Primal Path Podcast

By Andrew Petrulis

We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.

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Primal Path Programming | August 29, 2022 - September 3, 2022

Primal Path PodcastAug 28, 2022

00:00

30:26

120 | Training and Nutrition Around the Menstrual Cycle

Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions.

If you are looking to work with us:

findyourprimalpath.com

IG: @primalpathhq @primalpath.nutrition

Nov 21, 202333:32

119 | Ironmans, Cold Plunges, and Plant Based Medicine ft Dylan "Lefty" Howley

Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.

Nov 21, 202301:13:35

118 | The Power of Mushrooms and Breathwork ft. Joe Rapisarda

Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork

In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing.

Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synergy of two incredible elements: mushrooms and breathwork.

Discover how specific mushrooms, like lion's mane, shiitake, and reishi, became allies in his quest for mental and physical well-being. Learn about the fascinating ways in which the Wim Hof breathing techniques helped him build resilience and elevate his quality of life.

For those in the TRiBE seeking natural remedies, breathwork, and movement as pathways to health and happiness, this episode offers valuable advice and inspiration.

Tune in to Episode 118 and join us in exploring the boundless potential of holistic wellness. Elevate your understanding of how the healing power of mushrooms and breathwork can transform lives.

Learn More

Raps Caps Mushrooms: https://rapscaps.com

Tactical Pause Breathwork: https://tacticalpause.org/

IG: @joe_rapisarda

Primal Path

Website: findyourprimalpath.com

IG: @primalpathhq @primalpath.nutrition

Email: info@findyourprimalpath.com

Nov 21, 202301:08:09

117 | Trailblazing Transformation: An 11-Month Journey to Purpose and Friendship

Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.

Nov 07, 202301:06:47

116 | Nutrition Simplified: Building Healthy Habits for a Balanced Lifestyle

IG: @primalpath.nutrition

Web: findyourprimalpath.com

Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management, and intuitive eating.

Discover a refreshing approach that goes beyond quick fixes and restrictive regimens. We'll provide you with practical tools and insights to foster sustainable lifestyle changes that promote overall well-being. With Nadine's guidance, we'll explore the profound impact of nurturing our bodies.

To further support your journey, be sure to follow our new Instagram page, @primalpath.nutrition where we'll share invaluable tips, advice, and inspiration. Together, let's unlock the secrets to nourishing ourselves, finding balance, and creating a harmonious relationship with food. Get ready to simplify your nutrition and transform your life!

Jun 19, 202316:54

115 | How Much Weight Should I Lift? - Baseline Strength and Training Age

If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.

May 31, 202319:43

114 | Garden of Odin- Benefits of Microgreens

Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com

Apr 11, 202322:10

111 | Our New Strength Program: Max Strength, Hypertrophy, and Muscle Endurance/Rehab

We’ve spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we’ve got the program for you and it’s starting next week. Take a look at our newsletter for a visual aid from November 28th. Newsletters are posted on our FB page.

Nov 28, 202201:27:29

Primal Path Programming | November 28, 2022 - December 3, 2022

Nov 27, 202215:19

Primal Path Programming | November 21, 2022 - November 26, 2022

Nov 20, 202220:26

110 | What’s Your Biggest Obstacle?

A new year is around the corner. Start planning your goals to make 2023 successful.

Nov 14, 202228:43

Primal Path Programming | November 14, 2022 - November 19, 2022

Nov 13, 202222:43

109 | Supplements: A Guide to Help Determine The Supplements You Need and Why.

If you’re curious on what supplements you need to take and why, we have you covered.

Nov 07, 202230:12

Primal Path Programming | November 7, 2022 - November 12, 2022

Nov 06, 202222:44

108 | Endurance Training: How to Add Speed and Distance on Runs.

We need to be doing at least one hour of consistent cardio. Today we discuss the best ways to up your training on cardio days.

Oct 31, 202220:59

Primal Path Programming | October 31, 2022 - November 5, 2022

Oct 30, 202226:05

107 | Cold Weather Conditioning: REBUiLDing Tolerances to Cold Weather and Water

Tips today on how to help your body adjust to the cold weather of New England owns REBUiLDing your tolerances to cold water.

