A Lift to work?

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

This brief episode previews what is coming up in the next 8 weeks to help you prepare for the winter months, Christmas and New year season and all that entails

Thinking about Mistakes Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong  more than when things go right.

We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow.

Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wrong….

Healthcare errors may have significance… we talk about this too. And share some stories of personal stories.

Acknowledging, and seeking help and learning is discussed. Being kind to yourself. A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work.

Thinking about Mistakes

Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong  more than when things go right.

We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow.

Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wrong….

Healthcare errors may have significance… we talk about this too. And share some stories of personal stories.

Acknowledging, and seeking help and learning is discussed. Being kind to yourself.

Episode 6 Your purpose…lets talk about how it feels good to connect to this. Come on the board the speedboat,

Asking yourself your purpose is a good start? And how we can have a stronger connection to this and how it fits with your values…

The Kennedy space centre, apple and Innocent smoothies get a mention. The NHS gets a mention too and their purpose.  

We talk about your Why and how this changes over our lifetimes.

And a week mention of saferseas campaigning and volunteering.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student). Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Come on the land train with Tina and Kate , it’s a disco one to talk about goals….Goals have you ever lacked direction? Don’t know where you’re gping with something.

How to set them and get results, talking about SMART goal setting and things like motivation, and manageable goals.

People have different mindsets about where actions are taking them… Tina talks about Lego bricks and teams needing direction.

Needing motivation and tasks to get things done. Needing clarity, small manageable goals.

Using scales to get you motivation. Listen to Tina not being able to say Couch …

Picture the end in sight what will it look like, sound like and look like.  

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

A lift to work Season 2

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work.

Thinking Hats and Kate's Fedora. Exploring this tool for including all sorts of thinking.

Tina and Kate share the thinking hats tool and how useful it can be to you and your team, come and hang glide to work with the Lift to work Gang and hear this tool explained and how Tina and Kate use it to guide different modes of thinking.

Eeyore is mentioned, and an invitation to be creative. Come and hear about the colourful hats. Clouds in restaurants, alternative uses for a paperclip. And Sheep poo.

Talking about transitions we might be dealing with at this time of year, especially as parents or guardians of children, led to this offer of a deep relaxation episode. Using techniques of Hypnosis. So don’t listen whilst driving or operating heavy machinery.

After a short introduction talking about children starting or moving schools, empty nests and fledging young people off branches.

Master NLP practitioner kate, walks us through a short deep relaxation session. Sit back relax and see feel that tension unfold.   

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

A lift to work Season 2

A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work.

Get in the Tuk tuk and talk about Why don’t we praise more? Whatbeliefs do we have about it ?

There’s no question about it. Brain studies indicate that we respond to social approval in much the same way that we respond to monetary rewards Praise feels good. Done right, this sort of praise can inspire us to keep working at challenging tasks. Process praise can also foster the most essential attitude for success — the belief that we can improve ourselves through effort.

Lego gets a mention, as does flat pack furniture and learning to drive. There is a story of tension at the supermarket till, and leaders and managers looking for something good. And how language support helps patients. Kate and Tina give some tips. Covid clapping is discussed and scuba diving.   RISE is offered as a framework. Give praise that is Regular, Immediate, Specific and Encouraging.

A lift to work Season 2

 A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Season two

Episode one

Barbi phenomena

Taking you to work in a Pink Cadillac and talking about the Barbie movie and how it has opened up debate. The lionesses get a mention. How perception might be changing and shifting. The film Pride, Welsh miners and Gay rights groups and how people bring a connection.

How Barbie world and the real world have a nod to NLP. The Barbie world has a set of beliefs and the Real world has a different set. It makes us think about finding our identity and finding your voice. Self-Discovery is discussed and how life events bring readjustment and change.

How can I be heard is a good question to ask. Thinking about how we say things. How we move from our comfort zones. Taking leaps and putting things down in writing and thinking of your dreams is suggested amongst many other things. Listen in to get you thinking about how you can change your thinking .    

A taster of episode 9, About how to change your mood when it is one of those days. Come and Hop in the back for a lift to work and do get in touch with any questions. you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A taster for our 9th episode , with some nice 1 minute calming affirmations and practical suggestions Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

A taster of episode 7, with chats about 100% marks in a paper, praise and perspectives .

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/and kate at instagram.com/katetitlearspacoaching

A taster of episode 4 with a few snippets of conversation about the 4 minute rule, self talk and running a meeting with this in mind.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A taster of episode 8 perfectionism for those who always want it to be 100%

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

A taster of the reframing episode 3. Have a listen and see things from a different view point Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

A taster of episode 6 procrastination or putting things off. listen in for some hints and tips

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

A little taster of episode 2. Enjoy and access all the episodes you might have missed for free online coaching

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

15. Building Rapport with a bit of NLP knowledge

A little bit of a French , because this is a French word. Why is it important? Being better at building a communication relationship is something we all value.

How it can help with building relationships and business relationships.

Getting people to listen into challenging situations, have better responses and understanding others more about the other party.

The language that we use and the other party…. Matching Wavelengths from different stations. Trust and integrity is a big part of rapport.

Parcel collection from Boo the Dog, is featured.  

Some examples of communication preferences, and Representational Systems are given for Visual, Auditory and kinesthetic preferences. Breaking report is mentioned.

Think about the dance of communication, Dance space is mentioned…

Genuinely being interested in what people have to say is a great starting place. With Active listening..

Silence as thinking time is mentioned and the idea of chunking up and down for those who like to discuss detail. Thinking differently.    

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

The Art of saying No

Jump on board the Hummer.. and find a way to say No Artfully and gratefully.

Tina and Kate talk about people pleasing and give some saying No and choosing yes when it suits you. A yes to others can be a No to yourself and your own time. People can get stressed about this but lets have a practice.

Saying No, Kindly, Clearly and with confidence.

How we say yes to avoid the fallout… Does this happen to you.

Llamas get a mention… and how to put in delaying tactics.

“I have to be seen to”… and “they expect” can creep into our thinking.

Teflon Tricia, and Velcro Vera. Get a mention. Good and bad examples of saying No from their own experience.

How to manage the workload. Practicing your No. On the cat, children , in the mirror.

Going back to your best 4 minutes (see episode 4 , for more about that).

Ask yourself where you are on the scale.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Sometimes we just aren’t feeling it are we And we would rather feel better…

So this episode talks about ways we can change our mood. moods come and go as we know and it depends why we have landed where we are.. if we have a mental illness or a recent bereavement we have every reason to be feeling a certain way or presenting in a certain way.

But at other times we know we want to shake off a certain way of thinking and there are things we can do to help ourselves. Also want to give a nod to toxic positivity?

A bad day doesn’t mean a bad life it’s a moment Go outside , look at nature, have a nice coffee, hot chocolate or something to sooth your mind for a moment and change your state.

You are not your thoughts, it’s a passing visitor and may be unhelpful “ deliveries for neighbours in the middle of a virtual meeting” or helpful “reminder to send a friend that card “ Thoughts are random

Feeling are not facts… NLP can defiantly help with that and Timeline therapy… is worth looking into… We both can do this… so shout out if you’re interested.

So take a moment, stand up, or sit on a bench if you’re out , gaze at the sky, a leaf, your favourite picture or photo and remember how it is to feel contented.

“when that felt good”. Take an imaginary photo of that moment. Remembering how you felt, what was happening, was the sun shining? Were people laughing? What could you hear, see and feel… maybe even smell, baking bread, freshly mown grass for example.

Now in NLP we help you to Anchor this feeling to press on one of your knuckles when that contented and lovely feeling is present. Say to yourself ”I’m saving this great feeling for later” and do just that…

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Everyone has these in their lives. What makes a conversation a tricky one ?  is it how you feel?

How you make it into a Greek Tragedy, a bit of Feta gets a mention, sending food back in restaurants. An example is given of Annual leave requests .

