Discover your Joy with Timea Urban

In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one clients. Book a call with me, I would love to chat.

Join me as I dive deep into…

• The past couple years of my life, covering my health, relationships, and business

• How I had to shift my priorities and put boundaries in place to protect my priorities

• Aligning priorities with one's current phase of life, setting boundaries, and not feeling guilty about stating these boundaries to others

With every season of life comes different challenges that can cause our priorities to shift. And that’s okay. Whether it’s a season of business growth, expanding your relationships, taking care of your health, or seeking adventure; choose your priorities and the universe is going to see that you are serious with what you're creating. 

I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reasoning behind this belief.

In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business lessons from 2023. We reflect on what we could have done differently and how we are calling in a new level of abundance in 2024.

Kait dives into the business astro forecast for 2024 and what transits to be aware of if you are an entrepreneur so you can make 2024 your most expansive year yet.

You can connect to Kait Fowlie: 

What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE!

Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I sat and reflected for a bit about the topic, then came a download. Firstly, I love playing with numbers so here is a list of 23 things. Next, I love sharing my lessons and wisdoms with you so you can get the juicy goodness without learning it the hard way - like I did!

So, this episode dives into the 23 things I invested in this year that allowed me to take better care of myself inside and out. Some items are time hacks, some are healing, some are straight up luxury and some are random things I love and can't live without. There is at least one item for every person. Let me know which was your fave!

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling behind in life and falling into a state of comparison.

Want to learn more about tapping?

This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND engagement ring AND wedding), a luxury solo trip to Italy, my business dream team, my most regulated nervous system yet... and MORE. Wild, I know!

How did I do it while keeping my nervous system calm, still having a social life and a thriving business? I share 10 tips that you can integrate into your life as well.

Interested in more the BTS of Timea's manifestations this year? Check out these podcasts...

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling overwhelmed during the holidays.

Want to learn more about tapping?

All you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. It is the lesson that keeps on giving... with triggers and challenges. So HOW do you actually surrender? Why is it so damn hard? This is a very common question with a not so obvious answer.

In this episode we discuss:

-the actual steps to take to surrender

-why it is so challenging to land in a state of surrender

-the science behind why surrender is not so easy to achieve

-the steps and practices that Timea uses to surrender

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on feeling lonely during the holidays.

Want to learn more about tapping?

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on boundaries with family.

Want to learn more about tapping?

Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" kinda deal! Big shout out to Hinge and the Universe for making it happen.

Now let me spill all the details, drama and divine intervention behind the engagement and wedding that I planned in a few days. So a lot went down in my personal life before the wedding, hence this will actually be a 3-part series. Sorry, not sorry. Y'all want the scoop, you got it. It was an adventure in the BTS of my life.

Part 1 discusses the craziness the month before the nuptials as the Universe tested both of us with a few (actually, MANY) plot twists and bumps in the road. I get super real with y'all with how I kept my cool with all the drama and all the times I did not. I purposely chose to do a tiny wedding that was quick to ensure there was less politics and drama, yet some still arose.

In this podcast we discuss:

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on infertility.

Want to learn more about tapping?

Are you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the results you want?

You are addicted to healing. But not in a good way, in a surface level healing way as you avoid the root cause of what's keeping you stuck.

In this episode, we discuss:

-the importance of the pause after healing in order to integrate

-how perfectionism is a trauma response

-the fear of surrender and how it is preventing you from integrating and embodying the healing

-how "being busy" is an excuse

-how to heal the root cause, rather than surface layer of your core wounds

-why working with a coach or healer is essential

-how too many tools are slowing your healing, rather than promoting it

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on depression.

Want to learn more about tapping?

Multitasking. Does. Not. Work. Period.

Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose time as your brain tries to jump between different tasks and activities.

In this episode, learn the neuroscience behind why multitasking doesn't work and how to become more efficient with getting things done, one thing at a time.

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on collective grief.

Want to learn more about tapping?

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on chronic pain.

Want to learn more about tapping?

Do you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else?

Let's dive into that! In this episode, Timea interviews Emily Elliot, Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then became certified in Neurolinguistic Programming, EFT, Coaching, and Hypnosis. It is through this training and her unique life path that she learned how to build a successful and aligned business without sacrificing health and happiness. She now offers 1:1 life coaching for heart centered women, leads group coaching called 'LEAP' (with a fusion focus on mindset and marketing) as well as co-leads The Mastermind with her amazing biz partner, Kelsey Reidl. After putting these changes to work, she feels the most calm, peaceful and ‘herself’ that she has in decades.

