The Soul Sister Podcast
By Noni Banks
The Soul Sister Movement podcast is a curated conversation for women. A space for exploration, vulnerability around life, identity, purpose and change.
Listen to candid conversations, covering important topics like menopause, holistic health, hormones, weight, sleep, and nutrition to conversations around finding purpose, business, relationships and more. Enjoy expert interviews, life-changing topics, and the latest secrets and hacks on how to live your best midlife!
The Soul Sister PodcastNov 14, 2023
Navigating Hormones, Movement and Healing
In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body.
The conversation delves into common challenges women face with their bodies and emotions in midlife, emphasizing the need for a daily practice of self-care and listening to one's body. Janice provides valuable insights on managing stress, maintaining a healthy relationship with the body, and prioritizing self-care without feeling overwhelmed.
To learn more about trauma-informed movement and connect with Janice, visit My Body Couture's website at My Body Couture. Follow Janice on social media platforms under the handle @mybodycouture for more insights and resources.
Tune in to this insightful episode for practical tips on navigating midlife challenges and fostering a deeper connection with your body and emotions. Don't miss out on this empowering discussion!
Redefining Menopause:Hormones, Mindset and Sexual Empowerment
In this episode, we explore hormonal changes and sexual health with Leah Durante:
Understanding Hormonal Shifts: Learn how menopause affects sexual health and pleasure.
Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences.
The Role of Self-Care: Leah discusses self-love's importance in promoting sexual wellness.
Tune in for valuable insights and empowering conversations with Leah. Let's break the stigma around menopause and prioritize sexual wellness.
Breaking the Silence: A Candid Conversation on Hysterectomy and Fibroids
In this episode we dive deep into the personal journey of hysterectomy and fibroids. Author and coach, Kay Wilson opens up about her experiences and challenges, shedding light on important aspects of women's health that are often kept in the shadows.
Discover the importance of self-care and advocacy in women's health on our latest podcast episode.
Transforming Your Midlife: The Journey to Health and Empowerment
In this episode of the Soul Sister Movement Podcast, host Noni Banks is joined by Shirley Macon-Thomas, a life coach, Reiki practitioner, and group fitness instructor. Shirley shares her journey in the health and fitness industry and how she discovered her passion for life coaching.
With two major life coaching certifications under her belt, Shirley expresses her love for helping people and empowering them to live their healthiest and best lives. Tune in to this inspiring episode and let the Soul Sister Podcast guide you on your journey to fulfillment in midlife.
Radiant Resilience-Empowering Women Over 40
In this episode, we are joined by Kristie Kennedy, The Image Confidence Expert, TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. Kristie shares her personal journey of overcoming adversity and how it has shaped her mindset. She emphasizes the importance of self-discovery and mastering one's own mindset. Kristie's passion for empowerment and equipping others is fueled by her own experiences, and she offers valuable insights for shifting our mindsets and overcoming obstacles. Tune in to gain inspiration and practical tools for success.
Reclaiming Your Joy: Finding Freedom and Joy after 40
In this episode, we dive into the topic of emotional intelligence and its connection to resilience. Our guest, Becky Humphrey, , a transformational coach and co-founder of the Stress Reset course, shares her insights on the importance of self-compassion and acceptance in the healing process.
She also discusses the power of being gentle and kind to ourselves and our bodies. If you're looking to transform your relationship with stress and build resilience, this episode is a must-listen. Don't miss out on this enlightening conversation that will help you navigate life's challenges with grace and compassion.
Finding Purpose and Meaning in the midst of Grief
In this episode of the Soul Sister Podcast, host Noni Banks welcomes Siera Sambrosky, an intuitive, holistic strategist, and healer. Siera discusses how she helps business owners navigate major life changes and turn their upheaval into opportunities for growth. Tune in to learn more about Ciara's unique approach to supporting clients facing difficult emotions and finding profound transformation.
Overcoming Self-Neglect: A Journey to Self-Discovery
On this episode of the Soul Sister Podcast, host Noni Banks welcomes Mariya Shikyo, a university professor turned entrepreneur who empowers heart-centered change makers to live a life of purpose and joy. Mariya shares her background growing up in Russia and how it has shaped her understanding of conditioning and the challenges women have faced. She emphasizes the importance of connecting to our highest potential and living authentically as leaders in our communities. Noni highlights the idea that everyone has a platform to be a leader, no matter where they are. Tune in to gain insights on empowering yourself and creating positive change.
Natural Remedies for Balancing Hormones During Menopause
In this episode of the Soul Sister podcast, host Noni Banks interviews Candice Mason, the founder of Mother Kappa. Candice shares her personal journey with a health diagnosis and medically induced menopause, which inspired her to explore natural remedies for hormone balance. She now creates herbal tea blends to support women through changing hormones in their busy lives. The conversation also touches on advocating for your own health. Tune in to learn more about natural remedies for balancing hormones during menopause and taking control of your well-being.
Inspiring Change: Journey to Sobriety
In this episode of the Soul Sister Podcast, host Noni Banks welcomes guest Michelle McDonald, a life coach and sobriety mentor. Michelle shares her inspiring journey of overcoming a toxic relationship with alcohol and embracing a sober lifestyle. She discusses the cultural influence of alcohol and how it became deeply ingrained in her life. Michelle's story offers hope and motivation to those looking to make positive changes in their own relationship with alcohol. Tune in to hear her powerful insights and guidance on the path to sobriety.
Breaking Free from Emotional Eating
Are you ready to bid farewell to emotional eating and say hello to a life of freedom and empowerment? Join us as we unpack the wisdom, resilience, and transformation stories of incredible women who've reclaimed their relationship with food and self-love.
Join us on the Soul Sister Podcast as we chat with Melissa Rolfs, a certified health coach, about her journey and how she helps women overcome self-image issues. Don't miss this empowering episode! Discover practical tips, mindset shifts, and expert insights to break the cycle of emotional eating. Let's redefine our connection with food and embrace a healthier, happier version of ourselves!
Tune in now and let the journey to emotional freedom begin! Don't forget to share with the amazing women in your life who are ready to embark on this empowering adventure.
Embracing Surrender: The Power of Letting Go
In this episode of the Soul Sister Podcast, host Noni Banks has a conversation with empowerment and alignment master coach, Roberta Massato. Roberta shares her personal journey of going through a major crisis in 2018 and how it led her to make significant changes in her life. She talks about feeling stuck in various aspects of her life and the challenges she faced in relationships, fertility, and career. Through her journey, Roberta discovered her passion for coaching and became certified in neuro-linguistic programming. Tune in to hear how Roberta found empowerment and alignment amidst adversity.
Finding Love Again: Tips for Midlife Women
In this episode of the Soul Sister podcast, host Noni Banks welcomes Alison Jane Ewing, a psychotherapist and author, to discuss finding love again after divorce. Alison shares her journey from being a licensed clinical social worker to focusing on helping midlife women find love. She also talks about her book, "Find Love Again, Learn to Date Like a Goddess," which offers guidance on igniting your inner goddess and finding the man of your dreams. Listeners can expect to hear helpful tips and insights on navigating the dating world as a midlife woman.
Dating Rewind: Finding Love in Your 40s and Beyond
Get ready for some mind-blowing tips on finding love after 40 and igniting your inner goddess! Join us on the Soul Sister podcast with special guest Allison Jayne Ewing, psychotherapist and author of 'Find Love Again
Experience Meets Ambition: Entrepreneurship Beyond 40
Need a boost of motivation for your business journey? Up next on the Soul Sister podcast is Tammy Johnston, veteran entrepreneur and business coach. Discover the habits and strategies that keep successful entrepreneurs going. Whether you're just starting out or already running a business, there's something for everyone in this episode.#podcastepisode #businessadvice
Healing Historical Trauma and Releasing Generational Burdens
In this episode, we are joined by Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, ancestral clearing practitioner, and bestselling author. Elizabeth shares her journey of healing from chronic pain, the power of clearing ancestral trauma and healing from the effects of unresolved trauma and generational curses.
What Almost Killed Me, Made me Stronger
Noni Banks, founder of The Diva Movement and Soul Sister podcast discusses how a devasting health diagnosis changed her life, and led her on a powerful journey of self-discovery, healing and transformation. She also discusses the vision of The Soul Sister Movement.