"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms Coach

As a mom, I am continually asking my kids what they DO want. If you don't want what I cooked for dinner, then what DO you want? If you say "i dunno" then how am I supposed to know what to get for you?!

This perspective has helped me understand my relationship with God a bit better also.

It is human nature to immediately notice what we do NOT want, but it is a more intense process to figure out what we actually DO want.

But God is very clear (Matt 7:7..) that if we ask, we will receive.

Tune in to the podcast to learn more about the process of determining what we want so that we can get it!

And to empower ourselves so that no matter what our circumstances are, we can get what we want as our result!

A couple weeks ago we talked to my parenting coach Lisa Smith about how Identity can play a HUGE role in our parenting.

Today I am delighted to have Kurt Francom from Leading Saints tap into more Identity work in a more religious frame.

Because of all the Identities we take on, the most important is as a Child of God! And a Disciple of Jesus Christ!

Now that we've explored our central nervous systems and know how to calm ourselves down, the first question I always get is how to I teach this to my kids?

Well, my friends, as a reminder...

Kids do what we do, not what we say.

The best way to teach anything is by modeling it to them.

Show them how to regulate by watching you regulate.

You might already be co-dysregulating.

That's ok. Very normal.

Once we have awareness of that, we can (without judgement) compassionately change and learn how to co-regulate instead.

After we are regulated, we can share the peace with our children when they are ready.

Always remembering that all the emotions are okay.

Feelings are not a problem that need to be fixed.

Feel them through, get the message they are sending, and then come back to regulation.

Assure your nervous system that you are safe and then your brain and body will be back on-line in order to help your kiddos do the same.

Instead of letting the grumpiest kid rule the house.

You be the calm captain of the ship.

But self-regulating first.

We explore more in this episode.

We want our kids to behave because their dis-regulation dis-regulates us.

Plain and Simple.

Behave children, so that I don't have to deal with my own big emotions.

We want them to be emotionally mature enough to carry the whole family.

Not. Going. To. Happen!

They are children!!

WE are the adults.

WE need to learn how to regulate our own minds, bodies, feelings, and nervous systems in order to

Co-regulate with them.

We have to go first.

Kids do not do what we teach them.

They learn from what we do.

We have to get this figured out first.

On the Fruit Snacks Podcast this week,

I explain more about our autonomic nervous system and what is happening for us when the thought work isn't working.

If you are finding yourself flying off the handle way too often for the dumbest reasons, please tap in.

My thesis for this podcast is to help other T1D Mommas feel less sad, scared, and stressed and start feeling more calm, confident, and connected!

Today we are focussing on the feeling less scared part.

When your child gets diagnosed with Type 1 Diabetes, you feel a lot of fear. You are living daily with the very real threat to your child's life. This is very taxing on your nervous system!

So, yes, your child will have diabetes for the rest of their life, but you don't have to live in constant fear.

Feeling scared is fine.

All emotions are okay.

We will start as always, with our AAA Battery Framework and get awareness of the thoughts that are causing the scared feelings.

But then we MUST fill our Acceptance/Allowance battery.

It is ok to feel all the feels! and please do!

We are not resisting fear in order to feel less scared.

The opposite in fact.

What you resists persists!

So allow the fear.

Allow the scared feelings.

They won't kill you.

They are actually giving you a message.

They are trying to be helpful.

Receive the message and then the feeling (like a persistent toddler) will leave once you acknowledge it!

Today's most special guest is none other than the one, the only, Creed Wardrop himself!!

Creed is my husband and therefore the T1D Dad in my story!

So I thought it would be fun to have him join me on the podcast to tell our story together.

We now have 5 kiddos under 10 years old and two of them have Type 1 Diabetes.

When our first was diagnosed in Dec of 2020, we only had 4 kids so yes, if you did that calculating correctly, we were crazy enough to get pregnant again even after the diagnosis and then before the baby was born, we got a second diagnosis!

So when I say that I understand how chaotic managing young kids and diabetes (x2!) can be, trust me, we understand!

Why we do this podcast and why I coach other T1D Moms is to show that there is hope. The diagnosis is forever but the way it effects your life ebbs and flows through the seasons of life.

We want to share our love and support with all of you in our T1D community and hope sharing our story will bring you some comfort, resilience, peace, joy, and hope!

Anger is an emotion.

And if you want to believe that no emotions are "Bad"

Then listen in!

Today we explore how emotions don't need to be a moral issue.

You ARE Good!

You are not your emotions.

You are feeling Angry. Ok. That's fine. What is anger trying to tell you?

What are the more vulnerable feelings underneath and what are they trying to tell you?

All of this is the fun work we do in coaching.

Afterwards.

But what about in the heat of the moment?!

Just FEEL Angry.

What?!!

How?!

And won't that negatively affect those around me?

Nope!

Not if you do it in a healthy way.

Last week we discussed the importance of gauging your energy level and working within the limits you have.

You can find ways to replenish your energy physically, spiritually, and emotionally.

Today we'll dig deeper into how to replenish your energy mentally.

Your attitude can actually deplete your energy faster than anything else.

The way you are looking at your problems can make them bigger or smaller.

When I resist what I have to do by lying to myself that I don't want to do it but I am doing it, I have less energy to actually do it!

When I start telling the truth even if just to myself, that I don't love doing this thing but I'd rather do it than not do it, then I have more energy to take care of whatever it is.

Tap into this part 2 for more concrete examples.

How did your "most wonderful time of the year" go?!

Christmas time is filled with joy and love. Laughter, giving, stress, frustration, melt downs, make ups, do-overs, mess, fun, sadness, and happiness. The full human experience packed into a few weeks!

And now it's over.

How do you feel today?

Are you in the meh of the crash that comes after all the excitement?

It is a brand New Year!

2024!!

What will it bring for you?

Did you know that you can Decide that for yourself today?

You can intentionally CHOOSE how you want this year to go!!

In today's episode, we take a look at traditional ways of thinking about New Years Resolutions, and take a little shift in reframing new years!

Check it out!!

Hope you all had a wonderful Christmas Day!

I am wishing you and yours a very Merry Christmas! I hope you are able to find joy and peace and love amidst the chaos and mayhem!

As your year is wrapping up (and so are the presents! 🎁 ) take a moment to reflect on how you thought this year would go versus the reality of how it went.

Let's get intentional about your upcoming year and open it up for miracles to manifest.

This time last year, my coach and mentor and friend Jody Moore was so gracious to come on my podcast which was my favorite Christmas gift last year! :)

So this is another throw-back episode. I first published it as part of my "origin story" series. Check it out if you are interested in how I found coaching and got into becoming a coach myself.

We sometimes have a plan for how we think that our lives are going to turn out but "if you want to make God laugh, tell Him your plans"

More often, God has a plan even bigger and better than you could ever have imagined on your own. Being open to something better instead of rigidly sticking to our own plans, can expand our lives so much!

Drop the War Life Coaching is all about helping us drop power struggle wars with our kids to create more peace in our parenting.

Drop the War for Peace.

That's what I'd been doing as a coach when the diabetes diagnosis came. Twice!

All moms have to deal with the battle of wills. And as T1D Moms, we have to deal with even MORE power struggles!!

In today's episode I share a couple tips for dropping those power struggles so that we can still do what needs to be done without sacrificing our relationship with our kids in the process.

I hope everyone had a wonderful Thanksgiving!

I sure am thankful for all of you listeners!! Thank you for supporting the podcast! Thank you for listening, sharing, rating, and reviewing. Your support really helps us support all other T1D Moms around the globe!

In honor of diabetes awareness month, I am re-airing this fun episode with guest host, Andelin Price.

You know that you have a relationship with your child, but did you know that you have a relationship with their Type 1 Diabetes also? 

In this episode fellow life coach Andelin Price and I chat about our experiences having children with T1D and how life coaching tools have helped us manage ourselves as we manage our child's diabetes. 

The way we think about the disease matters and it can make it harder or easier on you as the Mom.

Whether your child has T1D or not, the principles discussed in this episode can be applied to any struggle you are dealing with. 

Please forward this podcast to any Moms you know that do have children with Type 1 Diabetes, there is so much additional suffering that can be eliminated as we work together to manage our relationships with Diabetes! 

Hope you all have a wonderful Thanksgiving this week!

So Grateful to all of you for reading, listening, applying, and learning and growing with me on our journeys!

In honor of November being Diabetes Awareness Month, I am re-airing this interview episode with Dr OC. Enjoy!

I am the T1D Moms Coach.

Two of my five kids have been diagnosed with Type 1 Diabetes in the past few years and so I love to support other moms with T1D children. Because we do SO much to keep our kids healthy and well, but how much time and energy does that leave for us to take care of ourselves? And if we don't do it, who will?

And, of course, the mental and emotional load of caring for young kids is taxing enough but then add the constant stress, scared, and sad feelings and we've got quite the hot mess of a mom trying to manage her child's diabetes. Not ideal. We need clear minds and bodies ourselves in order to take care of everyone else. So I teach strategies to generate on purpose more feelings of connection, calm, and confidence instead!

So, I've got you Momma!

And today I have an extra special treat for you. Dr OC and I discuss her personal journey being a T1D Mom herself in addition to her pediatric career. And her son is all grown and doing amazing things in the T1D world now also! So it is really fun to be able to learn from her years of experience and "light at the end of the tunnel" perspective.

This week we have a guest on the podcast to help us with some ideas on how to handle overwhelm, worry, and guilt. These three emotions are normal for moms and can be amped up even more as T1D Moms, so listen in as the two of us life coaches geek out on all the ways we can still enjoy motherhood, even amidst the intense emotions.

Kristen Mattison is founder of the blog This Routine Life. Kristen is passionate about spreading the word that motherhood doesn’t have to feel so hard and daunting, and it IS possible to enjoy the years with your kids without feeling overwhelmed and like you’re always behind. When she’s avoiding her To-Do list, you’ll find her watching Bravo TV, reading, or working on her latest cross-stitch project. She has her master’s in counseling and is a Certified Life Coach through The Life Coach School. 

After we get Awareness of what's happening in our minds and bodies with Acceptance and allowance, we then naturally live in Alignment with our true selves.

God made us and said that it is good. And that's good enough for me. I AM good. You ARE Good.

AND we do things, feel things, and think things that are not always good.

That is our human condition. We are eternal beings living a limited mortal life.

When we do, think, and feel things out of alignment with who we truly ARE at our eternal core, we can feel that dissonance. And that's ok. That's what being human is all about. So it's not a problem but to maximize our experience in this life, it is useful to get Awareness and Acceptance in order to live in Alignment as much as possible.

I call these AAA batteries for a reason. Just like rechargeable batteries, this process is not one and done. And it's not always linear. We have thousands of thoughts a day causing just as many feelings. There's no way we can be in conscious control over all of them but if you are overwhelmed with results in your life that don't feel aligned with who you want to be, sign up for a coaching session and we'll start working to get you there.

As we work on our goal to feel less sad, scared, and stressed; and to feel more calm, connected, and confident, we have to first learn how to allow instead of resist emotions.

Last week we learned the coaching tool to help us intentionally choose which emotions we want to feel on purpose, but in the meantime of figuring out how to do that, we cannot be resisting the reality of our current emotional state.

Feelings are not a problem that need to be fixed.

In this episode we will learn the actual how-to of processing emotions so that they aren't just getting stuffed and stuck in our bodies.

Emotions are a message from the brain and that message needs to be heard and understood just like a toddler pulling on your shorts whining "Mommy Mommy Mommy!"

So listen in to learn how to be sure you are allowing and accepting your current emotions in order to clear your mind and body to be ready for intentional thought and feeling creation.

Before we get too far into this new "Fruit Snack Podcast", we need to get a foundational working knowledge of two of my favorite coaching tools which I will refer to over and over in future episodes.

The first is "The Model" which Brooke Castillo trains us in at The Life Coach School and the second is my personal coaching framework which I refer to as the "Triple A Batteries"

The Model consists of 5 parts abbreviated as CTFAR

Circumstance

Thought

Feeling

Action

Result

The troubles you are having with your child's diabetes all fall into one of these 5 categories.

T1D is your circumstance but it isn't a problem until you have problematic thoughts about it which causes feelings that drive less than ideal actions and those lead to the result that you're not happy with and that's when you come to me and we can change anything below that Circumstance of Diabetes to improve your life.

Maybe you're not happy with the way you're showing up or what you're feeling. And we blame diabetes for that. But the fact that your child's pancreas doesn't produce insulin anymore is not the problem. It's your thoughts about that fact. So that is where we need to explore.

And we do that exploring in the AAA framework.

Awareness

Acceptance

Alignment

The goal is to live in alignment with our highest truest holiest selves. And in order to get there, we must be aware of where we are not. But awareness without judgement; with acceptance.

Listen in to today's episode for more detail on both these coaching tools and use this episode as a reference guide through our journey in the future.

Together

Everyone

Achieves

More!

Diabetes Parenting works better when you focus on being on the same TEAM. Not the same page.

You don't actually have to be on the same page.

Team members have different strengths and that's what makes team work so effective. We each play different positions. No one is right or wrong. We're all just cooperating together to meet the same goal.

There are many, many virtual conferences you can attend nowadays.

If you've never heard of General Conference, I am honored and excited to be the first to let you know that this is no ordinary conference of people with a similar interest getting together to learn more from experts and motivational speakers.

The General Conference of The Church of Jesus Christ of Latter-Day Saints is an opportunity to hear from the Lord's living Prophet and Apostles on the earth today!

Did you know we have a Moses among us now? A Noah? Abraham? Just like in days of old, God leads His church directly through prophets. and Just like when Jesus was on the earth, he has again called 12 Apostles to lead and guide in His name and under his direction.

Awesome, right?!

What does that have to do with being a T1D Mom? Come and find out! Life coaching tools and the gospel of Jesus Christ are the ways that I have best managed my own mental and emotional health while managing my girls' Diabetes. Without the strength that comes from Jesus, there is no way I could do what's required.

I know that He knows you, He knows what you're going through and He wants to help you! Come listen in to get your own inspiration on your life. When I talk about becoming your own personal expert on how to parent, this is a key to knowing how. We always want to look for outside sources to tell us what to do. Go internally, the Most Expert Source you can find on how to care for you and yours is He who created you all in the first place!

Guilt says you've done something wrong.

Shame says there is something wrong with you.

Shame is a lie and there is no room for shame with diabetes!

You didn't do anything wrong, your kid didn't do anything wrong. We just are here doing the best we can to manage blood sugar levels and no shame needed.

We do need a healthy amount of guilt to keep us on track but if you are spending your whole life in guilt energy, your nervous system doesn't ever get the chance to rest and recover.

If you make it mean that there is something wrong with you every time your child's blood sugar levels are too high or too low, you will drive yourself crazy. You must get off of the roller coaster. The monitor will show the glucose levels are on a roller coaster, but your emotions don't need to go with it.

Welcome to the new "Fruit Snacks Podcast!"

I have been "The T1D Moms Coach" for awhile now and going forward my podcast is going to reflect more of our focus on diabetes here also.

The Believe you ARE a Good Mom podcast published at least one episode a week for exactly a year and now we are pivoting to focus more on the specific needs of our families who are managing their child's type 1 diabetes and need support in managing their own mental and emotional health along with this Herculean life long challenge that has been dropped into their lives.

If you don't have a child with diabetes, you are always welcome here and if you've enjoyed this podcast thus far, I'm sure you will still benefit from it and chances are, if you don't already, you will soon have loved ones in your sphere of influence that have been effected by T1D also so continue to listen and share. The principles I share can definitely still be applicable to you and yours also.

We are here to start feeling less scared, sad, and stressed and start feeling more calm, connected, and confident.

In today's intro to the fruit snack podcast, I want to start with befriending our nervous systems. We have all been through traumatic experiences as our child was diagnosed and our bodies remember those feelings as a threat. So now every time your dexcom beeps, your body interprets that as a reason to go into panic mode.

But panic mode is only as useful as your glucagon shot. Super important in case of an emergency, but not needed for the constant ups and downs on managing diabetes on a day to day basis.

Sometimes when we grow up in a fairy tale culture, we think that we are not complete until we find and marry our "other half". Or maybe even after our "happily ever after" we still aren't feeling whole so we add babies to the mix in search of completing ourselves.

This enmeshment and codependence can cause a lot of problems for us.

What is the solution and how to we get to a healthy differentiated place?

Dr Jennifer Finlayson-Fife is going to help us explore these questions on the podcast today.

She helps us understand how to develop our sense of self so that we don't completely lose ourselves in motherhood and as a wife.

The secret is agency. Choice. We chose the life we are living. And we need to intentionally remind ourselves frequently of our choosing in order to stay in ownership and not victim mentality. This will get out out of the trap of resentment and help us love ourselves, our families, and our lives.

As we work on our own relationship with self, we can nourish ourselves with enough love and acceptance, that we have enough and to spare to pour into others.

"Emotions are not a problem that need to be fixed.

Feelings are just meant to be felt, not a fire to be put out."

I say this all the time. But what does it really mean?

In today's episode, we look into it with the feeling of resentment as the example.

Feelings are not a problem but they are a message.

And if we don't receive that message, it can become a problem.

If the only thing we know how to do with an emotion is avoid it, buffer away from it, or act out on it, we are missing the message and it will keep coming back like a persistent toddle pulling on your pant leg.

