The Monika A. Mazur Podcast

Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts.

Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication.

Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for others' time.

Secondly, Monika discusses the necessity of setting boundaries in communication, elucidating how consistency in asserting one's standards fosters healthy relationships and mutual respect. Lastly, she advocates for a focus on personal growth rather than dwelling on grievances, stressing the significance of commitment to positive change over the desire to be right.

In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved.

Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones.

Drawing from her own life and business experiences, she dismantles the notion that judgment and ego-driven motives lead to lasting fulfillment.

Instead, Monika advocates for prioritizing genuine commitment and intention, highlighting the resilience and depth of purpose that stem from aligning with a higher vision.

She unpacks the fleeting nature of pursuits driven by revenge or the desire to prove oneself, emphasizing the importance of sustained dedication over short-lived triumphs. Tempting as it may be to dwell on comparisons,

Monika urges listeners to redirect their focus towards constructive endeavors. Through relatable anecdotes and practical insights, she inspires a shift towards inclusive growth and empathy.

Don't miss this empowering conversation!

Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experiences, she shares anecdotes and reflections on the importance of acknowledging and settling into your current accomplishments. Instead of constantly going for more, Monika encourages listeners to embrace the present moment, allowing space for mindful consideration of the next challenge or level.

Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut.

Fast forward to 2021, Amy, a mid-40s active person and runner, found herself in constant pain, eventually needing to a wheelchair. Specialists and physical therapy provided relief and then Monika introduced the power of strength training through zoom BBM live training sessions, addressing muscular imbalances. Amy, now nearing 49, is skiing fearlessly and thriving in her fitness journey.

Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depression, and anxiety.

In this upbeat episode, Frankie unveils her transformative progress, emphasizing the crucial shift towards feeling good and the discipline that shaped her new life. Fitness became her foundation for change. At nearly 28, Frankie, our youngest BBM client, shares how Monika’s guidance ignited this remarkable transformation.

Discover the profound impact Monika has had on Frankie's life and be inspired by Frankie's newfound outlook on life. As she embarks on a new chapter, Monika is thrilled to continue supporting Frankie, knowing the positive ripple effect she'll create.

Ready to make your own transformation? Click the link below to schedule a complimentary conversation with Monika. Let's discuss your goals and start your journey to a healthy, happy and confident you!

In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights to elevate your life's performance.

In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is treated by others. She shares personal anecdotes and practical advice to empower listeners to make positive changes in their habits and relationships.

Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent travel, unpredictable schedules, and maintaining a healthy lifestyle. JP reflects on mindset shifts, such as craving healthy food and setting an example for his daughters.

JP specifically praises Monika's guidance, highlighting how her coaching has been life-changing. This episode offers a glimpse into the impactful results achievable with Monika's 1:1 coaching. Tune in and discover the power of personalized fitness transformation!

Refer your husband to Train with Monika!

In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions the disappearance of knee pain, a significant change in body shape, and maintaining weight despite the transformation. Don't miss this informative and inspiring conversation!

In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career.

In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career!

Recently, Chantelle received a Type One diabetes diagnosis, and she openly shares her journey. Chantelle emphasizes the significance of community support, overall well-being, and the importance of staying flexible in life. Her story serves as an inspiration for others, encouraging them to face challenges with courage.

In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life.

Monika shares practical advice drawn from personal experiences and client journeys, offering insights on how to navigate the challenges of achieving balance. Whether you're immersed in academic pursuits, building a business, or focusing on personal growth, Monika provides guidance on integrating various facets for a holistic and fulfilling life.

In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life.

In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause button and take a moment to acknowledge the milestones they've reached. Drawing parallels to behaviors that can become addictive, Monika highlights the importance of celebrating the journey itself. She emphasizes that genuine satisfaction goes beyond the temporary highs that success can bring. It's a reminder to find joy in the process, appreciating the steps taken rather than solely focusing on the destination. Tune in for a thoughtful exploration of balancing ambition with the fulfillment found in every step of our journey.

In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or acknowledgment. Monika’s insightful advice encourages listeners to shift their attention back to their path and personal goals, steering clear of distractions caused by external influences.

In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.

In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within difficulties and emphasizing the inherent strength to overcome any situation. Tune in for a motivational exploration of triumph through resilience especially if you’re dealing with something challenging currently.

Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery.

In this podcast episode, Monika passionately underscores the importance of physical fitness as the cornerstone of one's potential. The body is not only a vessel for peak performance but a mirror reflecting self-worth, esteem, and confidence. Monika emphasizes that maintaining one's body sets the foundation for success in all aspects of life.

RESOURCES YOU MIGHT ENJOY:

In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences from 15 years of working with people and 40 years of life. Monika delves into how personal growth and ambition can affect relationships, highlighting the challenges and changes that can occur when one partner is focused on growth while the other remains stagnant. She encourages listeners to reflect on their own relationships and emphasizes the importance of staying true to one's goals and aspirations.

RESOURCES YOU MIGHT ENJOY:

In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how being organized and intentional can help you achieve your goals and make the most of your time.

RESOURCES YOU MIGHT ENJOY:

In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor of a deflating balloon to illustrate the importance of setting boundaries, self-care, and creating positive change. Whether you're navigating business or personal difficulties, join Monika for practical advice and a warm conversation on finding solutions and reinvigorating yourself.

RESOURCES YOU MIGHT ENJOY:

In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take you through my thoughts, motivations, and why I believe in self-improvement through personal choices. While cosmetic procedures can enhance your appearance, they won't magically solve life's challenges or insecurities. Tune in for an honest conversation about self-care, self-improvement, and embracing choices that make you feel your best.

Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and how it varies for everyone. Learn to focus on your values and create your unique path to success. Listen my interview in the Podcast Ameryka i ja with Lidia Krawczuk here

RESOURCES YOU MIGHT ENJOY:

Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can be your secret allies on the path to self-improvement and personal growth. We're here to share stories, insights, and warm encouragement as you navigate the beautiful journey of self-discovery.

RESOURCES YOU MIGHT ENJOY:

Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for more awesomeness. From nailing work to rocking relationships, I've got tips to help. Don't rush, focus on one thing at a time. Ready for the upgrade? Let's dive in!

RESOURCES YOU MIGHT ENJOY:

Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill that can change your life. We'll learn to see things from all sides and improve ourselves. Stay tuned for more exciting stuff!

RESOURCES YOU MIGHT ENJOY:

Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base for a better life. Find out how aligning different parts of your life can lead to more success and happiness. No stress or excessive hard work – just genuine growth. RESOURCES YOU MIGHT ENJOY:

Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how our beliefs from childhood and society influence our decisions. Through being open and honest, she shows how listeners can let go of negative stories and unlock their real potential. Don't miss this inspiring episode about changing how you see yourself and embracing new possibilities.

RESOURCES YOU MIGHT ENJOY:

Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships.

Monika is on a mission to empower you with the tools needed for a fulfilling life, marked by productivity, reduced stress, and real results. Unlike traditional classroom-style learning, Monika's upcoming course will focus on action and practical application, allowing you to integrate mindset shifts immediately.

Get ready to transform your life and achieve your goals with ease and peace of mind. Stay tuned for this unique course launching soon!

RESOURCES YOU MIGHT ENJOY: