Create A Life You Adore Podcast

I was inspired to jump on at 5am-ish and record after being away for a bit. 

I just had to share a profound realisation with you. Tune in and find out - the link between binning the booze, and being capable of dealing with trauma that is unconscious, and (potentially) unconsciously creating (frucking) havoc in your life.

So get cozy, grab your morning brew and let's have some real talk.

A few months back, I had this super intense sacred medicine experience which I went into with crazy high expectations. Like I'm talking a whole checklist of soul questions needing answers - know what I mean?  

Afterwards, with some gratitude, I still felt really disappointed because I didn't get the clarity that I wanted. 

However, what happened, was that over the next months, it slowly hit me. And when I realized the huge freakin’ gift it gave me, I was pissed at first before starting to feel positively liberated.

See, before this ceremony, it wasn’t uncommon for me to have a glass or two of vino most nights with dinner. No biggie I thought. But after the ceremony...I just didn't want alcohol anymore. I’d have the odd bevvy, but averaging out at 1 or 2 per month. 

The other night, I had two glasses of wine, and the next morning I felt SO depressed.  

Having that space and clarity opened me up in ways I never expected. I would never have had the ‘aha’ moments I had, OR been able to deal with them without potentially feeling suicidal if I was stuck in ancient patterns. 

The crazy part? Issues I'd buried long ago started bubbling up. We're talking unconscious childhood hurts I never dared face. But suddenly I found myself healing wounds, and filling voids in me I didn't know existed.

And the gift of rest! My sleep has improved even more! I would sometimes awaken with nightmares, or I’d awaken with a shock - and my heart would be pounding in my chest. Now I sleep like a blissful baby and rise refreshed. 

So, although it took me by surprise...cutting alcohol unexpectedly moved me into massive growth and healing. And that’s what I’m here for! 

So I just had to share in case this inspires any other magic in your journey. Let me know in the comments if you’ve had any similar shifts or changes in your life.

See you next time, and enjoy the short podcast today!

Gerri x

In this episode, I spoke with intuitive coach Abby Gooch about tapping into our intuition and whether that can assist us in creating a life we adore.

Abby shares her definition of intuition - and how to know whether you're connected with it.

We talk about the importance of having a connection with our inner guidance system - to become even more of the wise, loving person that the world needs now. When we can access that silent voice inside - it not only knows what's best for us, but also the entire world. 

We talk about:

1. How our intuition can helps us make better decisions in business and in life. Abby talks about how intuition is the key to living in alignment with our truth and values (and helps us gain clarity on what they are).

2. She shares simple practices to connect with our intuition, like tuning into our body for signals, asking for guidance, and noticing patterns and synchronicities. 

3. We talk about how the challenges and changes of recent years have highlighted the importance of following our heart and if the intuition can keep us on the path of love.

4. Abby's shares her perspective on success (and whether she agrees with Gerri's definition of "waking up each day with joy and excitement". Is it subjective and does it come from within? Or is it down to your wardrobe, the weather, your friends, hte external forces etc. Find out in this episode...

5. She shares advice for those feeling stuck 

6. Finding your spark - how listening to your heart and noticing what brings you joy can help. How we can regain motivation to realign with our true passions.

7. We talk about the power of self-love and believing in yourself. Abby reminds us of our inherent worth and how to connect with it. 

8. How to balance intuition and logic for optimal decision making.  

9. Ways to course-correct when you have an off day. 

10. And Abby shares memorable stories and pivotal moments in her journey to intuitive living and coaching others.

And (of course) so much more - check out the show notes and Abby's free meditation gift here... https://souldiscoveryacademy.com/podcast/18-intuition-in-3-steps-with-abby-gooch/

Create a life I adore in THESE times?!?!?

Is wanting to design your ideal life selfish, especially amidst global chaos? Sleep coach and intuitive guide Gerri dives into why manifesting your dreams is not only your right, but your responsibility. 

Learn why putting yourself first from a place of abundance allows you to better serve others. Discover how to move from victimhood into empowered creation using steps like clarifying your vision, assessing reality, and taking aligned action. 

🧘‍♀️ The first step in creation is gaining clarity on what you would truly love

🧠 Move your focus from problems to possibilities to strengthen neural pathways 

😜 "Chaos always comes before creation" - uncertainty is part of the process

😩 💝 Structural tension between your vision and reality drives change

💪 Flexibility and learning from setbacks leads to growth 

👶 Take small aligned actions even if the path forward feels unclear

🥳 Observe challenges like a play - what's the plot or lesson?

😎 It's your duty to live your best life - self care benefits all 

💰 When you put yourself first from abundance, your cup overflows 

🪫 The opposite of creator is victim - which role do you play?

Join Gerri Mana for this episode to get you back on track, creating a wonderful world, and YOUR wonderful life.

There's a hidden reason your dreams aren't becoming reality - but the good news is you can change that! 

- Why an inner "trembling" arises right before any great metamorphosis

- How to recognise and push past this insidious force 

- Break through self-sabotage and take courageous first steps despite fear 

- Start manifesting your extraordinary potential  

- Tips to push past limiting beliefs and self-sabotage

- Taking the first step even when everything inside says it's impossible

- Breaking through fear and stepping into faith to live your potential

In episode 13 of the Create a Life You Adore podcast, host Gerri Mana dives into the transformative 5-step MM Method she uses to help clients optimise sleep and design their dream lives.

Gerri emphasises focusing on desires rather than problems. She explains how identifying unconscious beliefs can reveal resistance that sabotages success. 

Learn the process of “creating what you love” through gaining clarity, releasing resistance, and taking aligned action. 

Gerri stresses the importance of quality sleep as the foundation for wellbeing, productivity, and achieving goals. By overcoming sleep obstacles first, her clients create space for the lives they desire.

Additional insights include:

- How beliefs shape our perceptions, choices, behaviours and experiences

- Turning limiting beliefs into empowering ones 

- The role of “hanging with tension” in manifestation

- Sovereign relating and abundance mindsets for a thriving world

Gerri leaves us questioning which beliefs we can flip to positively shape our realities. Tune in for inspiration and practical steps to transform through optimised sleep and evolved mindset.

It's coming

Welcome to the Create a Life You Adore Podcast. In today's uplifting episode, host Gerri Mana speaks with intuitive coach Devorah Spilman about accessing your inner wisdom to shift out of struggle and into your most authentic, fulfilling life purpose.  

Listen in for:

🥰 A guided visualisation to tap into your intuition and receive inner guidance 

👨‍👩‍👧‍👦 Tips on finding your tribe, accessing and sharing your unique gifts for big rewards for you and others.

🌻 Inner wisdom nudges to help choose empowering stories (rather than victimhood).  

🌏 Tools to "shift out of the spin cycle" of negative thoughts (and create a life you adore).

💜 Inspiration for women over 50 so that you can bravely step into your soul's calling

Devorah stresses the importance of community and finding your tribe to elevate yourself and your gifts. Even listening to this podcast ensures you’re surrounded with inspiration and  positivity. She explains why the voice of our inner critic often convinces us our talents lack value. 

The conversation leaves us with inspiration about the gifts women over 50 can offer the world by bravely stepping into their soul's calling.

Now settle in, take a deep breath, and enjoy this insightful and uplifting episode with the wonderful Devorah Spilman.

Show notes including Devorah’s AMAZING free gift as well as links for the option to watch this on Youtube go here https://souldiscoveryacademy.com/love/podcast-devorah-intuition-tribe-empowerment/

Welcome to Episode 9 of "Deep Sleep: Unlocking the Secrets to Restful Nights." 

In this final installment of our captivating three part series, we delve into the essential keys to achieving successful sleep and explore evening and nighttime best practices to optimise your slumber.

Hosted by Gerri Mana, this podcast offers a comprehensive guide to help you understand and implement the 7 secrets that will transform your sleep quality. 

Whether you struggle with insomnia, restless nights, or simply wish to optimise your sleep, this episode is for you.

Throughout the episode, we will unlock the secrets to successful sleep one by one, providing insightful tips and actionable steps to incorporate into your nightly routine. From creating the ideal sleep environment to mastering relaxation techniques, you'll gain invaluable knowledge that will revolutionize your rest.

But that's not all! We go beyond the secrets themselves and delve into the realm of evening and nighttime best practices. Discover how to wind down effectively, establish a pre-sleep routine, and create habits that promote optimal sleep quality. You'll learn about the optimal ingredients and power of a bedtime ritual, and much more.

By the end of this episode, you'll be equipped with a treasure trove of sleep wisdom that will empower you to seize the day, the night and wake up feeling refreshed and rejuvenated. 

Wave bye bye to sleepless nights and ALOHA to restorative slumber.

Tune in to "Deep Sleep: Unlocking the Secrets to Restful Nights" as we reveal the final secrets and explore evening and nighttime best practices. Join Gerri Mana on this transformative journey towards mastering the art of sleep.

Sweet dreams to you!

2 of 3 in the 'Deep Sleep' Series

What if ONE THING held the key to everything you want: happiness, health, harmony, and beyond? 

The impact of insufficient sleep on our well-being, both mentally and physically, is profound. 

It can contribute to various health issues such as cancer, dementia, weakened immune system, cardiovascular problems, stroke, and diabetes. 

Fortunately, scientists have made a remarkable discovery - something that is not only enjoyable but can also have transformative effects on our lives. 

This "ONE THING" not only helps us live longer but also enhances our creativity and cognitive abilities.

But that's not all - this magic lies in the ability to make us more attractive, achieve our desired body, prevent anxiety and depression, and ultimately make us happier. 

Are you curious to learn more?

Gerri McMahon is here to unlock the secrets of sleep, guiding you on how to achieve quality sleep, avoid common pitfalls, and make the most out of the one-third of our lives that we spend asleep.

Today we look at what you can do in the afternoon to ensure a fantastic night’s sleep, wonderful days, and nights thereafter.

This is the first of a three part series on accomplishing FANTASTIC sleep, so that you have a life you adore.

Sleeping well affects our mental health, our physical health, it enhances our immune system, regulates cognitive functions, our skin, our appearance and performance of all kinds.

If you sleep kinda well, this episode is for you.

If you have insomnia, sleep apnea, or other sleep problems, this episode is DEFINITELY for you. Inspired by peer reviewed research in journals, combined with ancient wisdom, you will discover three toosl to create a fantastic morning routine so that you have a great day, and an even better, restful night's sleep.

The MM Method: Unlocking Fantastic Sleep Every Night

In this episode of the "Create a Life You Adore" podcast, host Gerri Mana McMahon introduces the powerful MM Method for achieving a restful night's sleep and creating a life you love. 

Through her personal journey and extensive qualifications as a coach and sleep consultant, Gerri discovered the key elements to help overcome insomnia and experience deep, rejuvenating sleep. 

Join her as she shares the 5 steps of the MM Method and explores the myths and beliefs that may hinder restful sleep. Prepare to transform your nights and embrace a life filled with energy, vitality, and joy.

💤 Dive into the five essential steps that will guide you towards achieving a wonderful night's sleep consistently.

🌏 Letting Go of Limiting Beliefs: Uncover the myths and misconceptions that may be blocking your path to restful sleep and learn how to release them.

🌺 Harness the Power of the Unconscious Mind: Understand why focusing solely on the conscious mind isn't enough and how tapping into the unconscious mind can transform your sleep quality.

🛌 The Path of Least Resistance: Learn how to align your emotions with what you truly desire and leverage the natural tension between your current reality and your ideal sleep to manifest positive change.

💖 Embodying Love and Oneness: Explore the transformative power of embracing love and being one with your desired outcomes, enabling you to create a deep connection with restful sleep.

⚕️ Neuroscience and Miracles: Discover how ancient wisdom aligns with scientific research, as Gerri shares her experiences witnessing miracles and the profound impact on her clients' sleep patterns.

🧙‍♀️ Rewiring Your Brain: Delve into the fascinating work of Dr. Gary Flint & Dr. Joe Dispenza and the method for rewiring the brain, allowing you to drop resistance, overcome trauma, and create the sleep and life you desire.

🙇‍♀️ Directing Your Superconscious: Learn how to communicate with your superconscious mind to let go of what no longer serves you and instruct it to create the experiences you truly want.

In the interview, HeatherAsh shares her journey of creating a life she adores and inspiring others.

She emphasizes the importance of community and how it has been a significant part of her healing and spiritual path.

🧡 HeatherAsh encourages people to be creative in crafting community connections, both in physical proximity and online. She mentions the need for unconditional support, celebration, and growth within a community.

⚕️ HeatherAsh discusses the resurgence of the matriarchy and the embracing of Earth-based spirituality. She believes that women are waking up and recognizing that societal expectations and rules don't lead to true happiness. She emphasizes the importance of connecting with the earth, honoring both the light and the dark, and embracing life's unpredictability.

💜 When asked about the future, HeatherAsh expresses the need for flexibility, creativity, and groundedness in whatever comes our way. She mentions learning from indigenous elders who have faced hardships but still find joy and resilience. HeatherAsh encourages individuals to start small and discover what brings them joy and fulfillment in the present moment.

🥰 Regarding the question of whether a tough childhood affects one's ability to create a life they adore, HeatherAsh acknowledges the challenges but also recognizes that overcoming difficulties can lead to strength and personal growth. She mentions the danger of taking things for granted and emphasizes the importance of using challenges to open the heart and cultivate a sense of fulfillment.

🏖️ Finally, when asked about her definition of a life she adores, HeatherAsh describes it as a feeling of internal fulfillment regardless of external circumstances. She shares her experiences of stewarding land and building a retreat center, as well as the challenges she faced when wildfires devastated the land. Despite setbacks, she remains grateful and committed to her purpose.

A welcome introduction from me, what to expect, and when to expect it ;)