Lateral Think - The Melbourne Athletic Development Podcast

Dr. David Woods is an actor, director and producer, but also a track coach and soon to be psychologist. In this episode he discusses the intersection of art, creativity, and psychology in this conversation. He shares his research on humor theory and the different aspects of comedy. The discussion also touches on the value of art in enhancing human experience, the challenges of coaching and pushing athletes psychologically, and the importance of long-term development. The conversation explores the importance of creating a training environment that focuses on general conditioning and developing athletes' personalities to make them robust and resilient. The host and guest discuss the benefits of this approach, including building a strong community and developing social capital. They also touch on the idea of pursuing personal development through physical pursuits and the role of creativity in coaching. The conversation delves into the concept of pushing individuals to their limits and the potential benefits and drawbacks of different coaching methodologies. They also discuss the importance of psychological development and resilience in high-performance sports.

Chapters

00:00 Introduction to Dr. David Woods

02:23 Exploring the Intersection of Art, Creativity, and Psychology

08:41 The Value of Art in Enhancing Human Experience

23:53 Accepting Setbacks and Failures for Growth

40:10 Long-Term Development and the Bigger Picture in Coaching

43:26 Building Community and Social Capital

46:09 The Role of Personal Development in Physical Pursuits

48:00 The Importance of Expressive Art and Coaching

53:44 Exploring Different Coaching Methodologies

01:03:40 The Significance of Psychological Development in High-Performance Sports

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au 

In this episode, Jack and John discuss the concept of neuropathic pain, specifically pain associated with nerve root compression. They explore the different types of neuropathic pain and the confusion surrounding its classification. They also discuss the role of peripheral tissue in generating and influencing pain, as well as the potential for central sensitization. The hosts propose the idea of classifying neuropathic pain based on the affected tissue and suggest that addressing peripheral tissue may have an impact on centrally driven pain. They emphasize the need for further research and understanding in this area. 00:00
Introduction and Exploration of Neuropathic Pain
09:05
The Limitations of Pain Classification
23:39
The Need for Further Research in Neuropathic Pain

In this episode of the Melbourne Athletic Development Podcast, we are joined by Professor Louise Burke, a leading sports dietitian and the chair of sports nutrition at the Mary McKillop Institute for Health Research. Louise discusses her work with athletes to academia and the importance of research embedded training camps. We discuss her findings from numerous studies on the ketogenic diet and its impact on performance. Despite the popularity of the keto diet, Professor Burke's research shows that it impairs performance due to the reduced ability to use carbohydrates as a fuel source at high intensities. The conversation explores the balance between health and performance in athletes, particularly in relation to diet and weight management. Louise Burke discusses the challenges of finding the right balance and the potential long-term health implications of high carbohydrate diets in endurance athletes. She emphasizes the importance of the quality of the diet and the need to choose nutrient-rich, whole foods while allowing for some ultra-processed foods in moderation. The conversation also touches on the complexities of weight cuts in combat sports and the impact on athletes' lives and careers.

Chapters

00:00 Introduction and Background

11:20 The Impact of the Ketogenic Diet on Performance

32:52 Individual Responses to the Ketogenic Diet

44:20 The Impact of Keto Diet on Performance

53:37 The Importance of Diet Quality

01:04:25 Prioritizing Health in Athletes

01:15:07 The Association Between Nutrition and Injury Development

01:24:53 Comparing the Outcomes of Energy Restriction

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode, the hosts explore the concept of applying progressive stress to improve performance. They discuss the idea that without continually challenging the body and mind, performance will stagnate or decline. They draw parallels between this concept and the aging process, suggesting that aging may be a result of not providing enough progressive stress to maintain cellular function. They also question whether there is a known ceiling to performance or if it is simply a matter of not searching for it. The hosts emphasize the importance of understanding complex systems and the need for continuous improvement. The conversation explores the concept of reaching physical limits and the importance of pushing beyond comfort zones to achieve growth and improvement. The conversation also delves into the psychological mindset required for reaching one's potential and the balance between pushing for progress and avoiding excessive fatigue. The importance of monitoring and adapting training based on performance and feedback is emphasized. The conversation concludes with a discussion on the difficulty of achieving high-level performance and the need to accept the risks and discomfort associated with pursuing improbable goals.

Chapters

00:00 Introduction and Context

02:44 The Importance of Applying Progressive Stress

06:08 Exploring the Connection Between Progressive Stress and Aging

13:46 Is There a Known Ceiling to Performance?

21:24 The Role of Energy in Maintaining Order

25:01 Unlimited Capacity for Improvement in Biological Systems

26:13 Reaching Physical Limits

29:39 Challenging Perceived Limitations

31:05 The Psychological Mindset for Growth

36:26 Monitoring Performance and Seeking Acute Failure

44:59 Understanding the Limitations of Programming

47:05 Accepting Risks and Discomfort

49:26 Physically Seeing What is Possible

51:05 Progressive Stress Application and Exposure

52:35 Exploring Unformed Ideas

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Suzanna Russell discusses mental fatigue and its impact on human performance. Mental fatigue is defined as a psychobiological state induced by prolonged demanding cognitive activity. It can be measured subjectively, behaviorally, and neurophysiologically. The research shows that mental fatigue can negatively impact endurance-based performance and technical and tactical aspects of performance. Individual differences in susceptibility to mental fatigue exist, and factors such as occupational demand and fitness level can influence how individuals experience and tolerate mental fatigue. Exposing athletes to stressful stimuli and helping them develop comfort with uncertainty can enhance their ability to cope with mental fatigue. The conversation explores the relationship between mental fatigue and performance, as well as strategies to mitigate mental fatigue and promote recovery. The guests discuss the impact of informing athletes about mentally fatiguing tasks and the role of perception in fatigue. They also touch on the concept of flow state and its relationship to mental fatigue. The conversation highlights the importance of considering both subjective and objective measures of fatigue and the need for a holistic approach to understanding and managing fatigue. The guests also discuss the role of sleep and other recovery strategies in mitigating mental fatigue.

Chapters

00:00 Introduction and Background

02:21 Defining Mental Fatigue

04:13 Indicators and Measurement of Mental Fatigue

06:21 Impact of Mental Fatigue on Performance

11:18 Relationship Between Mental Fatigue and Central Nervous System Fatigue

13:35 Factors Influencing Susceptibility to Mental Fatigue

26:49 Informing Athletes about Mentally Fatiguing Tasks

29:45 Exploring the Relationship Between Mental Fatigue and Flow State

34:49 The Importance of Subjective and Objective Measures of Fatigue

36:37 Taking a Holistic Approach to Understanding and Managing Fatigue

45:13 The Role of Sleep and Recovery Strategies in Mitigating Mental Fatigue

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr. Manuela Abusomi discusses the use of electromyography (EMG) in measuring muscle activity and its limitations. She explains that EMG measures the electrical activity of muscles and can provide information about muscle firing, patterns of activity, and synergies. However, it cannot directly measure force or physical properties of tissues. Dr. Besomi also emphasizes the importance of proper experimental design and interpretation of EMG data to avoid misleading results and flawed clinical recommendations. She discusses the complexity of the neuromuscular system, including factors such as muscle morphology, fascia, and 3D movement, and highlights the need for a holistic approach to rehabilitation and performance training. Additionally, she explores the concept of muscle activation and its limitations, as well as the influence of knee and ankle joint positioning on the stiffness of the Achilles tendon and soleus muscle. The conversation covers topics such as the importance of considering the demands of the task in rehabilitation, the role of variability in training, the relationship between sleep and recovery, and the psychological factors that contribute to injury and performance. The study discussed focuses on the impact of poor sleep on the transition from acute to chronic pain and the potential of exercise to mitigate this effect. The conversation also touches on the need for a holistic approach to back pain and the importance of studying individuals who are injury-resistant.

Chapters

00:00 Introduction and Background

02:48 Understanding Electromyography (EMG)

07:49 Importance of Experimental Design and Interpretation in EMG Studies

09:22 Complexity of the Neuromuscular System and Holistic Approach

26:19 Influence of Joint Positioning on Tissue Stiffness

29:07 Considering the Demands of the Task in Rehabilitation

35:49 The Role of Variability in Training

43:18 The Relationship Between Sleep and Recovery

48:20 The Impact of Psychological Factors on Injury and Performance

53:19 A Holistic Approach to Back Pain

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

Dr. Sarah O'Reilly Harbage, an orthopedic surgeon specializing in complex arthroplasty and limb salvage, discusses the challenges and rewards of her unique field. She explains the historical background of surgeon titles and the transition from Mr./Ms. to Doctor. Dr. Harbage emphasizes the importance of principles in surgical approaches and the need for different skillsets in healthcare. She shares her personal evolution as a doctor and the balance between personal and professional life. Dr. Harbage also highlights the value of embracing uncertainty and problem-solving in healthcare. In this conversation, Dr. Sarah Hare discusses various aspects of orthopedic surgery, including the journey to success, rehabilitation and surgical techniques, gender differences in surgeons, the physical demands of orthopedics, technical aspects of complex surgeries, quantifying stress and cognitive load, and advancements in regenerative medicine. Dr. Hare emphasizes the importance of understanding the patient's goals and providing the best possible outcome. She also highlights the need for research and evidence-based practices in the field of orthopedics.

Chapters

00:00 Introduction and Background

01:11 Historical Background of Surgeon Titles

03:43 Specialization in Complex Arthroplasty and Limb Salvage

05:25 Choosing a Career in Complex Surgeries

06:21 Enjoying Challenges and Deep Dives into Complex Cases

07:32 Balancing Routine Surgeries and Complex Cases

08:23 The Importance of Principles in Surgical Approaches

09:08 Different Approaches in Orthopedic Surgeries

10:40 Appreciating Different Skillsets in Healthcare

11:39 Embracing Uncertainty and Problem-Solving

13:55 Learning and Evolving in Complex Surgeries

15:30 Creating a Supportive Team Environment

19:14 The Value of Uncertainty in Healthcare

20:04 Balancing Personal and Professional Life

23:10 Navigating Psychosocial Aspects of Surgery

24:34 Personal Evolution and Finding Balance

28:48 Embracing Uncertainty in Healthcare

30:38 Navigating Legalities and Uncertainties in Surgery

32:19 Preparing for Uncertain Situations

33:20 The Journey to Success

34:23 Rehabilitation and Surgical Techniques

36:31 Gender Differences in Surgeons

38:15 Physical Demands of Orthopedics

44:48 Technical Aspects of Complex Surgeries

48:44 Quantifying Stress and Cognitive Load

54:18 Advancements in Regenerative Medicine

59:44 Exploring Physiology and Stress Response

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode, Dr. Philip Bellinger discusses his research on muscle fiber typology and its implications for performance and training. He explains the limitations to performance and the physiological factors that influence it. Dr. Bellinger also explores the role of periodization and training approaches in optimizing performance. He introduces a non-invasive method for quantifying muscle fiber typology and discusses its practical applications. Additionally, he examines the correlation between muscle fiber typology and performance, as well as the effects of beta-alanine and dietary factors. Dr. Bellinger concludes by discussing the role of genetics in sports selection. The conversation explores the relationship between muscle typology and sports performance, gender differences in muscle typology, neural typing, the influence of muscle typology on injury risk, structural differences in muscle fibers, training approaches based on muscle typology, making muscle typology assessment accessible, coaches' observations and training adaptations, profiling young athletes, individualizing resistance training based on muscle typology, and the guest's personal interest in music production.

Chapters

00:00 Introduction and Background

01:07 Research Questions and Practical Applications

03:30 Physiological Limitations

05:06 Periodization and Training Approaches

07:08 Non-Invasive Muscle Fiber Typology

10:15 Quantification Method and Z-Score Deviation

12:12 Factors Affecting Muscle Fiber Typology

13:32 Correlation with Performance and Training Response

23:42 Longitudinal Changes in Carnosine Content

26:19 Muscle Fiber Spectrum and Training Specialization

28:02 Genetics and Sports Selection

28:20 Muscle Typology and Sports Performance

30:06 Muscle Typology and Gender Differences

31:28 Neural Typing and Performance

33:35 Muscle Typology and Injury Risk

36:07 Structural Differences in Muscle Fibers

38:17 Training Approaches Based on Muscle Typology

40:31 Making Muscle Typology Assessment Accessible

47:49 Coaches' Observations and Training Adaptations

51:09 Profiling Young Athletes

53:45 Individualizing Resistance Training Based on Muscle Typology

56:15 Personal Interest in Music Production

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode of the Melbourne Athletic Development Podcast, Dr. Tim Gabbett discusses his background as a sports scientist and his work with elite and professional athletes. He explains the development of the acute to chronic workload ratio research and its practical application in training and injury prevention. Dr. Gabbett emphasizes the importance of a research-practice cycle and the limitations of relying solely on research in evidence-based practice. He also discusses the role of planning and programming in injury prevention, individual profiling, and the differentiation of load changes based on intensity. Additionally, he explains the value of incorporating recovery periods in training programs. In this conversation, Tim Gabbett discusses the importance of training and recovery in athletic performance. He explains that training should be slightly harder than competition to ensure athletes are adequately prepared. Gabbett emphasizes the role of recovery in adaptation and highlights the need for a balance between training and recovery. He also explores the concept of capacity and adaptation, noting that an athlete's ability to handle high-intensity training can be developed over time. Gabbett discusses the challenges of improving capacity during the season and the importance of maintaining performance through maintenance doses of training. He also shares insights into the role of coaching and creating a positive environment for athletes.

Takeaways

The acute to chronic workload ratio research provides practical insights into training and injury prevention.

Research should be driven by the questions and needs of practitioners, and the best practice involves a combination of research, clinical experience, and athlete values.

Planning and programming are crucial in managing load and preventing injuries.

Individual profiling and considering moderators of load-injury relationships are important in managing athletes on an individual basis.

Differentiating load changes based on intensity and incorporating recovery periods are essential for optimizing performance and reducing injury risk. Training should be slightly harder than competition to ensure athletes are adequately prepared.

Recovery is essential for adaptation and should be given equal importance as training.

Capacity and adaptation differ by tissue and system, and training plans should consider these differences.

Improving an athlete's capacity to handle high-intensity training is possible but depends on various factors.

Creating a positive and supportive environment is crucial for athlete performance and well-being.

Chapters

00:00 Introduction and Background

01:20 Development of Acute to Chronic Workload Ratios

09:22 Criticism of the Acute to Chronic Workload Ratio Research

15:16 The Limitations of Research in Evidence-Based Practice

23:35 Individual Profiling and Load Management

28:49 Differentiating Load Changes Based on Intensity

31:11 The Importance of Recovery Periods

36:01 Capacity and Adaptation

42:07 Expanding the Ceiling

46:40 Competition Specific Volume

50:54 Improving Capacity During the Season

51:28 Coaching and Performance

54:33 Creating a Positive Environment

57:17 Influencing Performance Environment

01:00:53 Load Response and Tissue/System Optimization

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode, Sam Toll discusses the causes of running injuries, the importance of managing training volume, and the individualization of training for different types of distance runners. He emphasizes the consideration of muscle fiber typology and the need to adapt training to an athlete's specific profile. Sam also highlights the variation in training volume for similar performances and the importance of determining the appropriate training stress before an event. He discusses the negative impact of social media on training and the obsession with round numbers in distance running. Finally, Sam addresses the pitfalls of incorrectly executing threshold sessions and the influence of training partners on training intensity. The conversation explores the relationship between training volume, tissue integrity, and injury risk in distance running. It discusses the degradation and turnover of tissues, such as bone and tendons, and the importance of balancing stress and recovery to optimize tissue adaptation. The role of factors like biomechanics, nutrition, and recovery mechanisms in supporting tissue health is also examined. The conversation emphasizes the need for a nuanced approach to running recommendations, considering individual differences in tissue capacity and biomechanics. It highlights the importance of optimizing tissue strength and integrity to prevent overuse injuries.

Chapters

00:00 Introduction and Background

00:59 Causes of Running Injuries

03:01 Individualization of Training

04:04 Different Types of Distance Runners

06:10 Consideration of Muscle Fiber Typology

07:10 Training Approach for Different Types of Distance Runners

08:53 Variation in Training Volume for Similar Performances

09:38 Determining Training Volume for Specific Goals

10:57 Importance of Individualized Training

11:55 The Role of Long Runs in Training

13:36 Determining Training Stress Before an Event

14:29 The Risks of Prolonged Long Runs

15:17 Different Approaches to Training Stress in Sprinting and Distance Running

16:11 The Importance of Overall Training Volume

19:31 The Obsession with Round Numbers in Distance Running

20:00 Training Load Errors in Recreational Runners

21:21 The Pitfalls of Incorrectly Executing Threshold Sessions

22:31 The Influence of Training Partners on Training Intensity

24:01 Understanding Threshold Sessions and Injury Risk

25:24 The Risk of Overuse Injuries in Distance Running

26:27 Tissue Degradation and Turnover

27:35 Metabolic Stress and Tissue Adaptation

29:30 Training Volume and Tissue Integrity

30:00 Maximizing Tissue Strength and Integrity

31:48 Factors Influencing Injury

33:08 Catabolic Stress in Distance Running

35:14 Preventing Overuse Injuries

36:24 Recovery and Other Factors

37:40 Psychological and Emotional Stresses

38:32 Biomechanics and Injury Development

40:48 Repetitive Load in Distance Running

43:17 Optimal Foot Strike and Surface Area

45:56 Nuanced Approach to Cadence

49:31 Lack of Nuance in Running Recommendations

50:52 Balance Between Biomechanics and Tissue Capacity

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

Dr. Chris Gaviglio discusses his background in strength and conditioning and his introduction to blood flow restriction (BFR) training. He explains the physiological mechanisms of BFR, including metabolic stress, anabolic hormones, intramuscular signaling, and muscle fiber recruitment. Dr. Gaviglio also explores the hormonal effects of BFR and its application in high-performance training. He emphasizes the importance of individualization and gradual progression when implementing BFR and highlights the potential benefits for warm-ups and injury rehabilitation. In this conversation, Chris Gaviglio discusses the benefits and applications of blood flow restriction (BFR) training. He explains how BFR can improve warm-up efficiency, enhance hormonal responses, and allow for high-load training with reduced joint stress. Chris also shares his protocols for using BFR in injury rehabilitation, including low-intensity upper body exercises and passive work. Additionally, he explores the potential of BFR for tendon and joint adaptations. Finally, Chris discusses his interest in exploring the alkalinity of the body and its impact on performance.

Takeaways

Blood flow restriction (BFR) training involves partially restricting blood flow to the muscles during exercise, leading to metabolic stress and activation of various physiological mechanisms.

BFR can increase muscle hypertrophy and strength by increasing metabolic stress, activating anabolic hormones, and stimulating intramuscular and intracellular signaling pathways.

BFR can be utilized in high-performance training to enhance warm-ups, improve joint and tendon pain, and facilitate recovery from injuries.

Individualization and gradual progression are crucial when implementing BFR, and considerations such as cuff width, pressure, and exercise selection should be taken into account.

BFR can be a valuable tool in the toolbox for athletes and coaches, but it should not replace traditional resistance training methods. Blood flow restriction (BFR) training can improve warm-up efficiency and enhance hormonal responses, leading to more efficient and effective movements.

BFR can be used in injury rehabilitation to maximize pathway activations and promote faster recovery.

BFR may have potential benefits for tendon and joint adaptations, reducing pain and increasing tolerance to high-intensity workloads.

Exploring the alkalinity of the body through alkaline-rich foods and alkaline water may have implications for performance and recovery.

Chapters

00:00 Introduction and Background

06:28 Introduction to Blood Flow Restriction (BFR)

13:32 Physiological Mechanisms of BFR

20:41 Hypertrophy and Fast Twitch Fiber Recruitment

23:25 Hormonal Effects of BFR

27:45 Utilizing BFR in High Performance

37:25 Considerations for Implementing BFR

47:17 Benefits of Blood Flow Restriction Training

49:32 Passive Use of Blood Flow Restriction

52:05 Using Blood Flow Restriction in Injury Rehabilitation

57:55 Blood Flow Restriction for Tendon and Joint Adaptations

59:44 Exploring Alkalinity of the Body for Performance

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

Professor Kevin Miller discusses the pathophysiology and treatment of muscle cramping. He debunks the commonly held belief that dehydration and electrolyte imbalance are the primary causes of cramping. Instead, he proposes a multifactorial theory that takes into account factors such as fatigue, pain, genetics, and psychological stress. Stretching is an effective treatment for cramps, but it does not prevent them. Identifying an individual's cramp recipe and targeting specific factors can help prevent cramping. Acute management of cramping involves stretching and addressing potential nutrient deficiencies. In this conversation, Kevin Miller discusses strategies to manage cramps during a game, the effectiveness of quinine and other remedies, and the pickle juice phenomenon. He explains how pickle juice can interrupt the pain-cramp cycle and shorten cramp duration. However, he cautions against drinking excessive amounts of pickle juice due to potential digestive problems. Miller also shares his personal experience with pickle juice as a preventative measure for cramps.

Takeaways

Dehydration and electrolyte imbalance are not the primary causes of muscle cramping.

Muscle cramping is a complex condition with multiple contributing factors.

Stretching is an effective treatment for muscle cramps, but it does not prevent them.

Identifying an individual's cramp recipe can help prevent cramping.

Acute management of cramping involves stretching and addressing potential nutrient deficiencies. Strategies such as providing sugar rapidly absorbed into the bloodstream and allowing the central nervous system to rest and recover can help manage cramps during a game.

Quinine sulfate, the active ingredient in tonic water, is effective in relieving cramps but has serious side effects on the heart.

Pickle juice can interrupt the pain-cramp cycle and shorten cramp duration, possibly through an oropharyngeal reflex in the mouth.

Combining stretching with pickle juice or other remedies may have additive effects in relieving cramps.

Drinking excessive amounts of pickle juice can lead to digestive problems and dehydration.

The mechanism of pickle juice's effectiveness is still not fully understood, but vinegar, the active ingredient in pickle juice, may play a role.

Personal experiences with pickle juice vary, and it may not work for everyone as a preventative measure for cramps.

Chapters

00:00 Introduction and Background

01:11 Personal Experience with Muscle Cramping

03:22 Debunking the Dehydration and Electrolyte Imbalance Theory

08:06 Sweat Characteristics and Muscle Cramping

10:27 The Multifactorial Theory of Muscle Cramping

18:24 Pathophysiology of Muscle Cramping

21:46 Defining Muscle Cramping

22:13 Central and Peripheral Factors in Muscle Cramping

25:08 Stretching as a Treatment for Muscle Cramps

28:44 Factors Contributing to Muscle Cramping

31:12 Identifying Personal Cramp Recipe

35:24 Physical Parameters and Cramping

37:38 Psychological Factors and Cramping

42:24 Cramping and Musculoskeletal Injuries

45:28 Acute Management of Cramping

49:14 Strategies to Manage Cramps During a Game

50:25 Effectiveness of Quinine and Other Remedies

52:09 The Pickle Juice Phenomenon

55:25 Combining Stretching and Pickle Juice

57:47 The Dangers of Drinking Excessive Pickle Juice

58:46 The Mechanism of Pickle Juice

01:00:45 Personal Experience with Pickle Juice

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

This episode explores the evolution of professional practice and how clinicians' perspectives change over time. The conversation delves into the importance of identifying the signal from the noise and applying Occam's razor to simplify decision-making. The speakers discuss the need to transition from focusing on the what to understanding the why behind a patient's condition. They also emphasize the value of critiquing and evolving approaches, embracing diversity of thought, and moving from protocols to individualized approaches. The episode concludes with a discussion on considering psychological profiles and belief systems when communicating with patients. In this conversation, the hosts discuss various aspects of patient management and professional conduct in the field of athletic development. They explore topics such as managing expectations and uncertainty, using exercise as a form of mental health management, finding alternative exercise options, developing a professional approach, separating personal and professional conduct, referring patients to other practitioners, and the impact of different personalities on patient outcomes.

Takeaways

Professional practice evolves over time, with clinicians gaining a deeper understanding of the complexity of musculoskeletal problems.

It is important to identify the signal from the noise and apply Occam's razor to simplify decision-making.

Transitioning from focusing on the what to understanding the why behind a patient's condition is crucial for effective treatment.

Clinicians should continuously critique and evolve their approaches to ensure optimal outcomes for patients.

Embracing diversity of thought and considering psychological profiles and belief systems can enhance communication and treatment effectiveness. Communicate with patients about the probability of outcomes and manage their expectations accordingly.

Recognize that exercise can play a crucial role in mental health management for some individuals.

Explore alternative exercise options to accommodate patients' needs and preferences.

Adopt a professional approach in providing recommendations and advice to patients.

Learn to separate personal and professional conduct to maintain objectivity and professionalism.

Consider referring patients to other practitioners who may be better suited to their personality or treatment needs.

Chapters

00:00 Evolution of Professional Practice

03:09 Identifying the Signal from the Noise

05:24 Applying Occam's Razor

10:21 Understanding the Severity of the Pathology

13:31 Using Heuristics in Decision-Making

19:17 Transitioning from What to Why

21:56 Critiquing and Evolving Approaches

25:08 Embracing Diversity of Thought

28:31 Questioning the Effectiveness of Interventions

32:29 Moving from Protocols to Individualized Approaches

40:58 Considering Psychological Profiles and Belief Systems

44:37 Addressing Pushback and Direct Communication

45:44 Managing Expectations and Uncertainty

47:00 Exercise as Mental Health Management

47:55 Finding Alternative Exercise Options

48:25 Developing a Professional Approach

49:30 Separating Personal and Professional Conduct

50:49 Referring Patients to Other Practitioners

51:21 Different Personalities and Patient Outcomes

52:22 Closing Remarks

Summary

In this episode, Sam, a new graduated physiotherapist and distance runner, joins the Melbourne Athletic Development Podcast. He discusses his background and unique skills, including his experience with distance running and footwear. The conversation covers topics such as transitioning to marathon distance, training schedules for marathon runners, understanding training zones, challenges in marathon running, nutrition for marathon runners, and the importance of strength and conditioning. The episode also explores the lack of emphasis on strength training in distance running, the importance of long-term athlete development, and advancements in shoe technology. The conversation explores the evolution of running footwear, from traditional shoes to maximal and super shoes. It discusses the changes in shoe technology and the impact on running mechanics and performance. The conversation emphasizes the importance of using the right shoes for specific purposes and the potential risks of using super shoes for everyday running. It also highlights the multi-factorial nature of running injuries and the need to consider individual factors when selecting footwear.

Takeaways

Transitioning to marathon distance requires a shift in training focus and mental preparation.

Training for a marathon involves high mileage, with a majority of the training done at an easy pace.

Understanding training zones and maintaining the appropriate intensity is crucial for optimal performance.

Strength and conditioning play a significant role in supporting running performance and preventing injuries.

The development of athletes in Australia can be improved through the establishment of a clear pathway and supportive environments.

Chapters

00:00 Introduction

00:39 Background and Unique Skills

01:39 Running History and Focus

02:21 Transition to Marathon

03:00 Training for a Marathon

06:52 Understanding Training Zones

07:17 Training Schedule for 160KM per Week

08:59 Transitioning to Marathon Distance

09:25 Challenges of Marathon Running

10:16 Nutrition for Marathon Runners

11:06 Carbohydrate vs. Fat Intake

14:32 Intuition in Training Intensity

16:22 Understanding Training Zones

18:59 Different Challenges in Training

20:36 Threshold Training and Intervals

22:25 Training Volume and Elastic Properties

23:53 Developing Aerobic Capacity and Elastic Properties

26:25 Importance of Strength and Conditioning

28:29 Lack of Emphasis on Strength Training

30:12 Transitioning to Professional Training

32:18 Importance of Long-Term Athlete Development

34:16 Lack of Development Pathway in Australia

36:12 Importance of Supportive Environments

40:00 Importance of College Programs in the US

42:18 Challenges in Developing Athletes in Australia

44:33 Advancements in Shoe Technology

45:21 Traditional Running Footwear

46:08 Maximal Footwear

47:38 Effects of Softer Shoes

48:07 Implications for Running Mechanics

49:23 Super Shoes

52:11 Incorrect Use of Super Shoes

53:24 Recommendations for Shoe Usage

54:42 Minimalist Shoes

55:54 Multi-factorial Nature of Injuries

Summary

In this episode, Professor John Hawley discusses the influence of different universities on knowledge, the importance of broadening horizons, and the challenges of communicating ideas and knowledge. He also shares insights on resolving scientific disagreements and the polarizing views on the ketogenic diet. Additionally, he explores the benefits of time-restricted eating and discusses nutritional considerations for sprint athletes. The episode concludes with a discussion on the potential effects of time-restricted eating on recovery. In this conversation, John Hawley discusses the potential benefits of a low carbohydrate diet for training adaptation, particularly in rehabilitation. He also talks about how exercise nutrition recommendations have evolved over time, often validating what athletes have been doing in the field. The importance of collaboration between researchers and coaches is emphasized, as coaches' input is vital in designing effective training and nutrition interventions. Additionally, the significance of individualized nutrition and personalization in athletics and medicine is highlighted.

Takeaways

A low carbohydrate diet may have a place in rehabilitation and can amplify training adaptation in endurance-based activities.

Exercise nutrition recommendations often validate what athletes have been doing in the field.

Collaboration between researchers and coaches is crucial for designing effective training and nutrition interventions.

Individualized nutrition and personalization are important in optimizing athletic performance and can lead to advancements in personalized medicine.

Chapters

00:00 Introduction and Background

01:25 The Influence of Different Universities on Knowledge

03:42 The Importance of Broadening Horizons

05:11 Challenges of Communicating Ideas and Knowledge

07:24 Collaboration and Networking in Research

10:11 Resolving Scientific Disagreements

13:11 The Polarizing Views on the Ketogenic Diet

18:19 The Benefits of Time-Restricted Eating

25:00 Nutritional Considerations for Sprint Athletes

30:06 The Role of Nutrition in Speed-Power Events

35:00 The Use of Time-Restricted Eating in Athletes

37:24 The Potential Effects of Time-Restricted Eating on Recovery

38:37 Low carbohydrate diet for training adaptation

41:28 Evolution of exercise nutrition recommendations

43:48 Collaboration between researchers and coaches

46:36 Importance of individualized nutrition

48:44 Personalization in athletics and medicine

Summary

The conversation explores the concept of transfer of training and the evidence behind it. The hosts discuss the importance of specificity and caution against overgeneralizing the transfer of training. They highlight the need to consider individual athlete profiles and the minimum standards of performance in developing physical characteristics. The conversation also emphasizes the importance of general physical development in youth and the potential negative impact of over-specialization. The hosts discuss the sequence of implementing resistance training and the importance of long-term planning in athlete development. They also touch on the role of freeform play and the impact of screen time on physical development. The conversation concludes with a discussion on the transferability of training in complex sports environments and the importance of understanding the purpose of interventions. The conversation explores the relationship between stretching and performance improvement in sports. It is noted that while stretching may not directly correlate with improved performance, it provides a foundation for improving range of movement through resistance training. The next step in achieving transfer to the sport is creating constraints in the environment or task. The importance of analyzing the minimum standard and stage of development of the individual is emphasized. The conversation concludes by highlighting the need to fill in the physical characteristics and maintain general foundational features to enhance participation in the sport.

Takeaways

Consider individual athlete profiles and minimum standards of performance in developing physical characteristics.

Emphasize general physical development in youth and avoid over-specialization.

Sequence the implementation of resistance training and consider long-term planning in athlete development.

Promote freeform play and limit screen time to support overall physical development.

Understand the purpose of interventions and create constraints to enhance transferability in complex sports environments.

Chapters

00:00 Introduction and Questioning the Transfer of Training

03:10 Bondarchuk's Research on Transfer of Training

04:33 Minimum Standards of Performance

06:02 Starting Point for Athlete Development

07:28 Different Approaches to Athlete Development

09:14 Importance of General Development in Youth

10:37 Planning the Development Phases

13:22 The Importance of General Physical Development

14:44 Sequence of Implementing Resistance Training

16:40 Window of Adaptation and Diminishing Returns

18:22 Planning for Long-Term Development

19:20 Correlations and Individual Athlete Profiles

21:01 Specificity and Tissue Capacity

23:41 Developing Physical Characteristics

25:08 The Importance of Freeform Play

27:34 Transferability in Complex Sports Environments

32:01 Developing Underlying Physical Characteristics

37:04 Specificity and Transferability

40:48 Understanding the Purpose of Interventions

45:43 Transferability in Wicked Environments

47:20 Developing Underlying Physical Characteristics

48:39 Creating Constraints for Transferability

49:07 The Role of Stretching in Performance Improvement

50:01 Filling in the Gaps for Transfer of Skills

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode, Professor Gregory Haff discusses the concept of periodization and its effectiveness in training. He emphasizes the importance of practical coaching and real-world application in research. The conversation also delves into the debates surrounding periodization and the need to consider historical literature. The topic of rate of force development is explored, including different methods of measurement and their implications. The episode concludes with a discussion on the relationship between physical capacities and biomechanical outputs. In this conversation, Greg Haff discusses the relationship between physiology and biomechanics, emphasizing that physiology underpins biomechanics. He explains that strength is necessary for technical proficiency and that physical capacities must be developed to support technique. The conversation also explores the importance of fundamentals, humility, and the pursuit of mastery. Greg shares his interest in reading about successful individuals and leadership, as well as his passion for making pizza. He concludes by mentioning his upcoming book on periodization and the potential role of big data, data science, and AI in the field.

Takeaways

Periodization is a way of planning training that integrates and sequences training factors to guide athletes towards a target.

The debates on periodization often stem from a misunderstanding of the historical literature and a lack of real-world application.

Rate of force development is an important factor in athletic performance and can be measured using various methods.

Reliability and validity of measurement devices are crucial in accurately assessing physical capacities and biomechanical outputs.

The relationship between physical capacities and biomechanical outputs is complex and requires further research. Physiology underpins biomechanics, as the force generated by muscles is driven by physiological processes.

Strength is necessary for technical proficiency, and physical capacities must be developed to support technique.

Fundamentals and humility are important in coaching and training, as they provide a strong foundation for success.

The pursuit of mastery involves hard work, a growth mindset, and a focus on continuous improvement.

Leadership principles from the military can be applied to high-performance organizations and sports performance.

Greg Haff has a passion for reading about successful individuals, leadership, and making pizza.

Chapters

00:00 Introduction and Background

04:09 Understanding Periodization

08:22 Debates and Philosophies on Periodization

12:21 Rate of Force Development and its Importance

19:17 The Importance of Historical Literature

26:33 Different Methods of Measuring Rate of Force Development

35:44 Reliability and Validity of Measurement Devices

43:46 The Relationship Between Physical Capacities and Biomechanical Outputs

44:47 Physiology and Biomechanics

53:04 Technique and Physical Capacities

58:44 Exploring Mastery and Leadership

01:04:25 Importance of Fundamentals and Humility

01:05:44 Upcoming Book on Periodization

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

This conversation explores the different approaches to programming for speed training, particularly in sprinters. The hosts discuss the importance of categorizing sprinters based on their individual profiles, including muscle typology and training history. They emphasize the need to consider an athlete's strengths and weaknesses when designing a speed program. The conversation also delves into the relationship between training volume, intensity, and injury risk. The hosts highlight the importance of a principles-based approach to training and stress the need for individualization based on an athlete's profile. They also discuss the nuances of training in team sports and the importance of stress testing training for competition. The conversation explores the importance of individualized training programs and taking a first principles approach to athlete development.

Takeaways

• Categorizing sprinters based on their individual profiles is crucial for designing an effective speed training program.
• Consider an athlete's strengths and weaknesses when determining the appropriate training volume and intensity.
• Training volume and intensity should be individualized based on an athlete's profile to optimize performance and reduce injury risk.
• A principles-based approach to training, rather than a one-size-fits-all methodology, allows for greater customization and adaptation.
• Stress testing training through competition can help determine if an athlete is adequately prepared for the demands of their event. Coaches should tailor training programs to the specific needs and abilities of each athlete.
• A first principles approach involves understanding an athlete's profile and current training stress capability.
• Training programs should be designed to meet the athlete's competition requirements.
• Removing unnecessary elements from a training program can be beneficial.

Chapters

• 00:00 Introduction
• 00:38 Different Approaches to Sprint Performance
• 03:02 Categorizing Sprinters
• 05:25 Mechanical Load and Injury Risk
• 07:19 Considerations for Individual Profiles
• 08:18 Working on Strengths vs Weaknesses
• 10:11 Profiling Athletes
• 11:29 Different Profiles in Sprinters
• 12:57 Training Approaches for Different Profiles
• 16:33 Principles-Based Approach to Training
• 17:31 Long to Short vs Short to Long Training
• 18:49 Injury Risk and Training Methodology
• 19:16 Matching Training to Profile
• 20:40 Nuances in Sprinter Profiles
• 23:03 Profile Considerations in Team Sports
• 26:17 Profile and Injury Risk
• 27:48 Training Prescription and Profile
• 28:43 Developing Hardware in Low Training History Athletes
• 30:36 Optimizing Training Volume and Intensity
• 32:59 Stress Testing Training for Competition
• 35:44 Training Approaches in the Off-Season
• 41:06 Different Approaches for Flyer and Diesel Profiles
• 46:12 Importance of Specificity and Individualization
• 49:01 Individualized Training Programs
• 49:59 First Principles Approach

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

This conversation explores the topic of fiber type composition and its impact on sports performance and injury risk. The guest, Freek Van De Casteele, discusses his research on non-invasive methods to estimate fiber type composition and the limitations of invasive muscle biopsies. The conversation covers the accuracy and variability of fiber type composition, as well as the practical applications of this knowledge in talent identification and individualizing training programs. The cultural differences in training approaches and the effects of training volume on different fiber types are also discussed. The conversation concludes with a discussion on dietary patterns and their potential influence on fiber type composition. The conversation covers various topics related to exercise physiology and performance. The first chapter explores the effect of diet on adaptation and performance, particularly in relation to vegetarian and plant-based diets. The second chapter highlights an exciting research study that aims to investigate non-invasive techniques and muscle biopsies to understand muscle fiber composition. The third chapter delves into the analysis of muscle fiber typology and the assumption of using certain muscles as indicators of overall fiber profile. The fourth chapter discusses the guest's interests outside of work, including learning Spanish and participating in trail running. The fifth chapter touches on language skills and cultural differences, emphasizing the advantage of Europeans being multilingual. The final chapter expresses appreciation for the guest's insights and concludes the conversation.

Takeaways

• Diet plays a significant role in adaptation and performance, and individuals may respond differently to various dietary approaches.
• Non-invasive techniques and multiple muscle biopsies can provide a comprehensive understanding of muscle fiber composition.
• Certain muscles, such as the soleus and gastrocnemius, can be used as indicators of overall muscle fiber profile.

Chapters

00:00 Introduction and Research Background

01:33 Invasive vs Non-invasive Methods for Fiber Type Composition

04:22 Accuracy of Muscle Biopsy

05:47 Variation in Fiber Type Composition

06:44 Muscle Adaptability and Variability

08:06 Fiber Type Composition and Sports Performance

09:04 Limitations of Non-invasive Methods

11:04 Practical Applications of Fiber Type Composition

12:02 Talent Identification and Training Individualization

13:30 Factors Influencing Performance and Injury Risk

15:21 Individualizing Training and Injury Prevention

17:17 Effects of Training Volume on Different Fiber Types

19:34 Cultural Differences in Training Approaches

22:06 Rehabilitation Approaches and Cultural Influences

27:41 Correlation Between Fiber Type Composition and Injury Risk

31:26 Positional Differences in Fiber Type Composition

35:11 Fatigue and Fiber Type Composition

40:47 Future Research Directions

48:51 Dietary Patterns and Fiber Type Composition

51:41 Effects of Beta-Alanine and Creatine on Fiber Type Composition

52:10 Effect of Diet on Adaptation and Performance

54:09 Exciting Research Study

55:37 Muscle Fiber Typology and Analysis

56:37 Interests Outside of Work

57:35 Language Skills and Cultural Differences

58:04 Appreciation and Conclusion

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

In this episode, physiotherapist Chris Han discusses his research on the diagnosis and treatment of low back pain. He explains the challenges in diagnosing low back pain and the limitations of current clinical tests and imaging techniques. Chris also discusses the importance of language and communication in managing low back pain and shares his insights on applying research findings in clinical practice. He highlights the need for a more nuanced approach to diagnosing and treating low back pain, considering both intraarticular and extraarticular causes. Overall, the conversation emphasizes the complexity of low back pain and the importance of individualized care. The conversation explores the need for more research on specific interventions for low back pain. Currently, there is a lack of diagnostic research, which hinders the development of targeted treatments. The guest mentions a controversial trial on using antibiotics for low back pain in a subgroup of people with modic changes. While the trial had limitations, it sparked the idea of exploring more specific interventions. However, there is still limited research on basing treatments off specific pathologies. The conversation concludes with a discussion on the guest's personal interests in leadership skills and running.

Takeaways

• Diagnosing low back pain is challenging due to the lack of reliable clinical tests and imaging techniques.
• Language and communication play a crucial role in managing low back pain, and clinicians should acknowledge imaging findings while also considering the patient's clinical profile.
• Research findings should be applied in a nuanced manner, taking into account the specific characteristics of each patient and their condition.
• The term 'non-specific low back pain' is a triaging term rather than a diagnostic label, and further subcategorization is necessary to guide treatment.
• There is a need to explore extraarticular causes of low back pain and develop effective diagnostic and treatment approaches for these conditions. There is a need for more diagnostic research in order to develop specific interventions for low back pain.
• A controversial trial on using antibiotics for low back pain in a subgroup of people with modic changes raised the possibility of more specific interventions.
• Limited research exists on basing treatments off specific pathologies.
• The guest is interested in leadership skills and running outside of his professional work.

Chapters

• 00:00 Introduction and Background
• 01:22 PhD Research on Low Back Pain Diagnosis
• 05:13 Impact of Research Findings on Clinical Practice
• 07:13 Language and Communication with Patients
• 08:39 Prevalence of Spinal Pathology in Asymptomatic Individuals
• 12:05 The Complexity of Diagnosing Low Back Pain
• 19:00 Clinical Assessment for Diagnosing Low Back Pain
• 24:04 Applying Research in Clinical Settings
• 27:22 The Shift towards Evidence-Based Practice
• 31:30 The Usefulness of the Term 'Non-Specific Low Back Pain'
• 38:49 Diagnosing Extraarticular Causes of Low Back Pain
• 45:33 Research on Specific Interventions for Low Back Pain
• 48:38 Personal Interests and Curiosity
• 50:04 Conclusion and Appreciation

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Summary

Professor Robert Newton discusses the application of exercise as medicine in the management of cancer. He shares his motivation for focusing on exercise oncology after witnessing the decline in physical condition and functional capacity of his father during cancer treatment. Professor Newton emphasizes the importance of tailored exercise programs for cancer patients, taking into account their specific health issues and focusing on what is most likely to cause morbidity or mortality. He also highlights the need for greater integration of exercise medicine into the healthcare system and the potential benefits of exercise on mental health. Additionally, he discusses the paradox of mTOR and muscle mass and the role of dietary interventions in cancer management. In this conversation, Rob Newton discusses various dietary interventions for cancer patients, including the use of fasting mimicking diets and plant-based diets. He also highlights the importance of reducing inflammation in the body to suppress cancer growth. Additionally, Rob shares his personal interests and reading habits.

Chapters

00:00 Introduction and Background

01:24 Motivation for Exercise as Medicine

05:35 Applying Exercise to Oncological Populations

06:34 Changes in Response to Resistance Training with Age

09:54 Exercise's Influence on the Immune System

10:54 Exercise as Medicine

14:55 Translation of Exercise Medicine into Clinical Practice

19:09 Tailored Exercise Programs for Cancer Patients

23:13 Importance of Muscle Mass in Cancer Patients

25:05 Assessing Muscle Mass in Cancer Patients

27:34 Translation of Exercise Medicine into Healthcare System

32:56 Challenges in Addressing Chronic Disease in Healthcare System

38:28 Impact of Exercise on Mental Health

44:29 Paradox of mTOR and Muscle Mass

49:42 Dietary Interventions in Cancer Management

53:08 Dietary Interventions for Mesothelioma Patients

54:02 Fasting Mimicking Diet and Chemotherapy

54:53 Plant-Based Diets and Cancer

56:19 Combination Therapy for Prostate Cancer

57:13 Inflammation and Cancer

58:02 Personal Interests and Reading Habits

59:57 Connect with Rob Newton

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss training and exercise for healthy aging as well as performance training as you get older. This episode looks to explore the types and mechanism of exercise and the benefits received as we get older as well as addressing some considerations for those trying to stay competitive.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode we speak with Melbourne based Foot and Ankle surgeon Janan Chandrananth about injuries, surgical techniques and his experiences working across Japan, Australia, United Kingdom and the United States. This episode delves into the unique anatomy of the foot and ankle and some considerations for the types of injuries we see in this region. More info about Janan can be found at https://www.cogsurgery.com.au/

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode we speak with Physiotherapist Georgie Macdonald about her experiences working in women's sport (AFLW, Track) including discussions of how our understanding of health, injuries and sport interacts for females participating in physical activity and competitive sport.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss when imaging for injuries is indicated and when in fact it may be a hindrance. There is a significant amount of evidence demonstrating that imaging is not always correlated with pain, so we thought we would discuss when may be the appropriate time to seek out imaging following the development of pain.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Lateral Think - In this episode Jack and John discuss resistance training for youth athletes and young people in general. We often get asked whether resistance training is safe and we look to explore some of the evidence behind resistance training for youth and dispel some of the myths.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Lateral Think - In this episode we speak with Dr Aaron Balloch, the current head of Movement Science at the Victorian Institute of Sport. Aaron has worked as a biomechanics lead with both WAIS and the Fremantle Dockers. We discuss biomechanics, skill acquisition and the role that support staff play in the development of improved performance in elite settings.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Lateral Think - Professor David Behm is a researcher and lecturer in the School of Human Kinetics and Recreation at Memorial University in Canada. His extensive research history includes areas relating to human performance such as stretching, resistance training and the application of different modalities of training to induce performance improvements.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss the issues that surround maximising the development of youth athletes, their performance and reducing injuries.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr Shayne Vial is a biomechanist, researcher and lecturing currently based at Edith Cowan University in Perth, Australia. His research has explored sprint mechanics and the biomechanics of badminton. Shayne shares his extensive experience working as an applied biomechanist in his time at the Queensland Academy of sport

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Jake Cowin is a researcher and sports performance professional working in the field of movement variability and skill development. His current role at the Tasmanian Institute of Sport has him working with athletes across sports assisting coaches and athletes optimize their movement and performance.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Professor Carla Stecco is a trained Orthopaedic Surgeon and a lead researcher of Human Anatomy and Movement Sciences at the University of Padova. The family legacy of the Stecco family is rich in anatomical and fascial research for pain science, manual therapy and the understanding of functional anatomy.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss the concept of intellectual ego and how it can impair our ability to explore new information, develop as professionals and maintain our curiosity when we are exposed to unfamiliar information.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode we speak with Orthopaedic Surgeon Sina Babazadeh. With experience working across knee, hip and wrist surgery, Sina gives us insight into the knowledge acquisition of orthopaedic surgeons, his interest in consuming historical medical texts and where he sees musculoskeletal medical management progressing in the future.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Anthony Blazevich is a Professor of Biomechanics in the School of Medical and Health Sciences at Edith Cowan University in Perth, Australia. He is a world leading expert in biomechanics, muscle physiology and its integration into sports performance.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss evidence based practice and how clinicians understanding of its key pillars may influence the approach to healthcare.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr Alessandro Garofolini is a post doctorate researcher based at Victoria University with a focus on research in myofascial systems and their behaviour in relation to coordination of movement.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Assistant Professor Jacques Courseault is a sport medicine physician based at Tulane University School of Medicine. With clinical practice in sports medicine, Jack explores a recent publication from Assistant Professor Courseault exploring treatment for hypermobility syndromes and their relation to dietary micronutrient intake.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode we discuss the management of athletic populations during competitive seasons. We aim to explore how this varies from individual to team sports and look to identify which approaches may be helpful at different stages of athletic careers.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Following our discussion with Professor Sophia Nimphius we decided that it would be a good opportunity to discuss movement variability and how the definitions used in the paper she discussed by Cowin. This discussion dives into how you can use these definitions of movement variability in your prescription of rehabilitation and training.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Professor Sophia Nimphius is a pioneer in sports performance. Not only is she a world leading expert in multiple areas of research, she has has been determined to keep her hand in face to face coaching across her whole career. In this discussion we explore topics from program design to movement variability and communication in coaching. A truly great discussion for anyone in the sports performance, coaching and injury professions.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Massimo Acquaro is a fashion designer and business owner of Observe Gallery, Master of Architecture Student and a track athlete. And with all of this he is only 22 years of age. As our youngest guest we discuss creativity and the creative process, the youth perspective to learning and exploration and how to integrate creativity into healthcare.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this episode Jack and John discuss recent travel, the exposure to new environments and the value in traveling outside of your day to day environment and culture to get a greater understanding and appreciation for knowledge and learning in healthcare and performance.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Hunter Rubino is the High Performance Manager at Calder Cannons football club, physical preparation assistant at Carlton AFL Club and running shoe expert at UpThere Athletics. In this discussion we explore preparation of AFL footballers both in the development age groups and in adult populations as well as the advancement of technology of shoes. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Dr Julia Kirby is an orthopaedic surgeon who specialises in paediatric and knee surgery. In this discussion we explore the management of paediatric conditions and how this differs from a surgical perspective to that of adults and her approach to surgeries such as ACL. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this discussion Jack and John explore a complex presentation of hamstring tendinopathy that did not follow the conventional management despite following a process that would on the surface appear evidence led. We aim to dissect how to approach such cases when they do not respond how you may expect. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

Assistant Professor Antonio Stecco is a world leading expert in myofascial research. Antonio and his family have been pioneers in understanding the role of fascia in the complex anatomy of the body and its contribution to pain and performance. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

In this discussion, Jack and John discuss experiences with managing healthcare cases that don't always go to plan. We explore how we have and continue to evolve our process to get the best outcomes we can for patients. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

What is the benefit of a student clinic in healthcare education? Dr Richard Newsham-West joins us from Latrobe School of Physiotherapy to discuss his latest undertaking, starting a student clinic. Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au

How do we decide when shoulder surgery is appropriate? Dr Richard Pennington is a British and Australian trained Orthopaedic surgeon specialising in upper limb surgery. He shares his insights into shoulder surgery, surgical training and innovation in the profession.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au