Healthbox CIC
By HealthboxCIC
Healthbox CICJan 16, 2023
A Student's Journey Through Social Prescribing Placements
Join us in this episode of "A Student's Journey Through Social Prescribing Placements" as student nurses on a placement at Healthbox CIC share their transformative journey into the world of social prescribing. Despite initial reservations, they recount how these placements significantly reshaped their views on patient care. Hear their personal stories and testimonials from the patients they've helped, as they seek to dispel the myths surrounding social prescribing among their fellow students. Tune in as they highlight how broadening our perspective to include social prescribing can not only revolutionise healthcare but also weave it intricately with the fabric of our communities and breaking free from the traditional confines of medicine.
Anxiety Management Podcast
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
Sam Horton our Mental Health Link Worker at Healthbox CIC, talks about ways to manage and cope with anxiety with plenty of useful tips and guidance.
For more information about Healthbox, please visit www.healthboxcic.com
Get Running With Claire Lockerbie – Couch To 5K – Session Three
Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k
If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble
We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.
Get Running With Claire Lockerbie – Couch To 5K – Session Two
Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k
If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble
We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.
Mental Health Matters Podcast
Join Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better.
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life.
For more information please visit: www.healthboxcic.com/mental-health
Get Running With Claire Lockerbie – Couch To 5K – Session One
Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k
If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble
We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.
Helping Children With Anxiety
Welcome to Helping Children With Anxiety with Lianne Hoyle our Family and Children Mental Health Practitioner. Within this podcast we talk about how can we best support children and families with their worries and anxiety.
Sleep Hygiene Podcast
This podcast explores practical tips to support you are your child to get a good night's sleep.
Easy Tips Towards Healthy Family Habits - Episode Seven
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Easy Tips Towards Healthy Family Habits - Christmas Episode
Welcome to the Christmas edition of Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Easy Tips Towards Healthy Family Habits - Episode Five
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Easy Tips Towards Healthy Family Habits - Episode Four
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Healthbox presents: A Conversation With... Directions For Men
Welcome to "A Conversation With...", presented by HealthboxCIC. Join Dan from Healthbox in a series of interviews, Q&A sessions, and conversations with partner organisations, members of the community and generally interesting people!
In this inaugural episode we are joined by Chris Judge the company director of Directions For Men, a mental health organisation focused around men's mental health, male suicide and general support for men who may be struggling. You can find a link to their website, and their social media channels here:
Website: https://directionsformen.org.uk/
Twitter: https://twitter.com/directions4men
Facebook: https://www.facebook.com/DirectionsForMen
Easy Tips Towards Healthy Family Habits - Episode Three
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Easy Tips Towards Healthy Family Habits - Episode Two
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Easy Tips Towards Healthy Family Habits - Episode One
Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.
This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes!
Sessions will include practical advice and tips on eating well on a budget, cooking for the kids, getting active together, plus, you might just find some new ways to save a few pennies here and there!
Mountain Meditation with Mike Henshall
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation mountain walking journey using breathing techniques to help and try to improve our mental state.
Mindful Walking with Mike Henshall
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation walking journey using breathing techniques to help and try to improve our mental state.
River Meditation with Mike Henshall
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike takes us on a meditation walk along a river using breathing techniques to help and try to improve our mental state.
Loving Kindness Meditation with Mike Henshall
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
In this session Mike teaches us a kindness meditation, it explores our emotions and shows us how to be more kind and forgiving when going about our daily lives.
Mid Week Mindfulness With Mike Henshall - Session Six
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.
Mid Week Mindfulness With Mike Henshall - Session Five
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.
Mid Week Mindfulness With Mike Henshall - Session Four
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.
Mid Week Mindfulness With Mike Henshall - Session Three
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.
Mid Week Mindfulness With Mike Henshall - Session Two
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.
Mid Week Mindfulness With Mike Henshall - Session One
Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.
You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.
To listen to our mindfulness audio collection, please click on the below button.
We hope you enjoy.