Raw Authentic Connections

By Telma Fjelltveit

Become a Paid Subscriber: https://anchor.fm/rawdetoxcoach/subscribe This podcast encourages authentic connections to the self and the outside world. Join me and my guests on raw conversations about healing health, nutrition, business, emotions, play, relationships, arts, traveling, fasting, exercise for an authentic exciting life. We come as we are, ‘raw and free’, no script. A hub for vulnerability, connection and creativity, where we get to be humans & multipotentialite learners. Be our guest ;) Telma Fjelltveit is a multipotentialite entrepreneur, a detoxification specialist, retreat facilitator, Pilates instructor, storyteller and a thinker.

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Who are you? - The pursuit of the authentic self through Connection - With Yvonne Pedersen #1

Raw Authentic Connections Dec 29, 2022

How to be Raw Vegan for more than a decade? - With Chris Kendall

Join Chris and me in this fun connection, Chris is full of light and energy and you will notice by listening to it. There is a lot of laughter and we share many funny stories that teach us important lessons for a life filled of authenticity and purpose.
Chris gets quite vulnerable while he shares his journey into a healthy more conscious lifestyle and then to the raw vegan lifestyle. We talked about nutrition, protein, how to be active and athletic in a raw food lifestyle, the transition from cooked food and the shame that can come from it.
This episode is so encouraging for everyone, whether you are a beginner or a more experienced into plant based and/or raw vegan. Chris is currently based in Sweden.

Chris is a registered holistic nutritionist, raw vegan lifestyle coach and raw vegan chef.

You can connect with Chris, on Instagram @therawadvantage and at www.therawadvantage.com

Join the waitlist for Raw Detox Circle, online private community, here www.plantsfromnowon.com Connect with me @rawdetoxcoach on Instagram and on my email info@plantsfromnowon.com

May 18, 202301:34:42

Entrepreneurship, Connection and Self-care - With Ana Maria Orbe, AYA's founder #7

Meet Ana Maria Orbe, the founder of AYA - All Your Alternatives, a brand that focus on slow fashion, providing appropriate clothing for Norwegian weather, while at your short stay in Norway.
In this connection we talk all about entrepreneurship and self-care, sustainability, empathy and curiosity for learning as well as the importance of connecting with other people.
You can connect with Ana Maria and AYA at www.aya.as and on Instagram @aya_all_your_alternatives

Join me on 1:1 Intensive Personal Coaching for a whole month, here tr.ee/NdfTQX0dde
Connect with me @rawdetoxcoach on Instagram and on my email info@plantsfromnowon.com

Apr 20, 202301:06:54

A Plant-Based Journey on a Tight Budget - With Liz Prazeres (Bonus Series) #6

In this bonus series, I'm sharing with you some of the gems I have collected along the past 5 years of PFNO (Plants From Now On) and the incredible people I met along the way. In this episode, you will hear a conversation I had with my friend Liz, about her newly started journey into a plant based lifestyle as well as her tips as an Accountant to keep it on budget. Here we chat about the benefits, joys and challenges of eating more plants. Enjoy the show.
Liz loves to travel and photography, follow her on Instagram @iamlizbetch_ and connect with her.
Join the waitlist for Raw Detox Circle, online private community, here www.plantsfromnowon.com
Connect with me @rawdetoxcoach on Instagram and on my email info@plantsfromnowon.com

Feb 03, 202347:22

Teaching yourself to trust yourself - With Jill Stewart #5

Join Jill and me in this beautiful connection, Jill shares her journey into Pilates Certification and her recent biomechanics training has improved her approach to movement practice and business. We touched on how we all have the capacity to learn, being curious and grow besides having titles, standards, degrees or lack there of. We also talked about the process of getting to know our authentic self and the need to let go from philosophies that don't serve us anymore.
Jill is mom of 3, a Pilates instructor, owns her own studio, Jill Stewart's studio in Stavanger, Norway. This is how you can connect with Jill, on Instagram @jillstewartpilates and at www.jillstewartpilates.com

Join the waitlist for Raw Detox Circle, online private community, here www.plantsfromnowon.com
Connect with me @rawdetoxcoach on Instagram and on my email info@plantsfromnowon.com

Jan 26, 202301:21:36

Self-esteem , Self-confidence & Vulnerability - We got it all wrong! With Jeanette Reilo Riis #4

Enjoy this episode with Jeanette, a Psychologist with focus in self-esteem and self-confidence, also known as Selvtillitspsykologen. In this connection we both are vulnerable talking about our school years, bullying and how that has affected our self-esteem and confidence.

Also how we got it all wrong as a society, thinking that holding everything together by not being vulnerable expressing our emotions is a demonstration of strength and self-confidence. We mention janteloven, the role of parenting in early childhood and how finding a mental health professional that we connect with and feel safe is super important.

Connect with Jeanette on Instagram @selvtillitspsykologen and at www.jeanette-rr.no

Join the waitlist for Raw Detox Circle, online private community, here https://www.plantsfromnowon.com

Connect with me @rawdetoxcoach on Instagram and on my email info@plantsfromnowon.com

Jan 19, 202301:11:06

Self transformation & Love - With Lisa Holt #3

Enjoy this episode with Lisa, Life & Love Coach as shares her own transformational story, knowledge and expertise. In her desire to impact more people she's been evolving both personally and professionally. Her journey from a hairstylist, then personal trainer, to life coach and now most recently to love coach took her to a much deeper and satisfying contribution. Where love has always been guiding her. We talk about many things communication, relationships, career shifting, water fasting, fitness and healthy lifestyle.

Connect with Lisa on Instagram @effortlesslivinglisa and at www.magicinrelationships.com

Join the waitlist for Raw Detox Circle, online private community, here https://www.plantsfromnowon.com

Connect with me @rawdetoxcoach on Instagram and on email info@plantsfromnowon.com

Jan 12, 202301:13:14

Listening to the story inside YOU and writing as a healing practice - With Gray Phillips #2

Enjoy this episode with Gray Phillips, my friend and Writing Coach/Freelancer Writer/Teacher while we connect.

We all have a ‘story’ inside us, we need to actively listen. We talk about how to use writing as a healing practice to make sense of our emotional & physical wounds and in a safe environment. We would love to hear your thoughts, experiences and comments.

Connect with Gray at graysandblues@pm.me

Join our 8-day 'Courage to Change' Raw Connection Retreat February 19th - 26th 2023 in Portugal one whole week were you can be your rawself, with delicious healthy foods, Pilates classes, raw connection discussions, alternative cognitive re-education therapy workshop and much more.

Connect with me @rawdetoxcoach on Instagram and on email info@plantsfromnowon.com

Jan 05, 202346:52

Who are you? - The pursuit of the authentic self through Connection - With Yvonne Pedersen #1

Join Yvonne and I in this curious connection, were we discuss the pursue of authenticity in a world designed for inauthenticity. How asking ourselves certain questions helps us to to start the path of healing in a safe way.

Yvonne K. Pedersen, is a ACRT Therapist (Alternative Cognitive Re-Education Therapy) for more than 10 years helping people from various backgrounds and cultures to change unhealthy thinking patterns, and healing of various traumas. Enhancing your self awareness will help you in all aspects of life; relationships, communication, in your career, changing bad habits, and reaching your goals.

You can connect with Yvonne at yvonne.kp@icloud.com

Connect with me @rawdetoxcoach on Instagram and on email info@plantsfromnowon.com

Dec 29, 202254:26