revelation: he identifies with the Type 8, a discovery that challenges his initial beliefs about himself. This newfound self-awareness sheds light on his lifelong struggle with control.

Listeners can also expect an enriching reading from Alex's book, "What Needs To Be Said," offering a unique perspective on the theme of control. As a special treat, Alex provides a practical exercise from the book, giving listeners a valuable tool for personal growth and reflection.

Tune in to this thought-provoking episode of "What Needs To Be Said" with Alex Reegan, and embark on a journey of self-discovery, control, and meaningful insights.


Oct 10, 202325:46
From Profits to Prophets: Rev. Arda Itez's Path of Self-Discovery
Oct 03, 202356:05
It's Never Too Late to Find Yourself with Melissa Giberson

It's Never Too Late to Find Yourself with Melissa Giberson

In this episode, we embark on a captivating journey with Melissa Giberson, author of the book, "Late Bloomer: Finding My Authentic Self At Midlife." Born in Brooklyn, she enjoyed a typical childhood until her parents' divorce when she was just ten years old. Education was instilled in her, and the conventional path – the stereotypical cis-heteronormative future – seemed preordained: marriage, children, suburban life in New Jersey, echoing the TV shows that shaped her upbringing.

Growing up in an Orthodox Jewish neighborhood, Melissa's family, despite their surroundings, had a limited involvement in the community or faith. Thus, she forged her own path, delving into the traditions and practices of Judaism whenever life felt incomplete.

As her children thrived, and suburban life appeared idyllic, an unshakable void gnawed at Melissa's heart. Then, one day at the gym, an unexpected encounter changed everything. A woman she didn't know caught her eye, and in that moment, the question 'Am I Gay?' flashed through her mind, sparking a profound transformation.

Join us on this episode as we accompany Melissa on her journey, witnessing her origin, her experience and struggles in coming out, navigating life's shifting tides, and her emergence as she embraces the empowering act of self-reinvention.


Find Melissa and her Book here: https://melissagiberson.com/

Sep 27, 202353:03
Discovering 'This Wild Love That Won't Leave Me,’ Life After Religious Trauma with Sara Bybee Fisk & Andrea Parks

Discovering 'This Wild Love That Won't Leave Me,’ Life After Religious Trauma with Sara Bybee Fisk & Andrea Parks

In this poignant and heartfelt episode, I'm joined by my dear friends, Sara Bybee Fisk, a Coach, and Andrea Parks, a Psychotherapist, as we delve into the profound topic of Religious Trauma. Together, we embark on a journey where we explore the importance of sharing through our own stories.

We begin by recounting the serendipitous nature of our meeting, which felt almost like divine intervention. I open up about my own upbringing within evangelical Christianity, detailing the challenges of coming out, and we reflect on Sara and Andrea's unique journeys within Mormonism.

Through our conversations, we highlight the overlap and differences in our upbringings. Our discussion takes us on a profound exploration of their experiences as parents of LGBTQIA+ children and the impact it had on their perspectives on faith and life. We also delve into the complex process of losing our guidance systems, as our religions often demanded us to conform to specific molds and strive endlessly for a love that felt unattainable, and then how we began to reclaim them.

Together, we unravel the layers of religious trauma, examining the impact it had on our lives and the paths we ultimately chose to take. Join us in this heartfelt conversation as we shed light on the healing journey beyond religious trauma and the resilience of the human spirit.

Find Sara here:

www.sarafisk.coach

https://www.instagram.com/sarafiskcoach/

https://www.facebook.com/SaraFiskCoaching/

https://www.tiktok.com/@sarafiskcoach?lang=en

https://theexgoodgirlpodcast.buzzsprout.com/share

Free Guide: How to Have a Difficult Conversation
https://tinyurl.com/stoppeoplepleasing

Connect with Andrea:

https://bloomhealingaz.com/

Instagram @theandreatales

Sep 19, 202346:30
No Step Is Wasted: From Science to The Sacred With Dr. Michelle Grua

No Step Is Wasted: From Science to The Sacred With Dr. Michelle Grua

In this captivating episode, we invite you to explore the remarkable life and transformation of Dr. Michelle Grua, a pediatric anesthesiologist, medical acupuncturist, and devoted mother of three. Dr. Grua's journey demonstrates that the boundaries between the realms of science and data and the spiritual and unexplained can indeed blur and coexist harmoniously.

Our conversation begins with a deep dive into her origin story, the influential figures in her upbringing, and the pivotal moments that led her to pursue a career in medicine. Yet, the heart of this episode unveils the profound struggle she endured after the loss of her husband—a period when she grappled with a profound sense of loss and disconnection from her own identity.

Yet during this time as though somehow guiding her from her darkest hours towards a state of personal emergence, her beloved husband sent her sign and message over and over. Challenging her long-held belief that death represents the final chapter of existence. As she navigated the complex landscape of grief, she embarked on a quest for meaning and explanations that defied the conventional wisdom found in traditional books on the subject.

Join us on this intellectual adventure as we venture into Dr. Grua’s world and see how she discovered plausible explanations for these extraordinary communications. Her profound experience reshaped her perspective on life, love, and death, culminating in a newfound wisdom that she generously shares in this episode.

Tune in to this enlightening and heartwarming conversation that has the potential to revolutionize your understanding of life, love, and the enigmatic realm of the afterlife.

Sep 12, 202301:00:56
Framed in Holiness: Transforming Pain into Purpose with Alaina G. Levine

Framed in Holiness: Transforming Pain into Purpose with Alaina G. Levine

In this episode, I had the privilege of talking with the incredible Alaina G. Levine, an award-winning professional speaker, career coach, science writer, TEDx speaker, author, and corporate comedian. Alaina's story is a tapestry woven from diverse threads, reflecting her rich background and experiences. She shares her path from a childhood steeped in Jewish traditions to navigating the complexities of life, including the profound struggles and transformative moments that ultimately led her to become the successful and influential figure in her field that she is today.

Alaina opens up about her early life and the role of faith in shaping her worldview, providing insights into her background. She takes us through the profound struggle she faced when dealing with the loss of her beloved mother, a pivotal moment that forever altered the course of her life.

The heart of this episode centers on Alaina's journey of emerging from this deep personal struggle. She shares how she found beauty amidst the pain and grew as an individual. Her unwavering faith played a crucial role in sustaining her during this challenging period.

We explore the powerful concept of reframing one's life experiences, finding purpose even in moments of adversity, and how faith can be a guiding light during the darkest of times.

Alaina has become a sought-after speaker and career development expert, emphasizing diversity, equity, inclusion, and belonging. With her speaking, coaching and two books, "Networking for Nerds" and "Create Your Unicorn Career!" (forthcoming), she continues to inspire and guide others on their own journeys to success.

Throughout the episode, Alaina's wisdom and experiences are sure to inspire and resonate with listeners. Her story is a testament to the transformative power of faith, resilience, and the art of reframing life's challenges into opportunities for growth and purpose.


Find Alaina here:

linkedin.com/in/alainaglevineinstagram.com/alainaglevine

twitter: @AlainaGLevine

www.alainalevine.com


Sep 05, 202301:12:45
From Self-Discovery to Advocacy: Ashley Isaiah's Journey

From Self-Discovery to Advocacy: Ashley Isaiah's Journey

This week's episode features my conversation with Ashley Isaiah. As a beacon of inspiration, Ashley has embarked on an incredible journey, beginning with the profound process of self-discovery and culminating in the role of a powerful advocate. From a young age, Ashley recognized his true identity, setting the stage for a personal odyssey that would shape his future. Today, he stands as the LGBTQ+ Program Coordinator at RWJ University Hospital in New Jersey, a testament to his resilience and unwavering commitment to helping others.

As we delve into Ashley's narrative, we witness his transformative path, which led him to his current role. His dedication shines through as he manages the day-to-day operations and outreach for the RWJUH PROUD Gender Center. This center serves the vital needs of Lesbian, Gay, Bisexual, and Transgender patients, offering care, support, and access to affirming providers. Ashley's tireless efforts extend to coordinating patient relations, sensitizing hospital staff through training, and engaging with the community.

His journey serves as a powerful reminder that self-discovery can lead to profound advocacy, impacting not just your life, but the community around you. Through his remarkable story, we gain insight into the challenges he's faced, the strength he's drawn upon, and the transformative change he's bringing to the world.


*** TRIGGER WARNING: SUICIDE DISCUSSION****

Aug 29, 202347:22
The Struggle: Self-Mercy In Progress

The Struggle: Self-Mercy In Progress

In this episode Alex Reegan delves deep into his personal journey of grappling with self-acceptance and healing. Drawing from his experiences growing up in a religious environment that challenged his authenticity, Alex candidly shares his quest to answer a powerful question: "If I gave myself mercy, who would I be?" Join him as he reflects on his ongoing pursuit of self-compassion and the profound transformation that emerges when we grant ourselves the grace we deserve.

Aug 22, 202336:41
Chasing Belonging: Nikki La Croce's Journey Home
Aug 15, 202301:04:12
Mormon No More: From Exclusion to Inclusion with Elena Joy Thurston
Aug 08, 202301:05:36
Surrender: Why Is It Our Last Resort

Surrender: Why Is It Our Last Resort

Step into the world of my friendship with my best friend, Nate, and my amazing wife, Dorris, in this raw and unfiltered conversation where we explore the freedom surrender offers and our observable resistance to it. This episode goes beyond the normal format of this podcast, and presents an intimate and candid discussion among friends.

Together, we delve into the depths of what surrender truly means and how it feels in the midst of life's challenges. We share our personal journeys, discussing the contrasting emotions of loss and liberation that surrender can invoke, and contemplate the intriguing question of whether surrendering is a powerful form of being present.

Get ready for a rollercoaster of topics as we touch on a pirate parlay, stern nuns, and even dive into the intriguing idea of the possibility of there being no free will. This episode is a true adventure as we share our perspectives on surrender, the mysteries of life, and what it means to embrace the power of letting go. Get ready to be inspired as we put our heads together and try to put words to an often elusive spiritual concept. 

Aug 01, 202301:19:51
Unveiling the Cycle of Transformation: From Hell Back to Heaven Again
Jul 25, 202333:53
Unmasking Perfection: Jillian Abby's “Perfectly Queer” Journey to Authenticity
Jul 18, 202301:00:10
Echoes of Belonging: Discovering Harmony Within and Without with Dorris Muramatsu

Echoes of Belonging: Discovering Harmony Within and Without with Dorris Muramatsu

Embark on an inspiring journey with Dorris Muramatsu, a former musician, visionary artist, and spiritual explorer. Join us as we explore her incredible story, from her years touring with Girlyman, a folk pop band known for their introspective songs, to her profound insights into creativity, belonging, and happiness.
Growing up with immigrant parents, Dorris searched for a sense of belonging, navigating the challenges of being in an in-between place. In our conversation, she shares how our past is shaped by who we are now and how self-reflection can transform our perspectives.
Dorris also opens up about her personal struggles, including a battle with cancer that led her to question if happiness was still within reach. Discover how she emerged from this dark period by reigniting her creativity and curiosity, leading to a deeper connection with her spiritual self.
Join us as we delve into the transformative power of Dorris Muramatsu's story and follow her unique, magical perspective of life, where creativity, joyfulness, and spiritual enlightenment converge. Get ready to be inspired in this mesmerizing episode!

Jul 11, 202351:45
Beyond the Stage: Navigating Spirituality and Creativity with Emily Scott Robinson
Jul 04, 202301:03:02
Embracing “Midlife Emergence:” A Journey to Authentic Living with Jen Berlingo
Jun 27, 202301:00:39
From Repression to Liberation: Embracing Authenticity Beyond Religious Constraints featuring Ari Wisner
Jun 20, 202354:50
Faith, Resilience, and Living Authentically: Rev. Dr. José M. Román's Inspiring Journey

Faith, Resilience, and Living Authentically: Rev. Dr. José M. Román's Inspiring Journey

Join us on the What Needs to be Said podcast as we embark on an inspiring exploration of the personal journey of Rev. Dr. José M. Román. Raised in New York City by Puerto Rican parents, his remarkable path as a lifelong public servant, minister, and proud Gay Latino Man stands as a profound testament to resilience, self-discovery, and the power of embracing authenticity.

In this heartfelt episode, we engage in a captivating conversation, delving into the challenges he has faced, the triumphs he has achieved, and the pivotal role of faith in his journey towards embracing his true self. Rev. Dr. Román's career has spanned a wide range of impactful endeavors, from youth development to LGBT civil rights, HIV/AIDS, vaccine research, and international emergency relief and development. Currently serving as Rutgers University's Vice President of Research Administration, he holds one of the highest-ranking positions in the university's research administration.

