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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

By Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Podcast 478: 6 Strategies to Stop Fights Before they Begin

CLEANING UP YOUR MENTAL MESS with Dr. Caroline LeafMay 01, 2023

00:00
18:34
Take control of your life with one simple habit

Take control of your life with one simple habit

In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed. All you have to do, when standing in front of a mirror in the morning, is give your reflection a high 5, no matter how you feel in the moment. Instead of berating your reflection, or turning away from it, this little action helps shift your mind in a different direction. It helps break apart decides of subconscious programming and helps your brain create new programming that helps your brain change how you see yourself and what you are capable of. 




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

Bon Charge’s infrared sauna blanket: Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket


Oneskin: By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 28, 202401:24:07
Dealing with "textxiety"

Dealing with "textxiety"

In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 25, 202425:18
Recognising & Interpreting your Warning Signals

Recognising & Interpreting your Warning Signals

In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/




🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


-Apollo: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 21, 202424:10
The Friendship Recession

The Friendship Recession

In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed this decline to many reasons, including the recent COVID pandemic, which left us more isolated and disconnected, and the higher cost of living, which means that more and more of use spend less time hanging out with loved ones and more time working to survive.


Women's Health article: https://apple.news/ADMVeBomtQr-hwfKDf9318w


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Bioptimizers Magnesium Breakthroug: So, don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-AuaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.   

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 17, 202428:24
How to solidify healthy new habits

How to solidify healthy new habits

In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app.


In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinking power that I have developed and researched over the past three decades (I discuss this in detail in my book Cleaning Up Your Mental Mess and my app Neurocycle). It has 5 steps. The first step is to 1. gather awareness of how we feel mentally and physically and our perspective when we are dealing with a past wound. The second step is to 2. reflect on how we feel. Then we 3. write down our reflections to help organize our thinking. The fourth step is to 4. recheck: think about what our thoughts and feelings are trying to tell us. What does it say about what happened to us? What is our “antidote”— how will we work through how our thoughts are affecting us? Lastly, do the 5. active reach. This is a thought or action we need to practice daily to help us reconceptualize what we thought about in the previous step. What we are going to do each day to give ourselves the time and mental space needed to deal with what is bothering us and turn our destructive thoughts into a constructive future? 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Oneskin: No matter the season, you can keep your skin looking and feeling healthy with OneSkin. They are truly the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co. 


Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 14, 202428:54
How to create peace in chaos

How to create peace in chaos

In this podcast I talk about how to find peace amid the chaos of life.  Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel overwhelmed and like everything is a mess! 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.


-Hatch: And, right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping at hatch.co/DRLEAF


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf    

🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 10, 202425:39
1 Powerful way to mentally recharge

1 Powerful way to mentally recharge

In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments!

 

This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf


-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Mar 07, 202431:25
Accepting being the villain

Accepting being the villain

In this podcast I talk about how to manage being the “villain” in someone else’s story. It is impossible to always be the “good guy” in life. You may not see yourself as the villain, but someone else might. This is often the case with people you have had a more intense relationship with, which may have ended badly, or is in the process of ending. It can be incredibly frustrating process, and hard to deal with, especially if it’s a close friend or family member.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS FROM OUR SPONSORS:
ButcherBox: ButcherBox is offering our listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year. Plus, get $20 off your first order. Sign up today at
butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off.

-Magnesium Breakthrough by BiOptimizers: To be able to show up as your best self, and keep that energy up through the day... and into the night! If you want to feel more energized and get the best night’s sleep you’ve had in... forever, check out bioptimizers.com/drleaf. By using the promo code DRLEAF10, you’ll unlock a special discount and up to two free travel size bottles of Magnesium breakthrough with your orde


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:
🌍 My website: https://drleaf.com⁠⁠⁠
📸 Instagram: www.instagram.com/drcarolineleaf 🐦 Twitter: twitter.com/DrCarolineLeaf
💻 Facebook: www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Mar 03, 202421:58
Compassion Fatigue: The Signs + Solutions

Compassion Fatigue: The Signs + Solutions

This podcast is a recent replay of a Neurolive webinar I did on my app for my 2024 Brain Detox Challenge on the truth behind compassion fatigue. For more information on joining this challenge and watching my most recent webinars, see https://drleaf.com/pages/brain-detox-challenge


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


OFFERS FROM OUR SPONSORS:  

-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.


Suggested reading:



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     


GET IN TOUCH:    

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    

💻 Facebook: https://www.facebook.com/drleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Feb 29, 202422:50
The problem with "time heals all"

The problem with "time heals all"

In this podcast I talk about the problem with the phrase “time heals all”.  There are so many phrases that we use without really thinking of their impact until it hits us—we are in a place where we experience first-hand the pain that a blithe statement, meant as comfort, can cause, even something as simple as “time heals all”. So why does the phrase “time heals all wounds” feel so frustrating and untrue at certain times in our lives?

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. 


-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at ⁠https://oneskin.co⁠. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠  

 📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Feb 25, 202423:22
A NASA Astronaut's guide to facing failure

A NASA Astronaut's guide to facing failure

In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e

Get his book here:
www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:
-Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount!

Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:
🌍 My website: https://drleaf.com⁠⁠⁠
📸 Instagram: www.instagram.com/drcarolineleaf 🐦 Twitter: twitter.com/DrCarolineLeaf
💻 Facebook: www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Feb 22, 202401:13:18
Finding the courage to face your faults

Finding the courage to face your faults

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠ In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   💡OFFERS FROM OUR SPONSORS:   -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.  -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠    📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.  
Feb 18, 202423:34
How to raise good humans with Dr. Aliza Pressman

How to raise good humans with Dr. Aliza Pressman

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠



In this podcast I talk to developmental psychologist, professor, and podcaster Dr. Aliza Pressman about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more!


https://draliza.com/pre-order/



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at oneskin.co


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


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🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

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🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


 


Feb 15, 202459:00
Surprising benefits of curiosity

Surprising benefits of curiosity

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠



In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


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-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


 


Feb 12, 202420:23
The power of “I don’t know” with Dr. Ellen Langer

The power of “I don’t know” with Dr. Ellen Langer

In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!


Jon my annual Brain Detox Challenge here: 
⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Feb 08, 202401:09:50
You mind is NOT your brain

You mind is NOT your brain

In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. 


This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://drleaf.com/pages/brain-detox-challenge


To listen to the podcast where I talk about fiction and the mind, see https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian


For more on the different parts of the mind, see my blog on this topic https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf


Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to choose your free offer and get $20 off!



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Feb 05, 202426:48
How to multiply your time (with Rory Vaden)

How to multiply your time (with Rory Vaden)

In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more!



Jon my annual Brain Detox Challenge here: ⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Feb 01, 202401:00:41
Befriending your intrusive thoughts

Befriending your intrusive thoughts

In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. 

It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. 



Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-OneSkin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co.



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Jan 28, 202423:54
Making lemonade out of life’s lemons with Tay Lautner

Making lemonade out of life’s lemons with Tay Lautner

In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more!


Jon my annual Brain Detox Challenge here: ⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.  


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Jan 25, 202446:53
Are we too dependent on therapy?

Are we too dependent on therapy?

In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.


Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


One Nation Under Therapy book: https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.


AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout.  


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Jan 22, 202431:42
How to avoid the social media perfection trap

How to avoid the social media perfection trap

Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.

We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. 

I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, why isn't this happening in my life? What am I doing wrong? Why do good things like this never happen to me? And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf


Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. 


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.


Sign up here: https://drleaf.com  


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   


GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Jan 18, 202423:06
Toxic Positivity

Toxic Positivity

Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28


In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. 

Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. 



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent.


-Oneskin: OneSkin truly is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at oneskin.co


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. 


Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Jan 18, 202419:44
Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28


In this podcast I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book Where I Belong, and so much more!


https://www.whereibelongthebook.com/


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


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-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket


This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.


-ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.


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🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Jan 18, 202444:20
How nightmares can heal trauma (with Charlie Morley)

How nightmares can heal trauma (with Charlie Morley)

Jon my annual Brain Detox Challenge here: ⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠


In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth.

Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/drleaf and use code DRLEAF to choose your free offer and get $20 off.


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🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Jan 11, 202454:26
Healing your relationship with your body & food with Jessi Jean

Healing your relationship with your body & food with Jessi Jean

In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more!




 


💡OFFERS FROM OUR SPONSORS:  

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Dec 21, 202349:32
3 Tips to Live a Good Life (from a centenarian!)

3 Tips to Live a Good Life (from a centenarian!)

In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


💡OFFERS FROM OUR SPONSORS:  

-Chime: Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf


-Neurohacker Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co.

-ButcherBox: So sign up today at butcherbox.com/drleaf and use code drleaf to get free chicken wings for a year! 



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    


GET IN TOUCH:   

🌍 My website: https://drleaf.com⁠⁠⁠   

📸 Instagram: https://www.instagram.com/drcarolineleaf   

🐦 Twitter: https://twitter.com/DrCarolineLeaf   

💻 Facebook: https://www.facebook.com/drleaf  


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Dec 18, 202331:51
5 steps to find the root of your worry & anxiety

5 steps to find the root of your worry & anxiety

In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.   -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Dec 12, 202323:36
Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam, what talking to one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!


https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order. BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee!


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   


GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

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💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Dec 12, 202347:29
How to heal intergenerational trauma with Dr. Mariel Buqué

How to heal intergenerational trauma with Dr. Mariel Buqué

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!


Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.


Get her book here: https://www.drmarielbuque.com/breakthecycle



💡OFFERS FROM OUR SPONSORS: 

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co . This holiday season, give yourself and your loved ones a head-start on New Year's Resolutions to swap your skin care for skin longevity. 


-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. 


Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   



GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Dec 07, 202354:18
How to worry the right way

How to worry the right way

In this episode I answer the question: can worry be good for you? And share how to worry in the right way!



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


💡OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   



GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Dec 04, 202318:06
How to Be the Love You Seek with Dr. Nicole LePera

How to Be the Love You Seek with Dr. Nicole LePera

In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.

Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.


Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.

📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Nov 30, 202301:01:49
The truth about anxiety

The truth about anxiety

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:
-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to
getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos.

-Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf.



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:
🌍 My website: https://drleaf.com⁠⁠⁠
📸 Instagram: www.instagram.com/drcarolineleaf
🐦 Twitter: twitter.com/DrCarolineLeaf
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!
Nov 27, 202325:28
How to unlock your brain's true powers with Jim Kwik

How to unlock your brain's true powers with Jim Kwik

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health.


Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!


-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  


-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

Nov 20, 202357:45
Finding happiness in the mess with Drybar co-founder Alli Webb

Finding happiness in the mess with Drybar co-founder Alli Webb

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty.

But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.

Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.


Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

Nov 16, 202347:41
Ancient secrets for a peaceful life

Ancient secrets for a peaceful life

In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Nov 13, 202324:36
How self-care becomes harmful

How self-care becomes harmful

In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


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-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  




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🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Nov 09, 202318:54
9 Travel tips for better mental health

9 Travel tips for better mental health

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!


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💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.


-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf




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GET IN TOUCH: 

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Nov 06, 202314:03
9 Tips to help you self-regulate anger

9 Tips to help you self-regulate anger

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Nov 02, 202301:15
3 tips to improve emotional intelligence

3 tips to improve emotional intelligence

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


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-BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!





📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

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💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Oct 30, 202314:10
6 steps to a less anxious life with John Delany

6 steps to a less anxious life with John Delany

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.

More about John: https://www.ramseysolutions.com/john-delony


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 


📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠


💡OFFERS FROM OUR SPONSORS:

-Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


-Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠  


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💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Oct 26, 202338:14
3 Tips to Rebuild Trust

3 Tips to Rebuild Trust

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In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust.


Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠


💡OFFERS FROM OUR SPONSORS:

-Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase


-Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! 




📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 


🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠  


GET IN TOUCH: 

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💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Oct 23, 202314:53
Ice-cream: a mental health treatment?

Ice-cream: a mental health treatment?

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠


In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream!

SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this


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📸 Instagram: https://www.instagram.com/drcarolineleaf 

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💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Oct 19, 202335:57
The benefits of jealousy

The benefits of jealousy

📲Download my brain detox app here: https://www.neurocycle.app

In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!


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-Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf


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GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Oct 16, 202315:37
How to eat smarter with Shawn Stevenson

How to eat smarter with Shawn Stevenson

Oct 12, 202301:02:10
6 reasons why personality tests may be harmful

6 reasons why personality tests may be harmful

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.



💡OFFERS FROM OUR SPONSORS: 

-Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase


-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.



📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


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GET IN TOUCH:

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📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Oct 09, 202317:31
Identifying your unwanted emotional baggage

Identifying your unwanted emotional baggage

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.


💡OFFERS FROM OUR SPONSORS: 

-ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 


-Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.


-Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To

save 20%, go to getkion.com/drleaf.



📲Download my brain detox app here: https://www.neurocycle.app 

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


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GET IN TOUCH:

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📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf 


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Oct 05, 202340:51
6 Tips for dealing with draining friendships
Oct 02, 202317:20
How to forgive yourself (with Josh Harris)

How to forgive yourself (with Josh Harris)

SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.


💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.


-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.


-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance.



📲Download my brain detox app here: https://www.neurocycle.app

🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH:

🌍 My website: https://drleaf.com⁠⁠⁠

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sep 28, 202346:15
4 Tips to Instantly Boost Your Mood

4 Tips to Instantly Boost Your Mood

Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.


OFFERS FROM OUR SPONSORS: 

-Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf



ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sep 25, 202311:50
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

Download my brain detox app here: https://www.neurocycle.app 

Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠


SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.


OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.


ADDITIONAL RESOURCES:   

Visit my website for more resources, all my books and more: https://drleaf.com/    

Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   

Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   

Youtube: https://www.youtube.com/drcarolineleaf   


*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Sep 21, 202339:41