Eat Meat + Question Everything

Solo episode today with Courtney giving some tips on how to start a carnivore diet.

Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching!

Courtney goes over some questions from the community!

Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition.

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more!

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more!

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes!

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more!

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back.

Find him here:

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications

We are joined by the Carnivore Queen herself, Kelly Hogan. She shares her story on how and why she started carnivore, all things high fat carnivore and the carnivore community. TEAM MEAT! 

from Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table.

As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health.

Today we are joined by Dr. Bill Schindler! https://linktr.ee/drbillschindler

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps

people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-

related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and

more. She has presented internationally on these issues and is the author of The Alzheimer's

Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric

Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps

create course content and coaches people through implementing low-carb keto diets safely and

effectively.

Links:

Consultations: https://stallslayer.com/consultation/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-

SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

Patreon: https://www.patreon.com/tuitnutrition

Online courses: http://adaptyourlifeacademy.com/

Hosts;

We chatted with fitness competitor, Natalie Grasso about all things eating disorders, nutrition in the fitness competition world, mental health and so much more!