In this episode, we discuss:

-Her path to becoming and quitting naturopathic medicine

-What was the hardest thing about leaving

-How she transitioned from being an naturopathic doctor to being a coach

-What support (or lack there of) she received from her partner, family and friends

-Suggestions for women wanting to transition to entrepreneurship

-What she wishes she did differently or what she wished she knew before the transition

-How she landed an opportunity to do a TedX Talk

-How she balances being a parent, entrepreneur and making time for everything in life

-How to release the "shoulds" and need for other people's approval

-How to overcome fear

Connect with Emily! io:

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is on manifesting with more ease.

Want to learn more about tapping?

In this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing any medical advice. Her decisions were based on her personal situation making an informed decision according to what works for her body and circumstances.

In the podcast we talk about:

-how this topic arose in her life

-what was medically happening in her body and issues she was having

-how it all unfolded (medically and energetically)

-her final decisions and why

-her overall experience with the various medical professionals 

Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.

Today's tapping topic is releasing financial stress.

Want to learn more about tapping?

In this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we discussed:

-How Timea combined the two worlds of nursing and neuroscience with the metaphysical and energy healing

-What are the consequences of going too far in either direction (medical science vs new age healing)

-How the medical world is incorporating more mind-body/spirit connections 

-How and why the body speaks to us

-How to strengthen our mind-body connection for optimal health

-How combining science with spirituality assisted the process of spiritual awakening and healing

Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. Her unique, holistic, four-phase approach to working with the Law of Attraction is designed to act as a flexible roadmap to mindful manifesting. She's been teaching about manifesting, mindfulness, and magic on her weekly podcast called Spiritually Inspired since 2020. She is also an author, moon astrologer, crystal reiki master, tarot reader and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.

Connect with Sara Rae!

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is about connecting to your inner strength.

Want to learn more about tapping?

Let me make you fall in love with your vagus nerve!

In this episode, we discuss:

• What the vagus nerve is
• Where it is located and how it functions
• What is the autonomic nervous system and its branches
• The gut-brain connection
• The hypothalamic-pituitary-adrenal (HPA) axis and stress response
• The research behind vagus nerve stimulation
• What it means to tone the vagus nerve and how to measure it
• Signs and symptoms of good vs bad vagal tone
• How to tone your vagus nerve

Want to see if 1:1 coaching is for you?

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling releasing resentment.

Want to learn more about tapping?

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling stuck.

Want to learn more about tapping?

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is releasing fear of feeling feelings.

Want to learn more about tapping?

Fear is a sneaky beast that can hide in your body in many ways.

Overall, fear keeps you stuck and prevents you from growing. In this episode, we discuss how fear can hide in your body and manifest in common behaviours so you can check yourself and release it.

We dive into:

• what is fear
• what is the purpose of fear?
• healthy and unhealthy manifestations of fear in your body and behaviours

Interested in releasing the fear and living a life you love?

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is releasing perfectionism.

Want to learn more about tapping?

Are you being a negative Nancy? Actually though?

Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it?

But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed?

Is that you? No judgment. Listen to this podcast.

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is bedtime anxiety.

Want to learn more about tapping?

What is a Reiki master?

Why should you really consider becoming one?

In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023.

Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.

Today's tapping topic is feeling overwhelmed in the morning.

Want to learn more about tapping?

I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss:

• What is EFT tapping and how it works
• The science behind it with some stats to show you the power behind tapping
• Why affirmations don't work
• Why consistent energy clearing and emotional processing are essential
• Why you should try tapping
• How is it done
• The tapping points

Interested in creating a personalized tapping sequence?

Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest.

Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall.

We end by talking about breaking the complaining loop, how to reframe any and all complaints, and why it is essential you break this complaining mental loop.

Interested in living an empowered life you love?

BIRTHDAY BONUS EPISODE

These are my 37 favourite mantras...

It's my birthday and I want to share some goodness with you!

I was reflecting on my last year and the growth I have experienced since my last trip around the sun.

To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year.

My life has truly done complete 180 since a year ago. Your beliefs are everything since they determine "how life is" for you. So if your life isn't the abundant, joy-filled, juicy dream you are wanting, there is some room to upgrade those beliefs!

These are the 37 beliefs that made it possible for me to live the life I am living right now.

What's the meaning of the heart-shaped rocks?

I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges.