From Stress To Success: Uncovering the Mindset of High Achievers

If you are a budding entrepreneur, interested in telehealth, or passionate about positive self-development, then buckle in, tighten your seat belt, and get your notepads out.

This episode is one for the history books.

I sit down with Keenan Hart, co-founder of FRANSiS, podcast host, mental health advocate, and a serious positive force in the world.

From the initial struggles of starting a telehealth company to what the future holds, we cover everything from:

- Why telehealth is so important

- The impact of positive messages

- Consistency and why it matters

- How to create a business built on positivity

- Building your own legacy but recognizing the legacy of those before you.

- And what's changed in both our lives.

Empathy - Often referred to in personal relationships, maybe something for parents and loved ones. But does it have a place in business, and can it help you?

We discuss:

-Empathy as a business skill

-How to practice empathy towards yourself

-Is empathy something we can learn?

Join Freeman and Keenan for today's episode of Let's Discuss on Empathy.

This is part two of our two-part series.

Today's guest is Alisha Olandesca, co-founder and CFO of SOS Charging Solutions and Simpl.AR. Two brilliant companies that she and her husband Joel have created. Here are just a few things we unpacked: - Why you should build confidence based off evidence

- The things her children learned from entrepreneurship

- How to grow from challenges

- What running taught Alisha about learning

- When and why it's important to reframe stress

Ego - you've heard it talked about. Normally in the context of someone having an overinflated version of it.

But is there a part of you that could benefit from having a bit more ego?

We discuss the possibilities of using ego to your advantage, what to focus on when measuring or weighing your ego, and why it's all so damn important.

Join Freeman and Keenan for today's episode of Let's Discuss on Ego.

This is part one of a two-part series!

Today's guest is Joel Olandesca, co-founder and CEO of SOS Charging Solutions and Simpl.AR. Two brilliant companies that he and his wife Alisha have created.

Here are just a few things we unpacked:

- How to balance work and life with a partner

- The importance of boundaries

- Understanding your lane and what is in it

- The importance of community when building a business

- Why Transparency is so important

- How to successfully pivot

If you are an entrepreneur or business owner, this is a must-listen. Joel gives some amazing insight, and I'm excited for you to dive in!

I’ve been MIA, but I’m back! And what an episode to come back with!

On this episode of From Stress To Success, I sit down with Josefine Wanner, life coach, career coach, growth strategist, and consultant. If you are looking to break out of the golden cage, then you need to sit down for this one.

We dive into: - Why Josefine left corporate

• Why what you’ve been taught about entrepreneurship or leaving stables jobs is wrong.

• Why do we chase more

• The importance of support

• When and when not to tell people things

• And what coaching looks like. 

I truly enjoyed this conversation, and I know you will too.

*DISCLAIMER* We had some technical problems with this series of recordings (04-06) and ended up with some bad audio on this recording.

"If you ain't first, your last." - You've probably heard this quote before, but what are the impacts of this thought pattern? Why are second-place winners more unhappy than both first-place and third-place winners? Do we have a misconceived notion in society and ourselves about why it's 'bad' to finish second?

Join Freeman and Keenan for today's episode of Let's Discuss on Finish Second.

Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Steve Spiro, the Master Connector! 

Steve contributes a few things to his success. Not only the ability to connect with the right people but to pick the right mentors. We also dive into an interesting analogy that will help you understand the lag time that success can often have and how it can be a massive pitfall. 

Check out the quick list of some of the concepts we discuss!

• What being the Master Connector means to Steve.
• Working harder AND smarter
• The importance of keeping momentum 
• How to avoid the yo-yo effect during your building phase
• The lag time pitbull of success 
• Some amazing agriculture metaphor
• How to pick a good mentor

*DISCLAIMER* We had some technical problems with this series of recordings (04-07) and ended up with some bad audio on this recording.

It's been a plague for quite a long time. The unreal expectations put on every part of society to look a certain way. Just to sell products, services and fake happiness.

But how big is the impact? Does it impact both men and women? How do we stop it?

Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Mitch Jacobsen, CEO and Co-Founder of Rviita Energy Teas.

Mitch shares a massive amount of lessons he has learned in launching a business from his kitchen table to millions in revenue in 4 years.

Things he maybe shouldn't have done, things he did do, and everything in between. Things like.

• The time he committed to 1000 days of work
• Why he started
• How Google helped birth an energy tea company
• Paying attention to habits and how they make you feel, and what happens if you skip them.
• How our roadblocks don't end, we just get better.
• And why it's so important that you start.

*DISCLAIMER* We had some technical problems with this series of recordings (04-07) and ended up with some bad audio on this recording.

We've salvaged it the best we could.

With all the buzz around artificial intelligence lately, is it impacting our mental health? In the bigger picture, the answer might be yes.

With a continued weight growing on the healthcare systems around the world and a need to lighten the load on some of the most heavily impacted sectors that deal with mental health. AI might be an answer to a much bigger problem.

Join us this week, and Let's Discuss: Artificial Intelligence - Good or Bad For Our Mental Health?

Is it all worth it? What separates the thinkers from the doers? How do you make the critical first step? Is there a trick to staying consistent?

Just over a year ago, I started posting on LinkedIn every day for a year. Over 365 Days of Positive and Educational Posts have led me here.

But what were the lessons I learned along the way? How did I grow? How did I find the ability to not only start but conquer a challenge like that?

I unpack all this in more in this first solo episode. The 7 Things I Learned From Posting Online For A Year .E004

What are they?

1. Just Start

2. Grow, Change, Adapt

3. Not Everything Will Work

4. Learn, Then Learn Again

5. It's Not Easy

6. You CAN Do It

7. It Doesn't End Here

Random Acts of Kindness can range from a $1000 tip to holding the door open for a stranger. But regardless of their magnitude, they all have a profound impact on those that receive them, but surprisingly also on those who give them.

You've probably experienced the effects of an act of kindness. We want to encourage you to make them less random and make them part of your day. Not only can they help others break the cycle of negativity, but they can also help stop yours. Getting you started on a path to more success and happiness.

Join Freeman and Keenan as they discuss - Random Acts Of Kindness

Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Dr.Miriam Zylberglait, better known as Dr.Z!

How big is the problem of burnout? Why do we become addicted to stress and being the hero? When should we ask for help? How do I get used to change?

These are just some of the topics and questions that I (Freeman Beals) and Dr. Miriam Sylverglair (Dr.Z) talk about. Find out:- Why she wrote her book.

• Miriam’s big red flag. 
• The pressure of being a hero
• How life is like a game of chess
• Why you need to remove your mask and be your true self.
• And so much more!

Decision Fatigue is something that affects us all. Whether you are aware of it or not, you are certainly feeling the effects of it.

But is there any explanation for it? Is there a reason car salespeople ask 100 questions when you buy a car?

If it is real, and it does affect us.

Then how can we learn to work around it, and why is it so important that we do?

Join Freeman and Keenan as they discuss - Decision Fatigue

How does the Worlds Gratitude Coach practice gratitude? Why is it so important? Is there a difference between good stress and bad stress? How can we look at the friction in our lives in a different light?

If these questions intrigue you, then join me (Freeman Beals) and the Worlds Gratitude Coach, Kevin Monroe, on today's Episode of From Stress to Success.

Bring and pen and paper because this one is noteworthy.

- Kevin's path to gratitude

- Yerkes Dodson Law

- The art of practicing gratitude

- Reframing things

- Kevin's three tips.

- One of the hardest questions Kevins has been asked.

In this episode, I (Freeman Beals) sit down with the accomplished life coach, podcaster, and public speaker Amy Rowlinson to discuss the elusive concept of purpose. We delve into topics such as:

• Why it's not about finding your purpose but rather identifying it
• Practical advice on how to start determining what you truly want to do.
• How success can be measured differently for each individual
• How to reshape the traditional midlife crisis
• What does purpose feel like?

This is truly a thoughtful and inspiring discussion that will leave listeners feeling motivated and empowered to pursue their own purpose.

If you're a CEO, executive, or high achiever looking to unlock your full potential and live a life of purpose, this episode is a must-listen. Join Amy and me as we share our experiences on the journey toward discovering your true calling.

See More From Amy At: