Grow and Behold Podcast for Women in Business

Come hang out with the owners of LumberJill Apparel, Meagan and Krista. We chat about their small business journey, fast fashion, sizing, fundraising and more!

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Guest: Dr. Olivia Rose from ReLiv Organics

Y'all this episode WOKE ME UP (and convinced me that I need more sleep.)

Come hang out with Olivia and me as we chat about burnout, self-care, work/life balance and the importance of getting a good night's rest.

Olivia shares her story and walks us through her journey with ReLiv Organics, while also juggling (at least) two other businesses and a family.

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Guests: Robyn and Monika from Mint Cleaning

Robyn and Monika from Mint Cleaning brought such fun energy to the conversation as we chatted about their small business and how they started working together. From cleaning rental properties to creating a line of Eco-friendly luxury cleaning products - and everything in between!

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We're celebrating International Women's Week with some short stories about incredible women in history and business.

Come hang out with Lauren and me as we chat about the female founders of Canva (Melanie Perkins) and Mattel (Ruth Handler.)

Then we get historical as we look at the first female self-made millionaire (Madam CJ Walker) and the first African-American woman and Native American to hold a pilot license (Bessie Coleman.)

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Guest: Brettney Thompson, author of I Knew You Would Be Trouble

Sometimes you just need to show up and the magic happens. In this episode, we chat with Brettney Thompson, an inspiring female author who has successfully ventured into the world of publishing. We delve into her journey, triumphs, and challenges, providing valuable insights for small business owners and aspiring writers.

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Guest: Kasey Graff, Rebel Craft Farm

Dive into this insightful episode of the Grow and Behold podcast, where we delve deep into the life and work of Kasey Graff, the introverted dirt witch behind Rebel Craft Farm. This episode is a must-listen for women in business, especially those in the small business sector. Join us as we explore Kasey's unique journey, from touring Canada with her band, Tiger Moon, to cultivating an organic, chemical-free homestead.

We discuss the power of intentional rituals, the struggles and victories of small business ownership, and the importance of staying authentic in the digital world. This episode masterfully combines fun conversation with professional insights, making it a valuable resource for all women in business.

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In this episode, we take time to reflect on the past year and prepare for the next! By and for women in business and small business owners, this episode provides you with a comprehensive year-end checklist to help you celebrate your achievements, review your growth, and plan for the future. Join us as we share personal stories, business tips, and a healthy dose of motivation to start 2024 on the right foot. So, whether you're a seasoned businesswoman or just starting your entrepreneurial journey, this episode is packed with valuable insights just for you!

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Welcome to a very spooky episode of the grow and behold podcast. This is the Halloween special! And I’ve invited Lauren Van Keulen from DogDogGoose to join me as we read each other small business scary stories. From spooky and paranormal to customer service nightmares, this episode will leave you with a chill.

About the Host & Creator of Grow and Behold Podcast

Renee is a business owner who is perpetually fascinated and inspired by the small business community. Renee started this podcast as a way to create more conversation about the hard parts of running a business, the parts that aren't highlighted in social media, in hopes of normalizing the struggle in the small business community.

Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce, Shopify, and digital marketing.

Guest: Rochelle Minagawa, Mother Love Ferments

In this bubbly episode, we're diving deep into small business operations with a kick of kombucha. We're chatting with Rochelle Minagawa, owner of Mother Love Ferments, a kombucha brewery and tasting bar in Kelowna, BC. This episode is a refreshing blend of insight into women in business, sustainability, and community collaboration.

Just like a perfectly brewed kombucha, we're balancing the sweet with the tart as we explore the challenges and triumphs of running a small business. Whether you're a fellow business owner or a kombucha aficionado, this episode is sure to leave you feeling refreshed and inspired.

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Guest: Cindy Chen, Baked by Cindy

Sink your teeth into this sweet episode where we whip up a conversation about the ups and downs of running a small business. In this episode, we chat with Cindy Chen, the mastermind behind Baked by Cindy. We explore the layers of her journey as a woman navigating the world of small business, including the icing of success and the bitter moments that test your recipe of resilience.

We don't sugarcoat it as we slice into the realities of the small business world, discuss the toxic side of social media, and address the importance of setting boundaries. So, if you're a woman in business or just someone craving for some entrepreneurial insight, this episode is the perfect treat!

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Guest: Allisha Heidt, Chickpeace Zero Waste

We dive into the world of small businesses and sustainability with Allisha Heidt from Chickpeace Zero Waste. Allisha opens up about her journey of steering a successful 'zero waste refillery' and becoming a change-maker in a world that needs it. Tune in to hear about her experiences and insights on opening a brick-and-mortar business, creating partnerships, and navigating the challenges and triumphs of being a woman in business. This episode is a must-listen for anyone looking to refill their inspiration tank and make waves in the small business world.

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Guest: Angela Inskip from Shuswap Shop Local

We explore the positive side of Instagram and the authentic community it can help foster for small businesses. Angela shares her journey of navigating the small business landscape as a woman in business and how social media platforms, like Instagram, have become a game-changer in building connections and community. This episode is a treasure trove of inspiration for all you entrepreneurial spirits out there, especially women in business seeking to harness the power of social media to grow, connect, and thrive in your local community. Tune in for a delightful mix of business insights, community vibes, and a sprinkling of fun!

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Guest: Emily Lywood, Lashed by Emily

We delve deep into the heart of small business, focusing on the challenges and triumphs faced by women in business. From donning different hats as a business owner to combating imposter syndrome, we discuss it all. Join us as we navigate the landscape of creating passive income, managing our relationship with money, and boosting confidence in our skills and products. Whether you're a small business owner or an aspiring entrepreneur, this episode is a must-listen. It's all about women empowering women, one lash at a time!

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Guest: Sarah Dawes, Salty Sea Dog Creations

My guest, Sarah Dawes, one-half of the dynamic duo behind Salty Sea Dog Creations, spins up a handful of insights into running a successful business. She shares her journey as a woman in business, discussing the intricacies of working alongside her husband and the challenges they face. This episode is a must-listen for anyone interested in the intersection of creativity, entrepreneurship, and women in business.

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Guests: Kailee, Lindsay and Gena from Shuswap Cider

We're serving up a refreshing blend of inspiration and in-cider knowledge, straight from the entrepreneurs who pressed their dreams into reality. Join us as we chat with Kailee, Lindsay, and Gena, the visionary women behind Shuswap Cider. These bold businesswomen took a leap of faith, jumped in with both feet, and started their own cidery from scratch.

Tune in to hear their juicy tales of business growth, team dynamics, and the rich rewards (and challenges) of being women in the business world. It's a crisp, energizing conversation that's perfect for anyone interested in small business, entrepreneurship, and the power of women in business. So, grab your favorite cider and let's get to the core of their apple-licious success story!

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Guest: Amanda Tocher from Republic West Apparel

In this cozy episode, we're unravelling the threads of small business with Amanda Tocher of Republic West Apparel. As a woman in business, Amanda knits together her experiences in maintaining work-life balance while staying creative in the dynamic world of online and retail sales. Whether you're a small business owner yourself or just love a good sweater success tale, this episode is tailor-made for you. Tune in for a conversation that's as warm and inviting as your favorite crewneck!

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Guest: Julia Mathers, The Market Bags

We dive into the world of small business and unpack Julia's journey of creating sustainable tote bags and how she's woven charity into the very fabric of her business. This is not just a chat about creating a successful small business, but also an inspiring story of a woman in business who's making a difference. Tune in for an episode filled with insights about sustainable practices, multiple income streams, and the ups and downs of the entrepreneurial rollercoaster. Remember, nobody has it all figured out, and that's part of the adventure!

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Guest: Candice Prato from CC Bloom Flower Farm

We're pulling back the petals on the world of small business with Candice Prato, the owner of CC Bloom Flower Farm. As we navigate the garden path of her business journey, Candice shares the trials and triumphs of cultivating a successful business in the flower industry. This episode is a bouquet of insights for women in business, drawing parallels between nurturing a garden and fostering a business. So, whether you're a budding entrepreneur or a blooming business owner, join us as we explore the flourishing world of women in business. Let's grow together!

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Guest: Cassidy Watts from Cassidy Watts Artistry Collective

We chat with the dazzling Cassidy Watt of Cassidy Watt Artistry Collective. This episode is a treasure trove for women in business, particularly those navigating the colorful world of hair and makeup. We brush up on topics like providing top-notch customer service, crafting a team that complements your vision, and the transformative journey of shifting from service provider to teacher. Whether you're shaping your entrepreneurial journey or sculpting the perfect updo, this episode is sure to tease out some valuable insights. Tune in and let's add some volume to the conversation!

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This is a minisode and a community question episode! A Community Question episode is made up of voice notes submitted by listeners. I asked you to share the best and worst parts of being a business owner and a huge thank you to everyone who participated.

This is our second community question episode and I’m really excited about it. Most episodes involve a long-form interview with a woman-in-business where we chat about their story and the ups and downs of being a business owner, so it's really fun it involved more voices in this short episode.

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Guest: Beth Quire from OKGN Co

A must-listen for all the business babes out there! Join me as I chat with Beth Quiery of OKGN Co, a successful small business based in Kamloops BC. We dive deep into the world of small business ownership, exploring everything from finding motivation as your own boss to creating a productive work-from-home space. Beth also shares her hot tips for social media and marketing for small businesses. This fun yet insightful conversation is packed with valuable advice, making it a must-listen for women in business navigating the exciting world of entrepreneurship.

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Guest: Victoria Harder from Levi & Victoria Creative

We get "behind the lens" with Victoria Harder, a woman who's truly mastered the art of small business branding. Victoria, one half of the dynamic duo at Levi & Victoria Creative, shares her unique perspective on the importance of storytelling in business. She provides valuable tips on how to balance personal vs professional on social media. This episode is a must-listen for all the business babes out there looking to develop a picture-perfect brand and create deeper connections with their customers. It's time to snap out of your branding blues and let Victoria guide you toward a business narrative that's as captivating as a well-composed photograph.

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About the Host & Creator of Grow and Behold Podcast

Renee is a business owner who is perpetually fascinated and inspired by the small business community. Renee started this podcast as a way to create more conversation about the hard parts of running a business, the parts that aren't highlighted in social media, in hopes of normalizing the struggle in the small business community.

Renee is the owner and founder of Grow and Behold Digital: facilitating and empowering business owners to grow and thrive online with affordable website services, E-commerce, Shopify, and digital marketing.

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Guest: Ash Kelly from Dialed Bike Service

We're pedalling into the world of small businesses owned by women. Our special guest, Ash Kelly, co-owner of Dialed Bike Service, shares her journey of transforming a mountain biking passion into a profitable business. We'll navigate the uphill challenges and exhilarating downhill achievements of opening a bike repair shop during a pandemic. So, strap on your helmet and join us for this exciting journey through the terrain of business, passion, and resilience. It's more than just a bike ride; it's a testament to the power of women in business.

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Today's episode is going to look a little bit different. Usually, each episode features an interview with a different badass woman in business, but this episode is special because I asked you to be part of the conversation.

In this episode, you’ll hear from a handful of listeners who submitted voice notes through social media and clips from our previous guests. Get ready this episode is just literally back-to-back encouragement and advice, and I think it’s a great way to end the year.

Voice Notes Submitted by:

Guest: Laurence from FleuRich Creations

This episode blossoms with insights from Laurence Rich of FleuRich Creations, a blooming businesswoman who's cultivated a thriving floral and lifestyle boutique. We dig into the roots of her journey, exploring her love for community, her refreshing honesty, and her commitment to sustainability. Laurence spills the seeds on establishing healthy boundaries in business and maintaining a love/hate relationship with social media. This fun yet casual chat is a bouquet of wisdom for all the women in the small business world. So, whether you're a budding entrepreneur or a seasoned small business owner, this episode is sure to plant some new ideas for you to grow.

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Guest: Jazzamyn Walker, Sauce Strap

We're diving into a delightful chat with Jazzamyn Walker, the bright mind behind Sauce Strap. She's turned sunglasses straps into a fashion statement and a thriving business. Jazzamyn doesn't just serve her community with trendy accessories; she also uses her platform to make a difference. So, put on your sunglasses, ladies, because the future of women in business is looking bright!

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Guest: Kyla King from Rad Jamz

Join us for a jam-packed episode where we spread the word about inspiring women in the small business world. This episode features a delicious conversation with Kyla King, the mastermind behind RadJamz - an innovative and totally rad jam business. We delve into the sweet and sticky aspects of scaling a business, sourcing locally, and stirring up unique flavor combinations. Whether you're a seasoned entrepreneur or a budding business babe, this episode is sure to leave you hungry for more.

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Guest: Teresa Sanders from Fill Vernon's Refill Store

I'm chatting with the eco-warrior and small business owner Teresa Sanders from Fill, Vernon's Refill Store. We delve into Teresa's journey of opening a brick-and-mortar shop, her passion for reducing waste, and how she's making a big splash in the small business world. If you're a woman in business, itching to make a sustainable impact, this episode is your golden ticket. So put your reusable coffee cup down, tune in, and get ready to be inspired by this green queen's journey in the world of small businesses.

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Guest: Crystal Noble from Noble Spirit

Dive into a bubble bath of business wisdom, as we chat with the delightful Crystal Noble, owner of Noble Naturals. In this episode, we're discussing everything from self-care to dealing with copycats in the industry. Whether you're a budding entrepreneur or a seasoned businesswoman, this episode is a luxurious treat for your entrepreneurial spirit.

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Guest: Lauren Van Keulen, DogDogGooseW

We're fetching some serious insights with Lauren Van Keulen, the mastermind behind DogDog Goose. We're digging into the bones of what it's like to transform a passion project into a full-time business, especially when competing with the big dogs in the industry. If you've ever felt like the underdog in the vast world of entrepreneurship, this episode is for you. We're shining a light on imposter syndrome, and Lauren shares some pawsome advice for overcoming it. This episode is a must-listen for every woman in business, especially those who are making strides in the small business scene. It's time to unleash your potential!

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Guest: Robyn MacNeill from Robyn MacNeill Co

Dive into the world of small business ownership from an introvert's perspective. Our special guest, Robyn MacNeill, a seasoned mentor and mindset coach, shares her wealth of experience in empowering women in business. We discuss the unique challenges and surprising advantages of being an introverted business owner.

Whether you're an introvert, an extrovert, or somewhere in between, this episode is a treasure trove of insights that will help you navigate the dynamic landscape of small business. It's all about embracing imperfection, unleashing your superpowers, and thriving in business, all while staying true to your introverted self. Get ready to redefine what it means to be an introverted businesswoman in a loud world!

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