Skip to main content
Move Well to Live Well

Move Well to Live Well

By Bell Moody, PT, DPT

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

43. Is your fitness tracker helping or harming your health?

Move Well to Live WellMay 08, 2023

00:00
20:12
88. Sun exposure: wellness supplements part 7

88. Sun exposure: wellness supplements part 7

Bell breaks down how the sun is important to our health/wellbeing and how to be safe while incorporating it.
Mar 25, 202411:37
87. Lymphatic drainage/dry brushing: wellness supplements part 6

87. Lymphatic drainage/dry brushing: wellness supplements part 6

Bell shares everything you need to know about the lymphatic system and if you should incorporate a supplement to support it
Mar 18, 202426:52
86. Morning drinks: wellness supplements part 5

86. Morning drinks: wellness supplements part 5

Bell shares pros and cons of: lemon water, apple cider vinegar, mushroom coffee, coffee, and matcha
Mar 11, 202428:59
85. Colostrum: wellness supplements part 4
Mar 04, 202417:47
84. Infrared light: wellness supplements part 3
Feb 28, 202419:08
83. Sound frequencies: wellness supplements part 2

83. Sound frequencies: wellness supplements part 2

Bell breaks down the research and science behind sound/solfeggio frequencies for wellness. https://open.spotify.com/playlist/1ExIhnrZFKyZhRh8vTfTPf?si=9yMlDulCSaauiDHI2Pc-1Q&pi=u-UNperIuFTL-F
Feb 20, 202423:27
82. Cold exposure: wellness supplements part 1

82. Cold exposure: wellness supplements part 1

Want to know the pros and cons of cold water immersion? We’ve got you. By the end of this episode you’ll feel confidently if this a wellness supplement you want to add to your routine
Feb 12, 202431:14
81. Longevity considerations

81. Longevity considerations

Bell and Jonette share key considerations for improving your longevity related to: physical, emotional, spiritual, and nutritional health
Feb 05, 202444:31
80. Active Recovery

80. Active Recovery

How can rest days be even more productive? Bell and Jonette share the ins and outs of active recovery and why it’s essential in your exercise programming
Jan 31, 202425:35
79. Pregnancy and exercise

79. Pregnancy and exercise

Bell and Jonette co-host the podcast this week and Jonette asks Bell pregnancy related questions such as unexpected positives and negatives she's experienced so far. Bell asks Jonette how she's feeling about joining her in the delivery room as her support person.


Jan 23, 202459:02
78. Sexual health-everything you need to know

78. Sexual health-everything you need to know

Bell shares about all the different tenants encompassing sexual wellness: consent, assault, STIs and STDs, exercise, satisfaction, etc.

https://www.rainn.org/articles/what-is-consentNeed help?Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.How can the hotline help me?Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member
  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
  • Someone to help you talk through what happened
  • Local resources that can assist with your next steps toward healing and recovery
  • Referrals for long term support in your area
  • Information about the laws in your community
  • Basic information about medical concerns

Sexual Assault in the Workplace - helpingsurvivors.org/workplace-sexual-assault/Helping Survivors - helpingsurvivors.org/

https://www.cdc.gov/std/default.htm https://www.webmd.com/.../birth.../birth-control-condom

Jan 15, 202456:17
77. Why balance and consistency should be your 2024 goals

77. Why balance and consistency should be your 2024 goals

Bell shares her experience with balanced and consistent exercise throughout her pregnancy/life. As well as how these two goals can help you live well throughout this year.
Jan 08, 202427:38
76. Three keys to successful resolutions

76. Three keys to successful resolutions

Bell shares some considerations you can take when establishing your New Years resolutions so that you're set up for success.

Jan 02, 202424:54
75. Year end review: fitness opinions, food relationships, pregnancy and exercise, and more

75. Year end review: fitness opinions, food relationships, pregnancy and exercise, and more

Co-owners of The Studio Bell and Jonette review 2023:

-how their opinions on fitness have changed

-goals for 2024

-things they learned about food

-and more

This episode will leave you encouraged and motivated for the coming year

Dec 26, 202301:05:15
74. What everyone must know about exercise
Dec 18, 202325:51
73. 4 mobility goals you should have going into the New Year

73. 4 mobility goals you should have going into the New Year

Bell shares four goals that are solely related to your ability to remain functional as you age. No matter how young/old, mobile/immobile you are you need to hear this
Dec 11, 202318:09
72. The truth behind weight loss and fitness marketing

72. The truth behind weight loss and fitness marketing

This episode could be triggering for some as topics such as disordered eating and weight loss are discussed. Bell shares liberating information that can keep you free of harmful fitness marketing tactics during the holidays and when weight loss is actually necessary.
Dec 04, 202346:53
71. Acupuncture and Traditional Chinese Medicine with Ann Marie Sanders soon to be DAcCHM, LAc, RN
Nov 27, 202358:46
70. How to have a healthy pelvic floor during the holidays

70. How to have a healthy pelvic floor during the holidays

Bell breaks down the things you need to know regarding your bladder, bowel, and stress in order to enjoy the holidays with ease and avoid disruption due to pelvic health
Nov 20, 202340:20
69. Periods, perimenopause, and menopause: how to THRIVE during these seasons

69. Periods, perimenopause, and menopause: how to THRIVE during these seasons

Bell and Jonette share their personal experiences with menstruation as well as research on how to improve your symptoms during menstruation, perimenopause, and menopause.

Nov 13, 202342:22
68. You don’t have time to work out-here’s how you fix it

68. You don’t have time to work out-here’s how you fix it

Bell breaks down the science behind short duration workouts and how these small investments of time have HUGE impacts on your future
Nov 06, 202326:57
67. Flexibility: why yours might not be improving

67. Flexibility: why yours might not be improving

Bell and Jonette answer relevant questions related to flexibility like:

Is it important?

Should everyone's flexibility be the same?

What's actually happening when you stretch?

Are you making the muscle physically longer?

What should you be doing to be more flexible?



Oct 30, 202341:39
66. Competition in exercise: the pros and cons

66. Competition in exercise: the pros and cons

Bell dives into the science behind The Studio’s phrase: “you are your only competition” is it the right way to align your focus? Are there benefits of competing with others? And more!
Oct 23, 202320:34
65. Disordered eating and gym culture with Emily Waters, RDN, LD
Oct 16, 202301:20:33
64. Coffee-how it affects your body

64. Coffee-how it affects your body

In honor of Community Barre and Coffee this weekend at 929 Coffee Bar in Starkville, MS Bell is breaking down the pros, cons, and overall considerations to remember with coffee intake
Oct 09, 202312:07
63. Pregnancy and Exercise

63. Pregnancy and Exercise

Bell shares why pain should not be considered normal in pregnancy AND what you can do about it
Oct 02, 202314:49
62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC

62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC

Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life.
Sep 25, 202301:03:18
61. How rest contributes to strength gains

61. How rest contributes to strength gains

Bell and Jonette share the science behind how rest can make your exercise journey way more productive.
Sep 18, 202332:55
60. How you build strength

60. How you build strength

Bell and Jonette cohost today’s episode to share everything you need to know about building strength, what type of contractions promote certain types of strength, and some other things that might be misunderstood about strength gains.
Sep 11, 202325:26
59. Why form is important

59. Why form is important

Moving well-it's not just a saying we use at The Studio. It's a core belief for us. You can be extremely productive, effective, and safe with the right form principles. Bell touches on social media misinformation, the dangers of false form advice, and more in this week's episode.

Sep 05, 202315:56
58. 3 things I wish everyone knew as soon as they start exercising

58. 3 things I wish everyone knew as soon as they start exercising

This episode Bell shares 3 major things she's learned over the years that have allowed to exercise consistently and joyfully for 7 years.

Aug 28, 202321:18
57. Five things you can do to improve your health

57. Five things you can do to improve your health

Needing a basic wellness routine to get started? Look no further. Dr. Bell breaks down many of her previous episodes overarching truths into 5 easy steps that will improve your health. Want to dive deeper? Scroll through our previous episodes to learn more on any of the topics she discusses in todays episode.

Aug 15, 202310:34
56. Work Hygiene: navigating stress, movement, and productivity

56. Work Hygiene: navigating stress, movement, and productivity

Dr. Bell shares essential tips to improve your health while you're at work.

Aug 07, 202333:12
55. Sleep Hygiene: the basics

55. Sleep Hygiene: the basics

There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.

Jul 31, 202312:26
54. How your pelvic floor is impacting you when you exercise
Jul 24, 202318:03
53. Aging-what’s normal vs. what’s not

53. Aging-what’s normal vs. what’s not

Bell breaks down normal age related processes and what you can influence and have power over
Jul 17, 202314:52
52. The anatomy of chronic pain
Jul 10, 202321:51
51. Why your body composition isn't changing
Jul 03, 202314:35
50. How to exercise consistently

50. How to exercise consistently

Today Bell has her husband, Will, join her and share how he went from a sporadic exerciser to a consistent and dedicated participant.

Jun 26, 202345:57
49. Cardio or strength training: what should you do first?

49. Cardio or strength training: what should you do first?

Bell shares her experience with cardio/strength training confusion and how you can navigate what's best for you.

Jun 19, 202319:14
48. What stress is doing to your body
Jun 12, 202343:14
47. Protein major keys
Jun 05, 202339:30
46. “Detoxing” what’s true and what’s not
May 29, 202321:55
45. Why a membership at The Studio supports you during pregnancy

45. Why a membership at The Studio supports you during pregnancy

Bell talks about the benefits of exercise at The Studio for conception, pregnancy, and postpartum recovery
May 22, 202318:10
44. The info you need to know to optimize your menstrual cycle
May 15, 202328:15
43. Is your fitness tracker helping or harming your health?
May 08, 202320:12
42. MYTHBUSTING: targeting fat loss
May 01, 202314:23
41. MYTHBUSTING: No pain, no gain

41. MYTHBUSTING: No pain, no gain

Is this common phrase true? How do we measure gaining strength? Bell breaks it down for you!

Apr 26, 202312:57
40. MYTHBUSTING: is this normal? Normal pelvic floor behavior
Apr 17, 202322:01
39. 2 ways to support your core and floor while working out from home
Apr 11, 202320:49