Permission To Thrive with Suzi Lula

Many years ago I reached a point in my spiritual journey where I decided something huge: 

I was NOT going to live my life with regrets. I was going to reverse engineer my thought processes and create a life that was so authentic, so abundant that I wouldn’t want to change a single thing by the time it was over. 

And I want to help you do the same. 

In this Episode dive deep into topics such as:

🌀 detaching ourselves from the societal expectation to always be “doing”,

🌀 releasing the way that our friends, family, or loved ones want us to live,

🌀 and creating a life that aligns with your truest and most meaningful desires! 

Today can be the first day of the rest of your DREAM LIFE — and one that doesn’t bog you down with regrets! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. 

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. 

Until next week, give yourself permission to thrive. Much love!

In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves:

🌀 take productivity and external validation off of a pedestal,

🌀 sit in the discomfort of our feelings and lean into the present moment,

🌀 and build better, stronger relationships with our loved ones (including ourselves!).

Remember: To be mindful is to take the power of creating an authentic, thriving life back into your own hands!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

In this episode my lovely Soul Care Coaches (Leslie Bost and Geno La Placa) and I set out on a journey to explore:

🌀 how cultural conditioning teaches women to be self-sacrificing caretakers,

🌀 the process of ditching mom-guilt and using self-care as a tool for improving relationships,

🌀 and the power of being in community with other women who offer mutual love and support.  

You deserve to pour into yourself, my lovely listener. 

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

In this episode we dive back into some more relationship topics such as…

🌀 why I prefer to say that relationships “complete” rather than “end”

🌀 how to evaluate whether or not you’ve “outgrown” your partner

🌀 whether or not to keep fighting for the relationship after infidelity 👀.

This is an intense one, friends. But I’ll be by your side, guiding you every step of the way!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Everything we’ve been taught about relationships so far has been geared towards the external.

Just think about the way we talk about this topic…

“You’re my better half.”

“You complete me.”

Our minds are wired to believe that we should seek out partners that fill the voids within us

But if this current 50% divorce rate is telling us anything, it’s that this way of thinking clearly isn’t working.

And it’s time for us to talk about it.

Join me in this solo ep where I answer two very profound, relevant questions about relationships that I’m POSITIVE so many of you will relate to.

We’ll dive into topics such as:

🌀 The concept of soulmates (What does “soulmate” really mean, anyways?),

🌀 How to seek out relationships that don’t COMPLETE us but, instead, COMPLEMENT us,

🌀 and what I really think about marriage as a spiritual therapist 👀.

SO PUMPED for you to hear this one!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!

I take you through a journey of self-discovery that transformed the way I think about self-love, self-care, and creating my dream life! 

In this intimate solo episode, I share insights on how to:

🌀 NEVER experience MOM / WOMAN GUILT again!! For this alone, it’s worth a listen!

🌀Use KINDNESS to create shifts in your nervous system, leading to profound changes in your life.

🌀 Understand and unpack the GUILT you feel surrounding SELF-CARE. 

🌀 Start incorporating NOURISHING self-care tips into your WELLNESS ROUTINE that will help you to live a life more beautiful, more nourishing, more expansive than you ever thought possible! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

My fellow Soul Care Coaches — Maureen Spielman, Joseph Argazzi, and Devon Evans — join me AGAIN (🎉) for a meaningful conversation about:

🌀 the negative impacts of EMOTIONAL SUPPRESSION on your mental health,

🌀 what it means to hold space for the information your emotions are trying to COMMUNICATE with you,

🌀 and tips for offering yourself COMPASSION and grace as you navigate your healing journey.

I love answering your questions regarding relationships, transformation, finance, and purpose.

In this meaningful convo, we share tons of insights on how to:

🌀 welcome rather than run from the uncomfortable emotions,

🌀 receive important messages from the most unhealed parts of ourselves,

🌀 & create meaningful shifts in our most valued relationships!

I love answering your questions regarding relationships, transformation, finance, and purpose.

🎙In episode 43 of *Permission to Thrive* — “Transform Your Relationships with Sacred Listening” — my fantastic fellow Soul Care Coaches (Joseph Argazzi, Maureen Spielman, Devin Evans) and I talk all about how to:

🌀 reprogram your mind to connect with your inner voice of wisdom,

🌀 create a space of calm and understanding for yourself and others,

🌀 and use the art of sacred listening to create a truly authentic life.

👉 Are you ready to start listening to the voice that matters most?

🔗 Tune into the next episode.

I love answering your questions regarding relationships, transformation, finance, and purpose.

Culture doesn’t teach us how to move through our challenges effectively.

But your soul knows: Darkness is part of our human experience on Earth.

None of us can escape it.

And, we shouldn’t try to.

Why? Because on the other side of this darkness is transformation.

Flourishment.

A thriving life.

So, this begs the question: If we don’t try to resist the pain, what should we do instead? What’s the game plan?

The answer is simple: Ease into it.

Embrace it! Your soul knows that you’re safe in these feelings, even when your brain has been taught that you’re not.

In these moments of discomfort and dis-ease, remind yourself that in order to HEAL, you need to FEEL.

🌀 how to find and embrace that flicker of light in your lowest moments

🌀 how to follow it with courage and conviction

🌀how to navigate the darkness and emerge stronger, wiser, and more resilient than ever before.

I love answering your questions regarding relationships, transformation, finance, and purpose.

🌀 The truth about soulmates and how to find them. (Hint - They might not be where you think they are 😉).

🌀 The toll that seeking love outside of ourselves can take on our minds, bodies, and Spirits.

🌀 Daily tips and practices for becoming your own "true love":

I love answering your questions regarding relationships, transformation, finance, and purpose.

🌀 The transformative power of asking yourself: “What do I need in this moment?”

🌀 Overcoming the allure of external validation and liberating ourselves from the shackles of self-abandonment.

🌀 Unlocking the doors to intimacy by nurturing a relationship of love and acceptance with ourselves.

>>> Tune in and begin the beautiful journey towards making self-love a part of your daily practice! 

I love answering your questions regarding relationships, transformation, finance, and purpose.

🎙Ep 39 of *Permission to Thrive* – "The Heart of All Love" 🎙

In the pursuit of authentic connection and deep intimacy, we often overlook the pivotal role of self-love.

Yet, the truth remains: 👉 Our ability to love others stems directly from our capacity to love ourselves deeply and unconditionally.

Join me as we unravel the layers of self-love in this transformative episode.

In this solo conversation, I take a deep dive into:

🌀 Understanding how self-love carves to pathway to all other types of love and happiness in our lives

🌀 Becoming a refuge and safe haven for ourselves

🌀 Discovering practical tips to create a Self Love practice

Let's embark on this journey of self-discovery and empowerment together!

🔗 Tune in using the link in bio!

…And if you’re looking for 🚨💙 ADDITIONAL SUPPORT 🚨💙, I have two GREAT resources that can help! Check out these two courses:

🌀Learning the Language of Self Compassion

🌀 Healing The Heart of the Inner Child

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Often, the simple setting of an intention can bring up the unmet needs of our inner child that yearn for our permission and support.

True self-love is the process of learning to nourish and fulfill our own unmet needs.

🎙In Ep. 38, “Befriending Your Shadow” — we dive into:

🌀How the desire to grow, expand, and evolve is actually already encoded within us.

🌀 How our current needs often represent the love or care we might not have received in our formative years — and how to give that to ourselves now.

🌀How embracing your deep-rooted wounds (or your “shadow”) can lead to stepping into your fullest, most thriving self!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Imagine standing at the top of a mountain, unbound by walls or limitations, with an infinite sky above you!

🌀 In this episode of "Permission to Thrive: Soar in '24!", I show you how you are limitless, your potential is boundless, and your authentic nature is infinite.

During this solo episode, I dive into:

🌀How the acronym SOAR can help you step into your highest self in 2024.

🌀The importance of prioritizing “spiritual qualities” over external or physical attributes as we navigate life's ups and downs and interpersonal relationships.

🌀 How to effortlessly weave connection and reconnection with your loved ones into the natural flow of your life.

This episode is a journey back to the wonder and awe you felt as a child, connected to the knowledge of your own infinite potential.

Life experiences may have veiled that understanding, but I'm here to remind you that your authentic nature knows: You are a spiritual being with endless possibilities.

🌀 Ready to embark on this transformative journey?

🌀 Dive into the episode using the link in my bio!

If you are so ready to TRANSFORM your life this year

If you are so ready to THRIVE

If you have been considering joining my Soul Care Coaching Certification Program, there’s still time to join us!

I’d love to have you!

New Year! New You!

If you are seeking 2024 to:

🌀 Be your most transformed, expansive, abundant year ever

experience close, connected, intimate relationships with your children and partner.

🌀 Heal past traumas that are holding you back from your MOST THRIVING LIFE LIVE YOUR MOST THRIVING LIFE THIS YEAR

🌀 Immerse yourself in the field of spiritual psychology

Please join me:

FREE SOUL CARE MASTER CLASS

FRI JAN 19TH at 11 am

New Year! New You!

HERE’S TO MORE IN 2024!

In this episode, I share with you some of my Intention Setting Practices, including:

1. My New Year Gratitude list - 100 Gratitude's and Self Appreciations to set the tone for your best year ever!

2. Self Love / Soul Care Intention. If you set only one intention this year, let it be this!

3. Here’s to MORE in 2024 clearing / intention setting process:

MEDITATE

OPEN

RECEIVE

EXPAND

I also share with you about my

SOUL CARE COACHING CERTIFICATION: Training in the Art and Practice of Spiritual Psychology

Begins Jan 25th

1. INNER TRANSFORMATION is responsible for my flourishing relationships with Will, Jami and my career

2. TRANSFORMATION IN COMMUNITY: like-minded, dyads, small groups with my masterful coaches and graduates

3. Why SPIRITUAL PSYCHOLOGY?

Marriage of the best of Spirituality and Psychology, trauma healing and transformation

Link for more information and to enroll:

Hi and Welcome to 2024!!

May 2024 be our most transformed, radiant, vibrant, brilliant year ever, where we each and all THRIVE like never before!

To that end, the doors to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology Program are open!

Episode Notes

This week I’m leaving you with a talk that I recently gave at The Agape International Spiritual Center titled: Shine Bright Like a Diamond

In it, I talk about:

• How a diamond is the only precious gem that is made of only one single element and how YOU are a precious gem made of only one energy: LOVE!
• How a diamond is formed under pressure and how there are diamonds both within you and around you even if you are experiencing the pressure that can come during this season
• How we can mine for diamonds and connect with the brilliance and radiance of the diamond that YOU are.

May this talk and the practices and processes in the previous episodes enrich your holiday season and your life!

I am grateful to you for sharing this journey with me. I LOVE hearing from you!

If you are interested in a deeper dive and to truly transform your life in 2024, the doors are open to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology

Solo Ep. “Tips for a Peaceful Holiday Season”

In this Solo Episode, I talk about what you can do to set yourself up for PEACE during your holiday's interactions and gatherings:

• Prepare in Advance
• Set a Clear Intention
• No one else gets to rob you of your LIGHT and your PEACEFUL experience!
• Learn when to compartmentalize your healing!

• Vulnerability: When to lean into a trusted friend or community

Below is the link to my recent FREE Soul Care Master Class: A Taste of Spiritual Psychology

Let's redefine the role of women and mothers by prioritizing our well-being this holiday season.

Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations.

Giving ourselves permission to thrive is the greatest gift we can offer.

🌀 What does it mean to be a martyr?

🌀 How are women and mothers culturally conditioned to be martyrs?

🌀 Why is martyrdom toxic for our mental health?

🌀 How can we ditch martyrdom and still be good people/partners/parents?

This is the motherhood advice no one wants to tell you:

🌀 Our culturally indoctrinated desire to put others before ourselves is making women and mothers sick.

🌀 It's making us depressed.

🌀 It's burning us out.

I'm hosting a FREE Soul Care Master Class this Friday, delving into self-care and its importance.

Click below link to Sign Up!

As the outer world becomes busier, 

We can become more still inside …

It’s easy to get swept up into the external energy of the season …

But the true power of the season is found in turning within and creating a holiday season that is Peaceful and aligned with our values and meaning.

Finding the true meaning of the season is what this episode is all about. 

In this episode, I talk about:

🌀 How to free yourself from the expectations of a materialistic culture, family expectations, unhealed childhood trauma

🌀 Creating an Intention and Vision for your Holiday Season

🌀 How to fulfill your own unmet childhood needs

🌀 The Courage to create a holiday season that may look different from culture’s  

🌀 A guided process to connect you to the true meaning of the season for you

For a deeper dive, I’d LOVE to have you at my:

FREE Soul Care Master Class: Connecting with the Light and YOUR LIGHT!

Dec 15th

11 am PST

Replays sent even if you can’t make it live.

About Dr. Deborah MacNamara:

Dr. Deborah MacNamara is a clinical counsellor and author of Rest, Play, Grow, and Nourished: Connection, food, and caring for our kids (and everyone else we love).

I fell in love with Deborah! We are so aligned. I was hanging on her every word and I hope you will be as well!

In particular, we spoke about 

🌀 Her three benchmarks to flourishing: Rest, Feel and playfulness

🌀 Who is taking care of the mother?

🌀 How to create the conditions for connection

🌀     How food and sleep issues aren’t always about food and sleep … 

🌀 How to look through the lens of relationship

🌀 And all of this is centered around her beautiful new book: Nourished: Connection, Food and Caring for our Kids

Deborah is a wealth of wisdom and I know you will feel well NOURISHED 

So, relax and enjoy this beautiful, informative conversation.

Where to find Dr Deborah MacNamara:

About Leslie and Geno:

Leslie Bost and Geno Laplaca are two of my bright, shining Soul Care Coaches, I certify individuals in the field of Spiritual Psychology.

They are both certified through my Spiritual Psychology Academy, and they are both certified also as Conscious Parenting Coaches by Dr.Shefali, and they are trauma informed through the work of Dr. Gabor Maté. 

Geno, Leslie and I set an intention for this episode to feel so intimate and inviting. We wanted the feeling to be like we were having tea in Paris.

So, we're inviting you to imagine that you are having tea with us … in Paris!

In this episode, we talk about:

🌀 The courage that it takes to break free from cultural and family messages to truly live our most free and authentic life, the life that you came here to live in only the way that you can live it.

🌀 How to redefine our lives from the inside out to create the life that is true to our most Authentic Self

🌀 How easy it is for us, especially as women to succumb to the outer pressures and messages and to abandon ourselves

🌀 How to learn to have the courage to be true to ourselves, to live a life of Self Connection rather than Self ABandonment 

🌀 How you can have compassion for the most judgmental and critical parts of yourselves. 

🌀 Leslie shares a centering process that she uses to connect us all to our own sense of WORTH. 

🌀 And we all share intimate, transparent examples from our own lives

Leslie and Geno are proof that we have the power to transform our cultural messaging and that we are each and all here to Shine and to Thrive. 

So relax, maybe get your cup of tea and join us in Paris!

You can follow Leslie on her:

About Janet:

Janet is a licensed clinical social worker. 

She's an author. a psychotherapist, a certified hypnotherapist   and a certified conscious parenting coach with Dr.Shefali, Janet helps people heal and transform their lives. 

Her bestselling book, Show Up for Yourself, a guide to inner awareness and growth, offers readers a framework to heal their inner child and their emotional wounds.  This book is a must read for anyone on a personal growth path.  

I know that you are going to receive so much from this conversation because Janet is such a wealth of wisdom, but also a wealth of just feet on the ground, practical skills to assist you to transform your life. 

So I know you are going to walk away with so much today. 

Please, relax.  Receive and just allow yourself to ingest all of the wisdom that she has to offer. 

About Maureen:

Maureen Spielman is the founder and host of Mystical Sisterhood Podcast and a Suzi Lula Certified Soul Care Coach in the study of Spiritual Psychology.

Maureen credits a life altering diagnosis in 2018 as changing the course of her life. At that time, she delved into a wide array of healing modalities and committed to understanding herself in connected and compassionate ways.

She went on to pursue a variety of coaching programs and is Certified as a Duke Integrative Health Coach, Dr. Shefali's Conscious Parenting Institute, and Suzi Lula's Soul Care Certification. 

About Lelia:

Lelia Schott is a therapeutic parent coach, NeuroEmotional Practitioner and founder of the online advocacy group Synergy Parenting. She is a mom to four adult children and two younger kids. Lelia finds deep fulfillment in working with people from all over the world and has a vibrant on-line social media community.

Lelia is one of the most beautiful Souls I know and in this episode, we talked about:

🌀 How to move from Survival mode to Thriving mode

🌀 How to regulate our nervous system when we are dysregulated

🌀 How to connect with inner safety and self compassion

🌀 The 3 N’s: Notice, Name and Nurture 

🌀 And LOVE: Listen, Observe, Validate and Empathize

🌀How it’s normal to be messy in our process of the deep connection and intimacy that we are all craving

For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins Jan 2024.

Hi everyone,

This is a very spontaneous, personal and vulnerable conversation about long term relationships!

Today, I’m talking about my 22-year marriage / spiritual partnership with Jami and what I’ve learned about myself and what I’ve learned about creating thriving long term, intimate relationships.

I this episode, I talk about:

🌀 Marrying MYSELF first and foremost and what that looks like to me

🌀 My marriage mantra: I didn’t get married to stop dating! 

🌀    How I’ve gotten through some of the challenging times

🌀 My “Inner Divorce” that actually SAVED my marriage

🌀 How we transform this antiquated institution of marriage into a true spiritual partnership

🌀 how a commitment to your partner is equally a commitment to yourself

🌀 the importance of “dating yourself” and how it enhances the energy in your relationship

how thinking of your relationship as a Spiritual Partnership rather than a marriage can transform your relationship

🌀 how negative self-talk is hurting your partnership as well as yourself

If you want to thrive in your relationships, this episode is for you.

For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins January 2024.

Click the below link to learn more:

In this episode, we talked about:

🌀 Penny’s absolute belief that one of the most important things we can do for ourselves is to transform the way we identify ourselves

🌀 And how transforming our inner identity dramatically transforms our outer reality.

🌀  The beliefs that keep us from manifesting with ease and abundance

🌀 How to connect with the inner experience of ease and abundance to create an outer life of ease, flow, abundance and joy

🌀 And how to come home to our most authentic self and create a life that reflects who we truly are!

Penny is as passionate as I am that every single one of you is here to THRIVE!

I loved this conversation and knew that you will as well!

About Penny Chaisson:

Penny Chaisson an award-winning hypnotist & intuitive, she fuses her knowledge and experience of the conscious mind, the suboconsicous mind and consciousness to facilitate deep personal transformations. Penny is a #1 International best selling author and the mom of 3 veterans.

You can follow her on:

Micro Connections / Micro Distancing in a long-term relationship

This is a personal and intimate episode for me. 

In this episode, Jami and I talk about:

🌀 Some of the things that assist us to stay connected over our 25-year relationship

🌀 Awareness of how we can unintentionally distance ourselves from each other

🌀 How we reconnect and repair after we’ve distanced.

🌀 Creating the connection and repairing in very simple, organic and easy to implement ways.

Want to learn more? Click the link below.

In this episode:

Why setting boundaries is so challenging.

Becoming aware of your boundary setting style

How to handle your fear of the other person’s reactions

How to create Cooperation and Connection, rather than conflict, which is what we all truly want.

For a deeper dive into Setting Effective Boundaries, my on- line course:

“From Conflict to Connection” will transform your relationship with boundaries and assist you to create effective boundaries, connection and real cooperation and intimacy in your relationships!

Episode Notes: 

I’m so excited for you to hear this authentic and powerful conversation with my dear friend and esteemed colleague, Dr Shefali.

In this conversation, we talk about:

🌀 What it really looks like to thrive - which may surprise you!

🌀 Why it’s so challenging for us to give ourselves permission to thrive - and why it’s equally important that we do so!

🌀 Dr Shefali shares vulnerably about her own journey, life lessons  and how she navigates them

🌀 Why Sisterhood and community is so important at this time in history

🌀How men and women will come together in harmony

🌀 Our online holistic women’s community, LUMINOUS!

🌀What we can do to live our life to it’ fullest!

Dr. Shefali Tsabary BIO:

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.

She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is The Parenting Map.

You can find Dr. Shefali at:

EPISODE NOTES:

As part of my Young Adult Series, it’s important to me to hear from our next generation and give them a voice.

Whether you’re a mother or Re Mothering the younger adult in you, my conversation with Jasmine is here to assist in your healing.

In this beautifully raw, real and vulnerable conversation, Jasmine and I talked about:

🌀 How we are born sensitive beings

🌀Jasmine’s own journey of sobriety

🌀 Why learning to be with emotional pain is so important.

🌀 How to learn to befriend uncomfortable emotions in order to heal and live a truly thriving life.

 🌀 Why self love is such an integral part of thriving and some specific, easy self love practices

I feel so proud of this episode.

Jasmine is full of wisdom. I was literally on the edge of my chair listening to her. I know that you will receive so much value from this conversation. 

Get a cup of tea, a journal, light a candle … let this be your space, your sanctuary, your time for YOU.

Jasmine Soufer BIO:

I’m so happy to be here with Jasmine Soufer, as part of my Young Adult Series, speaking about her journey to Thriving

Jasmine Soufer is a 29 year old Visual Artist based in Los Angeles, inspired by Nature, emotional processing, and music. 

Jasmine is a newly Certified Soul Care Coach in my Spiritual Psychology Program, with the intention of assisting healing through creative expression and deep self-love. 

You can find Jasmine at:

Episode Notes:

In this conversation, we talk about:

🌀 How a health diagnosis was Heather’s wake up call to truly LIVE

🌀 Why it’s important for women to focus more on energy than on time

🌀 The Power of Feeling Good: Why we can no longer pretend we don’t have time to take care of ourselves.

🌀 How learning to be emotionally uncomfortable is your portal to transformation

🌀 Time Freedom: How To Sell Your Value, Not Your Time

Heather Chauvin Bio:

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms.

Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage four cancer diagnosis pushed her to take a deeper stand for change. Uncovering how cultural expectations sabotage our dreams. She's been featured in Forbes, entrepreneur, real Simple Magazine, mind Body, green, Google, and More.

When Heather isn't working, you will find her living out what she teaches, which may include kayaking, Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself while taking her kids with her. Life is full of opportunities.

It's time to feel alive.

Episode Notes:

In today’s conversation, Jami and I dive a little bit deeper into our relationship and  talk about:

🌀 The “love journals” that we keep - and have kept - on our bed over the course of our relationship

🌀 How we navigate conflict in our relationship

🌀 Values that are important to us in relationships and teaching our son Will to contemplate what qualities are important to him in relationships - and then, how to give those qualities to himself!

🌀 Our messy refrigerator! And what a metaphor it is for the differences we experience in our relationship!! 

🌀 How Thriving in all of your relationships is so possible for you!

About Jami:

Episode Notes:

If you have ever lacked Confidence, Self Esteem and Empowerment, may this episode be a lifeline for you! 
Whether you are a parent or are reparenting yourself, in this episode:

🌀 Melody shares the importance of being Empowered as women modeling to the next generation of girls and how to help our girls cultivate Confidence and Self Esteem.
🌀 What gets in the way of our Thriving and feeling Empowered
🌀 Specific practices to model Empowerment with our girls or your “inner little girl”
🌀 Steps to Re-Mother and Re-Parent ourselves
🌀 Keys to help our girls, our boys and ourselves find and step into our SUPERPOWERS!
🌀   The profound influence you have to assist  our next generation of girls and boys to THRIVE in their lives.

Melody Pourmoradi BIO: Melody Pourmoradi is an award-winning author, empowerment coach, and the founder of The GiRLiFE Academy. As a twin girl mom, she is passionate about empowering girls and women to access their superpowers and reach their full potential. Melody's purpose-led business trains women to become girls empowerment coaches and run impactful and profitable businesses centered around empowering girls. She has successfully trained over 200 GiRLiFE coaches across the globe who are changing the world, one girl at a time, while earning unapologetically for their valuable work.

In addition to her coaching and entrepreneurial work, Melody is also the host of the Empowering Her podcast, where she interviews inspiring women who share their stories and strategies for success. Her newest book, Empowered Women Empower Girls: A Guide To Modeling Courage, Confidence + Self-Love For Our Next Generation, is a powerful guide for women who want to make a positive impact on the next generation. Melody believes that the greatest gift we can give to our children is the inner work we do on ourselves, and her book offers practical tips and tools for women who want to model courage, confidence, and self-love for the girls in their lives.

Live Your Most Extraordinary Life with Michelle Rios

In this episode Michelle and I speak about:

🌀 How every one of us is destined to live our most extraordinary life!

🌀 Michelle shared some vulnerable moments from her own journey, reminding us that breakdown is often the very evidence that breakthrough is right here calling us!

🌀 We talk about navigating the pain and how pain is an essential part of creating a thriving life.

🌀 And how every single one of us is here to live an extraordinary life!

You will leave feeling so inspired to step into your Authenticity, Joy and Courage to create your most Extraordinary Life!

Michelle Rios Bio:

Michelle Rios is a sought-after speaker and host of the Live Your Extraordinary Life Podcast.

If you are in a relationship or desire to be, join us for an honest and authentic conversation into what makes relationships thrive and how to handle the messy that inevitably comes up in deep, intimate long-term relationships.

Welcome Thrivers! Today’s episode is with my life partner of almost 25 years, Jami.

In addition to being my life partner and extraordinary father to our son Will, Jami is a one in a million singer / songwriter. You’ll hear him at the end of this episode!

In this episode, we:

• Give a peek behind the curtain of our 25-year relationship
• Debunk some of the “happily ever after” relationship myths!
• Share some of the things that assist our relationship to thrive after 25 years!
• How we handle some of our messy relationship issues!
• We also talk about Raising our now 21-year-old son, Will.

So, please get a cup of tea, sit back, relax and enjoy!

About Jami:

Episode Notes:

Welcome Thrivers! This is an episode with a twist! In this episode, I’m in conversation with my longtime friend, Julia Padawer. Julia is interviewing ME so that you all can get to know me more deeply and my vision for this podcast!

In this conversation, Julia and I talk about:

• My definition of Thriving and how Thriving is possible for every one of us in the midst of whatever we’re going through in our lives
• Why it’s imperative that each one of us give ourselves “Permission” to live our life on our own terms
• We give you A vulnerable peek into my messy, but powerful transformational journey of motherhood, with my son, Will.
• And most importantly How Thriving is possible for all of us!

So, sit back, get a cup of tea, relax and enjoy!

About Julia:

Julia Nadine Padawer is a visionary Life Purpose and Career Coach. She’s also a certified yoga and meditation teacher and author.

Through Dharma Coaching, she inspires clients to live their soul’s deepest calling.

With a master’s in spiritual psychology, she offers a unique approach, helping clear any unhealed trauma in the way of clients' lifepath. A former award-winning Madison Avenue advertising executive, Julia recently co-authored a spiritual sci-fi thriller, Awake:

The Legacy of Akara. Oprah Winfrey Network TV Host and New York Times bestselling author Iyanla Vanzant calls it “A visionary page-turner!"