A list of tips is talked through. A major part of NLP and the study of success is how we communicate with ourselves and others. Did you know that most of our communication is done through body language? A whopping 55%! 38% is via the tone of the voice and only 7% is attributed to words. This Is not to say that words are not important…. they are.

“have you got a minute” is discussed.

Using a gentle tone, making a list beforehand, keep to the facts, don’t generalise.

Start with the Why, Your Why. The ownership and using I statements. What is that your aiming for? Your desired outcomes.

Be a good listener. For a good two way conversation. So have those Bridging conversations.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

Welcome to a Lift to Work with Kate and Tina NLP Coaches and Registered Nurses in this episode we talk about what is the unconscious mind. How to tune into its influence and change things as we need it to.

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Tina and Kate talk about fight and flight. Bisons the thinking and subconscious mind.

Failingor succeeding. Don’t forget to or “I must remember”. there is a chance to have a think about the words you use. How are they leading your behaviours in a certain way.

Yellow Submarine … and a bit of singing gets a mention and how things become a part of your conscious thinking. How this links to your beliefs.

A story about Maths is included and how NLP can help with mindset change.

Examples of thanking the subconscious mind and asking questions.

They talk about belief change and asking questions for yourself?

Like “But what if I could…” and the art of the possible.

Change that can come from recognition. “I’ve changed my mind” is a useful phrase to remember.  

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoaching

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this week’s episode Kate and Tina discuss scales and how they can be used,

How to use them is discussed, that they are not comparisons with others

How they can allow you to feel more in control of your “state” or “mood” or “thinking”  The pain scale gets a mention. As does Nits, a Banana.

So lets take a scale we know from health care you may have experienced as a patient or a practitioner . Pain scale

On a 1-10… etc.. although NLP wise it might be more helpful to speak of your levels of comfort instead of using the word pain.

On a 1-10 with one being nope no energy to do this at all and 10 being firing on all cylinders and up for it… where are you… really.

You might be saying yep I’m a 9 but acting like a 3……

So next great question to ask in either of this examples s… what would raise the score?

Can you do something to raise the score?

Because at the end of the day you… and only you really know how you’re feeling about how much energy, momentum etc you have for change.

This can also help with leading a team who may “collectively catastrophise how busy they are.A leader might say …

“So Team on a 1-10 with 1 being nothing happening give us more to do and 10 being we haven’t got time to be in this meeting.. crazy busy.”

How busy are we?

How busy do we wish to be?

How can we manage a number (score) we don’t like into a better place?

This is a great tool for life and work. And Kate and Tina talk about end of life too.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work. In this weeks episode Kate and Tina discuss Overwhelm letting people know its ok to feel like this.  It also helps to remember that feeling overwhelmed doesn’t have to last.

Felix’ the cat, with her cat dementia pays a visit.

The negative emotions are discussed and grief. Being present . take one step at a time and Focus on the now.

Sounds easy but we know it’s a challenge.

Kate talks us through a gentle affirmation to help us feel better. You can try this for yourself.

Or Try and tune into the now and imagine your hovering like a drone above a house  and there is a lot of activity in all the other rooms or being above a forest

They explore the idea of a brain dump empty your mind on to piece of paper. Write down absolutely everything that is on your mind don't stop until you have nothing left to write down. Act as if you are a bottle that has had the cork taken out and keep going until you are for an run out of fizz. do not undertake any analysis until you have completed all the writing down.

Assign three tasks ask the most urgent which have to be completed today. In addition to these three tasks assign at least one task as important

Celebrate all the things that you did and without focusing on what you didn’t manage.  

A suggestion to listen to your favourite playlist or putting a calming music in the background of the office this will lift your mood and distract you momentarily from all the thoughts whizzing around in your head.  

Stop telling yourself that you're overwhelmed. there might be a lot to do but you are labelling yourself as feeling a certain way.

Move your body, move walk to the toilet furthest away from your office, or just walk outside round the building then back in again to give yourself some fresh air and a change of perspective

Create a “no” list. Protecting your time and space can help give you a sense of control over your schedule. Healthy boundaries are crucial for your wellbeing!

Share tips with other overwhelmed colleagues sharing and helping each other always makes us feel better.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitleatspacoaching

 A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina and talk NLP, Coaching and thinking differently.

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and kate talk about perfectionism and the desire to be totally flawless and perfect.

Fear of making mistakes and things not being perfect, is discussed, and what can be driving the desire or need to be perfect.

Sometimes our flaws make us, us. Authenticity is discussed, and airbushed life, and how artificial things feel odd.

How leaders can help perfectionists. A picnic on the move and having the red pen manager come up.  

Learning as we go… is ok and so is a growth mindset.

Ask the question, why is it taking me so long? Or is there anything that “really” needs to be improved? Is it good enough? The square of control and influence we have.

Trying as a step in the right direction and neuroplasticity and not succeeding straight away is ok, that’s how we learn.

Let us know your thoughts and if we have missed anything you would like to add for everyone   

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

Please, Subscribe, Like and Share these Podcasts.. Thank you lovely people

In this episode Tina and kate talk about the art of giving and receiving feedback. Following some feedback about the podcast. How to ask above the line questions when you get feedback.

How to give feedback in a helpful way. And how to react in a way that builds our learning. Timeline therapy gets a mention as does how our “feelings” can be triggered by feedback.

Pre suppositions get a mention. As does feedback and Learning. And being our harshest critics.

Tina tells a story of the 100% essay mark.

Some good Tips are shared The How and What questions.

Freedom to practice, book is shared, and the idea of Graceful Care, and Critical friendship.

Switching perspectives and being specific gets a mention. As well as once is enough.

Awesome feedback and positive pebbles in a pond.

In this episode Tina and Kate talk about the putting things off , otherwise called by its posher name Procrastination. They talk about what it is and what you might be able to do to reduce this unhelpful habit. There is a mention of changing your state or mindset. What would the best “reformed” procrastinator.

How to ask a good question, make things more fun… count down to action 5,4,3,2,1  or put the kettle on. Weeding the garden gets a mention as does Kate’s cold water swimming and Tinas Tibetan singing bowl. Permission to do things in the moment in a version of perfect.    

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

Pause… for a chat about the menopause

 A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina and talk NLP, Coaching and thinking differently.

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and Kate talk about The menopause, Peri-menopause and is there a menopause.

They discuss, strategies for getting through this life transition. And the following, how to support people at work, is there a capability issue or is there support needed through the menopause?

How it feels to change is discussed. Davina McCall, Brene Brown, Gillian Anderson and Drew Barrymore get a mention.

They share some personal experiences that you might connect with as they talk about empowering women and managing some of this in executive roles.

And the 3 things you need to know about the wise old woman and the mindset that can help you look ahead.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitleatspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and Kate talk about the four minute rule, Comparison the thief of joy and self talk.

Edward Debonos thinking hats gets a brief mention and they talk about coaching which includes the characters from the Animation "Inside Out".

The use of affirmations is mentioned and the idea of "being your own best friend" with a reference to the dilemma of doing this without a sense of being boastful. Tips on being the best interviwee come up in conversation as does a nod to Kate and Tina's self beliefs.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind. So hop on in the back and get a lift to work.

In this episode Tina and Kate talk about how re framing .

They mention tea a lot (sorry for that! its being recorded in the UK we can't help ourselves). This podcast chats about what is re framing , some examples to include, fear of tea making for groups, behind the curtains on a ward, Kate's daughter and her swapping roles, and other examples.

The mnemonic THINK is mention, to remind us all before we speak to pause and THINK, is what I am about to say, True, helpful, inclusive, necessary and kind. They also talk about the impact of the environment on patients confidence in the care.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and Kate talk about how A lift to work can help you.

They talk about coaching and what it is, and also about NLP and what that is. Covering how these things can help you. They also end up talking about Seals, Self talk, and Phobias, Daddy long legs and heights... in this instance….

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.

Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching