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Realigned Journey

Realigned Journey

By Siera Sambrosky

A transformative and thought-provoking podcast hosted by Siera Sambrosky, an intuitive holistic strategist, dedicated to guiding you on a journey of self-discovery and empowerment. In this podcast, we delve deep into the things that have disconnected us from our true selves and our purpose, and explore powerful tools, practices, and ideas to help us rediscover our inner compass. With insightful, unfiltered discussions and interviews, Realigned Journey is your guide to reconnect with ourselves, our passions, and the world around us to find healing, balance, fulfillment, and inner peace.
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Onion-esque Odyssey: Peeling Back the Layers

Realigned JourneyApr 27, 2024

00:00
46:20
Onion-esque Odyssey: Peeling Back the Layers

Onion-esque Odyssey: Peeling Back the Layers

In this episode with Kelle Steinecke, we dive into her life journey of many pivotal moments that propelled her blindly to the life of meaning she has now. Through the highs and lows, Kelle navigated through often feeling very alone and coming out to a better place, truly, by the grace of God.

We delve into the depths of grief and the profound impact it had on Kelle's journey, her internal drive that was fueled by proving her worth, and how so many of us are battling the sense of "not enough-ness". We also touch on grappling with mental health challenges, the need to bring more awareness, and being impacted by the global pandemic. Throughout it all, Kelle's story serves as a testament to the resilience of the human spirit and the power of continuous self-exploration.


Join us as we uncover Kelle's path to reveal the layers of her true self, reflecting on the universal truth that life's challenges are opportunities for growth, and that by peeling back these layers, we can uncover a life that truly fulfills us.


Connect with Kelle Steinecke on LinkedIn https://www.linkedin.com/in/kellesteinecke/

Tune in to The Awesome Journey on YouTube at https://www.youtube.com/live/V0QkGVfpwQA?si=lygnct-uSfznKpou

Apr 27, 202446:20
Self-Judgment Safari: Walking through the Wilderness of False Beliefs

Self-Judgment Safari: Walking through the Wilderness of False Beliefs

Welcome to a solo episode of this podcast, where I talk about the labyrinth of self-discovery that felt more like "unraveling", in my own journey. The events and gradual walk that caused me to call into question the beliefs and "truths" that I was holding for myself.

Throughout this chat, I'll share pivotal moments that led me to challenge ingrained beliefs and societal programming, ultimately shaping the lens through which I view myself and the world around me. I discuss spiritual toxicity and navigating the murky waters of self-judgment. I speak candidly about how the "light and love" can bring us to a lot of darkness.

But fear not, for amidst the darkness, if we keep walking, there is illumination. I'll share the ways in which Spirit will course-correct us, steering us back onto our divine path towards authenticity and inner harmony. So join me as I recount my personal transformative journey and what I've learned, so that we can all uncover the truth of who we are and reclaim our power to live authentically.


Learn more about my work at www.Alkemai.com

Apr 20, 202452:42
Truth Trails: Unveiling the Secrets of the Human Experience

Truth Trails: Unveiling the Secrets of the Human Experience

In this enlightening installment, we embark on an extraordinary journey into the depths of the human experience, guided by none other than James Valentine He'll share what he has learned in his profound 40 Days into the Wilderness experience.

Join us as we go deep into the divine truths and profound actualities that James uncovered during his immersive exploration. We'll unravel the mysteries surrounding our existence, illuminating pathways to personal enlightenment, transformation and ascension.

Venturing beyond conventional insights and conversation, we delve into the realm of Light Languages, commonly known as "Speaking in Tongues," debunking myths and misconceptions about manifesting, and calling out the real science amid what people refer to as woo-woo.

But that's not all – buckle up as we unveil the secrets to spontaneous healing and actualizing-anything we want. James shares invaluable techniques as to how we can harness the power of deep truths to manifest our deepest desires, liberating ourselves from the shackles of struggle and conventional life lessons.

Tune in as we navigate the intricate tapestry of our human existence, charting a course towards liberation and empowerment. Prepare to elevate your consciousness and unlock the secrets to living a life of purpose, abundance, and fulfillment.

Connect with James Valentine on LinkedIn at https://www.linkedin.com/in/james-andre-valentine/ or take advantage of his generous offer and email him at jvalentine1043@gmail.com


Apr 13, 202452:03
Reflection Radiance: Finding Growth in Curiosity

Reflection Radiance: Finding Growth in Curiosity

Join Pru Aja and myself on a captivating journey as she shares her ever-seeking life journey. From the challenges of her early childhood to a monumental year of redirection. Pru leads us through the labyrinth of her experiences, offering insights into the power of self-reflection and the lessons embedded in relationships, circumstances, and coming from the Universe.

In this episode, Pru delves into how curiosity serves as a guiding light on the path to deeper self-discovery and life expansion. Through candid anecdotes and heartfelt revelations, she uncovers how embracing curiosity has led her to invaluable adventures, empowered her to confront the fear of regret, and facilitated monumental personal growth.

We also have a revealing and heart-centered conversation around the pivotal role of parenting in fostering healing and personal development. Pru shares insights into the intricate interplay between familial dynamics and individual evolution.

Tune in as we explore the essence of curiosity and the power of reflection in the transformative journey towards healing and personal growth.

Join us and discover how becoming aware of how to recognize self-reflection and embracing curiosity can unlock the doors to a life rich with self-discovery, resilience, and fulfillment.


Connect with Pru https://www.prueaja.com/

Apr 06, 202450:55
System Shutdown: Learning to Love Life’s Unplanned Journey

System Shutdown: Learning to Love Life’s Unplanned Journey

Join KrystalLynn Star and myself as she shares her remarkable metamorphosis from a "successful" corporate life in bustling NYC to an unplanned voyage of self-discovery.

In this deep conversation, we explore the powerful process of shedding societal and familial expectations of success, and delve into the essence of connecting with our true selves. KrystalLynn candidly discusses how confronting the discomfort of staying in her familiar life became preferable to the fear of the unknown.

Together, we unpack the significance of embracing feminine energy and the art of "being" rather than constantly "doing". Discover how our ingrained operating systems often dictate our lives, and the liberating journey of reclaiming our true identities.

We dipped into a poignant discussion on grief rand how we are always navigating the inevitable cycles of birth, death, and the transformative void in between.

KrystalLynn shares invaluable insights on celebrating the departure of what no longer serves us, and spells out the profound steps towards finding fulfillment both internally and externally.

Tune in as we unravel the layers of personal growth, empowerment, and the boundless possibilities that await when we dare to let go and embrace our authentic selves.

Don't miss this episode filled with empowering revelations and actual advice and action steps!

Mar 30, 202456:26
Hanami Harmony: Blooming into Fulfillment through Flow

Hanami Harmony: Blooming into Fulfillment through Flow

Prepare for an adventurous journey with Mark Reid as we navigate the intricate paths of life's evolution. Mark's captivating journey is a testament to the serendipitous nature of following our curiosities and allowing life to unfold organically.

Mark's deep fascination with Japanese culture not only shaped his experiences but also led him to unexpected destinations. From traversing continents to pursuing academic pursuits in philosophy and later law school, his story embodies the essence of embracing life's winding road.

Through Mark's experiences, we uncover the profound wisdom of shedding traditional mindsets imposed by family and upbringing, and being open to any and all possibilities and perspectives. We reframe the notion of a mid-life crisis into a journey of mid-life enlightenment, and we're reminded that every twist and turn offers an opportunity for growth and fulfillment.

Join us as we delve into the beauty of embracing life's meandering path and discover the profound fulfillment that comes from allowing ourselves to be guided by curiosity and the natural unfolding of our journey.


You can learn more about Mark Reid, J.D. , and listen to his podcast, at www.zensammich.com

Mar 23, 202452:06
Label Liberation: Finding Truth Beyond False Identities

Label Liberation: Finding Truth Beyond False Identities

Join Joy Stone and I as she vulnerably shares her journey of self-discovery and sobriety. At the tender age of 24, Joy made the courageous decision to embark on a path to sobriety, but what she discovered along the way was far more transformative than simply abstaining from substances.

In this episode, we dive deep into Joy's realization that getting sober wasn't the defining moment of her journey; rather, it was the pivotal shift towards honesty and self-responsibility that truly set her free. Together, we explore the insidious nature of labels and how they can trap us in false self-identities, whether related to addiction or any other aspect of life.

We confront the stigma surrounding addiction, challenging the popular belief that it's a lifelong disease with no hope for full recovery, and revealing that recovery from anything is about Spiritual rearrangement.

Through raw honesty, Joy shares her belief that recovery goes beyond the physical realm; it's a spiritual realignment that requires us to confront our divinity, discover what keeps us separated from it, and embrace our inherent worthiness.

It's a conversation that challenges norms, sparks introspection, and offers hope for anyone seeking to break free from the chains of addiction and reclaim their life.


Mar 16, 202455:14
Expose Yourself: The Power of Being Seen & Heard

Expose Yourself: The Power of Being Seen & Heard

Get ready to ignite your inner fire in this no-nonsense episode where Meredith Ochoa lays down some major truths. She reveals to us how learning to truly hear and see ourselves is the ultimate key to healing, conquering fears, and changing our lives. We're diving deep into the core of being able to unravel who we really were created to be.

We're also delving into being able to identify if you are an empath and uncovering the signs and strategies for dealing with psychic attacks.

And if that's not enough, buckle up for Meredith discussing her powerful journey of healing herself from endometriosis. We're shedding light on the shortcomings of western medicine, particularly in the realm of women's health, where treatments often fall short by merely addressing symptoms rather than root causes, and where studies have historically focused on male subjects. As well as understanding how embodying our feminine energy and femininity heals more than ourselves.

Get ready to break free from the shackles of your pain and step into your power as we unveil the truth about healing, empowerment, and giving our lives a new direction.


Connect to Meredith at her website mereditchochoa.com


Mar 09, 202448:24
Mirror Mirror: Unraveling the Layers of Self-Concept

Mirror Mirror: Unraveling the Layers of Self-Concept

In this thought-provoking episode, we sit down with D Grant Smith as he unveils the intricate layers of self-concept and shares the pivotal moments that have shaped his journey. From his personal mantras to navigating the complexities of codependence and embracing his identity as a highly sensitive person, particularly as a man, Grant's insights are both profound and illuminating.

We delve deep into the nuanced understanding of real love and self-love, exploring the intersection between self-acceptance and conflicting religious beliefs. Grant fearlessly shares his conscious development journey, shedding light on the transformative power of self-forgiveness and his journey to discovering real love.

As if that's not enough, Grant lays bare the profound truth that our individual healing work is inextricably linked to the healing of collective consciousness. Through his wisdom and vulnerability, he inspires us to embark on our own journey of self-discovery, learning to love ourselves, and healing.

Join us as we unravel the layers of self-concept with D Grant Smith, and prepare to be moved, challenged, and ultimately empowered to embrace the fullness of who we are.


Mar 02, 202458:46
Following the Breadcrumbs: Living a Life of Surrender

Following the Breadcrumbs: Living a Life of Surrender

In this gripping episode, we embark on a journey with Laura Lee Paha as she shares her remarkable story of following the breadcrumbs laid out by the universe. From her days as an attorney to her transition into the fiercely competitive world of fitness, and then she discovered her true calling as a generational trauma healer and facilitator. Laura Lee's path was anything but conventional.

She candidly opens up about coping with her mother's cancer diagnosis, and eventual passing, while navigating the tumultuous waters of an emotionally abusive relationship. It was in those darkest moments she broke free from the shackles of being controlled and detachment from her emotions.

Join us as we hear about Laura Lee's transformation as she followed the nudges that felt into her feelings. Get ready to be inspired, moved, and empowered as Laura Lee Paha fearlessly shares her journey of healing and self-realization.

Connect with Laura Lee Paha https://theconn3ctioncoach.com/

Feb 24, 202444:53
Life's Smackdown: Becoming Self-Aware

Life's Smackdown: Becoming Self-Aware

In this bold interview, Isabelle Fortin doesn't mince words as she recounts the pivotal moment in her life that propelled her out of the suffocating grip of anger and onto a path of authentic living. She shares the startling realization that she was living someone else's life, stumbling into therapy, and learning to say "yes" when she had no good reason for saying "no".

She and I delve into the ways self-awareness, and the lack of it, are shaping our lives. While tackling the unraveling of the stories that we are all telling ourselves that only self-awareness can help reveal. So buckle up and prepare to be moved, inspired, and perhaps a little shaken as Isabelle Fortin fearlessly shares her story of transformation, reminding us all that sometimes the path to enlightenment begins with a stubborn refusal to live anyone else's life but our own. Learn more about Isabelle at https://izzyfortin.com/


Feb 17, 202448:56
Leveling Up: Mastering Self-Leadership

Leveling Up: Mastering Self-Leadership

Join Missy Frisch and I as we shed some light on the path into the heart of leadership, uncovering the ultimate secret sauce: self-leadership. 🚀Gain true understanding of how you can really only be a good leader to others once you have mastered self-leadership. We'll cover and move you through the 7 energy levels of leadership, where empowerment meets though, behavior, and attitude.We'll unravel the intricacies of the 7 energy levels, teaching you how to self-regulate, heighten awareness, and transform your life from reactive to proactive. It's all about seizing control, not merely letting life happen TO you, but crafting your own narrative, your own reality.Get ready to unleash your inner boss, taking charge of your destiny, and navigating life's challenges with unyielding determination. Tune in now and gear up to revolutionize your approach to leadership and empowerment!

Nov 11, 202345:11
Choosing Choice: The Path to Joy and Peace

Choosing Choice: The Path to Joy and Peace

In this episode, Sally Estlin and I explore the profound journey of self-discovery - peeling away the layers of identity, beliefs, and desires- and talk about how that and self-awareness act as the gateway to our authentic selves. We hammer home how choice and choosing are the key and starting point to EVERYTHING! We unravel the symbiotic relationship between peace and joy, realizing that sustainable happiness is cultivated by nurturing tranquility within. We talk about gratitude, acceptance, and compassion, and how they are essential components in maintaining a joyful and peaceful existence. Join us on a deep dive into the power of fostering the essence of peace and joy, understanding it not as the absence of chaos but as a conscious choice and a state of being. We will give you tips and practices that nurture peace within, paving the way for joy to flourish.

Our soul-enriching conversation will guide you through the transformative process of embarking on self-discovery, finding peace within and inviting profound joy into your life. It's time to "choose different" and let joy naturally illuminate your path.

Nov 04, 202349:51
Healing Inside Out: The Mind-Body Nexus

Healing Inside Out: The Mind-Body Nexus

In this episode, Dr. Olivia Tucker, Lux Chiropractic, and Siera Sambrosky go straight to the heart of things with the profound connection between our mental states and physical well-being. Buckle up as we unravel the aspect that create a loop between mind and body, where healing is not a one-way street but a perpetual, influencing cycle.

We go on the transforming journey in this conversation covering Dr. Olivia's incredible personal story, learning about the neuro patterns that signal our brain and cause everything in the body, as well as explore the works of renowned experts like Dr. Joe Dispenza, Caroline Myss, and Dr. Bernie Segal; and of course, scratching the surface on the impact and role of hormones. Prepare for a mind-bending journey where emotions meet organs, beliefs influence biology, and mental wellness shapes physical health.

It's time to unlock the secrets of the true mind-body symphony, wether it's harmonious or not.

Oct 14, 202354:57
Ghosts of Your Heart: Healing the Haunts of Hidden Grief

Ghosts of Your Heart: Healing the Haunts of Hidden Grief

In this raw and unfiltered episode, Siera is solo and confronts the haunting specters that reside within all of us: grief. Beyond the conventional narratives of loss, she is going deep into the unspoken sorrows that lurk in the corners of our hearts. From shattered dreams to missed opportunities, these ghosts of our past can relentlessly haunt our present.

Join us as we strip away the illusions and get brutally honest about the pain that lingers. The way we self-judge and criticism what is worthy of grief and how we do it. And expose the ways unprocessed grief can silently sabotage our lives, affecting relationships, decisions, and self-worth.

No sugar-coating, no platitudes—just a candid conversation about facing these ghosts head-on. She'll explore how acknowledging, processing, and healing from these hidden griefs can liberate us, allowing genuine emotional recovery and how they can silently suck the life right out of us.

Tune in now for a fearless look at the shadows in our hearts. It's time to banish these ghosts and reclaim our lives.


If you'd like to connect with Siera on a social platform for more information and support, you can find her on FB/IG @SieraIntuitivelyKnows and LinkedIn @Siera-Sambrosky

Oct 07, 202351:37
Wild Wisdom: Nature As A Self-Help Masterclass

Wild Wisdom: Nature As A Self-Help Masterclass

In this eye-opening episode, Rachel Strivelli and I are venturing deep into the wilderness to discover the incredible benefits of connecting with nature.

Join us as we explore how the great outdoors serves as your ultimate self-help guru, offering wisdom and solace when life throws its curveballs. Nature, our original therapist, holds the key to grounding ourselves, finding inner peace, and coping with the challenges life throws our way.

Discover the profound ways in which nature nurtures your mind, body, and soul. From soothing stress to sparking creativity, we'll uncover the many ways you can tap into the healing powers of the natural world.

Tune in now and embark on a journey of self-discovery, resilience, and finding your own zen amidst the wonders of Mother Nature.

Sep 30, 202344:09
Playing Both Sides: Understanding your Masculine & Feminine Energies

Playing Both Sides: Understanding your Masculine & Feminine Energies

In this enlightening episode, Valarie Angle Roberts and I explore the intricate interplay between masculine and feminine energies within ourselves. Dive deep into understanding the distinct characteristics of these energies and how they manifest in your daily life. We shed light on the hidden potentials and strengths that embracing both energies can unlock, enriching your personal and professional journey. We're all about finding harmony by embracing both energies, not choosing sides.

Discover the art of balance and why integrating these forces is the key to unlocking your true potential. Gain valuable insights on how to recognize and harmonize these energies in various life aspects, from nurturing relationships to making sound decisions.

Join us on a transformative journey toward self-awareness and empowerment, as we navigate the realm of masculine and feminine energies, seeking balance and discovering the incredible power within both the yin and yang.

Tune in now for a fascinating exploration, and kickstart your journey to greater self-discovery.

Sep 23, 202350:18
The Authenticity Formula: The Power of Your Values

The Authenticity Formula: The Power of Your Values

Ready to cut through the B.S. and get real about authenticity? Buckle up, folks! In this episode, Kristine Bell and I laying it all out on the table.

We'll poke at that overused term "authenticity" show you what it's really made of. It's a deep dive into the dark corners of your soul. We're talking shame, guilt, fear, and all those "failures" you've been hiding under the rug. Turns out, embracing these shadows is the ONLY path to being truly authentic. The rest of the secret sauce to living a truly authentic life-identify your core values. We're diving into the nitty-gritty of how your values aren't just a fancy plaque on the wall; they're your GPS for life's decisions, the bouncer at the club of your boundaries, and the litmus test for discernment.

But hold on, folks, we're not stopping there. We're taking this authenticity rollercoaster into the world of dating and relationships. Yep, your core values aren't just for business; they're your secret weapon for love too. From swiping right to sealing the deal, it's all about staying true to yourself.

And speaking of business, your authenticity journey translates to dollars and cents. We'll spill the beans on how being you is the ultimate client magnet. Say goodbye to chasing down clients; they'll be knocking on your door.

So, if you're tired of authenticity fluff and want some hardcore wisdom on living life that 100% you, hit that play button. Get ready to kick some authenticity ass!



Sep 16, 202354:23
Cutting Through Chaos: Anxiety's Wake-up Call

Cutting Through Chaos: Anxiety's Wake-up Call

Dive into a paradigm-shifting perspective of anxiety episode this week with myself and Joy Stone. Anxiety isn't just a problem to solve – it's a powerful messenger delivering a crucial wake-up call.

Join us as we explore the myriad forms anxiety takes, from relentless worry to that jittery feeling in your gut. We're also cutting through the overuse of the term "anxiety" to reveal its deeper layers and meanings.

But here's the twist: Anxiety is not the enemy to be defeated. It's a reflection of disconnection from your true self and divine essence. Discover how it holds up a mirror to the parts of you yearning for reconnection. It can be the starting of a journey into understanding your mind's landscape and rediscovering your authentic essence.

And if that wasn't enough, we're breaking down what Yoga really means. Hint: it's not just poses on a mat. We break down some of the aspects of Yoga psychology and how it's an incredibly healing shift in personal perspective.


🎧 Ready to transform your perspective on anxiety and find real healing from it? Listen now and embark on a journey to self-rediscovery.

Sep 09, 202344:10
Shaking Off the Blues: The Somatic Secret to Sanity

Shaking Off the Blues: The Somatic Secret to Sanity

In this episode, Noelle Pinchot and I unpack the transformative power of somatic healing. This isn't just about alleviating symptoms (though it will) – it helps you by processing buried emotions and resetting entrenched mindsets so that you can find a deeper connection to yourself.

Whether you're a beginner or well-versed in the realm of somatic healing, join us to explore how to tap into its potential, create lasting mental well-being, and cultivate a genuine bond with your innermost self.

Sep 02, 202337:06
Karmic Baggage: How Your Yester-you's Shape Today You

Karmic Baggage: How Your Yester-you's Shape Today You

Ever wonder why certain fears, beliefs, or even physical ailments feel inexplicably familiar, as if they've been with you longer than just this lifetime? In this episode, Tara Kiprik and I delve deep into the tapestry of past life experiences and their undeniable influence on our present. From recurring physical symptoms to deeply ingrained mindsets, we unravel how bygones might not truly be bygone. We also discuss the intriguing concept of soul evolution and how it's intricately woven into our life's journey.

Plus, have you ever felt a connection with someone that feels... older than time itself? We'll also explore the intricate web of past life relationships and the soul contracts that tie us together in this life. It's a dive into the ancient, the mysterious, and the ever-evolving journey of the soul. Tune in to uncover the layers of your existence!

Aug 26, 202341:03
Silent Screams: When Your Body Cries for You

Silent Screams: When Your Body Cries for You

Your body has its unique language, often expressing what we mentally push under the rug. Dive deep with Samantha Schmuck and myself as we discuss the physical manifestations of our emotions that we think we are hiding, and all the beliefs and conditioning that get us there.

From the tightness in your chest to that chronic backache, learn how suppressed feelings make their cameo in our bodies and the way out. Learn about the transformative power of embodiment – a practice that not only helps you decode but also heal these silent screams.

Unmute, listen in, and let's start the healing journey together.

Aug 19, 202351:01
Triggered Much? Navigating Your Emotional Landmines!

Triggered Much? Navigating Your Emotional Landmines!

In this spunky episode, we're diving deep into understanding those pesky triggers that sneak up in our relationships and play puppeteer with our reactions. We'll uncover the art of pinpointing what sets you off, , and most importantly, equip you with the tools to rewrite your emotional script.

Because let’s be real, unwanted emotional explosions can create havoc in your life and relationships!


So, grab a drink (or maybe some calming tea) and join us as we unravel the mysteries of our own emotional landscapes and learn to respond, not react!

Aug 12, 202351:60
True Resonance: The Value of Finding and Using Your Voice

True Resonance: The Value of Finding and Using Your Voice

In this episode, join Maria Brannon and I as we explore the profound journey of healing and self-discovery that leads to uncovering one's unique voice. We get into the strong connection between our voice and personal power, shedding light on how embracing our authentic voice can be instrumental in overcoming traumas and catalyzing transformative growth. We also talk about the fascinating world of sound healing. This conversation serves as a compelling reminder that your voice is not merely a tool for communication, but a profound expression of your individuality and a potent instrument for healing and empowerment. Listen in and unlock the power of your true resonance.

Jul 08, 202342:41
Angel Affinity: Calling in Heavenly Help

Angel Affinity: Calling in Heavenly Help

In this episode, I have Jackie Holzel as my guest and we'll explore how creating a deep connection and meaningful relationship with our guardian angels can provide us with unique support during challenging times. We discuss how this divine guidance can inspire us to embrace our inherent worth and fulfill our purpose in life. Additionally, we delve into the art of manifesting with angelic assistance and learning to tune in to their subtle signals. Discover how these celestial beings can aid us not only in weathering life's storms but also in unveiling our true potential and living out our highest calling. Tune in and elevate your earthly journey with some heavenly guidance.

Jul 01, 202350:13
Grief to Growth: Unmasking Your Truth Through Life's Transitions

Grief to Growth: Unmasking Your Truth Through Life's Transitions

In this episode, I am in the spotlight to discuss the transformative power of grief and life transitions. We delve into recognizing the signs of grief, understanding why we often find ourselves trapped in it, and how to navigate through. I shed light on how these experiences serve as catalysts to purify and reveal our courage and authentic selves. We also explore how this rebirth permeates every aspect of our lives, creating an alignment that fuels personal growth and business success. Tune in to discover a holistic approach to transforming sorrow into strength, and turning life's upheavals into victories

Jun 24, 202344:26
Libido and Liberation: Unleashing Sexual Energy for Self-Discovery

Libido and Liberation: Unleashing Sexual Energy for Self-Discovery

In this episode, I'll be joined by Tennille Melcher and we'll explore the ways our relationship with our sexual energy can impact our connection to our true selves, and how liberating that energy can spark profound self-discovery. Join us as we discuss how to overcome societal taboos and personal inhibitions, and tap into this untamed force to empower self-worth, confidence, and boundaries. Plus the ways that this impacts and creates connection with your romantic partners, and how fueling that relationship shows up in other ways! Get ready for an engaging, unfiltered conversation that will encourage you to view your sexual energy as a divine compass, guiding you towards deeper connection with yourself.

Jun 17, 202347:44
Breathing Room: Making Space for Breathwork

Breathing Room: Making Space for Breathwork

In this episode we're diving nose-first into the untapped power of breathwork. We'll be taking a deep dive (no need to hold your breath!) into breathing techniques that can help you expel stress, inhale calm, and tap into a powerful tool that can improve every area of your life and function of your body. We'll talk about the science, the woo, and the how-to of breathwork, while exploring how mastering your breath can be your secret superpower. If you're ready to huff and puff your way into a life of increased mindfulness, better health, and unparalleled self-awareness, this episode's for you. Get ready to breathe in the change and exhale the ordinary

Jun 10, 202345:08
Pumping Iron & Peace: The Fitness-Self Care Connection

Pumping Iron & Peace: The Fitness-Self Care Connection

My guest, Samantha Stewartz, and I will delve into the power of physical fitness as an essential, often overlooked, component of comprehensive self-care. We'll talk about how it isn't just about muscle mass or cardio endurance; it's about cultivating a proactive approach to overall wellness. We also discuss the significant shift in the fitness industry, emphasizing holistic well-being rather than narrow physical outcomes. So, lace up your sneakers and join us as we unpack the deeper meaning of how physical activity can be a big part in your journey towards holistic self-care.

Jun 03, 202352:15
Emotion Potion EQ: The Secret Sauce of Better Communication

Emotion Potion EQ: The Secret Sauce of Better Communication

This episode, Heather Zell and I, dive deep into the riveting world of Emotional Intelligence (EQ), illuminating the profound impact it can have on communication, relationships, and ultimately, your life. We discuss the invaluable importance of self-awareness and self-regulation, all while serving a generous helping of insights and practical tools. Whether you're looking to elevate your personal relationships or professional engagements, this potion is a must-have recipe for success. Tune in and discover the transformative potential of EQ in your communication toolbox!

May 27, 202348:45
Chew on This: Intuitive Eating-Dine with your Inner Guide

Chew on This: Intuitive Eating-Dine with your Inner Guide

Feeling peckish, hungry, or just downright ravenous for some real talk? Dig into this juicy episode as we dish up the truth about intuitive eating. We're not just talking about munching on a carrot because your body says so. We're exploring getting to know our body's signals, how it all starts with our mindset, and learning to trust that inner voice that knows what's best for you. No more second-guessing, no more guilt-trips. It’s time to put your trust in your own intuition and let your true self guide your fork. Tune in, chow down, and get ready for a hearty helping of food for thought. Bon Appétit!"

May 20, 202347:60
"The Write Connection: Penning Your Path to Inner Self-Discovery"

"The Write Connection: Penning Your Path to Inner Self-Discovery"

Ready to scribble your way to self-discovery? Join Siera Sambrosky and her guest, Denise Van Briggle, as we explore the magic of writing and journaling to unlock your inner truth and tap into the Divine Spirit. We'll get candid about the transformative power of putting pen to paper, revealing how you can process emotions, reconnect with your higher self, and embrace the cosmic muse. So grab your favorite notebook, sharpen that pencil, and buckle up for an adventure that'll have you scribbling soulful prose like it's your spiritual calling! Remember, age is just a number, and self-discovery is a page-turner!"

May 13, 202348:12
The Real Deal: A Candid Path to Authentic Relationships

The Real Deal: A Candid Path to Authentic Relationships

Dive into this saucy episode as I discuss the ins and outs of creating genuine connections that truly last with Lari Averbeck. We'll spill the tea on embracing your authentic self, navigating the wild world of modern relationships, and the benefits that come with ditching the façade. Buckle up as we take you on this convo ride that will help you with forging bonds that stand the test of time, and discover how keeping it real will have you reaping rewards in love, life, and beyond. You won't want to miss this!

May 06, 202344:14
Boundary Brilliance: Strategy for Your Sanity

Boundary Brilliance: Strategy for Your Sanity

Tune in as Siera Sambrosky, your host, along with special guest, Tara Kiprik, dive into the world of boundaries. Discover how setting limits can transform your life, relationships, and mental well-being, while we serve up a hearty helping of sass and wit. Uncover the nuanced art of setting and maintaining healthy limits to enhance your relationships, personal well-being, and life balance. We'll explore the importance of self-awareness, communication, and self-respect with the candor that resonates with those who've been around the block a few times. Time to master the art of saying "No" with style!

#EmpoweredLiving #HealthyBoundaries #LifeBalance #CommunicationMatters #SelfRespect #SettingLimits

Apr 29, 202348:12
"Holy Moly! Untangling Religious Wounds & Owning Your Spiritual Superpowers"

"Holy Moly! Untangling Religious Wounds & Owning Your Spiritual Superpowers"

Tune into Siera Sambrosky and special guest Sarah Sunshine Garrison as we tackle religious wounds and spiritual gifts in this episode of Realigned Journey. Together, we'll dig into the roots and beliefs that cause the wounds, how to start healing from not-so-sacred experiences while also learning to unleash our inner spiritual superpowers. So, if you've ever felt bogged down by religious baggage but secretly know you've got divine powers hidden within, this episode is for you! #ReligiousWounds #SpiritualGifts #HolyMoly #sacredwounds #beliefs #religion


Apr 22, 202347:56
Mommy Issues-Unpacking Mother Wounds

Mommy Issues-Unpacking Mother Wounds

"Mommy issues" isn't just a cheeky phrase thrown around– it's a real thing, folks! In this lighthearted yet insightful episode, we dive into the not-so-funny world of mother wounds. Join Siera Sambrosky and special guest Laura Lee Paha as they share personal stories, a dash of humor, and some heartfelt wisdom on how to navigate and heal from the complex emotional rollercoaster that are mother wounds. No judgment here, just some good ol' conversation to help you unpack the baggage you never asked for. So, tune in, grab a cup of whatever you need to listen to this, and let's have a chat about mommy issues! #MotherWounds #MommyIssues #HealingWithHumor #Childhood

Apr 15, 202343:51