Skip to main content
the lazy gal

the lazy gal

By sejal ghanate

hi I'm sejal! the host of the lazy gal podcast, which is all about wellness, growth, and lifestyle! join me as I talk about the journey to become the best version of yourself. new episodes are released every other Thursday, talk to you then!

all my socials + other links: linktr.ee/exileraven
Available on
Apple Podcasts Logo
iHeartRadio Logo
Spotify Logo
Currently playing episode

ep 8; workout routine: 5 day split ✧

the lazy galJun 22, 2023

00:00
23:53
solo series introduction
May 03, 202410:52
5 spring non-negotiables | healthy habits for wellness
Apr 19, 202416:07
season 2 trailer | the lazy gal

season 2 trailer | the lazy gal

who's is READYYY for season 2 of the lazy gal podcast. i'm so excited to start this new beginning and boy am i ready to see what the future holds for us.

here's to starting strong, succeeding and finding amazing opportunities/people on the way. thank you for listening :))


all my links: https://linktr.ee/exileraven

subscribe to my email newsletter here! : https://thelazygal.ck.page/profile

Apr 09, 202400:38
ep 19; how to do a weekly reset (SEASON FINALE)
Feb 23, 202421:25
ep 18; how to stop letting people walk all over you.

ep 18; how to stop letting people walk all over you.

hi guys! you already know that i'm ready with something new to talk about. in this one, i'll go over how to realize people are walking all over you and how to break free. [video podcast btw available on yt]

links mentioned:
- sign up for email newsletter
Feb 08, 202415:22
ep 17; 7 things to do to improve your life.
Jan 18, 202439:28
ep 16; how to correctly reflect on your vision board.
Jan 04, 202433:31
ep 15; 7 reasons it's evident you don't like spending time with yourself.
Dec 07, 202336:52
ep 14; why do you care so damn much about everything?
Nov 23, 202327:32
ep 13; how to set boundaries pt.1
Oct 13, 202318:14
ep 12; effects of our fitness journey w mel (guest !)
Oct 05, 202330:16
ep 11; things you need to bring to school
Sep 25, 202317:12
ep 10; 3 reasons you shouldn't create vision boards too early.
Aug 03, 202321:03
ep 9; finding your person + q&a

ep 9; finding your person + q&a

hello guys!! last pre-recorded episode, lots of new things coming in the next few months :))


AIHAO pens!! : I love these pens so much, and they're the only ones I use tbh


my socials and other links: https://linktr.ee/exileraven


sign up for my newsletter: https://thelazygal.ck.page/profile


Disclosure: Some of these are affiliate links, which means, if you buy something following a link on this page, I'll get a small commission at no extra cost to you. However, I recommend these products, and all opinions are my own. Thanks for supporting the lazy gal!


Jun 29, 202327:19
ep 8; workout routine: 5 day split ✧

ep 8; workout routine: 5 day split ✧

hello! this is my workout split for the week ★


equipment i use:

- Fitness Lat Pull Up Bar

- Pull Up Bar Station Workout

- Pulley System Gym Attachments


all links: https://linktr.ee/exileraven


loopcoopshop etsy: https://www.etsy.com/shop/LoopcoopShop?ref=shop_sugg_market



Disclosure: Some of these are affiliate links, which means, if you buy something following a link on this page, I'll get a small commission at no extra cost to you. However, I recommend these products, and all opinions are my own. Thanks for supporting the lazy gal!

Jun 22, 202323:53
ep 7; stop glamorizing poc culture, it's just appropriation.
Jun 15, 202323:16
ep 6; my top 5 books of 2023 so far

ep 6; my top 5 books of 2023 so far

hello everyone! this episode is on my top 5 books of the year, and i'm afraid there are some controversial and unpopular opinions included. let me know what you think, on twitter/instagram or on this Q&A.



i am an affiliate for bookshop, so it doesn't cost any more for you. i just get a small percent to support the lazy gal :))

1. Ninth House by Leigh Bardugo

2. The Trouble With Hating You by Sajni Patel

3. American Roomate by Elena Armas

4. To Hate Adam Connor by Ella Maise

4. The Sun and the Star by Rick Riordan


All my links: https://linktr.ee/exileraven

read the study series here !

Jun 08, 202331:10
ep 5; how to create routines and stick to them with kelly aranda!! (GUEST SPEAKER)
May 19, 202334:08
ep 4; how to build connections as a student.
May 05, 202333:29
ep 3; how to do anything
Apr 20, 202332:14
ep 2; all about the 5 love languages 💌
Apr 06, 202324:56
ep 1; guide on choosing peace
Apr 06, 202320:21
intro to the lazy gal podcast
Mar 29, 202300:29