Gorilla TalkDec 13, 2022
EP 007- Testing
Learning how to use different software to create my desired outcome of creating content online.
006- Do this and you’ll never have to diet again!
In this episode, I go over the exact program you need to run in order to get results and keep them forever!
Affective for powerlifters, parents, and professionals.
If you're currently dieting or prepping for a competition you need to hear this!
If you have any questions please email me at info@giovannilara.com Join our community
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EP. 005 Rolling with the punches with Special Guest Adrian Lopez
In this episode, special guest Adrian Lopez tells us his story about how his health journey changed his life. He tells us about the core habits that he uses to stay grounded and have a positive mindset. How he overcame injury and how he has grown over his career in the gym. He is the owner of Pure Bear Strength and Conditioning a competitive powerlifter and a 1st phorm leigionnaire. Find him on Instagram @purebearstrength If you would like to be on the podcast email me at info@giovannilara.com
Confidence- ep.004
In this episode, Giovanni talks about how he had to step it up this weekend. He talks about 2 words that changed his life and shares a few tips about what he does in order to show up with confidence. Thank you to our followers, I am extremely grateful for your support. DM me on Instagram @giovannilara_ Or email me at info@giovannilara.com Let's talk!
How to build a strong physique- EP 3
In this episode, Giovanni talks about how to build a strong physique. He goes over how he uses healthy body fat percent ranges to determine the direction you should go when building your physique. He talks about mind-muscle connection along with how important it is to address injuries and limitations before starting the journey. He talks about building your foundation and how important it is to create long-term results. He later talks about the mindset in the building phase, peaking phase and recovery phase. He finishes off with a recap and small celebration for posting his 3rd episode in a row.
Imperfect Action- Ep. 2
In this episode, Giovanni tells a story about how taking imperfect action is such an important skill in his toolbox. A skill that has served him from the beginning of his fitness journey to now. He also talks about present-day challenges and how you just have to show up. If you're looking for a community to help you grow in your journey through life join The Troop, where Giovanni provides resources to help you take back your life. Click the link below to join The Troop. https://www.giovannilara.com/offers/ewq2FonK/checkout To learn more email info@giovannilara.com
Take Bold Action- EP. 1
In this episode, I talk about taking bold action and overcoming fear, being your authentic self, and feeling excited about challenges. Feel free to contact me at info@giovannilara.com