So how do we find what the message is and how to we adjust things in our life so that we don't have to be caught in the trap of feeling this way perpetually?

Find out in this episode about resentment.

Have you heard the phrase "get your own back"?

What does that even mean exactly?

Why do we say it?

And why would "Get your own Heart" actually make more sense?

Let's explore these questions and more in today's episode.

Once you personally decide what makes you a Good Mom and you drop the rest of the expectations, you can know that others will have their opinions of your parenting. Then what? How do we stay in love for ourselves, God, and others while also protecting our own agency?

Get your own heart.

Love and accept You.

Then you know that no matter what anyone else "throws" at you, you are safe. You will protect yourself with compassion and understanding. No one else needs to understand. You've got you.

We can go through life following the rules that were handed to us.

Some of us are very good and this and have "successful" lives.

But do we love the life that was prescribed by others?

Maybe you feel lost in your life.

Maybe your children do too.

Developing who we actually ARE and then modeling that for our kids so that they can learn how to discover who they really are is a skill we are not usually taught.

Today I discuss this will Homeschool Mom Coach Laura Lines.

Laura tried doing public school until she and her husband realized that it didn't work for their family. She shares with us a little bit of her journey in that transition that has led to her own style of Heart Learning for her children.

Learning from the heart instead of the head helps us figure out who we really are, what our passions and interests are, and it makes learning fun and enjoyable.

If you are in a constant power struggle with your kiddos, they may need more autonomy to exercise their own agency in their life. This doesn't always look like home schooling but the principles we discuss in this episode can be applicable to all of us.

If you are interested in learning more about Laura's Heart Learning methods or just need a coach in your corner (who doesn't?) as you navigate figuring out what homeschooling could look like in your home, find Laura at:

As a mom, we know our job is to take care of the physical needs of our kids. We clothe them, feed them, feed them again, more food, brush teeth, get good sleep, and on and on.

What about their emotional needs?

The best way to take care of your kids emotionally, is to take care of yourself emotionally. (and physically also, actually)

Learn more about how to raise your emotionally healthy family in our upcoming free virtual summit!

Emily Hamblin from Enlightening Motherhood has put together an amazing virtual summit with 30+ experts teaching us more about how to raise emotionally healthy families.

We all know what it's like to deal with a child who is having a melt down and how hard it is to control our own emotions when we are sleep-deprived and overwhelmed.

Emily has brought together so many experts with so much help for us to learn new skills and tools on how have more healthy relationships with all the emotions.

Being a Mom can be very hard! And when we think that we are the only one who is struggling, it is also a very lonely hard time.

Some of us think that just because we had the desire to be a Mom, that would qualify us to know how to do it and do it well. Then we actually have kids and it's a huge wake-up call!

But it's hard to admit that we need support because everyone else looks like they are doing it all just fine and they don't need help.

I hope to pop this shame bubble that we put ourselves in.

On this episode, I have a delightful conversation with life coach Mimi Porter where we explore how our idealistic views of what life and motherhood were supposed to look like can get us into trouble.

We discuss the acronym for shame:

Should

Have

Already

Mastered

Everything

When we are a brand new mom, of course we have no idea what we're doing! And with every phase our children grow into, we are continually learning and trying new things. There is no point at which we can proclaim mastery in motherhood. AND you ARE still a Good Mom!

Listen in to learn more

And if you have a husband that you would like to introduce coaching to, Mimi is "In the Good Guy Corner"! She helps men who are struggling to love their lives even though they are a good guy and doing all the good things.

Your brain controls everything else your body does. It is made up of tiny blood vessels and neuropathways that are quite sensitive and super powerful.

Sometimes we treat the symptoms we are experiencing without knowing the core reason for them and thus miss an opportunity to heal the base of the problem.

Bethany Lewis combines her expertise as an Occupational Therapist working in a Concussion Clinic and her Life Coaching skills to help people who are still suffering with post concussion symptoms have hope that this doesn't have to be their new normal. They can heal their brain and become a new version of themself.

Every week I host a free T1D Moms support group call for fellow moms with kids that have Type 1 Diabetes. If no one else comes on the call, I share an idea that has been helping me and post it on our replay page. Today I'm sharing that video with all of you here on the podcast.

Are you a Hot Mess Momma?

Is there any other type?

Maybe that one neighbor down the street or your sister-in-law or for sure those Moms at church who don't look like they've been to heck and back just to get their gaggle of children into the pew on time.

Those moms all have "it together" but you? You are a hot mess!

Actually, you ARE a Good Mom AND sometimes also a hot mess. And that's ok!!

Plus, if you spent more time with those other moms who seem to have it all together, you will see the reality that we are all a hit of hot mess sometimes!

Today on the podcast I have a sister duo in Liz and Holly joining me to talk about this.

check them out on instagram @ahintofhotmess

We've all heard of PTSD for veterans or car accidents but did you know that your own Mommy nervous system has been affected by legit traumatic experiences also?

Trauma is not about what happened but how you responded to it internally.

If you feel triggered throughout your day, you are experiencing a nervous system response that is understandable and with brain science on our side, we can actually reprogram our minds and bodies to react differently in the future.

Leah Davidson is the stress, burn out, and resilience coach and she has a professional background in healing traumatic brain injuries.

Every human on this planet experiences trauma. Our brains are designed to keep us safe and if we interpret a situation as unsafe, we will remember that so that we can stay safe in the future. This is an amazing and useful function of our brain but in our modern world, it can get overused.

Listen in to today's episode where Leah gives us practical takeaways of how we can start calming ourselves so that we can more effectively model this for our kids and help them co-regulate to learn these useful skill also.

How is your summer break going?

What are you referring to when you think that your neighbor friend is "such a good mom"?

Or when you call yourself such a terrible mom?

What determines whether you or anyone else are worthy of this title?

What are the "Yeah But"s that come to mind when I tell you that you can believe YOU ARE a Good Mom?!

I guarantee that all the things you just thought of are works. Actions. Behaviors.

Works do NOT determine Worth!

Your worth as an eternal being is 100%. Unchanging. It just IS.

You are also a human being right now and your worth is still 100%.

Your actions are not 100% good, but your worth is still 100%.

Just try believing that for one second and see how it feels.

It's a relief, right?!

I have finally found PEACE by believing this.

Yes I am a flawed human that thinks, feels, and acts out of alignment with who I eternally AM.

AND I am STILL 100% valuable.

No matter what, even if, and especially when.

And SO ARE YOU!

And so are your kids!

And your husband, and your neighbors, and in-laws, and even the politicians!

You are a Mom of young kids. Your life is crazy, chaotic, and busy. Everyone is pulling you in a thousand different directions all the time. You never get a break.

Day in and day out (and all through the night!) you are meeting everyone else's needs.

You are nurturing relationships with each one of your children and that takes a lot out of you.

You love your kids fiercely and you are also a person. That needs taking care of.

When and how do you take care of yourself?

My friend and fellow life coach Amanda Louder believes that one way we, as women, and as moms, can take care of ourselves is through sex.

A lot of us have been conditioned to believe that sex is for the man. And that our husbands are just one more person that we need to take care of. But if you look at the sexual differences between men and women, maybe God actually had something different in mind.

Listen in to this episode to learn more.

Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship.  She is also the host of the Sex for Saints Podcast that has over 1 Million Downloads.

In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23.  In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.

If you are ready for support in this area, you can contact Amanda through her website or on instagram:

Do you wonder if you or your kids have ADHD and what should you do about it? Brigette is here to answer a lot of those questions for us.

Brigette Little is a Certified Coach and Proud ADHDer
She is the Mom of 6 and Parent of ADHD kids
Avid learner and lover of all things funny and interesting

To learn more from her:

Intuitive Parenting is being your own parenting expert and not having to look to outside sources for answers. You know best how to parent your own children.

Last episode we discussed that our sacred bodies are the user manual for this earth life, today is some specific hows to actually do so.

I have special guest and Intuition Coach, Megan Nicole Windhorst joining me to teach us more about how to tap into our own inner wisdom, heal our childhood wounds, believe in ourselves, reparent, etc. We've got ALL the goods for you today! Including actionable ideas that you can implement right away to start calming your nervous system in order to connect with your own intuitive parenting style.

Megan Windhorst is the owner and CEO of Megan Nicole Coaching LLC.

Megan is an intuition coach and nervous system expert helping women heal and connect deeply to their own inner knowing so that they can follow their soul's calling confidently. Megan is a former school counselor and teacher turned full time online entrepreneur. She holds a master's degree in counseling and a bachelor's degree in education. Megan is a best selling author, certified Reiki Master, certified breath-work facilitator, and an Intuitive.

Get access to all of her incredible offers here: