Nourish with Renata

What do you hate?

Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through.

So what do we do when we hate things?

We sweep them under the proverbial rug, and pretend they don't exist.

But does that do any good?

Is that helping you to become your happiest and healthiest self?

Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing?

This is what Alexia Sitaras, Relationship Healer, and I are talking about in today's podcast episode.

We have a powerful conversation about societal conditioning, limiting beliefs and the transformation that occurs when we embrace the things that we've been taught to hate. The healing that takes place can be incredible!

Find out more about Alexia and her incredible relationship healing guidance at:

https://www.instagram.com/alexiasitaras/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

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A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm.

I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health.

You can read the article here:

https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/

Here are some additional resources that I recommend for women's health:

Wildcraft Medicine:

https://www.instagram.com/wildcraftmedicine/?hl=en

Dr Jolene Brighten, Naturopathic Endocrinologist:

https://www.instagram.com/drjolenebrighten/?hl=en

Nicole Bendayan, Nutritionist:

https://www.instagram.com/nicole.bendayan/?hl=en

Sarah Grace Meck, Hormone Dietician:

https://www.instagram.com/sarahgracemeck/?hl=en

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

We are starting a new series where I answer your nutrition and hormone questions!

Today's question is actually one that is super common and it has to do with healthy fats.

So if you're curious about:

• What are healthy fats?
• How much should you eat at each meal?... and....
• Why are they so important to my health?

Then this is the episode for you!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

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It's a short and sweet 1 minute reminder for your #MondayMotivation.

No matter where you are in your health journey, even if everything feels so hard right now, please know, you got this.

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

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What does it take to run a successful retreat? What do you need to know to make sure it impacts your attendees in the most powerful way?

This is exactly what Mary Hopper and I are chatting about in this extra special episode! Mary and I cohost the Slow Down Retreat, of which we just completed the 3rd retreat in Katy, Texas.

In this behind the scenes look at planning, preparing for and conducting a retreat, Mary and I share out greatest takeaways and lessons. If you have been wanting to host a retreat or workshop, this is a great sneak peek to help you to fulfill your dream workshop or retreat!

Make sure to check out Mary's upcoming retreats by going to

https://marysena.com/shop

https://www.instagram.com/maryhopper.co/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Amie Skwiat literally saved her own life.

She was on the precipice of a downward spiral - doctor after doctor had run a multitude of tests, but she never actually felt 100%. After years of traditional medicine, she still struggled to get out of bed, she was constantly fatigued and she felt like she was missing out on her kids lives.

Despite all this, Amie never gave up. She kept advocating for herself and her health.

And one day a spontaneous appointment with a holistic chiropractor changed the trajectory of her healing.... for the better.

Listen to Part 1 of my interview with Amie Skwiat and make sure to catch part 2 on her podcast, A Note from Mom:

https://www.youtube.com/@amiereedskwiat/videos

You can also find Amie at:

https://amiereed.podia.com/

https://www.instagram.com/lifecoachingbyamie/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Happy 2024! This year is all about Expansion, in so many different ways!

Listen to today's episode, an IG live, where I share 3 huge announcements. You'll also find out:

• How life events have dramatically shifted my focus for the year
• My newest offer if you're confused, frustrated or overwhelmed by hormones and nutrition
• The ONLY SPACE where you can experience my most groundbreaking program in a realm of health that has directly impacted me.

Ready to join one of my programs? Make sure to DM me on Instagram: http://www.instagram.com/nourish_with_renata

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

When I first met Tina Hunt, I had no idea what she had been through.

It completely blew my mind when Tina, Midlife Coach, explained to me the depth and extent of the chaos and trials she had been through in recent years. Everything from her own health hitting rock bottom, to that of her family members and even death and grief.

You will be utterly floored when you hear Tina's story of adversity, but most of all, how she has discovered the importance of finding JOY despite, and in spite, of every single challenge that has come her way.

Tina's resilience, strength of character and vulnerability is something to be admired, as well as to inspire you to find these same qualities within yourself.

Connect with Tina Hunt here:

https://www.tinahuntcoaching.com/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

When I sat down for coffee with Carolyn Soto Jackson, little did I realize that she had been through a serious and potentially life-threatening eating disorder. But it was one of the things that she said to me during our chat that really stuck with me: "My nutritionist literally saved my life."

That's why I want to share Carolyn's vulnerable and inspiring story of how she first began with disordered eating and critical self- judgement, as well as the intervention that ultimately ended with her being posed with a question: will she eat or will she be force fed through a tube?

Disordered eating may be something that you are dealing with or have dealt with in the past. Please know that you do not have to go through this alone. Here are some resources that can help:

National Eating Disorders Association: a non-profit that has free and low cost support options, as well as a screening questionnaire, similar to what Carolyn describes in this interview.

https://www.nationaleatingdisorders.org/

Eating Disorder Hope: includes resources for those who have a loved one with an eating disorder

https://www.eatingdisorderhope.com/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): a non profit with a helpline, support groups and recovery mentors.

https://anad.org/

And of course, I am always here for you. Feel free to reach out to me to chat about how you can move forward with a loving relationship with food and your body:

https://www.nourishwithrenata.com/book-a-call 

Connect with Carolyn at:

https://www.carolynsotojackson.com/

https://www.instagram.com/carolynsotojackson/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Today's episode is a special treat! This is an exclusive live video I recorded with Ros Pause, Holistic Therapist and DoTerra Wellness Advocate, for my signature program, Love Your Cycle. This program was created to help women learn about and love their menstrual cycle, as well as understand how nutrition and holistic therapies can help them to balance their hormones naturally.

In this episode, Ros shares her journey through her menstruating years through perimenopause and menopause, and how essential oils helped her to find peace as well as quell her raging symptoms.

This is a fantastic look at holistic practices, such as essential oils, that can have a huge impact on hormones, in a natural and nourishing way.

A huge thanks to Ros for sharing her journey with us! If you'd like to find out more about Ros, reach out to her here:

https://www.instagram.com/iamros_iamtheripple/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Learning about your Hormones might totally make sense to you. But what do you tell your partner?

I am thrilled to share this insightful and powerful conversation with Rebecca and Zach Nesbit, one of my fave couples!

Rebecca has been on a cycle syncing journey for over a year, and what I found so inspiring is that her husband, Zach, is so incredibly involved and encouraging, he was actually the one to suggest that she understand her menstrual cycle more.

I hope this conversation shows you that talking to your partner about your hormones is about building compassionate and loving communication. It may be weird and uncomfortable at first, but it is totally worth it! And Rebecca and Zach show you the beauty that come from this conversation!

Follow Rebecca at:

https://www.instagram.com/iamrebeccanesbit/

https://www.soulhappysuccess.com/?fbclid=IwAR3FRtEuptbxo76znxg5upoLVcr6YnvK6UkwgOSPkokdRwVBeLTjNPQZAuI

Follow Zach at:

https://www.instagram.com/zdnesbit/

https://www.zdnesbit.com/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it.

Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body, she knows her body's cues and her hormones are balanced, all thanks to some simple adjustments to her eating and lifestyle.

Danna is my very special guest on this episode. She powerfully shares her hormone healing journey, the ups and downs, and the pivotal moments that helped her to find the hormone harmony that she is living now, plus why she is so inspired to help other women feel this level of empowerment too.

I literally had chills listening to Danna share her story. You do not wanna miss this episode. It may be the very inspiration you need to begin your hormone harmony journey too.

Danna and I will be co-hosting a Cycle Syncing Workshop in the Houston area at Defy Pilates on November 4, 2023.

You can find out more info by contacting Danna and I on our IG pages:

https://www.instagram.com/nourish_with_renata/

https://www.instagram.com/pilateswithdanna/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued, Mary is flipping the script and showing women that when we slow down and fill our proverbial cups, that is actually when we create space for self love and self care. Plus a wonderful byproduct of this is that creativity and productivity naturally increases! Mary shares her health journey, from motherhood and grief, to learning about the power of slowing down her life and her dedication to showing women how to embrace this in her exclusive experiences like the Slow Down Retreat. You can find out more about the Slow Down Retreat here (NOTE: spaces are limited and doors close at the end of September 2023) https://www.canva.com/design/DAFnJVmRfPU/vkbntME8pjs9ji7CXqJxVw/view?utm_content=DAFnJVmRfPU&utm_campaign=designshare&utm_medium=link&utm_source=viewer You can also connect with Mary here: https://marysena.com/ https://www.instagram.com/maryhopper.co/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call

One of the most under-discussed and majorly important hormones is Oxytocin!

This impactful hormone has a major ripple effect on your other hormones like cortisol, insulin, estrogen and progesterone.

So how can you boost your Oxytocin? Find out 3 simple vitamins and minerals that can help increase this feel-good hormone.

Curious about how to balance your hormones using nutrition? Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Episode 3 of my MINDSET MATTERS series is a doozy because we are answering this question: Can Self-Love really help you to be Healthier?

This research study answers that question and I give you practical steps on how to move forward with this answer too.

Did you check out the other episodes in this series?

Episode 1: What Maids and Mindset have to do with your Health?

https://open.spotify.com/episode/3GY4OOrTtcMZRkEnn5NaTp?si=H1xNvFdkRj60KltKiH8cEg

Episode 2: Karen Stanley, RTT, and why you Still Eat Chips even when Your Brain says No!

https://open.spotify.com/episode/5kO5pQeK3QosIWFSC7k8zA?si=MWRtZKPyRsu8aNll_1xFSg

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

This episode will create a powerful shift in how you see the impact of your Mind on your Health Journey!

Karen Stanley is making a profound impact in people's lives everywhere through Rapid Transformational Therapy, RTT. This revolutionary process allows you to get deep into your core beliefs in order to figure out why you're feeling stuck in life and your health.

In today's episode we discuss:

• What RTT is and what it isn't
• Why your core beliefs are keeping you stuck in your health journey
• What one client realized during her session with Karen to help her stop eating chips and lose weight (Hint: it was never about the chips!)
• The real benefits of doing this deep transformational inner work
• The power of RTT on your nervous system

Connect with Karen here:

https://www.instagram.com/karenstanleycoaching/

Book a free session with Karen here:

https://createtodaytherapy.com/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Did you know that Harvard University has actually done a study to show the impact of MINDSET on your HEALTH?

I am so excited to share the insight from this study and the impact this can have on your health journey, whether you are just starting out, or need a refocus and realignment in your existing journey.

This is Episode 1 of 4 in my Mindset Matters series.

What questions do you have about Mindset and Health? Share them with me and I will answer the in a future episode!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Do you know there are scientifically proven life-changing benefits to CELEBRATION?

Recent studies have shown some enlightening results from celebration in people's health and wellness, and in this episode, I am sharing with you what those results are, as well as what you can do to reap these benefits for yourself.

Check out this quick episode for a no-cost easy and feel-good practice you can incorporate for your health every day!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Do you know what Progesterone does to your Cycle? Or how about if your Progesterone is too low? Or too high?

That is what today's episode is all about ... the incredible Power that Progesterone can have on your menstrual cycle health. Plus, what foods you can eat to support your Progesterone levels.

If you have questions about Progesterone or other hormones and the foods to support them, make sure to book a FREE 20 minute nutrition and hormone consultation at https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

DID YOU KNOW THESE MYTHS?
✨Sharks will attack you if you swim in the ocean on your period
✨Food you touch while menstruating will go bad faster?
✨Having sex with your partner while on your period will kill them???
YIKES!!!
These Myths are a problem. They are perpetuating this negative connotation with the menstrual cycle.
And it’s of vital importance for us to change this conversation!
Let’s normalize the conversation about period health and lean into learning about our cycles.
The Menstrual Cycle is the 5th vital sign because it can tell us so much about our health. And we can use food plus holistic practices to help find hormone harmony and learn to love our cycles!
If this conversation feels aligned to you, see this link on the Love Your Cycle Program: https://square.link/u/Jj3Uvmjk
Doors close on Monday 7/24!
Here’s to Loving Your Cycle!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

These 3 clients are absolutely rocking their cycle health! ❤️❤️❤️
When you lean into your cycle and understand the signs it is telling you, you get:
EMPOWERED with your health
MORE UNDERSTANDING of your hormonal changes
TO LEAN INTO TOOLS LIKE FOOD to help you support your hormone balance!
Absolutely celebrating these incredible clients and their dedication to their health! Powerful ❤️❤️❤️
Come join my Love Your Cycle Program, a group coaching program to help you to move from feeling frustrated and at a loss with your menstrual cycle, and move into feeling peace, confidence and grace with yourself!
More details here:

https://square.link/u/Jj3Uvmjk

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Did you know there are some great foods that can actually help to reduce your period cramps?

Yes! And one of those foods is one of my fave sweet treats too!

Check out this episode for why period cramps happen and what you can do about it!

This is Episode 2 in my Nutrition for Your Cycle Series. Episode 1 had to do with Cravings and its a great way to understand your cravings and how they are caused.

Episode 3 will be all about Progesterone, Anxiety and Pregnancy. It's gonna be an eye opening episode for so many women!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

It's episode 1 of 4 in my new series all about Nutrition for Your Cycle!

In today's episode, I am chatting about those cravings that pop up during your menstruation phase and what they mean.

Many times, women will have very specific cravings during their bleed phase and these cravings can actually tell you a lot about what your body really needs.

If you love learning about Nutrition for Your Cycle, you can get free access to my Masterclass by sending me a DM on social media.

Instagram: http://www.instagram.com/nourish_with_renata

Registration is NOW OPEN for my brand new group coaching program, Love Your Cycle! This program is designed to help you go from frustration and anxiety about your menstrual cycle, to peace and freedom around your cycle health, nutrition and life. Cyclical living has been a huge benefit to my health because it has helped me to understand my body, hormones, mood and energy on a whole new level, as well as know what food and other holistic tools that can help me to naturally balance my hormones and live more in tune with my natural cyclic rhythm.

Check out more details here; https://square.link/u/Jj3Uvmjk

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Yep, it's time to tackle one of the most common questions I get: why does coffee make me poop?

Or really, why do I get less regular when I decrease my coffee intake?

In today's episode, I am sharing with you why this happens AND what you can do about it!

My 2 tips (plus a BONUS tip) are going to be powerful habits that will help improve your digestive health so that you don't *need* coffee in order to have a bowel movement.

Have questions about your nutrition? Make sure to book your FREE 20 minute nutrition consultation with me today:

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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I am a firm believer that Gut Health is literally and figuratively at the CORE of our health and wellness. But what happens when you have to take antibiotics because of an illness? Don't antibiotics kill gut bacteria?

Find out the answers to these questions, and what you can do to help keep your gut healthy when taking antibiotics, in today's episode.

Is your gut health less than stellar? Book a FREE 20 minute nutrition consultation to dive into your particular gut health challenges and figure out a path forward to improve your gut health today:

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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Gut health is a very popular buzz word but what does it actually mean?  And how do you know if your gut health is bad? 

In today's episode, the 1st of a 3 part series on Gut Health, I am sharing the top 5 signs that you've got poor gut health. (I think number 2 will really surprise you!)

What questions do you have about gut health? Connect with me for a free 20 minute consultation and let’s create a strategy to help improve your gut health today! 

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

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A member of my group coaching program said this to me, and it is one of my pet peeves!

Listen in to find out why relying on DISCIPLINE is NOT A STRATEGY!

Many times, people think that all they need to do is have more will power to be successful in their health journey, whether it be a weight loss goal or anything else. Will power or discipline is not the secret to achieving your health goals. And in this episode, I am explaining why PLUS what you *can* do in order to reach your health goals.

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Happy Spring Equinox! This is a great day to celebrate the beginning of Spring, a representation of new life, new beginnings and planting seeds. 

Planting seeds can be physical, like actual real plant seeds, or they can be metaphorical, like planting seeds, or tiny habits, to help you move towards achieving your health and nutrition goals this year. 

What are your goals? And why is the Spring Equinox the perfect time to reflect, re-evaluate and re-declare those goals to yourself? 

Find our more in this episode!

These kinds of short-and-sweet trainings, and even more, are available in Nourish: The Membership. Find out more here: https://www.nourishwithrenata.com/blog/nourish-the-membership

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com

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Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call

What the heck does my green laundry basket have to do with a my health?! As crazy as it may seem, I had a huge realization one day while holding this green laundry basket (no, it was not that someone else needs to do the laundry in my house... although that is a good one too!) and it has helped me to create everything that I want in my life, including my health and my business. That is why I am sharing this huge realization with you! Because I believe it can truly help you to achieve everything you want in your life, health and business too. 

Thanks for listening!

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Happy Valentine's Day! Today, I wanted to share with you a perspective on nutrition and food that perhaps you've not thought of before. 

This episode is for you if you feel like you've fallen off the proverbial wagon and are not sure what to do, even though you know that you want to be healthier this year. But you just can't seem to do it. 

Listen to this episode and allow yourself to find a new perspective on what being healthy can mean to you. 

Once you've listened, let me know what you think by sending me a DM on social media. I believe these 7 minutes can change your entire mindset on health and nutrition, if you allow it. 

Give yourself the gift of these 7 minutes today.

Here's to Your Health and Happiness!

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call

How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it? 

Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food!

That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier.

Not sure how to do this? Listen to this quick episode to hear my 3 steps on how to have more fun with your food and live a healthier and happier life. 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call