As a scholar of religion, Rev. Dr. Román has also dedicated himself to fostering dialogue and fellowship among diverse faith communities. Don't miss this inspiring episode of the What Needs to be Said podcast as we delve into Rev. Dr. José M. Román's personal journey of embracing authenticity and faith. Join us as we uncover the profound and transformative power of speaking our truth, releasing shame, and living authentically.

Jun 13, 202350:45
Love, Authenticity, and Empowerment with Ruth Schwartz Ph.D.

Love, Authenticity, and Empowerment with Ruth Schwartz Ph.D.

In this episode of the What Needs to be Said podcast, host Alex Reegan sits down with Ruth Schwartz, Ph.D., the brilliant mind behind the Conscious Girlfriend Academy. Ruth shares her personal journey of origin, struggle, and emergence, and offers profound insights into her groundbreaking work in the realm of dating, love, and sexuality.
Ruth's own story is a testament to the transformative power of embracing one's authentic self. She opens up about her own struggles and how she overcame them, ultimately emerging as a beacon of empowerment and wisdom. Her experiences have shaped her into a leading global resource, helping lesbians and women who love women navigate the complexities of dating and relationships.
At the Conscious Girlfriend Academy, Ruth has created a safe and inclusive space for individuals seeking meaningful connections. Drawing from her extensive educational background, including Creative Writing, Transpersonal Psychology, Applied Shamanism, and Somatica Sex & Intimacy Coaching, Ruth brings a holistic approach to her transformative work.
Throughout the interview, Ruth offers practical guidance and shares her expertise, gained through years of teaching at prestigious institutions. Her acclaimed book, Conscious Lesbian Dating and Love, serves as a valuable roadmap for those looking to create fulfilling partnerships.
Join Alex Reegan as he engages in a thought-provoking conversation with Ruth Schwartz, exploring her personal journey and the profound insights she has gained along the way. This episode of the What Needs to be Said podcast invites listeners to embrace their authentic selves, navigate the complexities of dating and relationships, and find empowerment through love and sexuality.


Connect with Ruth Schwartz at: 

http://www.consciousgirlfriendacademy.com/

https://www.consciousgirlfriendacademy.com/book

Jun 06, 202301:09:37
The Origin Part 1

The Origin Part 1

Welcome to the What Needs to be Said podcast! I'm Alex Reegan, your host and the author of the book What Needs to be Said. This podcast is all about exploring the power of speaking our truth and living authentically.

Let me share a bit about myself. I was born into an evangelical Christian family, and for a long time, I couldn't fully express my true identity as a trans man. This led me down a path of depression, anxiety, and addiction as I struggled to break free from the oppressive beliefs that held me back. But through my journey, I eventually found sobriety, embraced shamanism, and even pursued seminary. These experiences helped me reclaim my faith and trust in the Divine.

In addition to being an author, I am also an interfaith minister, speaker, and transformative spiritual coach. I use my intuitive wisdom to guide people towards their own inner knowing. My ultimate goal is to remind people of who they truly are and help them find their authentic selves.

Now, why did I decide to start this podcast? Well, I've always believed in the power of spirituality to bridge the gaps between us. In my book, I accomplish this by sharing my own story. And in this podcast, I hope to achieve the same through our shared stories. I will be opening up about my own journey, the lessons I've learned, and how I overcame my struggles. Just like my book, the podcast is structured around three parts: origin, struggle, and emergence.

But here's the exciting part: this podcast isn't just about me. I will be inviting guests from diverse backgrounds to share their own personal stories of origin, struggle, and emergence. It's important to me to provide a platform for a range of voices and experiences. Together, we will delve deep into the power of speaking our truth, overcoming adversity, and discovering our authentic selves.

 In a world that often feels divided, it's crucial to recognize that we are not as separate as we may think. Through this podcast, I hope that we can dive into this truth and uncover it collectively.

 Whether you're seeking inspiration, guidance, or simply a good conversation, I invite you to join me on the What Needs to be Said podcast. It's time to speak our truth, release shame, and find oneness so that we can live authentically.

May 30, 202317:40