Oct 24, 202223:31

Primal Path Programming | October 24, 2022 - October 29, 2022

Oct 23, 202220:45

106 | 3 Tips To Improve Your Fitness Outside Your Gym Routine

Sleep, supplements, and movement outside of your fitness routine is what we discuss in today’s podcast.

Oct 17, 202225:30

Primal Path Programming | October 17, 2022 - October 22, 2022

Oct 16, 202226:46

105 | Behind The Scenes: Do Your Coaches Even Lift?

We get personal on this one. On this episode we share our thought process in programming, what training looks like for us coaches, and our advantage over the other fitness disciplines.

Oct 10, 202231:06

Primal Path Programming | October 10, 2022 - October 15, 2022

Oct 09, 202219:17

104 | Sticking to Your Routine During Vacation

Hear our opinions on sticking or straying from your routine when you travel or go on vacation.

Oct 03, 202211:49

Primal Path Programming | October 3, 2022 - October 8, 2022

Oct 02, 202226:05

103 | 5 Factors When Working On Changing Your Diet For Your Body.

Nadine walks you through 5 steps to reach your goal body composition for weight loss, muscle gain, or body composition.

Sep 26, 202234:32

Primal Path Programming | September 26, 2022 - October 1, 2022

Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals.

Sep 25, 202221:15

102 | Personalizing Group Class Workouts

Primal Path is making your group fitness classes more personalized.

Sep 19, 202231:02

Primal Path Programming | September 19, 2022 - September 24, 2022

Sep 18, 202221:49

101 | Coach Nadine’s First Half Marathon Experience

Nadine finished a sub-2:00 half marathon in Rhode Island on Sept. 11. We talk about the good and bad, lessons learned. Finally we touch base on how fear holds us back and ways to look at fear to overcome the feeling.

Sep 12, 202229:15

Primal Path Programming | September 12, 2022 - September 17, 2022

Sep 11, 202229:56

Primal Path Programming | September 5, 2022 - September 10, 2022

Sep 04, 202225:28

100 | The Battle of War and Birth of Primal Path: Beating Depression Without Meds

0:24 Intro

6:49 General info on society

9:44 Committing Suicide and SSRI's

14:19 War stories that led to depression

21:24 Kandahar VBIED

37:49 FOB Giro Firefight

43:49 Coming home and becoming a disgruntled Vet

46:44 America the handout

49:09 SSRIs, Benzos, and Alcohol

52:54 Big Pharma and Science

1:03:39 Lost touch with body's sense and surroundings

1:05:44 Doctors vs. Fitness Professionals

1:06:59 Depression is a habit and addiction

1:10:34 First thing I did to break my depression

1:11:59 Creating Primal Path

1:14:04 What do I need to take? You don't

1:15:09 Change your surrounding + giving up comforts

1:16:04 Start anywhere to break the habit of depression

1:19:54 Social Media is destroying your brain

1:22:14 Clean out your friend's list

1:27:00 Find a hobby + be creative

1:28:24 Living for the week, not the weekend

1:29:24 Self Respect vs. Selfish

1:31:24 Setting Upper Limitation

Aug 29, 202201:37:33

Primal Path Programming | August 29, 2022 - September 3, 2022

Aug 28, 202230:26

099 | How To Guide for Movement in Open Gym: Building workouts based on your goals.

Do you ever think about trying Open Gym, but you don’t know where to start or what to do? Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out?

We answer all these questions in this week's podcast.

Aug 22, 202221:18

Primal Path Programming | August 22, 2022 - August 27, 2022

Aug 21, 202228:27

098 | TRiBE Update: New Open Gym Hours, Individualized Programming, and Warrior Day Retest

We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday.

Aug 15, 202213:25

Primal Path Programming | August 15, 2022 - August 20, 2022

Warrior Day Retest (:10) - August 20, 2022 @ 9AM-11AM - NO 9AM CLASS.

Monday (1:18) | Tuesday (5:08) | Wednesday (7:49) | Thursday (12:22) | Friday (16:55)

Aug 14, 202222:31

097 | Our Adaptive Programming: Why You Need Goals and Not Skip Gym Day

If you are injured, it's easy to skip a day at the gym. We're here to provide reasons why your should go during your injury, how Primal Path adapts programs to clients, and how our clients can achieve set goals in their weekly classes.

Aug 08, 202217:59