Warrior 2.0: Raising strong, resilient and kind leaders in today's digital age.

Throughout my career, I have learned this lesson in many different situations, with different context... but the concept is ALWAYS the same.... Less is more. I share 4 different scenarios where "addition by subtraction" works incredibly well.

In this episode, we dive into some landmark studies that show correlation to kindness and long-term health and happiness. We also dig into some ways you can cultivate stronger relationships.

Grit is a buzzword that has become more and more popular over the last decade, but a question that comes up a lot is, "How do I cultivate grit in others?" In this episode, we dive into what is grit, why it's important, ways for parents to cultivate it in their children and ways for adults to build the skills needed to achieve goals in life.

In this episode we talk about what actually is a Growth Mindset (as opposed to a Fixed Mindest) and 3 proven strategies to cultivate it with ourselves and others.

In this episode, we explore some of the themes from Disney's "The Lion King" and how they serve as great life lessons in better understanding who you are and how to overcome fears and challenges.

In this episode, we talk about the dangers of blaming circumstance and others when you encounter challenges, failures, etc. We dive into the benefits of recognizing yourself as the "bad-guy" in your story and what amazing things happen once that realization comes to light.

In this episode we explore the actual odds that you are alive and living... what it actually took for you to be here right now. Putting this in context, we talk about why you should never be aftraid to to live your life to the absolute fullest.

In this episode, we give 5 simple steps on how you can start to create time and space for some self-care, which can be anything from walking, drinking enough water, exercising, hanging out with friends, taking mental health breaks,etc.

In this episode, we establish the tone of this podcast... understanding that you are not alone in your ventures.... you need your supports... but ultimately, they are only their to provide guidance, support and other resources... you still have to do the work.

In this introduction to Warrior2.0 we briefly look at the state of our population health and the alarming trends that have us asking the question, "Where are we going?"